PLEASE HELP!! I NEED IT NOW!!
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)

Monday Rest

Tuesday 30-minute bike ride

Wednesday Yoga

Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)

Friday Rest

Saturday One-hour walk

Answers

Answer 1

Answer:

Training principles include frequency, intensity, time and type of safely apply. In this each principle should runin proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.

Explanation:

When a person wants to develop his muscle and make his body fit up to mark then he need to ,maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.

Time of work out must be maintained for e.g 45 minutes to 1 hour per day or whatever the trainee thinks possible but time should be fixed. Safety measures must be taken so that any type injury not cause to the trainee in a hurry of muscle making.


Related Questions

How many people in the US die each day from unintentional poisoning?

Answers

Answer:

Every day in the U.S., an average of 170 people die as a result of unintentional poisoning.

Answer:

Unintentional poisoning deaths

Number of deaths: 65,773

Deaths per 100,000 population: 20.0

Source: National Vital Statistics System – Mortality data (2019) via CDC WONDER

Explanation:

Acording to some little research well

its 65,773

"https://www.cdc.gov/nchs/fastats/accidental-injury.htm"  this may help!!!

Sheena, now 10 years old, was born to a teenage mother and a teenage father. Which statement is statistically true for Sheena?

A. She is less likely to be in poor health.
B. She is likely to score higher than her peers on math assessments.
C. She is more likely to be unemployed as a young adult.
D. She is less likely to repeat a grade in school.

Answers

Answer:

a

the parents are too young to be able to maintain good health for the child

Sheena, now 10 years old, was born to a teenage mother and a teenage father, so she is less likely to be in poor health, which is present in Option A, as at the younger stage, the reproductive health of the individual is comparatively healthier.

What role does reproductive health play?

Reproductive health is an important aspect of overall health for both men and women, and it includes the ability to have safe and healthy sexual relationships and the ability to prevent unintended pregnancies and sexually transmitted infections (STIs). It is also important for reducing the risks associated with pregnancy and childbirth and promoting a healthy lifestyle, and to maintain it, healthy foods should be consumed.

Hence, Sheena, now 10 years old, was born to a teenage mother and a teenage father, so she is less likely to be in poor health, which is present in Option A, as at the younger stage, the reproductive health of the individual is comparatively healthier.

Learn more about reproductive health here.

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What section on a food label can be used to determine the percentage of vitamin value?

serving size
percent daily value
amount per serving
calories per serving

Answers

It’s percent daily value .

Answer:

IT'S B

Explanation:

Your welcome :)

ir you increased the amount of muscle mass in your body, what other changes would occur?

Answers

Answer:

weight

Explanation

weight would change. strength would change

More muscle mass would speed up metabolism, reduce the amount of body fat, and help protect an individual from injury. Describe four ways in which improving your muscular fitness would have a positive affect on your life.

And what type of immunity will the difference between word and react in the same manner regardless of the organism invading

Answers

Explanation:

Innate immunity

Innate has a non specific characteristic, which mean that as long as an object is identified as 'foreign' by your body, it will trigger a defense mechanism to eliminate that object

got it from another brainly :)

Conversion disorder can affect motor and sensory skills in all of the following ways except __________.
A.
loss of balance
B.
loss of vision and hearing
C.
hallucinations
D.
loss of memory



Please select the best answer from the choices provided


A
B
C
D

Answers

From what we know, we can confirm that conversion disorder can affect motor and sensory skills in all of the following ways except the loss of memory.

What is conversion disorder?

Conversion disorder is a neurological condition caused by unknown reasons. It is a series of neurological symptoms such as:

blindnesshallucinationsloss of hearingloss of balanceetc

for which medical professionals cannot, as of yet, pinpoint a cause or reason behind.

Therefore, we can confirm that conversion disorder can affect motor and sensory skills in all of the following ways except the loss of memory.

To learn more about medical disorders visit:

https://brainly.com/question/6845586?referrer=searchResults

Answer:

so the answer is D

D. loss of memory

Explanation:

adulescence boy and girl are painfully sensitive true or false ?​

Answers

Answer:

true due to the imbalance of hormones

After eating a healthy meal with your family, you are helping to clean up the leftovers. In order to prevent foodborne illnesses, you want to properly store the leftovers.
Which food safety storage procedures should you follow? Select two options.
Place leftovers that you intend to eat seven days from now into the refrigerator.
Discard any food left out at room temperature for more than two hours.
Place food into containers and immediately put them in the refrigerator or freezer.
Put leftover food on plates directly into the refrigerator.
Throw the leftover food in the trash right away, as it is no longer safe to eat.

Answers

Answer:

Discard any food left out at room temperature for more than two hours.

Place food into containers and immediately put them in the refrigerator or freezer.

Explanation:

The FDA recommends the 2-hour rule to prevent people from getting bacteria that grow on the food within that time period (if longer). This can lead to illnesses.

Once you're done eating, it is safe for you to put the food into containers so that bacteria cannot be grown on them. But you should be wary, the containers might be a bit of a problem if the food is too hot or if it's not cleaned well.

"Place leftovers that you intend to eat seven days from now into the refrigerator." This is an unhealthy decision because it can lead to bacteria growing on the food within that time, this also goes with "Put leftover food on plates directly into the refrigerator."

"Throw the leftover food in the trash right away, as it is no longer safe to eat." This is not always the case because sometimes the food might've been out for only just half an hour (or any time less than 2 hours).

Answer:

Discard any food left out at room temperature for more than two hours.

Place food into containers and immediately put them in the refrigerator or freezer.

Explanation:

list any two economic aspect of health education​

Answers

Answer:

Any two economic aspect of health education:-

physical and emotional, social, spiritual, and intellectual.

Explanation:

you choose any it is optional cause i have shared 5 aspects!

Please help ASAP will mark pleaseeee

Answers

Answer:

mouth + ear & forehead

Explanation:

Forehead & mouth & ear

Which steps can you take to help a person suffering from alcohol abuse? Select three options.

Answers

Answer:

Call a treatment service.

Confide in someone you trust.

Seek out a healthcare professional.

Write one international publication for primary data.​

Answers

Answer:

Primary data means first-hand information collected by an investigator.

It is collected for the first time.

Some examples of primary sources are: raw data. ... legal documents, government documents, public records (e.g. birth certificates)

Which of the following will best reduce your chance of contracting HIV?

A. Using condoms during each and every kind of sexual encounter
B. Keeping your sexual partners to only two or three different people
C. Encouraging your friends and family members to get tested for HIV
D. Learning as much as you can about the history of HIV and AIDS​

Answers

Answer:

A

Explanation:

using condoms reduce the chances of transmission of fluids

Using condoms during each and every kind of sexual encounter is the best way to reduce your chance of contracting HIV. Hence option A is correct.

What are condoms?

Condoms are a type of barrier contraceptive that can be used to prevent pregnancy and the transmission of sexually transmitted infections (STIs), including HIV.

They are typically made of latex or polyurethane and are worn over the male organ during sexual intercourse to prevent semen, vaginal fluids, or blood from coming into contact with the partner's genitals or mouth.

Condoms act as a barrier between the bodily fluids that can transmit HIV, such as blood, semen, vaginal fluids, and breast milk. Using a condom every time you have sex, whether it's vaginal, or oral, greatly reduces the risk of contracting HIV or other sexually transmitted infections (STIs).

It's important to use condoms consistently and correctly to get the maximum protection.

While keeping your sexual partners to a small number, encouraging others to get tested, and learning about HIV and AIDS are also important in preventing the spread of HIV, using condoms during sexual activity is the most effective way to reduce the risk of contracting the virus.

To know more about Condoms:

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1.
Use the "Recovery Position"...
A) for any victim who is unresponsive and breathing.
B) O if the victim is aware enough to speak his/her name.
C) O only if the victim is responsive.
D) only if the victim is breathing.

Answers

A for any victim who is unresponsive and breathing
Answer: A) for any victim who is unresponsive and breathing

Explanation: The recovery position is made for situations where the person is unconscious but is breathing. They also should have no other life threatening health conditions. This is so they keep their air ways cleared!!

Hope this helped, and have a nice day! :)

1. What four ways can parents gauge or measure how their child develops?

Answers

Answer:

By how a child plays with toys and such . By how a child learns things. By how a child speaks. By how a child acts overall

Explanation:

1. Keeping a journal recording new behaviors with dates and times.
2. Asking their pediatrician about new behaviors of children.
3. Measuring height periodically.
4. Record milestones such as speaking or crawling with dates.

1. Explain how muscles and bones work together to create movement. Provide an example using the
names of specific bones and muscles.

Answers

Answer:

Sent you this for a reference so please do the needful to me ASAP as I am now working on the same and

Which of the following is not considered a way to demonstrate active listening?

A. Consider your response while the speaker is talking
B. Encourage with verbal comments
C. Make eye contact with the speaker
D. Watch the speaker's body language​

Answers

Answer:

Consider your response while the speaker is talking

Explanation:

Hope this helps :)

The statement that is not considered a way to demonstrate active listening is considering your response while the speaker is talking.

What is active listening?

Active listening is the practice of listening in which someone listens to the reader carefully, responds to what he's saying, remembers the information, and understands the information.

Thus, the correct option is A.

Learn more about active listening

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please help me with this !

Answers

Drugs that are derived from oplum are known as narcotics is pain killing

what is meant by reproductive organs?plz reply me i needed fast...​

Answers

Answer:

Thats when a man ejaculates.

Which is one step that teens can take to help advocate for food security in their communities?

Ask local gyms for free memberships.
Visit their mayors to present ideas on how to increase the availability of local yoga classes.
Petition parks departments for walking trails.
Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Answers

Answer:

Write letters to the editor of the local newspaper about a lack of full-service grocery stores.

Explanation:

Food security is a situation where people in a certain region or country have enough food to eat. Not only does food security mean statistically sufficient food production, but food security must be stable and accessible to all.

Food security is an important issue in Third World countries, where hunger and malnutrition are widespread. In most cases, the main reasons for this have been political decisions and economic changes that have deprived locals of the opportunity to run a traditional subsistence economy and fail to provide for food security. This has happened, for example, to many indigenous peoples in the Amazon, whose living environment has been invaded by large landowners and international corporations.

In this context, letters making known the lack of certain food supply services is one way in which young people can contribute to this issue.

Your answer is D

edge 2021

In what forms can tobacco be used? smoking chewing, and___?

Answers

Smoke, chew and sniff

reseña de Asociación Rosarina de Básquetbol

Answers

Answer:

No Espanol sorry

heart rate for thirteen year old when they dance

Answers

Answer:

300 per minute

Explanation:

Hope this helps:)

Parents who _________________ correct behavior in a way that elevates a child's self-esteem, holds children responsible with relevant consequences, and models appropriate behavior.

encourage obedience
ensure a safe environment
provide educational foundations
use positive discipline​

Answers

I think it’s use positive discipline

Answer:

Positive descipline

Explanation:

Suppose a friend is always tired because she stays up late watching television. Which factor is having a negative influence on her health

Answers

Answer: ummm for one kids need 8-10 hours of sleep. Your body cant function with no sleep and she wont be able to think properly.

Explanation:

1. What is development? What are the characteristics of development? ?

Answers

Development is a process that creates growth, progress, positive change or the addition of physical, economic, environmental, social and demographic components.

Reggie and three of his friends decide to play a game of doubles tennis. Which of the basic rules in the game are modified because of the additional players? (2 points) Height of the net
Number of strokes per volley
Scoring
Size of the court
30 POINTS!!

Answers

Answer:

size of the court

Explanation:

does anyone know what this is my dog got it over night?

Answers

Answer:

Looks like hair loss to me, you might want to go get that checked out in the vet.

Which is an incorrect statement? Cerebrum is responsible for:Single choice. (1 Point)
a. mental activities and learning.
b. the balance and equilibrium of the body.
c. feeling of sense of pain.
d. control of voluntary muscle contraction.​

Answers

Answer:

d

Explanation:

D! That’s a part of the central nervous system

Ron has a family history of high blood pressure. He has studied the causes, signs, and possible outcomes of the disease. What kind of strategy has he used to improve his health?
A.
He has found immediate and cumulative risks.
B.
He has set long-term and short-term goals.
C.
He has incorporated risk reduction into his life.
D.
He has increased his knowledge.

Answers

Answer:

The answer choice is letter D.

Explanation:

Answer:

he has increased his knowledge

Explanation:

got it right

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QUESTION 17Access to psychological testing is limited by Use the following information for a manufacturer to compute cost of goods manufactured and cost of goods sold:(Click the icon to view the information.)First, compute cost of goods manufactured. Schedule of Cost of Goods Manufactured Beginning Work-in-Process Inventory $42,000 Direct Materials Used: Beginning Direct Materials $28,000 Purchases of Direct Materials 70,000 Direct Materials Available for Use 98,000 Ending Direct Materials (30,000) Direct Materials Used $68,000 Direct Labor 86,000 Manufacturing Overhead 38,000 Total Manufacturing Costs Incurred during the Year 192,000 Total Manufacturing Costs to Account For 234,000 Ending Work-in-Process Inventory (35,000) Cost of Goods Manufactured $199,000 Now compute cost of goods sold. Cost of Goods Sold Direct Materials Available for Use 98000 Cost of Goods Manufactured 199000 Cost of Goods Available for Sale Total Operating Costs Cost of Goods Sold what is the formula for perimeter of a square Which table represents the graph below?On a coordinate plane, points are at (0, negative 3), (1, negative 1), (2, 1), (3, 3), (4, 5), and (5, 7). A student is asked to seperate two liquids. Liquid A boils at 100c and liquid B boils at 65c. The student sets up a fractional distillation experiment, and after a few minutes a clear liquid is collected from the condenser. Explain which of the two liquids will be collected first. ( 2 marks). Solve for X.-8(1 - 4x) = -104Please show work Suppose Sam and Teresa are playing a game in which both must simultaneously choose the action Let Or Right. The payoff matrix that follows shows the payoff each person Will earn as a function Of both Of their choices. For example, the lower-right cell shows that if Sam chooses Right and Teresa chooses Right, Sam will receive a payoff of S and Teresa will receive a payoff of 1. Teresa Left Right Sam Left 8, 4 4, 5 Right 5, 4 6, 5 The only dominant strategy in this game is for __________ to choose____________ . The outcome reflecting the unique Nash equilibrium in this game is as follows: Sam chooses _____________ and Teresa chooses ______________. Supporters of Gandhi would most likely agree with seeking revenge on British imperialist that India and its people prospered under imperialism that imperialistic relationships are beneficial to all parties that Indian needed to gain its independence from British rule What is a contraceptive method that would be most appropriate for a female who wishes to avoid possible side affects. The Confederate States had the military advantage of having to fight a defensive war while the Union had to overpower the South in order to reunite the country.true or false Will give brainliest answer A potential benefit for a government leader using a cost-benefit analysis is- a higher chance of reelection.- a lower chance of disagreement.- lower financial costs.- higher financial benefits. Please help solve -5 1+1+1+222222?pls help have points A bottle maker believes that 23% of his bottles are defective. If the bottle maker is accurate, what is the probability that the proportion of defective bottles in a sample of 602 bottles would differ from the population proportion by less than 4% A piece of wood is cut into three pieces in the ratio 6: 5: 2. If the log is 61/2 feet long, what will be the length of the longest piece my friend said,"where are they staying" change into indirect speech. Calculate the length of the side AB, knowing that AC = 2, m (C) = 30 and BC = 4. Help ..! I really need help with this problem Archie took several deep breaths of air. By breathing deeply, what mechanism did he assist to return venous blood to his heart The following two waves are sent in opposite directions on a horizontal string so as to create a standing wave in a vertical plane: y1(x, t) = (8.20 mm) sin(4.00x - 430t) y2(x, t) = (8.20 mm) sin(4.00x + 430t), with x in meters and t in seconds. An antinode is located at point A. In the time interval that point takes to move from maximum upward displacement to maximum downward displacement, how far does each wave move along the string?