Are 5 day splits workout effective?

Answers

Answer 1

Yes, 5 day splits workouts can be very effective. This type of workout focuses on one muscle group each day and allows for more focused workouts on specific muscle groups.

Also, it extends your recovery period, giving your muscles more time to rest and heal in between sessions. You may target each muscle group more forcefully and intensively with the 5 day split, which will help your muscles to develop.

Better muscle isolation is also possible with this kind of exercise, which can help build stronger and bigger muscles.

Finally, since you are concentrating on one muscle area per day with the 5-day split, it might help you maintain your motivation and consistency with your workouts.

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Related Questions

true or false. the donald trump golf course will host three events this year for what is the professional golf league, which is supported by saudi arabia

Answers

It is true that this year, three events for the golf league, which is backed by Saudi Arabia, will be held at the President Trump Golf Course.

Who will play Saudi golf?

In a 54-hole competition at Centurion Golf Club, Mickelson will compete against Dustin Johnson, Sergio Garcia, and three other previous major winners for a prize pool of $25 million, with $4 million given to the individual champion.

Who is the architect of the golf courses from Saudi Arabia?

February 1, 2021, RIYADH Jack Nicklaus, the most successful player in the history of the sport with a record 18 competitive major titles, has announced that he will build his first golf resort in Saudi Arabia, an championship course for Qiddiya Saudi Arabia.

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What is the meaning of defense mechanism definition

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The defense mechanism is referred to as the automatic action of the body against the germs that cause diseases.

The human body consists of a defense mechanism that gets activated when any foreign material attacks the body. This defense mechanism is responsible for preventing the body from different types of germs that may cause diseases and are harmful for the body. The defense mechanism is necessary for the body as the body may be prone to numerous foreign materials. For example, the White Blood Cells are the cells that act as the barrier or the protective cells that prevent the foreign materials from attacking the human body and also removes the unnecessary foreign materials. The White Blood cells are the part of defense mechanism.

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2) Analysis: What does. "We are urged on the highest authority to spend rather than to save. Only by spending can we make the wheels
of industry tum. We are urged deliberately to waste material. Throw away your razor blades, abandon your motor car, and purchase
new tell you about how often consumers were buying these goods?

Answers

The statement suggests that there was a push from a high authority for consumers to prioritize spending over saving in order to stimulate economic growth.

What does it mean?

This implies that there may have been a period of economic stagnation or recession, and policymakers or other influential figures were advocating for increased consumer spending as a way to revive the economy.

The statement also implies that there was a deliberate effort to encourage the wasteful use of materials in order to further stimulate economic growth. This may have involved the production and sale of disposable goods or products with planned obsolescence, which would need to be replaced frequently, leading to increased sales and economic activity.

There is no information in the statement about how often consumers were buying these goods, but the implication is that increased spending on a range of consumer goods was seen as necessary to support economic growth.

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The statement suggests that there is encouragement or pressure from a high authority to spend money rather than saving it.

What reasons were given?

The reason for this encouragement is to keep the wheels of industry turning, indicating that the economy relies on consumer spending to keep businesses running and the economy growing.

The statement also suggests that consumers are being deliberately urged to waste materials, such as throwing away razor blades and abandoning motor cars, and purchasing new ones.

This could imply that there was a push for increased consumption of goods and services, which may have been driven by economic or political factors.

'

However, the statement does not provide information about how often consumers were buying these goods specifically.

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who is chin lian goh?

Answers

Journalist Chin Lian Goh works for Singapore Press Holdings. Singapore is where Goh Cheng Liang was born. He is the child of Li Xiuying and Wu Songchang.

Chin was raised in poverty and made money by selling rubber tappers and fishnets. He started purchasing inexpensive paint from the British army after World War Two and converted it into a little business. In 1955, he opened his first paint store in Singapore, and in 1962, he took over as Nippon Paint's primary distributor there.

Wuthelam Holdings was established in 1974 as a real estate company with interests in the paint industry and property development. His son Goh Hup Jin assisted in bringing through an agreement in 2020 that allowed Wuthelam Holdings to formally acquire ownership of Nippon Paint.

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how did social and political events help shape the counterculture?

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Social and political events played a significant role in shaping the counterculture movement of the 1960s and 1970s. The civil rights movement, the Vietnam War, and the Cold War, among other factors, all contributed to the development of the counterculture.

The civil rights movement challenged the existing power structures and inspired many young people to question authority and challenge the status quo. The Vietnam War also fueled anti-war sentiments and protests, with many young people rejecting the government's actions and calling for peace. The Cold War, with its focus on nuclear weapons and international tensions, led many to reject traditional values and embrace alternative lifestyles.

These social and political events helped create a sense of disillusionment and dissatisfaction with mainstream society, leading many young people to seek out new forms of expression, experimentation, and community. The counterculture became a way for young people to challenge the dominant culture and create a new vision for the future, based on values of peace, love, and equality.

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The most controversial policy enforced by the EEOC was _____ action, designed to right past

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The most controversial policy enforced by the EEOC was affirmative action, designed to right past from discrimination.

Affirmative action is a collection of policies intended to end illegal discrimination against candidates, address the effects of such discrimination in the past, and foresee future instances of such discrimination. Candidates can be looking for professional employment or admittance to a school of higher learning. Often referred to as "positive discrimination," these policies and practises within a government or organisation aim to include specific groups based on their gender, colour, sexual orientation, religion, or nationality in fields like education and employment where such groups are underrepresented. Also referred to as positive discrimination, these policies and practises within a government or organisation aim to include specific groups based on their gender, colour, sexual orientation, religion, or nationality in fields where such groups are underrepresented, such as education and employment.

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What is the point of an I AM poem?

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A form of poetry known as an "I AM" sonnet is intended to investigate and convey one's unique personality and sense of self.

The poem typically starts with the phrase "I am," and then goes on to explain different facets of the poet's identity, including personality characteristics, experiences, beliefs, goals, and worries. An "I AM" poem's goal is to inspire self-analysis and contemplation. The "I AM" poetry writing process challenges the author to reflect in depth on their identity and what makes them special.

This can be a powerful instrument for self-discovery and personal growth because the artist is better able to understand their own personality and views. Additionally, "I AM" poems can be shared with others to forge connections and foster empathy. They can also be used to reflect a person's characteristics artistically.

Sharing a poem with others has the power to both encourage others to think about and appreciate their own lives in new ways, as well as to better comprehend and appreciate the poet's particular viewpoint and experiences.

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People who shared Crocker's ideas at the time most typically sought to achieve their goals by...

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People who at the time agreed with Crocker's viewpoints tended to push for federal environmental legislation as a means of achieving their objectives.

A remarkable lady, Marion Crocker of the General Federation of Women's Clubs was regarded by many as a progressive reformer. She pushed for the government to establish legislation aimed at safeguarding the environment and fought for the preservation of the natural ecosystem.

People who shared Crocker's opinions at the time tended to advocate for federal environmental legislation as a method of attaining their goals.

Marion Crocker brought forth environmental conservation rules and regulations because she believed that the government needed to take care of environmental pollution and its continued preservation.

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What are examples of tones in literature?

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Tone in literature refers to the attitude or emotion that the author conveys through their writing.

It can be conveyed through word choice, sentence structure, and other literary devices. There are many different tones that can be used in literature, some of which include:

1. Sarcastic: This tone is used when the author wants to convey irony or mock something or someone. For example, "I'm so glad you decided to join us, even though you're an hour late."

2. Joyful: This tone is used when the author wants to convey happiness or positivity. For example, "The sun was shining, the birds were singing, and I couldn't help but feel joyful."

3. Melancholy: This tone is used when the author wants to convey sadness or a sense of loss. For example, "The leaves were falling from the trees, and I couldn't help but feel a sense of melancholy."

4. Angry: This tone is used when the author wants to convey anger or frustration. For example, "I can't believe you would do something like that! I'm so angry right now."

5. Nostalgic: This tone is used when the author wants to convey a sense of longing for the past. For example, "I remember the days when we would play outside until the sun went down. I miss those times."

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_______is used to help psychological professionals diagnose psychological disorders.
a. The Diagnostic and Statistical Manual of Mental Disorders (DSM)
b. The Physician's Desk Reference
c. The Textbook of Psychological Disorders
d. The Textbook of Physiological Disorders

Answers

The answer is option a. The Diagnostic and Statistical Manual of Mental Disorders (DSM), is used to help psychological professionals diagnose psychological disorders.

What is the DSM, or Diagnostic and Statistical Manual?

In the United States and much of the rest of the globe, medical professionals consult the Diagnostic and Statistical Manual of Mental Disorders (DSM) as the standard reference for making mental illness diagnoses. DSM includes descriptions, symptoms, and other criteria for diagnosing mental disorders.

What is the DSM-5's foundation?

The chapters below are how the DSM-5 groups mental illnesses: Disorders of neurodevelopment, schizophrenia spectrum and other psychotic disorders, bipolar and related disorders, depressive disorders, anxiety disorders, obsessive-compulsive and related disorders, and disorders relating to trauma and stressors.

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Newborn states of arousal include all of the following except __________.a. REM sleep b. quiet alertness c. waking activity d. alert activity

Answers

Option d is Correct. Except for alert activity, all of the following are signs of arousal in newborns. Arousal can be cognitive, affective, or bodily.

The alternating behavioral stages that newborns go through, such as (a) regular, irregular, and periodic sleep; (b) crying; (c) waking activity; and (d) alert inactivity. From 32 weeks of gestation onward, all newborn newborns alternate between 6 different states of arousal.

Approximately 16 hours a day are spent sleeping for newborns, though not always at night. There are three distinct sleep states and three distinct awareness states. These are commonly referred to as the "three categories of arousal" or "three elements of the arousal hypothesis."

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What is body ritual among nacirema ?

Answers

The body ritual among Nacirema is to performed by a group of people to maintain an ideal body image.

Nacirema is a North American group believed to have  began in the eastern part of the  mainland. They've a unique body ritual, which involves daily and frequent oral and body  solemnities. The  diurnal body ritual involves washing in a special room of the house and scraping their bodies with a metallic implement.

Special spiritual health potions and charms are also used to  cover the body from  detriment. also, the Nacirema have rituals for the care of the mouth, which include the use of a variety of sauces and magical  conjurations.

The body ritual among the Nacirema serves to  cover them from physical and spiritual  detriment and is  rehearsed by both men and women.

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A student has two pieces of aluminum foil. Each piece can be folded and rolled into a wire. Why do both pieces of aluminum foil behave the same way

Answers

why Based on the information, pieces of aluminum foil behave the same way as They are composed of the same types of atoms.

What is Atom?

Protons, electrons, and neutrons are the three particle kinds that the majority of atoms contain. When two atoms share electron pairs, a covalent bond is produced.

Understanding that aluminum has an electrical nature and that aluminum foil, when employed as insulation, can also act as a conductor.

The combination of these same or unrelated atoms creates molecules. While all molecules and not all compounds are the same, both are made up of atoms. The reason for this is that two atoms of the same type can make up a molecule.

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The fact that we always see the same face of the Moon tells us that the Moon (a) does not rotate. (b) rotates with the same period that it orbits Earth. (c) looks the same on both sides.

Answers

The fact that we always see the same face of the Moon tells us that the Moon (b) rotates with the same period that it orbits Earth.

What causes the Moon to always have the same face facing the Earth?

"The moon keeps the same face looking towards the Earth because its rate of spin is tidally locked so that it is synced with its rate of revolution," says astronomer James Lovelock (the time needed to complete one orbit). In other words, each time the moons rotation the Earth, it rotates exactly once.

Is it accurate to say that we only ever see one side of the Moon?

The moon does rotate, but it does so at the same rate as the Earth's rotation. In the time it takes the moon to orbit the Earth, it revolves once around its axis. That implies that the same side is constantly facing us.

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how many times in history has there been a tie in the electoral college or an election in which no one receives 270 votes?

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There have been two instances in the history of the United States where no presidential candidate received 270 electoral votes.

How many times in history has there been a tie in the electoral college or an election ?

The first instance occurred in 1800 when Thomas Jefferson and Aaron Burr tied with 73 electoral votes each. The tie was resolved in the House of Representatives, where Jefferson was eventually elected president. The second instance occurred in 1824 when no candidate received a majority of electoral votes.

Andrew Jackson received the most electoral votes, but not a majority, so the election was sent to the House of Representatives. John Quincy Adams ultimately won the presidency after a contingent election.

While there have only been two instances of a tie in the electoral college or an election where no one received 270 votes, there have been several instances where a candidate won the presidency with fewer popular votes than their opponent.

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In the country's history, there have only been two presidential elections in which no contender won 270 electoral votes.

What is election?

A formal process of communal decision-making, an election is how a population choose a person or people to hold public office.

From the 17th century, elections have been the primary method used to carry out representative democracy in modern times.

Elections may be held to fill legislative, occasionally executive, occasionally judicial, and occasionally regional and municipal positions.

Numerous other private and commercial organizations, including clubs, nonprofit organizations, and corporations, also use this procedure.

The practice in the democratic archetype, ancient Athens, where elections were regarded as an oligarchic institution and most political offices were filled using sortition, also known as allotment.

Contrasts with the widespread use of elections as a tool for choosing representatives in contemporary representative democracies.

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What was the Merrimack rechristened as?

A) the Monitor

B) the CSS Carolina

C) the CSS Virginia

D) the Jamestown

Answers

Answer:

c) the CSS Virginia

Explanation:

originally a union ship, the confederates saved it from decommission, restored and repaired it, and rechristened it the virginia

what is the definition Of laterhead?

Answers

Answer:

a town in s england ,in surry pop:42 885 pronunciation and translation

What is definition of social sturcture?

Answers

The patterns and relationships that exist between and within groups are referred to as social structures. When social structures exist inside a single group, they refer to behaviors that are repeated.

Social structures are broad and complicated, yet they can be subdivided and conceptualized in a variety of ways. Family, religion, law, the economy, and class are all examples of social structure. In contrast, "social system" refers to the parent structure within which these diverse systems are situated. Culture, social class, social position, roles, groups, and social institutions are the fundamental components of social structure.

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What does Amendment 7 mean simplified?

Answers

Amendment 7 guarantees the right to trial by jury in civil cases where the value of the dispute is more than $20.

Amendment 7 of the USA Constitution states that "In suits at common law, where the value in controversy shall exceed twenty dollars, the right of trial by jury shall be preserved, and no fact tried by a jury, shall be otherwise re-examined in any Court of the United States, than according to the rules of the common law."



In simplified terms, this means that if a person is involved in a civil lawsuit where the amount in question is more than $20, they have the right to have their case heard by a jury. Additionally, once the jury has made a decision, it cannot be re-examined or overturned by another court unless there is a violation of the rules of common law.

This amendment is important because it helps to ensure that individuals have a fair trial and that their rights are protected in the court system. It also helps to prevent the abuse of power by the judicial branch of government.

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Does Mt sac use canvas?

Answers

Yes, Mt. San Antonio College (Mt. SAC) does use Canvas as their learning management system.

Canvas is an online platform that allows students to access course materials, submit assignments, participate in discussions, and communicate with instructors and classmates. Mt. SAC students can log in to Canvas using their Mt. SAC username and password.

Once logged in, students can view their courses, access course materials, and complete assignments. Canvas is also available as a mobile app, allowing students to access their courses on the go. Canvas is an online platform for the student for easy communication between instructors and classmates.

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What is the summary of play Oedipus Rex?

Answers

It tells the story of King Oedipus of Thebes, who realizes that he has killed his own father, Laius, and married his own mother, Jocasta, unintentionally.

Many consider it to be the epitome of Greek tragedy and, without a doubt, the pinnacle of Sophocles' accomplishments. The ability to choose. The fundamental theme of the play is fate vs free will.

The plot centres around Oedipus' struggle to exercise his free will to escape the Oracle of Delphi's prophecy. The oracle predicted that Oedipus would marry his mother and murder his father.

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What are some physical features of the Blackfoot tribe?

Answers

The Blackfoot tribe is a Native American people who traditionally lived in what is now Montana, Idaho, and Alberta, Canada.

Physically. the Blackfoot tribe were tall and slender with auburn or black hair, and  numerous were tattooed. Their traditional apparel included buckskin tunics and leggings, rounded moccasins, and  various  robes. Men  generally wore a feathered  headgear, while women  make  their hair in two  lacings.

They were a  vagrant people, travelling with their herds of ponies and  tykes , and due to their  vagrant  life, the Blackfoot developed strong abidance and stamina. They were known for their great horsemanship and were also  professed  skill hunter and  soldiers.  

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what was the name of the couple that adopted little edgar

Answers

The prosperous Richmond businessman John Allan and his ailing wife Frances adopted little Edgar. The Allans never had any children.

Boston was Edgar Allan Poe's birthplace in 1809. His parents were both actors. His mother, Elizabeth Arnold Poe, was a talented actress who was well-liked. Compared to his father, David Poe, he lacked more talent. According to rumors, David Poe had earlier abandoned his wife and children; hence, he was not present when she passed away.

The three children were raised by various families in various ways. Rich Richmond businessman John Allan and his ailing wife Frances took in Edgar. The Allans never had children of their own. They never actually adopted Edgar, but they raised him as a member of the family and gave him their middle name.

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who the person served three years in reform school for attempted burglary before writing many famous rock-and-roll songs?

Answers

School for attempted burglary before writing many famous rock-and-roll songs is: Chuck Berry.

The modern pop subgenre characterized as rock ‘ n ’ roll, sometimes referred to as rock 'n' roll or rock & roll, initially emerged in the United States in the middle of the 1950s. Although it had evolved into the more widely recognized world rock music genre by the middle of the 1960s, it was still referred to as rock and roll. a style of mainstream music that began in the 1950s from the blending of rhythm and blues and country music and features stringed instruments, quick rhythms, and lyrics targeted towards young listeners.

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What is a short summary of A Raisin in the Sun?

Answers

Lorraine Hansberry wrote the play "A Raisin in the Sun" in response to Langston Hughes' 1951 poem "Harlem." Hansberry's play is set in "Clybourne Park," a fictitious rendering of a neighborhood crowded apartment complex on Chicago's South Side, Illinois, and tells the story of an American family's dreams and expectations in the 1950s.

Some people have different ideas about what to do with the money. Set in the slums of Chicago after World War II, the Younger family is fighting their own battle against racism. The Youngers' daily lives are influenced by America's difficult history of racial strife between black and white Americans.

Lena Younger, a single mother (and grandmother), her daughter Beneatha, and her son Walter (together with his wife Ruth and their son Travis) cram into a run-down two-bedroom apartment. That's five individuals in a space designed for three, by our reckoning.

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What is multiculturalism and example?

Answers

Answer:

Multiculturalism refers to (1) the state of a society or the world in which there exists numerous distinct ethnic and cultural groups seen to be politically relevant; and (2) a program or policy promoting such a society.

Explanation:

Embrace of multiple languages. For example, nations that have multiple official languages. It is also common for nations to fund programs to teach and sustain the languages of Indigenous peoples and to recognize Indigenous languages as valuable cultural heritage.

on his tombstone, who was jimmie lee jackson trying to protect when he was killed?

Answers

Jimmie Lee Jackson was a civil rights activist who was killed in 1965 during a peaceful protest in Selma, Alabama. He was unarmed and was trying to protect his mother from being beaten by state troopers when he was shot in the stomach by a trooper.

Jackson's death was a catalyst for the historic Selma to Montgomery marches, which helped to secure voting rights for African Americans in the United States. On his tombstone is inscribed "He gave his life to secure the right to vote for all citizens."

In reply, civil rights leaders decide to take their cause directly to Alabama Governor George Wallace on a 54-mile march from Selma to the state capital of Montgomery.

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1: Learn about family life in a time or society other than your own.
Research and write a two-page report on a specific group. You may choose a
different culture (a subculture in the U.S. or some other country), a different
historical time period (the 1920s, the 1950s, or a past century), a religious
community, or any group that is of interest to you. You may choose two groups to
compare, or focus only on one. (Please add a bibliography of materials you use for
research.)

Answers

The difference between the subculture in the U.S. in the 1920s and 1950s, is Flappers  and Greasers.

What is Flappers  and Greasers?

Greasers are a youth subculture that developed in the United States during the 1950s and early 1960s, primarily among teenagers and young adults from working-class and lower-class backgrounds.

Young women in the 1920s known as flappers adopted a way of life that many at the time considered extravagant, immoral, or downright dangerous. They were noted for their vibrant freedom. The flappers broke down boundaries for women's sexual, economic, and political freedom, and they are now regarded as the first generation of independent American women.

Thus, Flappers  and Greasers.

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How do conditional operators work with strings?

Answers

Operators with conditions. The syntax is A operators B, and all operators operate in binary. When operands A and B are both integers, the comparison is made using the values of the operands. Otherwise, a comparison using the alphabet is conducted. Comparisons between strings are case-sensitive.

What functions a conditional operator performs?

Following is how the conditional operator functions: A first operand is automatically changed to a bool value. Before moving forward, it is assessed and all negative effects are dealt with. The second element is evaluated if the initial operand is true

How many methods is there for a string?

A string is a collection of characters, and they are often used in Java programming. Strings are objects in the Java programming language. There are 13 constructors and more than 60 methods in the String class.

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Psychology's four goals include all of the following except _____.
a. prediction.
b. control.
c. explanation.
d. prescription.

Answers

Answer; D, Prescription.

Explanation: The current four goals make sense in psychology, and allows it to work correctly. Prescription is unrelated to psychology, besides prescribing medication, which isn’t always required, unless you’re a psychiatrist.
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Which of the answers below best completes the following sentence:Although free fatty acids form micelles, phospholipids and glycolipids form bimolecular sheets because...a. the association of phospholipids is entropically drivenb. of the presence of two fatty acyl chainsc. water forms clathrate structures around fatty acid micelles Joan's project is to take a fairly straight-forward manual process and make it an electronic process. This will make the processing more efficient. Which of the following requirements analysis strategies is she using?a) Business process automation intelledyne employees are a diverse group. included are african americans; women; gay and trans people; disabled; and foreign-born workers from taiwan, the philippines, venezuela, panama, and honduras. the company is committed to a hiring strategy that makes the workforce resemble the larger community, which includes asking existing employees for referrals and providing diversity training. the intelledyne newsletter includes positive articles about ethnic groups to which employees belong, and the communications department keeps track of state and federal legislation that affects the workforce and encourages civic involvement among workers. in this scenario, intelledyne demonstrates its dedication to which of the following? pluralism ethnocentrism a monoculture what country was the most influential during world war i? assume the government bureaucrats were in charge of deciding how many pet snakes to produce instead of a free market. fully explain why the government system would likely be less efficient than the free market system Two wires AC and BC are tied at C of a small sphere of mass 5 kg, which revolves at a constant speed v in the horizontal plane with the speed v of radius 1.6 m. Find the minimum value of v. Kinsey has a plan to save $60 a month for 16 months so that she can purchase a new television. After 11 months Kinsey has saved $600. If the most that Kinsey can possibly save is $80 per month, which of the following statements is true? find (-8-8\sqrt(3))^(1/4), express the roots in rectangular coordinates, exhibit them as the vertices of a certain square and point out which is the principal root g Which of these terms applies best to all material in this tissue that is not cellular? A. extracellular matrix B. interstitial fluid C. mesenchyme D. ground substance What kind of person is Patrick in Perks of Being a Wallflower? please help asap 25 points the train carrying toxic chemicals that derailed in east palestine, ohio, was operated by what railroad company? 4. How many terms will be in the expansion of (2x + 3y)?There will be 6+ 1 = 6 terms in the expansion.There will be 6-1 = 5 terms in the expansion.There will be 6-1 = 6 terms in the expansion.O There will be 6+1=7 terms in the expansion. Conjecture how American history might have changed had andrew jackson been forced to use military might against south carolina. depending on what phases they exhibit, classify the following room-temperature reactions as homogenous catalysis or heterogeneous catalysis.a. reaction of carbon monoxide and oxygen in a presence of platinumb. reaction of sulfur dioxide and oxygen over vanadium oxidec. synthesis of ammonia gas from nitrogen and hydrogen in a presence of potassium oxided. reaction of persulfate ions and iodide ions in water in presence of iron (II) ionse. reaction of 2,3-dihydroxybutanedioate ions and hydrogen peroxide in presence of cobalt (II) ions If what is the value of x? the black men of the 24th and 25th u.s. army regiments were called the buffalo soldiers. how much were they paid per month? The mass percentage of hydrochloric acid within a solution is 28. 0%. Given that the density of this solution is 1. 141 g/ml, find the molarity of the solution. nutrients dissolved in water are carried to upper parts of plants by tiny tubes partly because of the capillary effect. determine how high the water solution will rise in a tree in a 0.005-mm-diameter tube as a result of the capillary effect. treat the solution as water at What were Malala's Yousafzai achievements and how did they benefit humankind?