tomi cooked a vegetarian stir-fry for dinner. he included slices of shallots, red pepper, carrots, spinach, and brown rice. this meal is rich in

Answers

Answer 1

Phytochemicals. Phytochemicals or phytonutrients are the names for the possibly healthy components found in plant-based diets. With their help, chronic disorders like cancer may be prevented.

They can be found in a variety of foods, including grains, beans, nuts, and seeds. However, the types and concentrations of the phytochemicals found in numerous plants differ. With just one plant-based food, you cannot maintain your health. You will be most protected if you eat a variety of plant-based foods.

These are a few potential benefits of phytochemicals:

Enhancing the immune system, reducing inflammation, minimising DNA damage, helping with DNA repair, stifling the growth of cancer cells, and regulating hormones to stop cell division in damaged cells. If you eat a lot of fruits and veggies, you will be healthier, claims Lindsay Wohlford, a wellness dietitian at MD Anderson.

Learn more about phytochemicals here:

https://brainly.com/question/13190380

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Related Questions

You’re an average, moderately active adult male. Therefore, you should consume approximately ______ calories and 85 grams of fat.
A. 1,500
B. 1,800
C. 2,500
D. 2,300

Answers

Answer:

C 2500

Explanation:

__________ is a feeling of anticipated distress, danger, or hurt.
A.
Anger
B.
Guilt
C.
Fear
D.
Sadness

Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

it would be c. fear, because fear is worrying about what may occur but not necessarily what is occuring

C. Fear the key to this answer is the word “anticipated”

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