When spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates __________. A. good technique because the form is appropriate B. poor technique because the back should be bent C. poor technique because the spotter should be moving up and down with the lifter as they lift the weight D. poor technique because the spotter should have their hands underneath the bar

Answers

Answer 1

Answer: poor technique because the spotter should have their hands underneath the bar

Explanation:

A bench press is a training exercise which involves the upper body weight whereby the trainee lies on a weight training bench while pressing a weight upwards.

From the question, we are told that when spotting a bench press, the spotter stands with a straight back, hands under the arms of the lifter, and carefully watches the bar. This demonstrates poor technique because the spotter should have their hands underneath the bar. It should be noted that a spotter is vital as they help protect the lifter's safety.

Answer 2

Answer:

The answer is D. Poor technique, because the spotter should have their hands underneath the bar.

Explanation:

Well first we haft to know that while spotting your back has to be straight (removing option B. witch goes agents this statement.) Your hands haft to be inside of the lifters hands and under the bar.

If there were two people, and their is not you would be on the side of the bar cupping two hands under the bar moving up and down with it. (this removes option C.)

A. Is removed because we know that the hands of the spotter should be under the bar stated in what I said earlier.

Leaving option D. as the only and correct answer.


Related Questions

WILL MARK BRainLYest!
Identify the parts of the digestive system and what each part does.

Answers

Answer:

mouth

esophagus,

stomach

small intestine

The large intestine,

transverse colon

And the anus

Explanation:

The mouth is the entry point for food

The pharynx (throat) is the transition area from the mouth to the esophagus and once it enters the esophagus, food is moved down the esophagus and into our stomach.

From glands that line the stomach, acid, and enzymes are secreted that continue the breakdown process of the food

the small intestine has three segments. The first segment is the duodenum where the further breakdown of the food takes place. The next two parts of the small intestine (jejunum and ileum) are mostly responsible for the absorption of nutrients from the processed food into the bloodstream through the walls of the intestine.

the large intestine (colon) has four parts: ascending colon

ransverse colon, descending colon, and sigmoid colons phincter provides the control over releasing stool or holding it.

Hope that helps!

What does it mean when a school is tobacco-free?
1 The use of tobacco is prohibited for students, anywhere on school property and in school vehicles.
2 The use of tobacco is prohibited for students anywhere on school property but not in school vehicles
3 The use of tobacco is prohibited for everyone anywhere on school property and in school vehicles.
4 The use of tobacco is prohibited for everyone anywhere on school property but not in school
vehicles

Answers

Answer:

3

Explanation:

I have a guy best friend who I think likes me. We have been friends since we were little, but lately, I've noticed that I like him too. Should I tell him how I feel and risk being turned town if my suspicion is wrong? Or, should I just keep my mouth shut and see if he makes the first move.(Please give me an actual answer.NOT SOMETHING YOU COPIED AND PASTED FROM GOOGLE!) (A Guy Opinion Please)

Answers

Answer: im not a guy and im sorry but ive been here b4

ok you need to get him to ask u if u have any crushes sum how it dont matter how just find out a way then if he ask u say yea U then if he says something like i dont like you that way then say i mean i do have a crush how bout u thats how u find out if he likes you but if he says oh i like you too then you got yourself a manz but anyway this can go to ways so either way nothing ends up weird and your still good friends!!

Explanation:

i hope this helps

your welcome :)

Answer:

Well an answer got deleted... So im taking it. But yes im a girl.... But I do have some advise, there was this guy I liked. I couldnt tell him it was to awkward. Then one day he left for another friend bc i was getting quiet bc I liked him. He was creeped out. And he left. I was heartbroken just remember Dont be afraid to tell your crush. You never know when you will get the chance again or worse, he leaves. So do it when your ready but dont take an eternity, like me.

Explanation:

hope this helps have a wonderful day^^

The substances in food that your body needs to grow, to repair itself, and to supply you with energy?
1.Nutrients
2.Hunger
3.Appetite
4.Nutrition

Answers

Answer:

1.

Explanation:

Nutrients is the answer

The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients

Nutrients are compounds in foods essential to life and health. It provides us energy, the building blocks need to grow, for repair.

It also provides substances necessary to regulate chemical processes.There are six major nutrients:Carbohydrates (CHO),Lipids (fats),Proteins,Vitamins,Minerals,Water

Thus, The substances in food that your body needs to grow, to repair itself, and supply you with energy - 1. Nutrients

Learn more:

https://brainly.com/question/1268939

Is it possible that today's super viruses are more deadly than the Black Death of the 14th century?

Answers

Answer:Yes,because unlike black death covi-19 was made in a lab.So man made viruses are more dangerous than nature made viruses

Explanation:

No, when the Black Death was prevalent they didn’t have near as much technology and educated doctors like we have today.

To avoid fad diets choose a diet that:
A.
Is endorsed by a celebrity.
B.
Requires you to eat special food.
C.
Educates you about how to make lifestyle changes.
D.
Eliminates foods groups.

Answers

C. Educates you about how to make lifestyle changes.

Answer:

C number educates you about how to make lifestyle changes

The American Heart Association’s dietary guidelines:

Answers

Answer:

here are some of the AHA dietry guidlines

Explanation:

Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.

Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.

Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.

Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.

Eat foods low in saturated fat and trans fat . Try to choose the following foods:

Lean meats and meat alternatives like beans or tofu

Fish, vegetables, beans, and nuts

Nonfat and low-fat dairy products

Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter

Answer:

Have An Amazing Day!

Explanation:

"Eat a variety of fruit and vegetable servings every day. Dark green, deep orange, or yellow fruits and vegetables are especially nutritious. Examples include spinach, carrots, peaches, and berries.

Eat a variety of grain products every day. Include whole-grain foods that have lots of fiber and nutrients. Examples of whole grains include oats, whole wheat bread, and brown rice.

Eat fish at least 2 times each week. Oily fish, which contain omega-3 fatty acids, are best for your heart. These fish include tuna, salmon, mackerel, lake trout, herring, and sardines.

Stay at a healthy weight by balancing the amount of calories you eat with the activity you do every day. If you want to lose weight, increase your activity level to burn more calories than you eat.

Eat foods low in saturated fat and trans fat . Try to choose the following foods:

Lean meats and meat alternatives like beans or tofu

Fish, vegetables, beans, and nuts

Nonfat and low-fat dairy products

Polyunsaturated or monounsaturated fats, like canola and olive oils, to replace saturated fats, such as butter

Read food labels and limit the amount of trans fat you eat. Trans fat raises the levels of LDL ("bad") cholesterol and also lowers high-density lipoprotein (HDL, or "good") cholesterol in the blood. Trans fat is found in many processed foods made with shortening or with partially hydrogenated or hydrogenated vegetable oils. These foods include cookies, crackers, chips, and many snack foods.

Limit sodium. Most people get far more sodium than they need. Try to limit how much sodium (salt) you eat. For good health, less is best. This is especially important for people who are at risk for or already have high blood pressure. Try to limit the amount of sodium you eat to less than 2,400 milligrams (mg) a day. If you limit your sodium to 1,500 mg a day, you can lower your blood pressure even further. And if you can't reach these goals right now, try to eat 1,000 mg less sodium a day than you are now eating.

Limit alcohol intake to 2 drinks a day for men and 1 drink a day for women.

Limit drinks and foods with added sugar.

When you are eating away from home, try to follow these heart-healthy guidelines.

Special considerations include the following:

Older people. As you age, you do not usually need to eat as many calories. Although the general dietary guidelines remain the same, older people should be careful to choose foods rich in nutrients to meet their nutritional needs without too many calories.

Children. Children over the age of 2 can follow the AHA diet and lifestyle recommendations and maintain normal growth while lowering their risk of heart disease in the future.

People with kidney disease. Cardiovascular disease can develop in people who lose normal function of their kidneys. If you have kidney disease, you may need to limit some nutrients including protein and sodium. For more information, see the topic Chronic Kidney Disease .

Other heart-healthy diet."

Which of the following factors that influence health do individuals have the least control over

Answers

you didnt say the factors

Me needs tha help. I need the paragraph!
Write a short paragraph about ways you can stay safe from bullying in school.

Answers

Answer:

Some ways you can stay safe from bullying in school is to always be kind, make no enemies, and never be the center of attention. You can always call a teacher or a close friend to talk about it and do something. Then the bully will know that if he/she continues, they will get punished.

Explanation:

According to the world Health Organization’s definition of health simply means you are not sick.

A.True

B. False

Answers

Answer: False

Explanation: The definition of health is the state of being free from illness or injury. But today it is also means your whole being for example people ask and are like "Well, how is your health?" That can mean your whole body not just if you're sick or not.

Hope this helps:)

Which of the following is the correct classification for a BMI of 20.5?

normal

obese

overweight

underweight

Answers

Normal; 18.5-29.9 is a healthy weight
Guy above me got it rightooooo

ribosomes are the site of?

Answers

Answer:

Protein synthesis

Explanation:

It uses the genetic code from RNA to form amino acid chains and eventually make complex proteins!

What is the main difference between cardio and strength-training activities?

A.
Cardio activities increase your physical strength, while strength-training activities work your heart and lungs.
B.
Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.
C.
Cardio activities require short bursts of energy, while strength-training activities strengthen your body over long durations.
D.
Cardio activities improve your joints' range of motion, while strength-training activities work your heart and lungs.

Answers

Answer: (b)
Explanation:

Answer:

B. Cardio activities work your heart and lungs, while strength-training activities strengthen your muscles.

Explanation:

What is one of the 6 Synovial Joints that provide flexion and extension

Answers

Answer :Hinge joints allow flexion and extension

How do two-year-olds interact with one another and express themselves?

Answers

Answer:

they play with each other

Explanation:

WILL GIVE BRAINILY !!1!1!1!1 What are 3-5 reasons why people would choose to be a)vegan, b) vegetarian, c) eat local food only?

Answers

Answer:

-they don't like meat (hehe)

-they don't like to eat animals

-because they want to be healthy

-or because there parents made them

Explanation:

I really don’t understand. Can i have some help?

Answers

it’s asking how each joint aids in each action.

Match the items.
a. Located on either side of the pharynx
b. The specialized cells of the immune system.
c. Part of the lymphatic system
d. Molecules that the immune system recognizes as a foreign to the body
e. Filters pathogens and worn out red blood cells from the blood.
f. It storesland matures lymphocytes.
g. Mature in the thymus
1. Tonsils
2. Antigen
3. Spleen
4. Thymus
5. Lymphocytes
6. Lymp Vessels
7. T-cells

Answers

Answer:

plz help me then I help you deal

5. Plates float on the surface of the mantle. Which plate pushes the Philippine Plate
toward the Eurasian Plate ?
A. Cocos Plate
C. Nazca Plate
B. Indo-Australian Plate
D. Pacific Plate​

Answers

Answer:

The answer is D. The Pacific Plate

Acceleration can be best described as:

Question 6 options:

The ability of an object to speed up.


The ability of an object to stop.


The ability of an object move in a rotary motion.


The ability of an object to stay still.

Answers

The ability of an object to speed up.

Answer:

A

Explanation:

acceleration is speeding up not slowing down  or stay still so it is A

An increased risk of heart disease is associated with a high intake of saturated fats?
True
False

Answers

Answer:

Your question is true

Explanation:

High intake of saturated fats is linked to increased risk of heart disease. Researchers from Harvard University, USA, found that a 5% higher intake of longer chain dietary saturated fatty acids was associated with a 25% increased risk of coronary heart disease during 24 to 28 years of follow-up.

Hope this helped you :))))

5. What decisions are involved in practicing wellness?

6. Describe three ways that science impacts foods.

7. What might happen if you don't like the appearance or taste of the food you're eating?

8. In what ways is food socially significant?

9. Why do some foods actually make people feel more comfortable?

10. Compare the past and present significance of restaurants in people's lives?

11. How are cookbooks used today?

12. In what ways can food add adventure to life?

13. What shows the creativity of a chef?

14. What mistakes do many people make when getting ready to enter a career?

Answers

Answer:

5. Well some decisions that might have to make is weather to eat healthy or not, for example having to choose between ice cream or fruit salad for desert,a salad or hamburger or maybe it could be rather they work out or just stay home and lay in bed.

6. Science helps us to identify chemicals and discover what they do to our bodies. Chemistry can shed light on cooking processes. The study of genetics helps us to understand the role played by genes in affecting our diet and how we process foods.

7. If you don't like the appearance or taste of the food that your eating then you might gag, throw up, etc.

8. When people are gathering, food welcomes and puts people at ease. As well, food is a great distraction and adds a bit of entertainment to any situation. Food at a gathering creates a positive atmosphere and ensures a group of happy campers.

9.  Comfort foods provide a temporary sense of well being, and they make a person feel good. Foods high in sugar, fat, or salt tend to elevate mood by stimulating the brain's reward system.

10. Compare the past and present significance of restaurants in people's lives. In the past, restaurants were less significant as people typically ate at home. Today, eating at restaurants is a widespread social activity enabling one to try different cuisines and experience food as an art form.

11.  Cookbook, collection of recipes, instructions, and information about the preparation and serving of foods. At its best, a cookbook is also a chronicle and treasury of the fine art of cooking, an art whose masterpieces—created only to be consumed—would otherwise be lost.

12. Food can add adventure to life by being creative with your food. You can make food how ever you would like.

13.   The chef has a busy job, so creating new menu items and specials on the fly is common. . .The chef has to work with what they have and create something different and special. It takes years to develop the rapid fire creativity that successful chefs have.

14. Examples of mistakes people make when getting ready to enter a career could be: Failing to ask questions and clarify expectations, Talking excessively about a previous job or company, Taking on too much work, too soon, Keeping to yourself when starting a new job, or even Ignoring corporate culture.

Hope this helped :))))

Suppose a person uses a microscope to look at a cell from the leaf of a tree.

Which structure would they see that would not be found in a cell from a fingernail?


A. cilia


B. chloroplasts


C. ribosomes


D. mitochondria

Answers

Answer:

D. mitochondria

Explanation:

The answer is D. mitochondria

Evidence suggests that in most psychological experimentation (blank) .
a) animals are treated humanely
b) experiments do not consider the rights of animals
c) animals are not allowed to suffer at all, per guidelines by the APA
d) animals' rights are totally disregarded

Answers

Evidence suggests that animals are not allowed to suffer at all, per guidelines by the APA.

Psychological experimentation is when scientific methods are used to provide answer to some questions by researching the mind and behavior.

Animal experimental psychologists conduct experiments on the animal to learn more about why and how animal perform certain behavior.

Some of the guideline provided by American Psychological Association for performing psychological experiment on animals are:

Psychologist must have a clear & specific purpose.

Psychologist must care of the animals in a humane way.

Psychologist must acquire the animal legally.

The experimental procedures employed must have a lesser amount of suffering.

Therefore, evidence suggest that animals are treated humanely and animals are not allowed to suffer at all, per guidelines by the APA

Learn more about who introduce psychological experimentation for animals here

brainly.com/question/14310891

what percentage of adult Americans in 2005 obese

Answers

34.3 percent are obese and 5.9 percent are extremely obese.

Click to review the online content. Then answer the question(s) below, using complete sentences. Scroll down to view additional
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Describe the "fear appeal" and how it's used in public health messaging Give an example or create your own public health
message using the fear appeal (Site 1)

Answers

Answer:

A fear appeal is a persuasive message that attempts to arouse fear in order to divert behavior through the threat of impending danger or harm. It presents a risk, presents the vulnerability to the risk, and then may, or may not suggest a form of protective action. Examples could be the tobacco commercials, and how they try and convince us the views not to smoke.

Explanation:

What are three functions of hormones? Which endocrine gland is involved in hormone production? What is the function of hormones?

Answers

Answer 1: Ultimately, hormones control the function of entire organs, affecting such diverse processes as growth and development, reproduction, and sexual characteristics. Hormones also influence the way the body uses and stores energy and control the volume of fluid and the levels of salts and sugar (glucose) in the blood.

Answer 2: Pituitary gland

Answer 3: Hormones are chemical substances that affect the activity of another part of the body (target site). In essence, hormones serve as messengers, controlling and coordinating activities throughout the body.

This is for a health class
I need the answers by tomorrow ASAP!
For the PBS documentary about Dying To Be Thin

Answers

is it For all of them?

The digestive juices in your stomach break down the food into a thick liquid called ___ which then is passed into the ___ intestine.​

Answers

Answer:

The digestive juices in your stomach break down the food into a thick liquid called stomach acid which then is passed into the large intestine.

Explanation:

Hope this helps ;)

In a field study on jet lag, a condition created when the body's rhythm lags behind or ahead of the time of day it would be at the person's place of departure, the hypothesis was that the body's reactions of fatigue, dizziness, stomach aches, and mental confusion were caused by the rhythmic changes rather than just from the fatigue of flying. One group flew to China, crossing several time zones. Another group flew an equal amount of time and distance, but crossed NO time zones.
In the study above, what was the independent variable?
a) The group that does not fly to Asia
b) The group that does not fly at all
c) Fatigue, trouble making decisions, dizziness, stomach aches
d) The alteration of the light-dark cycle from the time-changing flight path

Answers

Answer:

In a field study on jet lag, where one group flew to China, crossing several time zones. Another group flew an equal amount of time and distance, but crossed no time zones, the independent variable is the alteration of the light-dark cycle from the time-changing flight path.

Explanation:

In a research study, the independent variable is one that can be manipulated to produce an effect on the dependent variable, effects that can be measured or quantified.

In the proposed case, the independent variable is alteration of the light-dark cycle from the time-changing flight path, since this determined which group travels through different time zones, and which group makes the flight without changing time zones. In the first group it can observe the appearance of Jet lag, and its symptoms, as a result of the time-changing flight path.

The other options are not correct, due to Ñ

    a) The group that does not fly to Asia  are the research subjects.

    b) The group that does not fly at all is not included in the study

    c) Fatigue, trouble making decisions, dizziness, stomach aches are effects of Jet lag, the dependent variable, whose appearance is the result produced by the independent variable.

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