what three components does the ideal program combine?
a: strength training aerobic exercise and stretching
b: fitness strength training and aerobic exercise
c: aerobic exercise stretching and flexibility
d: none of the above

Answers

Answer 1

Answer:A

Explanation:

Answer 2

Answer:

A

Explanation:

That's the basic idea behind the IDEAL DriveCenter, the combine's central power unit, in which one gearbox attached directly to the engine drives all main components of the combine: the processor, cleaning system and hydraulic pumps, as well as the header, including today's newest corn chopper heads.

Understanding cardiorespiratory endurance, muscular strength, muscular endurance, flexibility and body

composition, known as the Five Components of Fitness, is important for improving health, performance and

appearance.

Cardiorespiratory endurance is the ability of the heart, blood, blood vessels and lungs to supply enough oxygen and

necessary fuel to the muscles during long periods of physical activity. Participating in aerobic activities is the best way to

improve cardiorespiratory endurance because they require the body to use large amounts of oxygen for sustained

periods of time. With the increased need for oxygen, the heart must beat faster to pump more blood throughout the

body. In turn, over time, the heart, which is a muscle, will become stronger and will be able to pump more blood with

each beat, therefore, beating at a slower rate while circulating the same amount of blood. This increased efficiency

enables a person to work, exercise and play more often and more vigorously for longer periods of time without getting

tired.

Training to improve cardiorespiratory endurance also improves appearance by toning the body and reducing body fat,

which helps to improve body composition. As personal appearance improves, a sense of well-being and a positive selfimage is created.

Muscular Strength is the ability of muscles to push or pull with total force. Increasing muscular strength allows a person

to lift, push, or pull with more force. This is a benefit in any athletic situation, but it is also important for other life

situations like when the car has a flat tire or when the door is stuck.

Muscular Endurance is the ability of muscles to repeat a movement many times or to hold a position without stopping

to rest. Improving muscular endurance allows a person to increase physical activity. A person with improved muscular

endurance can accomplish more physical work by moving longer and taking fewer breaks.

Muscular strength comes before muscular endurance. Before a brick layer can stack hundreds of bricks a day, he/she

must have the muscular strength to lift the first brick. Once he/she has the initial strength to life the first brick, the brick

layer can begin to build muscular endurance.

One of the best ways to build muscular strength and muscular endurance is through resistance training, or activities that

place an additional force against the muscle or muscle group. Some examples of resistance training include weight

training, push-ups and crunches.

Muscles react positively to strenuous activity and negatively to inactivity. Therefore, the old adage, “Use them or lose

them,” is true. When the body is inactive, a large percentage of strength is lost over time. Likewise, as the body ages

bone density tends to decrease which can lead to weak bones (osteoporosis). While resistance training, along with

engaging in an active lifestyle, improves muscular strength and muscular endurance, it also can improve bond density.

Therefore, building muscles provides health benefits that can last throughout life.


Related Questions

How can James relax while the dentist fixes his teeth

Answers

By staying calm and thinking about things that will calm him.

Answer:

Close his eyes and count to 10 ( or however long the painful part takes)

Explanation:

It tends to hurt less if your not necessarily anticipating the pain by seeing it coming.

#1 Calf raises work which of the following muscles:
A.Obliques
B.Gastrocnemius
C.Trapezius
D.all of the above

#2 Lunges target which of the following muscles:
A.Quadriceps
B.hamstrings
C.Gluteus Maximus
D.all of the above

#3 Interval Training means:
A. Incorporating a variety of exercises into your workout routine
B. Alternating short bursts of intense activity with active recovery
C. Strength training alternated with cardio exercises
D. Exercising for 10 minute periods multiple times a day

#4 Knee flexion during strength training should be at an angle greater than 90 degrees.
True or False

Answers

All of the above
All of the above
C
False


Wellness is a goal for which we all should strive by improving each of the six dimensions of health.

Answers

Answer: the answer to that question is true

Explanation:

Answer: the answer to the question ur looking for is  True

Explanation:

1) In what body part does most of your digestion take place?

2) What role does the stomach play in the digestive process?

3) Describe the path of food from the mouth to the colon.

Answers

1. Breakdown of food happens mainly in the mouth + stomach, most of the absorption takes place in the duodenum and the small intestines

2. The has an extra layer of muscle (called oblique muscle), this enable it to mechanically breakdown churn the food with Hydrochloric acid

3.

MECHANICAL DIGESTION = M

CHEMICAL DIGESTION = C

- Teeth cut and crush food into smaller pieces (mastication or chewing), increasing surface area M

- Salivary amylase produced by the salivary glands breaks glucose into polysaccharides C

- The tongue moves to bolus (ball of food) to the pharynx (back of the mouth), the epiglottis moves to cover the trachea and the bolus is pushed down the oesophagus via peristalsis

- Churning occurs in the stomach as mentioned above to mix food with hydrochloric acid M

- Gastric enzymes produced in gastric pits in the stomach convert protein into polypeptides etc C

- The Chyme (after churning, the liquid produced is called Chyme) enters the duodenum via the pyloric sphincter

- Duodenum continues the breakdown of food into its monomers, mixing it with pancreatic enzymes C

- Emulsification takes place in the duodenum M, emulsification is not chemical digestion as the fats are being broken into smaller pieces and not yet being converted into lipids

- Chyle (liquid formed in the small intestine) to moved into the small intestine for absorption

- The small intestine also mixes the chyle with intestinal enzymes breaking it down further C

- It is absorbed via the villi, where capillary networks deliver nutrients to the rest of the body

- The remainder of the undigested food moves to the colon where is to broken down by the bacteria living there and water is absorbed

Write your question here (Keep it simple and clear to get the best answer)how can technical ,human and conceptual skills be relevant for the minister health to enable him rally around health workers

Answers

Answer: Technical, human and conceptional skills can enable the minister of health to plan, initiate and coordinate his vision of how he or she intends to contribute growth to the health sector.

Explanation:

The fundamental attribution error is likely to be restrained by observing someone
a. in a stressful situation.
b. who is wealthy.
c. in a variety of situations.
d. we dislike.
e. who is unemployed.

Answers

Answer:

e. a dispositional attribution.

Explanation:

I think it is both E and A

Explain the general relationship between exercise and heart rates in humans.

A. as exercise levels increase, heart rate decreases
B. as exercise levels increase, heart rate increases
C. as exercise levels increase, heart rate remains the same

Answers

Answer:

B.

Explanation:

your heart rate increases with more exercise.

what would we do if there was a war from all the stuff abt the protesting

Answers

Answer:

Survive

Explanation:

Maybe then people will start to help one another for once once things begin to take such a turn.

But we can hope for the best. It won't go that far. Changes are being made.

Hope this helps!

We would be careful! Watching what we do! Nothing left to do but stand!!!

DO NOT ANSWER IF YOU KNOW YOU DON'T KNOW!!!!!!
That stuff makes me mad bruh
Question:
How is making friends with a person good for your health?

Answers

You get to socialize when you make friends

Answer:

so you have some you to talk to

how do u stop the overwhelming feeling of wanting to sit under your blanket in the dark and cry till you cant breathe and smack your head against the wall until you cant feel it anymore?

Answers

Answer:

Find a friend to talk to. Like uh, start talking to random people on discord or something. Friends help.

It don't matter if someone says nobody likes you, there will always be someone who cares for you. Just find a good friend

Explanation:

I’ve been there. The best thing you can do is to find a good therapist, but I understand that may not be possible. Finding a new hobby or even a new show/video game could help ease your depression a little. There are also a ton of great resources and communities online to help you cope. It will get better, I promise. Don’t lose hope!

I need help please hurry

Answers

Answer:

Negative

Negative

Positive

Negative.

Explanation:

It asks what you think so i cant answer that part.

what happens when you open wide

Answers

Answer: lol what does happen when u open wide

Explanation:

Answer:

umm... is that a dirty question?

Explanation:

IDK if so because I'm slow... and not dirty minded


For men taking the the Air Force Physical Fitness Test, the best possible time to run 1.5 miles is in less than

Answers

Answer:

13:45 minutes

Answer:

C. 9 minutes, 12 seconds

Explanation:

EDGE2021


[When evaluating health information, ask] is the information accurate? When assessing the accuracy, try to determine whether the information is supported by evidence from scientific studies, other data or expert opinion. If you receive information from a medical journal, note the size and category of the study. Read the article carefully to see if the authors discuss any limitations . . . of the study. . . .
If you receive information from a secondary source such as an Internet site or a newspaper article, keep in mind that you are relying on another person's interpretation of the data. . . . Although your local newspaper may provide excellent information on certain topics, it lacks the expertise of a medical journal or a national organization specializing in that field of cancer.
– “Evaluating Health Information,”
University of California San Francisco
Which statement summarizes this passage about evaluating health information?
Scientific studies have limits.
Internet sites interpret scientific data.
Secondary sources lack medical expertise.
Newspaper articles are reliable medical sources.

Answers

The correct answer is C. Secondary sources lack medical expertise.

Explanation:

The excerpt presented focuses on providing recommendations to determine whether a source is reliable or not, especially when dealing with sources related to health. In this text, the author specifies that it is necessary to evaluate the data of sources "try to determine whether the information is supported by evidence from scientific studies, other data, or expert opinion".

Also, the author refers to secondary sources such as internet sites and about this it clarifies these are based on interpretations "relying on another person's interpretation" and might lack of expertise in the area "it lacks the expertise of a medical journal or a national organization specializing in that field of cancer", which suggest secondary lack credibility and should not be used. According to this, the statement that summarizes the passage, especially about secondary sources is "Secondary sources lack medical expertise".

Answer:

Secondary sources lack medical expertise.

Explanation:

Think about lifestyle choices that you make on a daily basis. Choose at least four lifestyle choices which you could change to improve your overall health. Explain how making those changes would improve your health

Answers

Answer:

Don't smoke- lessen your chance to have cancer and help revitalize  your lungs.

Exercise-  improve your health and can decrease weight

Less time on the phone- blue light emits harmful rays that can decrease your ability to see clearly

Drinking less soda would help your acne

Answer:

1. Not drinking alot of water.

2. Not eating healthy.

3. Not excercising regularly.

4. Not resting properly.

Explanation:

Starting to drink water can help maintain the balance of body fluids. Eating healthy can help you wellibeing and your health fundamentally, eating helthy can also help us prevent chronic diseases such as obesity. Excercising regularly is good for your health because it improves you stamina, muscle growth and even your endurance. Resting properly helps you grow your body to your fullest potential and also helps you be alert during the day.

2.) WEIGHT TRAINING – Watch a video and write a paragraph (5 sentence) on how Weight Training is beneficial for your body.



3.) AEROBICS– Do a 15-minute workout and write a full description about the process you went through and how your body responded to the workout?

Answers

Answer:

weight training is beneficial for your body because it shapes you. It also helps

you have stronger muscles.  It also helps you look better cuz ain't nobody wanna look fat

Explanation:

who invented baseball

Answers

Answer:

Abner Doubleday  in 1839, Cooperstown, New York. He went on to become a Civil War Hero btw

thank me :)

abner doubleday is the guy

what is the formula of time machine​

Answers

Answer:

Formula of what?!??? XD

Explanation:

Time Machine is science fantasy which hasn't yet reach its realisation so there's no formula of time machine.

watch avengers endgame, you'll be an expert then

during one part, stark shows the little thingy that unlocks time travel so hope this helps

im sry if this is a legitimate question ur asking

A person's mental and emotional health is most directly affected by​

Answers

Answer:

stress

Explanation:

Answer:

Depression

Explanation:

My depression affects everything i do everyday

A 6-month-old child is grasping at objects placed in front of him
behind or on-target or ahead
what can the caregiver can do to support this development
what the caregiver can do to help the child get to the next level

Answers

Answer:

They do not have default thinking of what they think they know the child would do or not do. They are more open minded to different possibilities. Also, the child may speak more freely to a stranger, because they may not judge.

Explanation:

Answer: teach him that not everything in life is his, so he can learn discipline

Explanation:

Which Lung Disease has the highest risk for Smokers compared to Nonsmokers.

A. Lung Cancer
B. Heart Disease
C. Chronic Bronchitis
D. Emphysema

Answers

Answer:

Lung Cancer

Explanation:

When you have lung cancer, your lungs are filled with bad things. This bad things also could include bad air. When you smoke, you bring in bad air.

Answer: lung cancer

Explanation:

which is a source of land pollution heavy traffic

Answers

Answer:

t's Fertilizer running off from a large agricultural farm

Explanation:

heavy traffic producing large amounts of exhaust mold growing on an indoor windowsill people smoking tobacco outside a building fertilizer running off from a large agricultural farm

Answer: d

Explanation: edg 2021

which of the following is a typical score in a professional soccer march

Answers

Explanation:

where are the scores ...........

Essay type question:


Explain in your own words why the nervous system is important in carrying out any physical activity. Develop two (2) points and use examples. No less than 70 words.

Answers

Answer:

The nervous system is very important for physical activity since it regulates motor activity through alpha motor neurons, or through innervations in smooth and skeletal muscle.

The alpha motor neuron, is a neuron that is responsible for inventing the skeletal muscles that coordinate locomotion, the presynaptic membrane of the motor neuron, plus the intersynaptic space, and the postsynaptic membrane form the motor unit.

The motor unit is in charge of generating the action potential necessary for the muscle fibers to contract, the z lines and myosin approaching with actin.

skeletal muscle contraction in turn is assimilated by different areas, that is why some movements are involuntary, other reflex arches and others are movements acquired or constantly practiced. The movements of locomotion are so repetitive and since they are also the first learned, they are considered reflex arcs because they are involuntary, the human being does not send the intentional voluntary signal to execute them. In turn, each movement, the more meticulous it is, the more it will have to be rehearsed or practiced, in order to develop what some people call "fine motor skills". All this is a consequence that the CNS and the SNP are the guides and activators of muscle movements.

Explanation:

When an electrical impulse or action potential passes through the axon of a motor neuron, upon reaching the terminal or synaptic button, a depolarization wave will be produced that will stimulate the calcium ions found in the cleft or synaptic space to adhere to the presynaptic membrane. or even some enter the synaptic button and cause the synaptic vesicles to approach the presynaptic membrane. In one way or another, the vesicles approach the membrane, fuse with it, and, by exocytosis, release the neurotransmitter into the synaptic space.

The most frequent neurotransmitter in this type of synapse is acetylcholine, which has its receptors on the postsynaptic membrane. By flooding the synaptic space and occupying the receptors, a stimulus is activated that causes the channels for the sodium ion to open and depolarization begins in the postsynaptic membrane. Acetylcholine cannot be in constant action, so an enzyme called acetylcholinesterase is released causing the disconnection between the neurotransmitter and the receptor, resulting in the neurotransmitter in the synaptic space dividing into 2 parts: 1 part of acetyl and another portion of choline. Once the portions are separated, they can be reabsorbed with the synaptic button or simply finish degrading in the synaptic space.

What are some ways that society hurts teens’ self-image and self-esteem?

Answers

Explanation:

When a teens' self-esteem is low, they are likely to get into peer pressure, start making poor choices, and at higher risk of being bullied. According to a study in 2008, 7 out of 10 girls from the ages of 15-17 claim they do not measure up in some way whether it's looks, performance in school, or relationships.

What should an aspiring practitioner take into consideration before deciding on a TCM career path?

A. whether to practice in China or the United States

B.

the reputation of TCM In the United States

C. whether TCM treatments are really effective

D. the complexity of TCM philosophy and the length of required schooling

Answers

Answer:

C

Explanation:

Where are building evacuation plans found? in a fireproof safe in bathroom stalls at the main entrance next to exit stairways

Answers

Answer:

next to exit stairways.

Explanation:

Answer:

at the main entrance next to exit stairways

Explanation:

if you go in any public building you should see exit signs attached to the ceiling in red letters saying EXIT

How the use of pedometers benefits people at high risk for type 2 diabetes

Answers

Answer:

Trulicity helps activate your body to release its own insulin. When you “activate your within,” you use what's inside you to help you reach your blood sugar and A1C goals.

Explanation:

what the core muscles do and why it's important to have a strong set of core muscles

Answers

Answer:

Core muscles protect the spine and keeps it stabilized. Also they can help control movements such as walking and standing. The core helps transfer energy and help us move in different directions.

Explanation:

Answer:

core muscles are the center of all your main movements.

Explanation:

movements in your hinge joints, ball and socket joints, and pivitol joints

true or false white blood cells preventive loss of blood by causing clotting

Answers

False, platelets help blood clot to prevent the loss of blood. White blood cells help the body fight infections.
:)

Answer:

False

Explanation:

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There is no bargain purchase option, ownership of the lease does not transfer at the end of the lease term, and the asset is not of a specialized nature.Prepare the lease amortization schedule(s) for Donahue for all 4 years of the lease. (Round answers to 0 decimal places, e.g. 5,275.) The length of a rectangle is twice as long as the width. If the diagonal length of the rectangleis 60 cm, what is the perimeter of the rectangle (to the nearest centimetre)?Provide a complete algebraic solution, including a supporting diagram.I CLICK HERE!!! LOTS OF POINTS :) will mark BRAINLIEST!!I need help with this question:Describe the structure of the poem, and explain how this structure supports the development of the theme. 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