Make a plan for how you can become more emotionally self-aware and better manage your emotions using the "expand, recognize, explore, realize" steps listed in the lesson as a guide. As you try these new techniques over the next few days to a week, be sure to take notes so you can describe the effects they've had on your emotional well-being.​

Answers

Answer 1

The question above requires a personal answer, where you show how using the steps to be emotionally self-aware has helped you with your emotions. For that reason, I can't write the plan for you, but I'll show you how each step works.

Emotional control is very important to help you deal with your feelings in different situations.

For this, you must pay attention to the steps of emotional control. These steps are:

Expansion: This step refers to the identification of hidden and oppressed emotions and feelings by the individual. This allows the individual to better recognize their emotional condition.Recognition: This step refers to the recognition of feelings and the causes of each one of them, allowing the individual to know the origin of their feelings.Explore: Refers to the moment to identify the limits of feelings and emotions, secondary feelings and emotions, triggers, and any other element that makes up or is produced by the analyzed feelings.Accomplish: Refers to when the plan to control, limit, and manage emotions and feelings is created.

Based on that, you can answer this question by showing how these steps are applied in your life.

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Related Questions

Which line from a story contains the most imagery?


A. "Don't tell me what to do on my birthday," Andrew told Gerald.

B. He came to the bowling alley about 15 minutes later than usual.

C. The drone of crickets came from all around us in the dark forest.

D. The sadness that overtook Esmerelda was like nothing she knew.

Answers

Answer:

C.

Explanation:

Answer:

C

Explanation:

Tryouts Kayla tried to ignore her sore throat and stuffy nose. She was trying out for the soccer team, and Coach Markham would pick only the twenty best players. Kayla sipped from her water bottle while she waited to do practice drills. She sneezed, and then Coach Markham signaled her to start. First, Kayla had to run across the field as fast as she could. She took off, but her stuffy nose made it hard to breathe. When she reached the end of the field, she felt dizzy and her head was swimming a little. She hoped the coach hadn't noticed. Next, she and another girl had to compete for control of the soccer ball. The other girl quickly stole the ball from Kayla. Kayla was surprised. She was usually good at this. For the first time, she worried that she might not make the team. Kayla struggled through the other drills, too. At the end of the tryout, she felt terrible and left as soon as she could. A few days later, Kayla had recovered from her cold. She was still worried about her performance at the tryout, but maybe it wasn't too late to do something about it. Kayla went to see Coach Markham. She explained that she hadn't done her best because of her cold. Coach Markham listened patiently and agreed to let Kayla join the team for the first practice. That was all Kayla wanted. She knew she would be a valuable member of the team. She just needed a chance to prove it. Which of the following best describes the main theme or lesson of the story?

a. Sometimes it pays to ask someone for a second chance.
b. Nothing is easy when you are sick
c. Never give up
d. No one likes to hear excuses

Answers

Answer:

A.

Explanation:

A. because she asked for another chance to her coach

also becaused i looked at my answers and your answers and the only one it had in common was A.

hope this helps...

The main theme or lesson of the story is best described as  Sometimes it pays to ask someone for a second chance. Thus the correct option is A.

What is a Theme?

The theme of a story highlights the storyline on which the story is based. These theme helps to determine the plot of the story as well as the events that are going to take place.

The passage entails the summary as Tryouts Kayla made an effort to ignore her stuffy nose and painful throat. She was trying out for the soccer team, and only the top twenty players would be chosen by Coach Markham.

The story concluded as Kayla recovered from her cold a few days later. She was still concerned about how she had performed at the audition, but maybe there was still time to make changes. She was confident that she would add much to the team. She only required a chance to demonstrate it.

Therefore, option A is appropriate.

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Can you give us….……… flour for the batter.
A)Three
B)A little
C)A few

Answers

you’re answer would be B because the rest of them don’t make any sense
The correct grammar would be “A little”

If you could ONLY get one thing for christmas, what would it be and why?

Answers

Answer: i would get anything My hero academia

Explanation: I love My hero academia

I would get a dog because it would be a built in best friend. It is also scientifically proven that dogs boost peoples serotonin levels.

What does Friar Lawrence mean when he says “then here I hit it right: Our Romeo hath not been in bed tonight?”

Answers

Answer:

Friar Laurence notes that Romeo's early appearance signifies that something must be wrong. that he must be anxious.

Explanation:

Explain: ‘’poised beyond her years’’ and give an instance to support your answer. ‘Maria Sharapova”

Answers

Answer:

Definition of poised ; having poise: ;To be wise beyond one's years is to display a vast level of wisdom, maturity or just commonsense for someone of a young age; to have knowledge that it takes others a lifetime to figure out. Sometimes refer to the person as an “old soul”, as if he/she has lived before (e.g. reincarnation).

Explanation:

"Poised beyond her years" means more calm, confident and in control than people of her age usually are.Maria Sharapova was just eighteen years of age when she was ranked the world number one in women's tennis.

Hope you could understand.

If you have any query, feel free to ask.

Plz help me ASAP!
You will turn in a research report of 500 - 750 words plus a works cited page. Remember to turn in your Research Checklist when you submit your paper.
Your paper should
• focus on a topic related to animal intelligence
• be double-spaced in 12 point font
• have an introduction; body paragraphs that use examples, facts, etc.to support the thesis; and a conclusion
• use an organizational pattern
• use at least three sources
• include in-text (parenthetical) citations
• include a works cited page that lists all sources used in the paper
• use formal language and an objective tone
• use correct writing conventions
I will give you brainlist if you answer is good

Answers

Answer:

Write a function rule that represents the sentence: 10 more than 8 times a number a is b.

Explanation:

ok

How to Handle Bullying

Someone in your class is showing an embarrassing photo of your friend around school without their permission. What could you do to handle the situation?

Answers

Answer:

I would report to a teacher or tell them if I did that to you how would you feel.But if you fight it would make things worse.

Explanation:

Answer:

first ask them to stop if they don't then tell a teacher

I'm not sure what the writers message behind this text “her friend takes her to the guidance counselor she doesn’t see the point but her friend won’t go without her”

Answers

The writer means that her friend is taking her to the guidance counselor, but that she doesn’t see a reason why her friend won’t go without her to the guidance counselor by herself.

What does Douglass mean when he says enslavers make “ their wicked desires profitable as well as pleasurable

Answers

Answer:He says that if I can do it and keep slavery then we'll keep slavery. ... make the gratification of their wicked desires profitable as well as pleasurable.

Explanation:

GRAMMAR NOTES 1-2
Read about Dan and Jon.
Then match the questions
and answers.

Answers

Answer:

2- D

3- C

4- A

5- F

6- E

Explanation:

_____, Vietnamese people make Chung cakes in the Tet holidays. (tradition)

Answers

Explanation:

this is all what i get hope its help you

Answer:

“Banh Chung” (Chung Cake) – The Soul of Vietnamese New Year! “Banh Chung” (Chung cake) is a traditional and irreplaceable cake of Vietnamese people in the Tet Holidays and King Hung's anniversary (10th March Lunar).Jan 2, 2020

Explanation:

can someone answer my 2 questions on the book the giver? it’s the hook and the conclusion ones.

Answers

I can help, but you need to put the questions first :7

The other girl, Daisy, made an attempt to rise-she leaned slightly forward with a conscientious expression-then she laughed, an absurd, charming little laugh, and I laughed too and came forward into the room. "I'm p-paralyzed with happiness. ill Which literary device does this passage best exemplify? A. Paradox B. Sarcasm C. Understatement D. Repetition​

Answers

Answer:

b

Explanation:

The literary device that the passage best exemplifies is a paradox. The correct option is a.

What is a paradox?

A paradox is a logically self-contradictory statement or a statement that runs contrary to one's expectation. It is a statement that, despite apparently valid reasoning from true premises, leads to a seemingly self-contradictory or logically unacceptable conclusion.

A paradox usually involves contradictory-yet-interrelated elements that exist simultaneously and persist over time. They result in "persistent contradiction between interdependent elements" leading to a lasting "unity of opposites". In logic, many paradoxes exist that are known to be invalid arguments, yet are nevertheless valuable in promoting critical thinking, while other paradoxes have revealed errors in definitions that were assumed to be rigorous, and have caused axioms of mathematics and logic to be re-examined.

In common usage, the word paradox often refers to statements that are ironic or unexpected, such as the paradox that standing is more tiring than walking.

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Use details from both passages to explain how both writers use examples of romantic love in literature. Use ACE.

Answers

Answer:

Romance, as pointed out, is a type of fiction, comprising idealized love, chivalry, obsessive association with somebody or some idea, and mysterious adventures.

Explanation:

i looked it up ofc

what is the significance of swifts use of the names strephon and celia

Answers

Answer:

. Because he uses traditional character names, the reader realizes

Swift is talking about a hypothetical person.

Explanation:

Answer:

Because the names were common to traditional romantic poetry, it allowed him to poke fun at idealized love.

Explanation:

newer answer

i’m not sure which one it is ):

Answers

Answer:

You were right. It's the last one. Good job~!

Explanation:

Explain why Julie probably appreciates tea and tea ceremonies more after her conversation with her mother.

Answers

Because she has learned the importance of the tea ceremonies once her mother explained

Julie probably appreciates tea and tea ceremonies more after her conversation with her mother because she has learned the importance of the tea ceremonies once her mother explained.

What is space?

The limitless three-dimensional area in which things and events have relative position and direction is called space. Physical space is frequency thought of as having three linear dimensions in classical physics, despite the fact that current physicists typically view it as being a portion of an unbounded, four-dimensional continuum known as spacetime.

A keyword applied to a selector allows you to style a particular area of the items you've chosen using pseudo-elements. Examples include styling an element's first letter or line and inserting text before or after an element's content. Pseudo Elements in visibility can be used to do each of these.

Therefore, Julie probably appreciates tea and tea ceremonies more after her conversation with her mother because she has learned the importance of the tea ceremonies once her mother explained.

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CONFUSED!! WORTH 20 POINTS!!
What transition words often indicate a comparative organization?
like, similar, on the other hand
consequently, since
first, second, next, last
after that, therefore

Answers

Answer:

Transitional words and phrases show the relationships between the parts of a sentence, between the sentences in a paragraph, or between the paragraphs in a longer piece of writing (i.e., an essay, short story, novel, magazine article, etcetera). Although transitional words and phrases mean little by themselves, they are very important in linking your ideas together smoothly and logically so that your paragraphs have coherence. Transitional words and phrases can be divided into categories according to the kind of relationship you as a writer are trying to show. There are eight (8) basic categories you must learn:

To Show Time. after, afterward, always, as soon as, at last, at once, briefly, eventually, finally, immediately, in the meantime, in the past (or future), last, later, meanwhile, next, never, now, often, once, promptly, sometimes, soon.

To Show Place. above, among, around, at this point, behind, below, beside, beyond, down, forward, from, here, in front of, inside, nearby, next to, on, on the other side, opposite, over, through.

To Add An Idea. again, also, and, as well as, besides, for one thing, further, furthermore, in addition to, last, likewise, more, moreover, next, similarly, too.

To Illustrate or Explain an Idea. for example, for instance, in other words, in particular, namely, specifically, such as, that is, thus, to illustrate.

To Compare or Contrast Ideas. but, even so, conversely, differently, however, in contrast, in spite of, in the same way, nevertheless, on the contrary, on the other hand, still,yet.

To Show a Result. accordingly, as a result, consequently, for that reason, hence, then, therefore, thus.

To Empasize an Idea. above all, especially, indeed, in fact, most important.

To Summarize an Idea. as has been noted, finally, in brief, in other words, in short, on the whole, to sum up.

These are not all of the transitional words and phrases in the English language that we use, but they represent a good sampling of those most often employed in writing. Remember that transitions are like bridges -- they link one thing with another. They can be used to go forward (on to the next sentence or paragraph) or to go backward (to refer to something that has just been stated). The following is a brief listing of commonly used transitional words and phrases one finds in daily speech:

and before nevertheless accordingly

or otherwise unfortunately but

when however recently for

after therefore although for example

so consequently at last in conclusion

The student writer who masters the usage of transitional words and phrases is well on the way to achieving coherence (a smooth flow in the writing that is logical and easy to follow) in one's writing. Keep in mind that your paragraphs can be unified (stick to the topic sentence and the thesis statement) yet still lack coherence (sounding mechanical and stiff).

Coherence is achieved when the sentences in your paragraphs are arranged in an order that makes your ideas clear and sensible to the reader; the relationship among the sences and paragraphs is logical; and your ideas flow smoothly from one sentence and paragraph to the next. As one of the devices to achieve coherence, transitional words and phrases are a most important writing tool. With reference to using transitions effectively in writing (and also as a guide to reading with comprehension and critically), there are some authors (i.e., Langan, Donnelly, Neeld, et al) who refer to transitions as signal words. Do not let terminology fool you as the intent is the same -- no matter what you refer to these as, it is absolutely essential to master transitions if one is to become a good writer.

Explanation:

The like, similar, on the other hand transition words often indicate a comparative organization. Thus, option (a) is correct.

What is organization?

The word “organization” refers to the structure and hierarchy of the workplace, as well as the shared objectives of its participants. The word “organization” is primarily used in the workplace and in business policy. An organization are the based on the management without management are not the proper functioning of the organization.

The transition terms in the comparative organization were the like and the similar. To different people, comparative organizational study means different things. The persons and includes a number of research activities, some of which are focused on. Specific approaches are explored, as are more substantial issues.

As a result, like, similar, on the other hand transition words typically indicate a comparative organization. Therefore, option (a) is correct.

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Who wrote the Declaration of Independence? Thomas Jefferson John Hancock Alexander Hamilton George Washington.

Answers

Thomas Jefforson along with Ben Franklin, John Adams, Roger Sherman, and Robert Livingston

Answer:

Its A, Thomas Jefferson.

Explanation:

Edge 2022. Hope this helps! Good luck <3

What theme in the novel does Melville allude to with his use of the word “vindictive” to describe the movement of the ship in this excerpt?
inequality
rebirth
ignorance
revenge

Answers

Answer:

revenge

Explanation:

“vindictive” is used to describe revenge

What your cover page looks like says nothing about the content inside.

Answers

Answer:

id disagree. the cover of the page is to purposely relate to the content inside and give possible readers a sense of intrigue.

20 Points!!!!
Which element is a best practice for giving a presentation?
A.
You need not speak; your slideshow can do all the talking.
B.
Your slideshow is the star of your presentation; you should speak about only what’s in the slideshow.
C.
Your speech is the star of your presentation; design your slideshow to support your speech.
D.
You are the star of the presentation; how you’re dressed for the occasion will have the most impact on its success

Answers

Answer:

I think it is C

Explanation:

Answer:

your speech is the star of the presentation talk about what you have wrote down on the slides

What best summarizes the development of the narrator from the beginning of the passage to its end? A) She goes from apathy to interest. B) She goes from sadness to happiness. C) She goes from ignorance to smugness. D) She goes from fearfulness to security.

Answers

Answer:

she goes from sadness to happiness

examples of poor reading skills​

Answers

Answer:

here

Explanation:

What is the importance of confronting adversity?
Need two reasons
NEED ASAP PLSSSSSSS

Answers

Answer:

You can stand up to it only know 1 sry.

Explanation:

I NEED ANSWER NOW PLEASE ITS DUE IN 3 MINS

Answers

Answer:

Explanation:

The answer C or 3

HELPPPVPLEASE

Create an essay introduction for this topic.
(Argumentative essay)

Is reaching a consensus always a good idea, or are there times when its better to disagree?​​

Answers

It’s better to disagree trust

Answer:

A successful consensus-building approach is inclusive and involves all participants. Consensus choices can result in higher-quality outcomes, allowing the group or community to go forward and co-create their future. It essentially consists of a participative and collaborative agreement. The group members must be cooperative and trusting of one another in order to develop an agreement. Consensus also contributes to increased group productivity.

Explanation:

I __________ you if you __________ (to give) me a photo.
1 điểm
will miss - gives
miss - will give
will miss - give
miss - gives

Answers

Will miss, give is the answer

Based on this excerpt, what has this family been doing prior to this scene?
Camping
Cooking
Moving
Shopping

Answers

Answer:

they are moving

Explanation:

Other Questions
This list describes ways civilians supported the war effort... Using ration cardsBuying war bondsPlanting victory gardens. ?.Which of the following BEST completes this list?Issuing propaganda postersDeploying military troopsWorking in defense industriesResisting the draft 12. Your project specifications call for a business rule that the database design can'tenforce. What tool should you use to enforce this business rule?A. TriggerB. Weak entityC. ExceptionD. Lookup entity Identify the types of motion:- the movement of the snail on the ground the strings of the guitar the whirling of stone tied with a thread 1. Which layer of the earth contains rocks that are moving slowly but continuously? *1 pointA. CrustB. MantleC. Inner coreD. Outer core2. What happens to the P-waves when they are approaching the molten part of the Earths interior? *1 pointA. become slowerB. remains the sameC. they disappearD. the velocity increases3. What do you call the region on Earths surface where a violent earthquake is felt? *1 pointA. CrustB. EpicenterC. FocusD. Plate tectonic4. Which of the following seismic waves is detected first by the seismograph? *1 pointA. L-wavesB. P-wavesC. R-wavesD. S-waves5. Which part of the Earth is said to be solid? *1 pointA. CrustB. MantleC. Inner CoreD. Outer Core What English weapon provided an advantage against the mounted French knights in the battles of Poitiers and Agincourt True or false: Thelouder you yell into amegaphone in space,the more likely it is forthe sound waves totravel. Two trucks, A and B, start from the intersection C of two straight roads at the same time. Truck A is traveling twice as fast as truck B, and after 4 hours, the two trucks are 350 miles apart. Find the approximate speed of truck B in miles per hour.A. 39 B. 51 C. 44 D. 78 Rocky point brewery (rpb) filed an initial public offering in january 20x3. Rpb engaged olsen & alain, cpas (o&a) in 20x0 to keep the books and prepare monthly and annual financial statements (while the company was privately held), and terminated those services in december 20x2. Under sec and pcaob rules, could rpb engage o&a to be its auditors now that it is a public company?. Stacy is selling tickets to the school play. The tickets are $7 for adults and $4 for children she sells twice as many adult tickets as childrens tickets and brings in a total of $270. How many of each kind of ticket did she sell? What happens to the molecules of a gas when the gas is heated?A.The gas becomes a liquid.B.The molecules collide less frequently.C.No change occurs with regard to the molecules.D.The average speed of the molecules increases. Which symbol represents a hybrid Whats with some people out here asking the other person if attend FLVS like bru 90% of us do, stop asking lol the numbers 1 to 9 are randomly arranged to form a 9-digit number. what is the probability that the number obtained is divisible by 18? (please write the solution) Please help442x5 jorden claims that x^2+3=12 is exponential equation. is jorden correct Census data from a city of 150,000 residents produced the income distribution shown here: A distribution curve of income in thousands of dollars. The curve is right skewed with a mean between 50 and 100. Suppose that we were to take random samples of 100 residents from this population and calculate x as the sample mean income of the residents in each sample. Plz help!!! i rlly need help :(STORY: The Winter Hibiscusquestions are below! best responses will be marked as BRAINLIEST!!! :D1. What does the Winter Hibiscus symbolize? Use examples from the text to support your response. *2. When discussing literature, the term "dynamic character" means simply a character who undergoes some important change in the course of the story. Who is a dynamic character in "The Winter Hibiscus"? Why should this character be considered 'dynamic'? Provide evidence/examples from the beginning and the end of the story to support your response. *3. What is the theme of the short story "The Winter Hibiscus"? What example(s) and/or event(s) from the text prove this? *4. Based on her experiences in the story, what is the most difficult conflict that Saeng must face? (You can choose any of her internal conflicts or either of her external conflicts: Saeng vs. her mother, Saeng vs. her new environment in the United States) Use examples/evidence from the text to support your ideas. *5. Using the list of generational conflicts on the whiteboard in the front of the classroom, what is the most dominate generational conflict in "The Winter Hibiscus?" Explain your ideas using examples from the text. * CD is a line parallel to AB and passes through the point (3, 5). c. Find the equation of the line CD What type of tide is represented in the picture? What is the LCD of 1/5 and 9/7