Which fitness level is helpful to know when a person is starting an exercise program?
o their own level
an Olympic athlete's level
O a friend's level
a fitness professional's level

Answers

Answer 1

Answer:

their own level

Explanation:

Before starting an exercise program, students need to know their own level so they know what they need to improve on.  Knowing your own fitness level can help you set goals for yourself.


Related Questions

Given the information above, Helen most likely has
O Osteoarthritis
O Osteoporosis
O Arthroplasty
O Osteopenia

Answers

The answer is osteoarthritis.

CORRECT ANSWERS ONLYY
Which of the following statements is TRUE about metabolism?

A. As you get older, your metabolism will start to speed up.
B. Having more muscle may give you higher metabolism.
C. Females tend to have a higher metabolism than males.
D. Metabolism is determined only by how much you work out.​

Answers

B is the correct answer. When you increase your muscle mass, you boost your resting metabolism and that makes your body burn more calories.

The statement that is true about metabolism is having more muscle may give you higher metabolism. The correct option is B.

What is metabolism?

Metabolism is a phrase used to describe the chemical events that are involved in keeping cells and organisms alive. Metabolic processes are classified into two types: anabolic and catabolic.

An anabolic process is the formation of larger molecules from smaller molecules. The thyroid's primary function in the endocrine system is to regulate metabolism, or your body's capacity to break down food and convert it to energy.

The thyroid regulates the metabolism of every other cell. The thyroid is controlled by both the pituitary gland and the hypothalamus. Metabolism is the process by which your body turns the food and beverages you consume into energy.

Therefore, the correct option is B. Having more muscle may give you higher metabolism.

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Difference between Health, population and Environment Eduaction.​

Answers

Answer:

Health is not being sick or injured or a persons mental of physical well being

Population is how many people live somewhere

Environmental education is education about the environment

Hope This Helps!!!

Health, population and environment are integrated terms. They are interrelated in many respects. Health of an individual is directly associated with the environment in which one is living. Similarly, rapid population growth provokes massive environmental degradation.

what do we call black substance that stick to teeth and give ways of eliminating the substance. Thank you​

Answers

Answer:

black tartar/calculus i believe

Explanation:

Answer:

Is it black tartar?

Explanation:

I don't know actually! Am sorry if its wrong

The process by which plants use the energy from light to support their growth is an example of

reproduction.

metabolism.

digestion.

feedback.

Answers

Answer:

B. metabolism

Explanation:

edge

make a research compilation about the health career of your choice. Follow the format for your research

Answers

Making a research compilation about the health of your choice is a great idea.

2. Why can't a ball roll continuously on a rough surface A. The rough surface is not made for balls to roll. B. The force which enables the ball to move is released. C. The rough texture of the surface blocks the movement of the D. The rough texture of the surface permits the movement of th 3. What eventually happens to a moving object when it movese A. It will continuously move. B. It will stop immediately. C. It will eventually slow down and stop. D. It will move either to the right or left side and stop.​

Answers

Answer:

The ball cant roll because the rough surface blocks the movement.

The rough surface will make it eventually slow down and stop.

Answer:

C

Explanation:

Question 2 of 32
Which of the following will most likely lead to higher self-esteem?
A. Argumentative behavior
B. Forgiving mistakes
C. Violent behavior
D. Judging other people's appearance
SUBMIT

Answers

I think it would be A

Answer:

B. Forgiving mistakes

Explanation:

Forgiveness is important to the healing process since it allows you to let go of the anger, guilt, shame, sadness, or any other feeling you may be experiencing, and move on. Once you identify what you're feeling, give a voice to it and accept that mistakes are inevitable.

Forgiving others is a kind and powerful act and the power it holds will benefit you and the other person. Your friendship will benefit and you too will feel happier inside. Your confidence will be boosted by your ability to resolve personal issues and your self-esteem is going to increase as well.

state three reasons for preserving food

Answers

Answer:

three reasons for preserving food:

1) to prevent the growth of microorganisms, such as yeasts, and the spread of pathogenic bacteria (which causes spoilage)

2) to reduce/delay the oxidation of fats which result in rancidity

3) to reduce waste and unnecessary expenses

Explanation:

what are the major functions of a cell??​

Answers

Answer:

to facilitate growth of body. to protect the body. and others

Health education play a significant role to bring about change in people's attitude and behaviour towards health​

Answers

Answer:

Health education is a section of the preventive activities of bodies and institutions, as well as the state as a whole, aimed at hygienic training and education of the population in order to involve them in active participation in health protection.  It is a branch of health and medical science that develops the theory and practice of improving health literacy.

Since a change in behavior that is harmful to health can hardly be achieved through knowledge formation alone, the importance of one-sided cognitive education in favor of complex approaches is decreasing. Today, health education is primarily embedded in pedagogy and the structures of health-related subjects.

Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships.Daughtersby John MayerI know a girlShe puts the color inside of my worldBut she's just like a mazeWhere all of the walls all continually changeAnd I've done all I canTo stand on her steps with my heart in my handsNow I'm starting to seeMaybe it's got nothing to do with meFathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters tooOh, you see that skin?It's the same she's been standing inSince the day she saw him walking awayNow she's leftCleaning up the mess he madeSo fathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters too

Answers

Answer: Healthy relationships

Explanation:

The speaker talks about how he had done all he can to be a good person to his girl-friend or rather, a girl he likes, but this wasn't enough and it wasn't his fault but rather her upbringing.

He is therefore telling parents to form healthy relationships with their daughters so that their daughters can be healthy partners in relationships themselves.

Which heart rate would a sprinter most likely have at the end of a race?
O maximum
O minimum
O faint
O resting

Answers

Answer:

An athlete’s resting heart rate may be considered low when compared to the general population. A young, healthy athlete may have a heart rate of 30 to 40 bpm.

That’s likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles.

This means the heart beats fewer times per minute than it would in a nonathlete. However, an athlete’s heart rate may go up to 180 bpm to 200 bpm during exercise.

Answer: Maximum

Explanation:

Mans just sprinted a race, his heart gon be beating to the max lol

Molly is on vacation, lying on a blanket on a hot, sunny beach. She decides to go for a walk down the beach, but the sand is so hot that it burns her feet! Molly then runs into the ocean to cool her feet off. Which statement best describes the active neurons and their functions in this scenario?

Answers

Answer:

Sensory neurons.

Explanation:

The sensory neurons are the active neurons that is responsible for the sensing of any activity occur on the skin. This sensory neuron send messages to the central nervous system in order to get instructions for the muscles to do suitable actions. The motor neuron send messages from central nervous system to the muscles. The burning of feet sense by sensory neurons present in the feet so avoiding such burning, the individual makes a decision of going into the ocean fastly.

A person who uses cocaine quickly builds up a

Answers

Answer:

Dopamine accumulates in the synapse and can produce an amplified signal to the receiving neurons.

Explanation:

If cocaine is present, it attaches to the dopamine transporter and blocks the normal recycling process, resulting in a buildup of dopamine in the synapse

I was gunna say coke addiction but ya dopamine- the happy juice

A heart beats 10 times in 10 seconds how many times does it beat in 1 minuite?

Answers

answer is 60 times because 1 minute =60 seconds
The answer is 60 times

PA help po plssssssss​

Answers

Answer:

3. kumoha ng emergency kit

Explanation:

Sana makatulong Yan lang alam ko

Explain the relationship between physical activity, fitness, health, and wellness.

Answers

Answer:

Physical activity, fitness, health, and wellness have a distinct relation because they are the outcome of physical activity. Once you do physical activity and fitness, you will have good health, which is also wellness.

Hopefully this helps :)

Answer:

They all are directly proportional to each other because if we have do physical activity, we would feel more fit and healthy and this would result in wellness.

Summarize the five levels in Maslow's hierarchy of needs.

Answers

Answer:

Maslow's hierarchy of needs is a theory of motivation which states that five categories of human needs dictate an individual's behavior. Those needs are physiological needs, safety needs, love and belonging needs, esteem needs, and self-actualization needs.Explanation:

Match each blood part with the correct description.
1. prevents body from losing blood after injury
white blood cells
2. fights off disease in the body
plasma
3. carries oxygen around the body
platelets
4. is made of 90% water
red blood cells
NEXT QUESTION
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Answers

platelets: prevents body from losing blood after injury

red blood cells: carries oxygen around the body

white blood cells:  fights off disease in the body

plasma:  is made of 90% water

Pls make me brainiest

Platelets: prevent the body from losing blood after injury, red blood cells: carries oxygen around the body, white blood cells: fight off disease in the body, and plasma:  is made of 90% water.

What are the components of blood?

In our bodies, platelets normally survive for 8 to 10 days. The primary job of a platelet is to rush to a blood vessel injury and create a plug to repair the damage.

This plug is called a clot or thrombus, and it serves to stop blood loss. a kind of blood cell that the bone marrow produces and is present in the blood. Hemoglobin, a protein found in red blood cells, transports oxygen from the lungs to every cell in the body.

Plasma must circulate throughout the circulatory system in order to help your body heal from wounds, distribute nutrients, remove waste, and prevent infection.

Therefore, your blood's liquid portion, called plasma, makes up 55% of the total volume of your blood.

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explain the short term effects of drug addiction

Answers

Answer:

drugs misuse abuse and addict can can lead to both short term and long term of health the effects the maladaptive mental disorders fourth addition come on DMS take away for common drug abuse as I active pattern substance using leading to clinical center signification amputatement are distressed the effects of drugs abuse depend on the type of drugs and any substance that person is using their health history in the article we discuss the impacts of drugs abuse and explain how the treat drugs addiction

Explanation:

short term effects of drugs include euphoria and rush, forgetfulness, dehydration and many more. Drug causes a person to overreact to situations. when a person is under the influence of drugs, he can't think properly and overreaction causes a person to indulge in fights and quarrels.

Which of the following statements is NOT true about metabolism?

A. As you get older, your metabolism will start to slow down.
B. Having less muscle will give you higher metabolism.
C. Males tend to have a higher metabolism than females.
D. Metabolism can be linked to your DNA through your parents.​

Answers

As you get older, your metabolism will start to
Slow down

Answer: A. As you get older, your metabolism will start to slow down.

Which of the following statements is NOT true about metabolism? A. As you get older, your metabolism will start to slow down.

Activity log - Chest and Back

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes

a person who has a vegatarin plan

Answers

they’re a vegan ————
That would be vegan………

13. A laboratory is scheduled for a routine annual inspection with the primary focus on equipment
maintenance logs. Which of the following areas will be the focus of the inspection?
A.Mechanical Safety
B. Radiation Safety
C. Chemical Safety
D. Electrical Safety

Answers

Answer:

A.Mechanical Safety

im pretty sure...

Very sorry if im wrong :(

With the primary focus on equipment maintenance logs, Mechanical Safety will be the focus of the routine annual inspection of lab safety.

What is routine annual inspection of laboratory?Annual lab Inspections are performed to help responsible academics and staff in detecting and correcting potential health and safety hazards, as well as to identify and correct excessive risks to laboratory personnel, students, and the campus community.equipment maintenece logs come under mechanical safety.

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16. Which of the following is the best definition of punishment?
O A. An effective way to teach self-control
O B. Another word for goal
O C. An ineffective way to reduce or change behaviors in the long term
O D. An act done as the consequence of a behavior

Answers

Answer:

A

Explanation:

It is an effective way to teach self control because those consequences or ineffective way to reduce behavior is never useful

what do you mean by environment ?​

Answers

Answer:

Surrounding of organism.

Explanation:

Environment is the surrounding in which the organism lives. There are many biotic and abiotic factors on which the organism depends and without them the organism can survive. The biotic component refers to the living  component of the environment while on the other hand, abiotic factor is the non-living component of the environment. All the organisms are depend on both living and non-living component of environment.

Michael believes that a piece of equipment he bought will quickly sculpt his abdominal muscles. What can this belief be best identified as?

A fitness fad?
A safety plan?
A workout routine?
An equipment manual?

Answers

Answer:

A. fitness fad

Explanation:

An aerobic exercise refers to all forms of physical activity that an individual engages in, in order to increase the heart rate (from low to high intensity) in response to the level of oxygen required by any activated or working muscle in the human body. Some examples of aerobic exercise (cardiofitness activity) includes cycling, swimming, jogging, walking, skiing etc.

In this scenario, Michael had the believe that a piece of equipment he bought will quickly sculpt his abdominal muscles. Thus, this belief can best identified as a fitness fad.

A fitness fad is an intense enthusiasm on a fitness equipment irrespective of its quality. Thus, a fitness fad is a widely shared and shortly-lived sentiment among end users with respect to a fitness equipment without considering its qualities.

Answer:

A

Explanation:

on edg

Will weather change your impact on training for a 5K marathon

Answers

Answer:

Weather will not change your impact ontraining for a 5K marathon.

Explanation:

The marathon is a long-distance race, accomplished by running, walking, or a run/walk approach. There are also wheelchair races. The marathon has an official distance of 42.195 kilometers, normally run as a road race. Most marathon practice projects range from 12 to 20 weeks. Start marathoners should intend to build their weekly distance up to 50 miles over the four months heading up to race day.

Not exactly sure but as a cross country and track runner for 4 years now, whether does indeed change a runners outcome in a race. For example, if it’s raining races won’t stop unless it begins to the under so no matter if it’s raining and windy which depends on the direction it’s going towards can either push you away or push you toward which makes you have to pace yourself more than your original pace a runner can. Pacing is already hard depending on the whether and when pushed to certain extents like wind and rain and cautious hot weather it does impact a runner as we have to still stay warm and pace ourselves and still not feel like we’re dying while running

Your hospital has recently begun using the World Health Organization (WHO) Surgical Safety Checklist in all of its operating rooms. As chief of surgery, you have been hearing different reports about the use of the checklist; apparently, some surgeons are all for it, while others remain skeptical. You are curious about finding out how well and often the checklist is actually being used. Which of the following might be a good first step to take?a) Request that an assistant be assigned to the administrative details, so that you can focus on the true work of leadership.b) Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklistc) Talk to surgical nurses about their experience with the checklist.d) B and C

Answers

Answer: D. B and C.

Explanation:

Since the chief of surgery is curious about finding out how well and often the checklist is actually being used, the steps to take include:

• Go to the operating rooms and observe the checklist being used a few times. Collect some data about the use of the checklist

• Talk to surgical nurses about their experience with the checklist.

With these options selected, the chief of surgery will be able to know how well and often the checklist is used.

Therefore, the correct option is D.

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