Answer:
There a multiple lifestyle changes an individual can make to become healthier. For instance, exercising can lead to a better lifestyle. Eating the right proportion of foods like vegetables, meats, dairy, and fruits help maintain a healthy diet. That being said, the person also would have to eat healthier foods and not continuesly snack, drink sodas, etc. Mental health is very important to becoming healthier. Staying in toxic relationships and situations will downgrade that person and their mental health will decline. One last lifestyle change I'll mention is socializing.
When an individual isolates his/herself, they can become depressed (mental health) and unhealthy habits can develop.
Answer:
Any individual can become healthier by following these steps:
Increasing their level of activity: It is important to keep oneself active. A sedentary lifestyle isn’t healthy. A person can make small changes, such as choosing the staircase over an elevator. It helps to have a regular exercise routine. Adults should exercise for at least 30 minutes, five days a week, or at least 2.5 hours per week. Children should exercise for at least an hour daily. The exercise can be vigorous or of moderate intensity—walking, lifting weights, running, playing sports, or aerobics. The exercise should be vigorous enough to lead to an elevated heart rate and sweating.
Eating a healthy, balanced diet: A person’s diet should contain food from all the major food groups—fruits, vegetable, grains, proteins, and dairy. A balanced diet is one that provides all the essential nutrients—carbohydrates, protein, fat, vitamins, and minerals. Choose low-fat, low-calorie items from each of the major food groups. The Dietary Guidelines for Americans and MyPlate offer good guidelines. According to the Dietary Guidelines, the recommended daily calorie count for adult women is 1,800 to 2,200 calories, and for adult men, 2,400 to 2,800 calories. Less active people can refer to the lower limit, while more active people should look at the upper limit.
Controlling stress: When people have a lot of stress in their life, they are likely to suffer from conditions such as headache, anger problems, drug abuse, eating disorders, and fatigue. They should address the reasons for the stress. For example, a person who is stressed due to financial reasons should plan and budget to minimize bills. If they have friends that stress them out, they should avoid interacting with them. For stressors that may not be in a person’s control, such as work pressure, they should learn coping techniques, such as deep breathing or visualization.
Quitting unhealthy habits: Unhealthy habits, such as smoking, abusing alcohol, or using drugs go against the principles of a healthy lifestyle. These habits have a negative effect on health. They increase the risk of cancer, decrease mental capacity, and affect mood. If people are unable to quit these habits on their own, they should contact a doctor or addiction specialist to help them come up with a plan to help them quit.
Explanation:
from plato
I need help !!!!!! Asap
Answer:
levers
Explanation:
because it if you read the question then the anwer you should get it
How can you use your community to improve your mental and emotional health?
A. Only make friends at school.
B. Stay inside on social networking.
C. Take an interest in your community.
D. Avoid your neighbors.
What is the best way to determine which career pathway is right for you?
A. If you want to short term career in health services, you should begin in diagnostic services.
B. You can decide which career best suits your skill set by completing a career assessment.
C. If you want a long-term career and health services, you should begin in the support services pathway.
D. You can start with an entry-level career and see if they’d like the position a year later.
Answer: B
Explanation: i think so
Answer: B
Explanation:
Just took the test on ap3x
5. What are some health concerns at each stage of the human life span?
Answer:
There are limitless health concerns. I don't know how to answer that.
Explanation:
Answer:
As you get older some of your human functions may begin to deteriorate such as hearing, vision, smelling, and even bone strength. All the things listed above are health concerns as you age.
When you are born you do not have a very strong immune system which means you are more susceptible and not as able to fight diseases.
PLS I REALLY NEED HELP AND FAST 100 BRAINLY POINTS. FRIST TO GIVE CORRECT ANSWER GETS BRAINLYST
Think about food advertisements and the portion sizes of foods you are served in a restaurant, fast-food place, school, or even at home. Do you think the way we perceive food in our culture supports the guidelines in MyPlate? Explain your answer.
Answer:
No I do not. Because it has become apart of American's daily life to eat fast food everyday. And in resturants, it is very unlikely that we are being served 1/4 of fruit, 1/4 of grains, 1/4 of veggies, and 1/4 of protein. At home, people do not really care about what they consume as long as they aren't hungry anymore or it fits their critic.
It is important to allow a muscle group 48 hours to recover after targeted weight lifting.
please pick from the answers below,
A. True
B. False
The statement "It is important to allow a muscle group 48 hours to recover after targeted weight lifting" is true.
What is weight lifting?Muscle is composed of fibres, which are composed of microfibres known as proteins. When a person exerts an effort to which he is not accustomed, these microfibres break, resulting in microcracks.
After a period of rest, these microcracks regenerate and grow to avoid breaking with the same effort. Strength training can help you control or lose weight, as well as boost your metabolism and burn more calories. Improve your quality of life.
Strength training may improve your quality of life and ability to perform daily tasks. Strength training can also help to keep your joints healthy.
Therefore, the statement is true.
To learn more about weightlifting, refer to the link:
https://brainly.com/question/15739999
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Room temperature between
L°F (21 to 22°C) is recommended.
O 70 to 72
O 73 to 75
O 79 to 81
O 76 to 78
Explanation:
o 70 to 72
) requires that any person under _ ____ years of age complete the Alcohol and Drug Awareness Program (ADAP) in order to obtain a Georgia driver’s license.
HELP ME PLZ!!!!!!!!!!!!!
Answer:tehehehehe
Explanation:
Write a 3-5 sentence summary of strength training
Answer:
The benefits of strength training not only include increased physical strength, but the ability to negate or control certain disease's while improving conditions associated with aging.
Studies have shown that initial increases in strength seen in the beginning stages of strength training programs are largely due to neural factors, even though, the process responsible for muscle growth is evident in early weeks of training. Research shows that different types of neural adaptations like enhanced coordination and increased voluntary activation of major muscles are responsible for these early increases in strength
Explanation:
Weakness and wasting away caused by disuse of the muscle over a long period of time is known as ________ *
4 points
atrophy
dystonia
hypotonia
myotonia
Which is a right of human trafficking survivors in the criminal justice system?
asset forfeiture
limited prison time
contact with their trafficker
receipt of restitution
Answer:
A. receipt of restitution
Explanation:
Receipt of restitution is a right of human trafficking survivors in the criminal justice system because they are the victims of that crime.
Why is a person who is being trafficked called a survivor?People who have been exploited in human trafficking are victims of a crime. People who have lived through human trafficking are the “survivor” because they pass through a tough situation.
So we can conclude that Receipt of restitution is a right of human trafficking survivors in the criminal justice system because they are the victims of that crime.
Learn more about trafficking here: https://brainly.com/question/1263694
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please help me
CHECK ALL THAT APPLY: the functions (jobs) of blood are:
A. Carries the gasses oxygen and carbon dioxide
B. Maintains homeostasis
C. Transports hormones and nutrients
D. Carries away wastes from cells
Answer:
A, C, D, B or A & B
:)
Explanation:
becuase its easy
Systems in the body interact to carry out life functions. The muscles of the body are part of the muscular system. Which system provides the impulses that cause the muscles to contract?
Answer:
it tis the nervous system, my man B)
Answer:
B Nervous system
Explanation:
 ultraviolet light, when it repeatedly causes sunburns leads to mutations in the ____ of the skin cells
A. Cell wall
B. Autosomes
C. DNA
D. RNA
Answer:
A. the Cell wall
Explanation:
B- any chromosome that is not a sex chromosome.
C- a self-replicating material that is present in nearly all living organisms as the main constituent of chromosomes. It is the carrier of genetic information.
D- ribonucleic acid, a nucleic acid present in all living cells. Its principal role is to act as a messenger carrying instructions from DNA for controlling the synthesis of proteins, although in some viruses RNA rather than DNA carries the genetic information.
A is the only one that makes sense!
3. Health claims are statements that link foods to certain health risks or benefits.
PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :(
DO YOU AGREE OR DISAGREE AND WHY?
I disagree because you can still pick up traits from the grandparents or great grandparents and so on.
Which of the following is a way HIV can be transmitted?
sharing a fork
hugging
vaginal sex
all of the above
Answer:
vaginal sex
Explanation:
Imagine an active, employed sixty-year-old who does not have dementia. Which of the following statements offers an
explanation why he might not be as good at forming memories as he was when younger?
O He is not as emotional as he once was.
O He has lost too many synapses through underuse.
O His brain is no longer making new neurons.
O He has too many neurofibrillary tangles.
Answer:
I would go with C.
Explanation:
Answer:
its down to B and D, I'm leaning more toward B because D is talking about him having too many neurofibrillary tangles which is Alzheimer's, and that closely related to Dementia.
Explanation:
Why do females play hard to get?
Last question. Anybody know this ?
Answer:
A Supervisor
Explanation:
They are the overseer so they should be informed about everything. Their main responsibility is to ensure that a group of subordinates get out the assigned amount of production, when they are supposed to do it and within acceptable levels of quality, costs and safety.
PLZ HELP!! DUE SOON!! THXS :)
What are main differences between good and bad fad diets. (At least two)
Answer:
Bad diets are when you eat to much and good diets are when you eat healthy. good diet example: Keto diets and bad diet example: McDonalds every night
Explanation:
My mom does the Keto diet and she love it. Try it!! It is great!
Why are many of the National Patient Safety Goals (NPSGs) the same across different programs? A. Because the programs are all completely standardized to be the same B. Because there are no separate universal protocols C. Because the programs don't provide any specialized services D. Because many of the same activities occur across these programs
Answer:
I think D . Because many of the same activities occur across these programs
If I walked passed u and dropped my croissant, what would you do?
Answer:
cry in a cool way.
Explanation:
:)
Answer:
Well...I would sayyy
"AAAAHHH STOPPPP YOU DROPPED UR CROISSANT"
and then i would give it back to you...but would you eat it? That's the real question
How can you use your community to improve your mental and emotional health?
A. Only make friends at school.
B. Stay inside on social networking.
C. Take an interest in your community.
D. Avoid your neighbors.
Answer:
C. Take intrest in your community
Explanation:
The other ones can lead to worse mental health
If a guy asks you to hang out and you know that they have a certain rep, what do you do? Do you say sure lets hang out? Or do you lie and say your busy? Btw this is my bro acc.. I'm his lil sis.
Answer:
Don't lie. If he has a bad rep. and asks you to hang out, it is in your best interest to say "No, I don't want to hang out." and leave it at that. Hanging out with him could get you into some trouble, and lying isn't the way to get yourself out of a situation. If he gets mad, then oh well...trust me, you're saving yourself. He could try to do something to you. Please listen to my advice and stay safe!
Explanation:
Explained in answer oops
What should you do if you stop noticing progress from your fitness
program?
Your answer:
a. Quit the program; you must have reached your goal.
b. Overhaul your routine, and try all new exercises.
c. Slightly increase the intensity or the time of your workout.
d. Continue the same program. If it worked before, it should keep
Answer:
c
Explanation:
When looking for a job, what should you not do?
Take initiative when contacting companies.
Call a business to inquire if they have job openings.
Rely on others to find the job for you.
Post your resume online.
Answer:
rely on others to find the job for you is what not to do while looking for a job.
Explanation:
29.
Select the correct answer.
Which of the following is the origin for the triceps brachii?
A.
The tuberosity below the glenoid cavity of the scapula.
B.
The lateral surface of the humerus.
C.
The medial surface of the humerus.
D.
All of the above
Which factor is related to seat belt use in teens?
O A. Alcohol use
O B. Weather conditions
O C. Type of vehicle
D. Speed limit on roadways
Answer:
A
Explanation:
it's more common for people between the age of 15 -21 to drink irresponsible and they are common due to the fact that they can't drink legally.
3) The type of muscle found in the human heart is
O smooth
O skeletal
O rough
O
cardiac
Answer:
Cardiac muscles are found in the heart.
Explanation: