Describe three small changes that you can make to your current eating habits to support a healthier lifestyle. Be specific. Use the Internet if you need to do additional research.

Answers

Answer 1

Answer:

Explanation: Drinking water, eating vegetables, laughing more, and walking around your neighborhood.

Answer 2

Answer:

Any individual can become healthier by following these steps:

Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.

Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.

Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.

Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.


Related Questions

ANSWER PWEASE
T or F = Foods that have zero cholesterol are not always low in fat

Answers

Answer:

Im going to go with my gut and say True ;p

Explanation:

Hope that helps

Answer:

This is true.

Explanation:

Chicken has no cholesterol, but it has a lot of fat. Same for turkey.

7. The muscle that raises your arm at the shoulder is the:
(1 Point)

Answers

Answer:

Supraspinatus

Explanation:

1. Which technology enables doctors to monitor the function of the
heart?
A. dialysis
machine
B. electrocardiogra
m
C. electroencephalogra
D. automatic external
defibrillator

Answers

The technology enables doctors to monitor the function of the heart is electrocardiogram.

What is a electrocardiogram test?

An electrocardiogram documented the electrical indication from the heart to check fheart conditions.

Electrodes are put on the chest to check the heart's electrical signals, which drive the heart to beat.

The indications can be seen in waves form.

Thus, option "B" is correct, electrocardiogram.

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Question 3

Diana has just been diagnosed with "pre-diabetes," and her doctor has instructed her to watch her intake of sugar. This is easy at home, but this weekend she will be going to a restaurant with her family. What should she do?

A. Order anything on the menu labeled "sugar-free" or "fat-free."

B. Use a phone app to check the sugar content in items or ingredients on the menu.

C. Order something off the salad options and skip the soda or dessert.

D. Split an entrée with a friend to reduce her calorie intake at the meal.

Answers

Answer:

Order anything on the menu labeled "sugar-free" or "fat-free."

Explanation:

Ample research evidence supports the fact that reduction in sugar and fat diets is a relevant treatment for pre-diabetes. If the sugar and fat intake of the patient is reduced, the blood sugar levels may be lowered because more sugar is prevented from entering into the patient's blood stream. Reducing sugar intake can also help reverse insulin resistance.

Intake of a diet of sugar that digest quickly may lead to a spike in blood sugar  level of a  pre-diabetes patient, the body often find it difficult to lower blood sugar levels after such a meal. Hence, ordering anything on the menu labeled "sugar-free" or "fat-free" can help to minimize Diana's spikes in sugar level.

Answer:

answer is A

Explanation:

What is body composition?...it's all in the pic
Only ANSWER if you know...unrelated answers will be reported...and deleted ​

Answers

body composition is used to describe the percentages of fat, bone, water and muscle in human bodies ( in physical fitness). Because muscular tissue takes up less space in the body than fat tissue, body composition, as well as weight, determines leanness.

Body composition is the PERCENTAGE of body weight that is FAT, MUSCLE or BONE.
hope this helps

Explain why dietary guidelines for grains changed in 2005.

Answers

Answer:

Americans must make significant changes in their eating habits and lifestyles

Answer:

Dietary Guidelines were amended to recommend consumption levels of up 30 percent per day of grains and added the caveat that half of those grains should be whole grains rather than refined grains. Research shows that refining wheat decreases vitamins and eliminates fiber. In 2011 the USDA Dietary Guidelines were further amended with some significant changes in portion and serving sizes.

Explanation:

Osteoporosis is evidence that this bone cell has been at work.
a. osteocyte
b. osteoblast
c. osteoclast

Answers

I think answer should be c. Please give me brainlest let me know if correct or not thanks I appreciate it bye

Feeling compelled to continue doing or using something is called an addiction.
True or False?

Answers

Answer:

False.

Explanation:

You can be determined or eager, that is also considered feeling compelled to do or use something. Addiction, is compulsive physiological need for and use of a habit-forming substance.

I really hope this helps!

Part B

Analyze Ramon's diet and find ways to make it healthier by providing suggestions for substitutions, eliminations, and reductions. By making the

right changes, Ramon can bring down his fat and sugar intake and also keep on track with his total servings per food group for each day. Fill in

your suggestions for improving his Day 1 and Day 2 diet.

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U

X

X

Font Sizes

A-A-

DIE

Day 1

Substitutions Reductions Elimination

For breakfast

For lunch

For snacks

For dinner

Day 2

Substitutions Reductions Elimination

For breakfast

For lunch

For snacks

For dinner

Characters used: 223/ 15000

632 PM

Answers

for snacks

..............

Organelle that makes glycoproteins, which help transport proteins out of the cell.
O Golgi Apparatus
Mitochondria
O Nucleus
Ribosomes

Answers

Answer:

The organelle that makes glycoproteins, which help transport proteins out of the cell is the Golgi Apparatus.

The answer is Golgi Apparatus

which of the following is a healthy blood pressure level 120/95, 130/80, 110/75, 115/85

Answers

Answer:

130/80

Explanation:

lol me and my mom were talking about in in the car yesterday and the ideal blood pressure is 130/80

130/80 110 and 115 are low and 120 is better but but the ideal is around 130


Identify the functions of the labeled parts
A
B
C
D

Answers

Answer:

2 4 3 1

Explanation:

In the excretory system, kidney d filter the blood and generate urine, and ureters a carries urine to the urinary bladder, the urinary bladder c store urine, and urethra b release urine from the body.

What is the excretory system?

Excretory system functions involve removing waste from the body and through the excretory system. Water, CO₂, nitrogen, salts, and heat are some of these wastes, the process through which the body transforms food into energy is called metabolism.

The ureters, bladder, kidneys, renal pelvis, and urethra make up the urinary system's organs. The kidney, which filters the blood, is the vital site for removing liquid waste.

Wastes including urea, salts, and additional water reach the collecting ducts after filtering. The urinary bladder and ureter are where pee travels to exit the body through the urethra.

Therefore in the excretory system kidney d filter the blood and generate urine and the ureters a carries urine to the urinary bladder, urinary bladder c store urine, and urethra b release urine from the body.

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I keep rolling my ankle and have pulled a muscle in the back of my leg, running Cross Country. WHAT SHOULD I DO? Can you help PLEASE?


(I wasn't sure what to put this topic in but please give answers that are helpful!)

Answers

maybe get an ankle brace or something to hold your ankle so it doesn’t roll as easily. and for the pulled muscle, massage it a few times a day, maybe take a hot bath or shower?
Ankle Brace or something like that

A problem states: "There are 5 more girls than boys at the party. There are 27 children at the party in all. How many boys are there at the party?"

Let b represent the number of boys.

Which expression represents the number of girls?




b + 5

b⋅5

b−5

5−b

Answers

Your answer would be b+5

Once alcohol is consumed, it stays in the body until the liver can break down, or ______ the alcohol

Answers

Answer:

Once alcohol is consumed, it stays in the body until the liver can break down, or until you urine or sweat out the alcohol

Explanation:

When do my period come

A) next year
B) next month
C) next week
D) nun of the above

Answers

Next week is when your period comes

i have to get rid of my dog i was wondory if someone is instrasted
YORKIE MIXED WITH A CHIWAWA
YEAR OLD

Answers

Answer:

Explanation:

I have a chorkie too!!! Hes thought to be a pure bread chihuahua but we think there's a little yorkshire in him:) his name is bear!!

I'm interested, as long as he/she free

what day would it be if tomorrow is today and yesterday is Friday the thirteenth?

Answers

Answer:

saturday

Explanation:

WILL MARK BRAINLIEST! Can someone help me wit des 5 questions?
------------------------------------------------------------------------------------------------------
1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?

A.) to detect the virus
B.) to verify the result
C.) to count T cells
D.) to detect AIDS
-------------------------------------------------------------------------------------------------
3.) HIV-positive people receive treatments to keep

A.) their viral load as high as possible.
B.) their viral load as low as possible.
C.) their T cell count as low as possible.
D.) their viral load equal to their T cell count.
-------------------------------------------------------------------------------------------------
4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a __________________

A.) requirement for medical professionals only.
B.) universal precaution.
C.) not necessary.
D.) waste of time.
---------------------------------------------------------------------------------------------
5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.

A.) True
B.) False
-------------------------------------------------------------------------------------------------
6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.

A.) True
B.) False

Answers

Answer:

1.) Why is a second follow-up HIV blood test done if antibodies are detected in the first test?

Small chance the patients antibodies will falsely attach to non-HIV proteins during a test.

A.To verify the virus a second more specific test is carried out.

3.) HIV-positive people receive treatments to keep

This is because HIV treatment can reduce the amount of virus [viral load]

B.To keep their viral load as low as possible.

4.) Disposing of syringes and needles properly, and wearing gloves when in contact with blood is a

HIV can be transmitted through contact with bodily fluids.

B.Universal precaution

5.) HIV infections may cause no symptoms, and be asymptomatic for months or years.

Stage 2: The asymptomatic stage In fact, HIV may not cause any other symptoms for up to 10 or even 15 years (depending on age, background and general health).

A.True

6.) The main goal of HIV treatment is to kill all the HIV viruses in the body.

There is no cure/vaccine for HIV yet.The goal of HIV treatment is yo keep the patient alive for as long as possible.

B.False

does a panda have a Endocrine system

Answers

Answer:

Yes

Explanation:

trust me i love pandas

State of health and wellness in which people generally feel good about their present conditions is called what?

Answers

I have no idea what it’s called

what is 17121 in expanded form​

Answers

Seventeen thousand,one hundred and twenty one.

During exercise, the oxygen concentration in the blood increases to twice that of resting levels.
Please select the best answer from the choices provided.
от
OF

Answers

Answer:

False. During physical exercise the oxygen concentration in the blood remains the same, with regard to rest.

Explanation:

In a healthy person, the concentration of oxygen —also called O₂ saturation— in arterial blood is in the order of 97 and 100%, both at rest and during exercise.

The concentration of oxygen in blood is a parameter that depends on proper respiratory function, and varies according to whether the blood is arterial or venous, where this percentage is lower.

The O₂ saturation in arterial blood allows to know the amount of oxygen that reaches the tissues and it is not a parameter that is modified with the exercise, although the respiratory and cardiac frequencies increase.

The correct answer is False

The universal distress signal for choking is clutching the throat.True or False​

Answers

Answer:

True

Explanation:

Answer:

true

Explanation:

because whe someone is chocking the point to the throat and hold thier hands there basically saying they are choking which is a signal, which is basically cluthing so true.

Which term best describes what holds healthcare workers responsible for reporting their suspicions of suspected child abuse or neglect?
1. patient confidentiality
2. mandated reporting
3. child protective services
4. ethical responsibility

Answers

Answer:

b. mandated reporting

Explanation:

The term that best describes what holds healthcare workers responsible for reporting their suspicions of suspected child abuse or neglect is "mandated reporting." Therefore, the correct option is B.

Mandatory reporting describes a legal requirement placed on specific professionals such as health workers to notify the appropriate authorities of suspected cases of child abuse or neglect. The purpose of these laws, which vary by jurisdiction, is generally to protect and safeguard children from harm.

Because of regular interactions with children and families, health care professionals are often in a position to detect abuse or neglect. They are required by law to inform child protective services or other designated authorities about any concerns or evidence they may come across while performing their duties. There may be legal consequences if statutory reporting obligations are not complied with.

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Which of these is a fact about performing-enhancing drugs?

Answers

Answer:

B. steroid use can cause dangerous side effects

Explanation:

Answer:

b

Explanation:

If a doctor wanted to find out the number of white blood cells in a patient's blood, he or she would order a(n) __________. A. Urinalysis B. Comprehensive metabolic panel C. MRI D. Complete blood count Please select the best answer from the choices provided. A B C D

Answers

Answer:

D

Explanation:

A complete blood count (CBC) evaluates the level of red blood cells (RBCs), white blood cells (WBCs), and platelets (PLTs) in the blood. The CBC can also evaluate your overall health and detect a variety of diseases and conditions, such as infections, anemia and leukemia.

The doctor would order for complete blood count test if he wants to find out the no. of White blood cells.

What is complete blood count test?

A complete blood count (CBC) is a test that counts the red blood cells, white blood cells, and platelets that make up your blood. CBC test measure:-

White blood cells are the cells that make up the blood (WBCs). These aid in the battle against pathogens in your body. It might be an indication of inflammation, infection, a medical response. If it's low, you can be more susceptible to illness. A low count might be caused by a medicine, a viral infection, or a bone marrow disorder.

Red blood cells are the cells that make up blood (RBC). These are the tubes that carry oxygen throughout your body. They also assist in the transport of carbon dioxide.

Hemoglobin is a protein that carries oxygen throughout the body (Hb or Hgb). This is the oxygen-holding protein in your blood.

Hematocrit is a measurement of the amount of red blood cells (Hct). This test determines the percentage of red blood cells in your blood. A low score might indicate a lack of iron, a mineral that aids in the production of red blood cells in the body. A high score might indicate that you're dehydrated or suffering from another ailment.

The volume of the average corpuscle (MCV). This is the size of your red blood cells on average. Your MCV will be higher if they're larger than normal.

Platelets. These aid in the clotting of your blood.

Hence, the correct option is D.

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Select the correct answer.
__________ is the process of planning and prioritizing the tasks in your life to efficiently utilize your time.
A.
Decision-making Model
B.
Tension Reduction
C.
Prioritizing
D.
Time Management

please help me I can't find the answer.

Answers

Answer:

D!

Explanation:

how's life peeps hope it's going great:)

Answers

It’s going alright!! Just got a lot of homework lol. How about you?

This graph shows the relationship between 2 variables: shoe size and reading level
You can see that as the person's shoe size increases
from 1 to 5, their reading also increases from 1 to 5.
This is another example of a correlation.
3.0
Does reading cause your feet to grow? No.
Does buying bigger shoes cause you to read better? No.
.
What is the relationship between these two things?
.
.
Hint: there's one thing that is causing both of these
outcomes.
10
15
20
25 2023
40
5
SO
7.
Shoe size increasing
Reading level increasing
Notice how even though these 2 things are correlated one does not cause the other, not even indirectly.

Answers

Is there a graph? Or any image towards the question
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A client's total job cost is a combination of (1) professional time spent on the client ( per hour cost of employing each professional) and (2) operating overhead allocated to the client's job. allocates operating overhead to jobs based on professional hours spent on the job. estimates its five professionals will incur a total of 10,000 professional hours working on client jobs during the year.AllissaAllissa LarsonLarson hired BensonBenson to design her kitchen remodeling. A total of 35 professional hours were incurred on this job. In addition, LarsonLarson's remodeling job required one of the professionals to travel back and forth to her house for a total of 155 miles. The blueprints had to be copied four times because LarsonLarson changed the plans several times. In addition, 14 hours of secretarial time were used lining up the subcontractors for the job.All operating costs other than professional salaries (travel reimbursements, copy costs, secretarial salaries, office lease, and soforth) can be assigned to the three activities. Total activity costs, cost drivers, and total usage of those cost drivers are estimated as follows:Activity Total Activity Cost Cost Driver Usage Total Usage by Corporate Clients Total usage by Private Clients Transporation to clients. . . . . . $9,000 Round-trip mileage to clients. . . . . 1,500 miles 13,500 milesBlueprint copying. . . . . . . . . . . 35,000 Number of copies. . . . . . . . . . . . 250 copies 750 copiesOffice support. . . . . . . . . . . . . . 190,000 Secretarial time. . . . . . . . . . . . . . . 2,600 secretarial 2,400 secretarial hours hoursTotal operating overhead. . . . $234,000 Required:a. Calculate the current indirect cost allocation rate per professional hour.b. 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