what can you do to prevent running injuries

Answers

Answer 1

Answer:

Well.

Explanation:

You can stretch before running,

Wear the proper equipment,

Always rest your body,

Stop running if you feel tired,

And don't run if you are already injured.


Related Questions

From the list below select all of the following that are categories of drugs.
Stimulants
Depressants
Street drugs
Aspirin
Narcotics
Hallucinogens

Answers

Answer:

The 4 are stimulants, narcotics, depressants and hallucinogens. 100% right. have a good DAY!!!!!

Explanation:

The categories of drugs are Stimulants, Depressants, Narcotics, and Hallucinogens.

What are drugs?

Drugs are any chemicals that cause physiological and psychological changes in the body when drugs are taken.

These drugs cause different changes in the body, stimulants stimulate or excite the person and depressants depress high-feeling people.

Thus, the correct options are A. Stimulants, B. Depressants, E. Narcotics, and F. Hallucinogens.

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Match each other exercise to its corresponding muscle or muscle group.

Answers

Answer:

Concentration Curls = Biceps

Bench Press = Pectorals

Leg Raises = Abdominals

Leg Press = Quadriceps

Explanation:

is dietary iron consumption especially important for reproductive-age females ​

Answers

Answer:

They lose blood every month during menstruation.

Explanation:

Females of a reproductive age undergo menstruation, during which the uterine lining sheds every month, causing bleeding. This means their iron needs are higher than their male counterparts.

The lost blood needs to be replaced, which requires iron. Iron is an important part of hemoglobin, an important protein in red blood cells that helps in the transport of oxygen around the body.

Women who lose a lot of blood during their period are at higher risk of iron deficiency and may need to take iron supplements.

After you have paid this amount of money, your health insurance will cover 100% of your costs for medical services that are included in your plan

Answers

Answer:

After you have paid this amount of money, your health insurance will cover 100% of your costs for medical services that are included in your plan

Which action is most likely to help an individual's body recover after a vigorous workout?
lie down for at least 5 minutes.
stand in place for 5 to 10 minutes.
walk or slowly jog for 5 to 10 minutes.
sit in a soft chair for at least 15 minutes.​

Answers

Answer:

Walk or slowly jog for 5 to 10 minutes

Explanation:

Answer:

Explanation:

walk or slowly jog for 5-10 minutes

!p.e! list 3 tips for exercising safely in hot weather (please specify)

Answers

Explanation:

Dont wear too many layers ( mabey try to stay in a t shirt, tank top, pr other atletic gear, and shorts. make sure to bring a large water bottle to prevent heat strokes, and you should have some form of first aid, band aids and stuff, just in case you get hurt, hope this helps :)

Don’t warm up to much stay hydrated and wear thin clothes

In almost all cases, touching power lines or coming into contact with energized sources will result in what?

Answers

Answer:

Severe Injuries or Death

Explanation:

OSHA MODULE

In the majority of the cases, touching power lines or coming into contact with electrical sources would result in severe injuries or even death.  

• Whenever one is dealing with electrical circuits or power tools there is a greater chance of electrical hazards, mainly electrical shock.  

• Coming in contact with an electrical source can result in the flow of current through the body, leading to electrical burns and shocks.  

Even serious injury or death may take place in extreme cases.  

• There are many kinds of electrical hazards, all of which can result in death or extreme injury. Thus, there is a need to be aware of the dangers involved while handling electricity.  

Thus, in the majority of the cases, coming into contact with energized sources or touching power lines will result in severe injuries or even death.  

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2. The ability of an individual to perform one's daily task without undue fatigue.
a physical activity b. exercise c. physical education d. physical fitness

Answers

Answer:

The answer Is D physical fitness!

Explanation:

Hope this helps!!

The ability of an individual to perform one's daily task without undue fatigue is physical fitness.

Physical fitness

Physical fitness can be define as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

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Why should I take a child to the doctor immediately when she’s sick

Answers

if a child has a fever or swollen glands. If nasal mucus or coughing is accompanied by either of these symptoms, she may have a bacterial infection that needs to be treated with antibiotics. Her nasal discharge is bloody.

Why must the misuse of prescription and illegal drugs be avoided?
O reduces the risk of serious side effects
decreases blood pressure
reduces respiratory diseases
decreases the risk of cancer?

Answers

decreases blood pressure?? i think

Answer:

Decreases Blood Pressure

The referee tossed a jump ball after every _________________ in basketball until 1937. *

A. Foul
B. Out of bounds
C. Basket

Answers

Answer: c

Explanation:

Why did you complete more than one trial during the Using the Scientific Method experiment?
Group of answer choices

It is good to practice your experiment procedures.

It shows consistency in test results which demonstrates that they are replicable.

You should repeat an experiment over and over until you get the results you want.

It is fun to repeat an experiment over and over.

Answers

Answer:

Completing more than one trial during the use of a scientific method experiment shows consistency in test results which demonstrates that they are replicable.

Explanation:

In the scientific method, the phase of experimentation is carried out both to check if a hypothesis is correct and to refute it. In this sense, the realization of several trials during the experimentation ensures that reliable results are obtained.

The repetition of trials during the experimental phase not only gives greater strength to the final conclusion, but can demonstrate that the experience can be carried out repeatedly obtaining the same result.

The other options given are not correct because:

During the experimental phase there is no opportunity to practice procedures.The repetition of trials is done to obtain consistent data and not to repeat until the desired result is obtained.Experimentation should be serious and not done for fun.

Suppose that you need information about alcohol, drugs, or tobacco. Where would
you go to find that information?



i need help please someone?

Answers

Answer:

You can do some google serch and it will appear

Explanation:

Which three steps must be followed if an employee is exposed to a blood-borne pathogen?
A.)post-exposure prophylaxis, medical treatment for the disease, the employer writes an exposure report
B.)post-exposure prophylaxis, testing with follow-up, the employer writes an exposure report
C.)testing with follow-up, medical treatment for the disease, the employer writes an exposure report
D.)testing with follow-up, the employer writes an exposure report, health insurance

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

Edge

advantages of non-traditional sports to traditional sports?

Answers

Answer:

Alternative sport

Explanation:

Why has my dad not came back with the milk yet?I've been waiting 14 full years​

Answers

Answer:

Because your dad is still trying to figure out i he wants 2% low fat milk or 10% low fat milk, and he is struggling to figure out how to use this thing called a credit card

Explanation:

:p

Answer:

he dosnt love us :(

Explanation:

Ginger and Kelly go to the same middle school in their town. Ginger rides her bike daily to and from school while Kelly asks her parents to drive her in the car. Which long term health benefit is Ginger likely to gain from this daily physical activity?a
Improved self-esteem

b
Increased flexibility

c
Lower stress level

d
Protection from heart disease

Answers

B or d because of physical exercise

Answer:

d

Explanation:

ggg

What triggers stomach pangs. Chocolate cake going without a meal for 5 hours kept in or sadness

Answers

answer: both
explanation:

Which is a source of land pollution?

Answers

Litter bc the trash clogs the earth thus making it polluted

Answer:

D

Explanation: edg 2021

The ___ is the start of the alimentary canal

Trachea

Esophagus

Mouth

Answers

Answer:

The second

Explanation:

its the only one that makes since

Answer:

Yes the Esophagus is correct!

emphysema
a. pulmonary disease with destruction of alveoli
O b. increased carbon dioxide in the blood
O c. decreased rate and depth of breathing
O d.whooping cough
O e incomplete expansion of breathing

Help please

Answers

C is the correct answer emphysema is a lung condition that’s causes shortness of breath

Which statement is NOT true about emotional stress?
A.
Emotional stress can be caused by positive events.
B.
Emotional stress will disappear if you ignore it.
C.
Emotional stress can be caused by negative events.
D.
Emotional stress can make an individual physically ill.

Answers

Your answer will be B. Emotional stress will disappear if you ignore it

Emotional stress will disappear if you ignore it.

What causes emotional stress?

A number of the many viable reasons for emotional distress at home are private or environmental elements, which include: experiencing relationship issues with companions, different own family members, or pals.

What are the emotional signs of stress?

Anxiety or irritability.Depression.Panic attacks.Sadness.

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true or false? Every individual can interpret emotions accurately.

Answers

true.

Every individual can interpret emotions accurately. ... If you do not manage your emotions, they most likely will affect your ability to make good decisions. True. Stress can cause eating disorders and depression.

Answer:

False

Explanation:

My family never knows when I'm sad ahaha.

Also, people don't always show their emotions, meaning that not everybody can see them.

Based on this graph, what can be concluded about Americans' use of mobile apps to manage health-related issues?

Answers

Answer:

Americans are more interested in using apps to track fitness and personal health than to track diet and nutrition.

Explanation:

Answer:

It's B

Explanation:

I hope that helps!!!!!!!!!

how can you contribute to make your community safe or atleast to prevent the kind of community health problem from happening?​

Answers

Answer:

How can you improve the health of your community?

Here are 8 ideas to help you and everyone around you live better and longer.

1-Grow healthy food. ...

2-Make your community more walkable and bikeable. ...

3-Shop local. ...

4-Test tap water. ...

5-Reduce neighborhood waste. ...

6-Plant trees. ...

7-Opt for natural, organic lawn care. ...

8-Encourage development of parks and outdoor spaces.

Explanation:

teacher can manage illness and infectious disease by performing a health check on each child

Answers

Answer:

kind offfffffffffffiiddiid8e

Which of the following sports originated to improve the physical fitness for bedridden soldiers from World War 1?
a. yoga
b. pilates
c. martial arts
d. running​

Answers

Answer:

b. pilates

Explanation:

"Pilates" is a form of exercise developed by Joseph Pilates, a German fitness instructor in the 1880s to 1900s. Though he grew up as a sickly kid, he later became a body builder and developed concern for people's poor health brought about by the relatively easier lifestyle of the modern world–which was coupled with a bad posture.

Later on, he developed the concept of pilates to teach and encourage people to become healthier. During World War 1, he used the physical fitness system to rehabilitate people who went to war. Most of these people were bedridden soldiers (including the prisoners of war). This aided them to gradually get their mobility back.

Answer:

B, pilates

Explanation:

The guy/girl above me is correct, I got it right on the test

Pick an object in your house. Now come up with a new, innovative use for
the object You're going to come up with a marketing plan for your new product-
plan for
your new product. Your plan must include the following parts. Identify your target market
Outline your strategy with specific steps you'll take.

Answers

Answer:

Pick an object in your house. Now come up with a new, innovative use for

the object You're going to come up with a marketing plan for your new product-

plan for

your new product. Your plan must include the following parts. Identify your target market

Outline your strategy with specific steps you'll take.

How does the brain create visual hallucinations in schizophrenia?

Answers

Answer:

Hallucinations are perceptions in the absence of an external stimulus and are accompanied by a compelling sense of their reality. They are a diagnostic feature of schizophrenia, occurring in an estimated 60%–70% of people with this disorder, with auditory hallucinations being the most common. However, hallucinations are not only associated with illness but can also occur in healthy individuals. For example, data from 6 community survey studies in various countries indicate that 7%–30% of children and adolescents report experiencing hallucinations.1 In the context of grief after the death of a spouse, one-third to one-half of bereaved spouses report hallucinations of the deceased.2,3 Transcultural influences may also affect the distinction between reality and imagination as well as the normalcy of visualizing images and ideas.4 In healthy people, pseudohallucinations can even be generated at will by mild sensory deprivation; for example, vivid dreamlike visual imagery can be induced in some individuals by placing 2 halves of a ping pong ball over the eyes and playing a recording of the sounds of a waterfall for several minutes.5 The neurobiological basis of hallucinations has most frequently been investigated in patients with schizophrenia, although studies examining hallucinatory phenomena in healthy individuals may also be informative. It should be noted, however, that it is unknown at present whether hallucinations are generated by similar mechanisms in patients and in healthy people.

By thinking hard about the thing and thinking about it everyday .....................

what part of the ear can we see

Answers

Answer:

Chicken wings, Chicken wings

Hotdog and baloney

Chicken and macaroni

Chillin’ wit mah homiiieees

Chicken wing chicken wing

Hot dogs and balogna

Chicken and macaroni

Chilling with my homies

Explanation:

Answer:

outer ear

Explanation:

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