Answer:
helppp
Explanation:
plsss don’t report me i need to ask a question but i don’t have points pls
What will happen to your resting heart rate as you begin training to improve on the PACER?
A.
It will be higher
B.
It will be lower
C.
It will stay the same
D.
No changes will occur
Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch?
According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.
A.
15 minutes; 2 day
B.
20 minutes; 3 days
C.
30 minutes; every day
D.
60 minutes; 5 days
Answer:
D.60 minuits; 5 days
Explanation:
Which of the following is a component of skill-related fitness?
A.
Aerobic Capacity
B.
Agility
C.
Flexibility
D.
Muscular endurance
Answer: agility
Explanation: