what's the first thing to do to stay healthy

Answers

Answer 1

Answer:

well first you could maybe start eating heathy like maybe a banna or apple those are my f a v or even go out and jog for lilttle after that!

Explanation:

and if you wan.na be ative for 30 minutes do this: Steps you can take: Be physically active for 30 minutes most days of the week. Break this up into three 10-minute sessions when pressed for time. Healthy movement may include walking, sports, dancing, yoga, running or other activities you enjoy. Eat a well-balanced, low-fat diet with lots of fruits, vegetables and whole grains.

Answer 2
eat healthy food, exercise more often. meditation too

Related Questions

Ari has a big exam tomorrow, and he can’t stop worrying about it. He decides to exercise and see if that takes his mind off it. He goes to the gym, but it is not really helping. He can’t get into his exercise like he usually does, and he almost dropped a weight because he is so preoccupied. What should Ari do?

Answers

Answer: he should practice mindfulness

Explanation: it’s the only logical answer i’m taking the text right now

Answer:c

Explanation:

Is it okay to use cascade to wash clothes with the washing machine?

Answers

Answer:

Depends on the clothes, but they should tell you on their tag... if they have one.

Explanation:

Write a letter to an alcoholic person.Warn them about the effects of alcohol​

Answers

Answer:

Okay I know the answer

Explanation:

Every company has some ethnics which every employee is suppose to be following. If the employee fails to adhere to the rules and regulations set by the company then serious actions can be taken against them; they can even be terminated.

2. 1 Define the concept study plan and state THREE ways in which you could use it
to study effectively. ​

Answers

Answer:

Time management is very important.

Explanation:

how long does it take to receive ahead mental health diagnosis

Answers

it could take a few weeks to a months depending on your doctors.

How can a school most effectively raise awareness of bike-helmet safety?

by holding a bike-helmet–awareness event
by hosting a talk about bike helmets at a retirement home
by expelling students who do not wear bike helmets
by encouraging students to walk instead of riding bikes

Answers

The correct answer would be A

Identify three ways your family can promote your physical health

Answers

Answer:

Providing medical care-doctor visits.

Setting limits on behavior- parents- set rules to promote safety and health.

teaching health skills- to control your behavior, safety skills and healthy habits.

Explanation:

Answer:

Exercise, healthy food, and Healthy living space

Explanation:

GOOD LUCK! Please mark brainly!

Why should you walk by the pool?

It might be slippery

You could get hurt

You could fall into the water

All of the above

Answers

Answer:

Most people think of swimming or even pool running as the main way to exercise in a pool, but walking can actually be a great option. As a go-to workout for many physical therapists and trainers, pool walking can be as easy or as difficult as needed. Here, a look at how pool walking can be a beneficial part of your exercise routine and tips for getting the most out of it:

Explanation:

Briefly explain about the infrastructure of development.​

Answers

Answer:

The infrastructure of development is the ability to help with economic stimulus and improve home life and adapt to the lifestyle.

✿————✦————✿————✦————✿————✦————✿————✦

Infrastructure development is the construction and improvement of foundational services with the goal of sparking economic growth and improvements in quality of life.

Types

Infrastructure development can involve any type of infrastructure including transportation, energy, water, digital, social, and green infrastructure.

Economic Benefits

Infrastructure can improve efficiency and productivity. For example, Japan's high-speed rail network allows business people to travel from Tokyo to Osaka in 2 hours and 30 minutes whereas the drive takes about 7 hours. The Tokyo to Osaka line serves 151 million passengers a year, potentially saving those passengers around 500 million hours that can be used productively.

Quality of Life

Social and green infrastructure can improve the quality of life and make a region more competitive in acquiring top talent and the headquarters of large firms. For example, education can improve innovation and worker productivity. Health systems can reduce sick time and give society the sense of well-being that is required for economic risk-taking.

Resilience

Infrastructure can be used to improve the resilience of communities to stresses. For example, water infrastructure can reduce the probability and impact of floods

✿————✦————✿————✦————✿————✦————✿————✦

need points :>

Explain why a rock is hot in the sun and cold under the cold

Answers

Answer:

because its faceing away from the sun

Explanation:

Antidiuretic hormone provides a means of controlling water ____________.

Answers

Answer:

retainment

Explanation:

it tells the kidneys to release less water producing less urine

What percentage of patients with whooping cough die?.

Answers

Answer:

1 or 2 out of 100 will die

Explanation:

Which of the following can be a symptom of aids? a. severe weight loss b. elevated blood pressure c. heart murmurs d. all of the above

Answers

All of the above, within a few weeks of the HIV infection, flu-like symptoms such as fever, weight loss, heart murmurs, and elevated blood pressure can appear.

How does AIDS affect the human body?

HIV is a virus that attacks the immune system.  Over time, HIV weakens a person's immune system so it has a very hard time-fighting disease.

HIV causes AIDS (Acquired Immune Deficiency Syndrome).

Thus, all of the above is the correct option.

To learn more about AIDS  click here:

https://brainly.com/question/19354901

howdy!!

your answer is

A. Severe Weight Loss

goodluck!! :3

1. Describe how you identified an area of need in your community. Explain what you learned from your local health department’s website. Explain what you learned from any other government agencies’ or nonprofit organizations’ websites. If you made phone calls or emails, describe what you learned from them. Refer to the notes you took for lesson 8.02. Make sure to explain how you used the information to reach a conclusion about an area of need. (please include the website links in your answer) Answer (5 sentence minimum): (Score for Question 2: 10 points) 2. Describe the data you found. Explain what you learned from your community’s or a nearby community’s Community Health Improvement Plan. Explain what you learned from the data you found on the state department of health’s webpage for health behaviors. Describe general trends and also give specific information and numbers. Refer to the notes you took for lesson 8.03. Answer (3 sentence minimum): (Score for Question 3: 10 points) 3. Describe the plan you created to address a community environmental health or safety issue. Make sure to explain why you chose to address that issue, who is going to help you, what you are going to do, when you are going to do it, and where your plan will be put into place. Answer (3 sentence minimum): (Score for Question 4: 10 points) 4. Describe how you plan to monitor and measure progress. Make sure to explain how you set up smaller tasks to accomplish, schedules, and deadlines. Also explain your plan to check on your goals at regular intervals. Answer (3 sentence minimum):

Answers

A community health improvement plan to reduce childhood obesity includes engaging children in physical activities and reducing processed foods from their diet.

What is a Community Health Improvement Plan?

A Community Health Improvement Plan is a plan designed by the local community health department to improve the health of individuals in the community.

A recent community health need is the issue or rising cases of childhood obesity.

Statistics show that the incidence of childhood obesity in 2020 was 22.4% up from 19.3% in 2019.

In order to reduce this worrisome trend, the following steps are recommended:

giving children less television and internet gaming timeinvolving children in physical activities in school cutting down junk foods from children diet

Therefore, a community health improvement plan to combat childhood obesity would involve engaging children in more physical activities as well as reducing sugars and processed foods from their diet.

Learn more about community health improvement plan at: https://brainly.com/question/27287163

Give me 2 different reasons if parents should monitor their children’s internet and/or social media usage.

Answers

Answer:

1. Adult contents-we all know adult contents are inappropriate for a child to see.

2. For the safety of personal information of the child-there are many hackers and scammers this days and we need to protect the childrens.

Most women need to consume an extra ________ calories a day to support their growing baby.

Answers

Answer:

Pregnant women need about 300 extra calories a day.

Explanation:


How can alcohol, tobacco, and drug use be treated?

Answers

Exercise or playing sports releases natural endorphins and hormones that makes your body feel good.
Find new hobbies, such as reading, painting, gardening, woodworking, etc.
Learn a new language.
Volunteer around your neighborhood

Which factor influencing flexibility is dependent upon individual behaviors? a. joint structure b. muscle and fat c. age d. gender please select the best answer from the choices provided. a b c d

Answers

The characteristic influencing flexibility which is dependent upon individual behaviours is muscle and fat.

What is muscle?

A muscle can be defined as a band of fibrous tissue in humans or other mammals that have the ability to contract, thereby producing movement.

So, therefore, the factor influencing flexibility which is dependent upon individual behaviours is muscle and fat

To learn more about muscles click here:

https://brainly.com/question/9883108

Answer:

B. Muscle and fat.

Explanation:

i did the test

how many calories in orville redenbacher butter popcorn

Answers

Answer:

there is 170 calories in redenbacher popcorn !

To ensure sufficient intake of vitamin b-6, a college student should:.

Answers

To ensure sufficient intake of vitamin b-6, a college student should eat food that contains vitamin b-6.

How we get vitamin b-6?

The good sources of vitamin B6 are fish, beef liver, meats, potatoes, starchy vegetables, and fruit. We can also obtain most dietary vitamin B6 from fortified cereals, beef, poultry, starchy vegetables, and some non-citrus fruits.

So we can conclude that to ensure sufficient intake of vitamin b-6, a college student should eat food that contains vitamin b-6.

Learn more about vitamin here: https://brainly.com/question/9348916

Given any one example of social network​

Answers

Answer:

Fac.ebook is an example of social network

Explanation:

Have a good day

As you are reading these words on the screen, what part of your brain is allowing you to perform the complex, conscious intellectual task of reading and comprehension?.

Answers

The part of your brain which is allowing you to perform the complex, conscious intellectual task of reading and comprehension is the cerebral cortex.

What is the function of the brain?

The brain performs almost all the voluntary and involuntary functions of the body. It controls thought, memory, emotion, touch, motor skills, vision, breathing, temperature, hunger, etc.

The cerebral cortex is the outer surface of the brain which is associated with consciousness, memory, language ability, thoughts, emotions, reading, and comprehension.  

Therefore, it is well described above.

To learn more about the Functions of the brain, refer to the link:

https://brainly.com/question/17359436

Olivia knows that she needs to develop an exercise routine, specifically one that she will stick to. She does not have much of a budget for
exercise classes, and she does not enjoy running on a treadmill In her apartment because it makes her so bored. Considering her preferences,
which would be the BEST choice for Olivia?

O A. Purchase a home workout bike that is connected to virtual classes.

OB. Make plans with a friend to go for a regular log in the park.

OC. Borrow a workout DVD from the library and do the routine at home.

OD. Keep her eye out for any pickup basketball games she passes.

Answers

Assuming log is jog in option B, the answer is B.

She clearly likes to run and doesn’t want to be bored at home. Accessing a public park is free so no spending money.

C is a possible response but not one I would
Go with because you can’t develop a routine by looking out for pick up basketball games. Those would be random and by chance as she passes by.

Option B is the only one that can be done routinely, consistently, away from home and with a friend to not be bored.

What is the effect of attractiveness on social perceptions of friendliness? a. those who are attractive are perceived as more friendly. b. those who are attractive are perceived as less friendly. c. those who are attractive are not perceived on the basis of their friendliness. d. those who are attractive are perceived to be just as friendly as the unattractive.

Answers

Those who are attractive are perceived as more friendly. Those who have positive qualities are often judged more positively on their other qualities.

How does physical appearance affect perception?

Our responses are then overgeneralized to normal individuals whose faces resemble those who are unfit.

Thus, we perceive unattractive people more negatively than attractive people because unattractive faces show more similarity to the faces of unfit or unhealthy individuals that are adaptive for us to recognize.

Thus, option "A" is correct.

To learn more about physical appearance click here:

https://brainly.com/question/10504417

Answer:

Answer is A

Explanation:

A teacher who learns that a child recently lost a sibling and talks to the parents about how they manage behavior at home is employing a

Answers

Answer:

Parent-teacher relationship

Explanation:

If the teacher is helping a parent do their job they usually gain a relationship and engage in many interactions such as meetings or even meeting at their houses.

According to the unit, what percentage of a household’s income is usually spent on food?
5.5%
9.4%
12.6%
15.9%

Answers

About 12.6% percentage of a household’s income is usually spent on food.

What percentage of a household’s income is usually spent on food?

In U.S. households spent an average of 12.6 percent of income on food. Spending data on food is divided into two main categories i.e. food at home and food away from home, such as food at a restaurant.

So we can conclude that about 12.6% percentage of a household’s income is usually spent on food.

Learn more about food here: https://brainly.com/question/25884013

describe the treatment options for someone with an anxiety disorder ​

Answers

Answer: talk therapy or psychological counseling, psychotherapy involves working with a therapist to reduce your anxiety symptoms. It can be an effective treatment for anxiety. Cognitive-behavioral therapy (CBT) is the most effective form of psychotherapy for anxiety disorders.

Explanation:

Humans need to eat foods to remain healthy.

Answers

Answer:

True.

Explanation:

Food gives you fuel. When you have fuel, your body can function like it's supposed to. If you don't eat enough food, that can prevent hair and nail growth. Having a consistent eating schedule where you eat full meals with healthy foods is key to weight loss and staying healthy. When you don't eat, your body stores fat because your body doesn't know when it will need fuel again.

Hope this helps! :))

prepare a variety of dishes using milk, cream, cheese, and other dairy products.
please help me with this

Answers

Answer:

my answer not a meal but kind of dessert. San Sebastian Cheesecake.

Explanation: İt includes milk, cream and kind of cheese and kind of dairy products. Can it be? Did i misunderstand the question? I hope i'm not.

Pregnant women who have a history of inadequate _____ intakes are more likely to have babies with neural tube defects than pregnant women who consumed adequate amounts of the nutrient before becoming pregnant.

Answers

Answer:

folate

Explanation:

Pregnant women who have a history of inadequate folate intakes are more likely to have babies with neural tube defects than pregnant women who consumed adequate amounts of the nutrient before becoming pregnant.

Other Questions
what value of a makes this proportion 4/12 = a/27 Hola, pueden ayudarme con esta tarea es para los verbos Ser y estar. Dar 50 puntos Andrew has $550 in a savings account that earns 5% annually how much will she earn in interest in 4 years Through which tool does the federal reserve affect money available for banks to loan? discount rate money multiplier open-market operations reserve requirement what is the area of the regular hexagon Which sti if left untreated can cause pelvic inflammatory disorder. Consider the polynomial function g(x) = 8x5 + ax4 + 5x + 20, where a is an unknown real number. If (x+4) is a factor of g(x), what is the value of a? Angle is drawn on the unit circle in standard position. The terminal side of angle intersects the unit circle at point (-0.292, 0.956). What is the approximate decimal value of tan()? A group of 7 friends each received 5/6 of a pound of candy. How much candy did they receive total? Is feeling surreal a symptom of depression or mental illness? Approximate the temperature of the water after 6 intervals Which best describes the way that Thoreau structured "Resistance to CivilGovernment"? A. He uses logosto draw attention to this moral character and thenpathos to provide examples of his behavior. B. He uses logos to show his credibility and then ethos to givereaders a personal reason to support him. C. He uses logos to present factual, supported arguments and thenpathos to stir up his readers' feelings on the subject. D. He uses logos to present rational arguments and then ethos todemonstrate that he lives by his principles. Describe what these people are doing or feeling using an expression with tener Who re-established the dominance of Maratha in the North India? ( Pls Help ASAP) 1 question 15 points)) a circle is enlarged. the original had a radius of 10 cm. if the new circle has a radius of 30 cm, how many times bigger is the new circumference than the original? candy that costs 31 cents per pound is mixed with candy that costs 46 cents per pound to obtain 50 pounds of candy that costs 40 cents per pound. How many pounds of each of the two types of candy are in the mix? What is the chemical test for water In Paragraphs 8 and 9, which is most suggested by the use of the words confederates,conspiracy, and ill-gotten gains? write comparison between Electrical Circuit and Magnetic Circuit.[tex] \\ \\ \\ \\ \\ \\ \\ [/tex]Thanks!:)