The Physical Activity Guidelines for Americans, released in 2008, advise a minimum of minutes per week of moderate-intensity physical activity for adults.

a. 30
b. 60
c. 90
d. 150

Answers

Answer 1

Answer:

The correct answer is - d. 150.

Explanation:

According to the advice given by The Physical Activity Guidelines for Americans, released in 2008, To maintain substantial health benefits for public health and welfare.

The advice that for healthy adults, adults should workout for 150 minutes or hours and 30 minutes over a period of a week of moderate-intensity. For a vigorous-intensity aerobic physical activity, one should 75 minutes for a week.


Related Questions

A cutting board is washed and detergent and then rinsed the cutting board is considered what

Answers

Answer:

Explanation:

maybe clean

the cutting board would be sterile

Here is a reminder of what Sophia eats to. Every day she grabs breakfast to go from Burger King: a sausage biscuit (2 oz sausage on a medium biscuit) and 12 oz 100% orange juice. Mid-afternoon she stops by the vending machines to get a snack: usually 2 oatmeal cookies and a 12 ounce soda pop. For dinner every day she has a box of macaroni and cheese, made according to the package directions. She adds a hot dog (2 oz) to make it more filling. Each night she has a snack of one hard-cooked egg and 3-4 slices of wheat bread toast and jam. How many equivalents from the fruit group did Sophia eat?

Answers

Answer:

There are only 10 equivalent from the fruit group Sophia eat

Which of the following would not be a good option when you have made a bad decision?

A. Take responsibility for your decisions and/or actions

B. Get advice if needed

C. Repeat your actions so you can learn from the experience

D. Apologize if necessary

Answers

Take responsibility for your decisions and/or actions

How do you think teen pregnancies can be prevented? List at least four strategies that parents, educators, communities, and the government can use to help prevent teen pregnancies.

Answers

1. Sex education
2. Chaperones.
3. Parents actually taking care of kids.
4. Having a 1v1 conversation.

Put these in order of risk, starting with the highest.

a. Eating 40 tablespoons of peanut butter
b. Riding 10 miles on a bike
c. Flying 1000 miles by commercial jet

Answers

A,then C, then B. That’s it.

Depression in older adult usually leads to what?

Answers

Answer:

Health problems. Illness and disability, chronic or severe pain, cognitive decline, damage to your body image due to surgery or sickness can all be contributors to depression.

Explanation:

As we grow older, we often face significant life changes that can increase the risk for depression.

Answer:

Depression has a different effect on elderly people than it does on younger people. Depression is more common in older individuals, and it typically occurs in conjunction with other physical conditions and impairments, and it lasts longer. Depression is linked to an increased risk of heart disease and mortality from illness in older individuals.

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Mrs. Gonzalez is enrolled in Original Medicare and has a Medigap policy as well, but it provides no drug coverage. She would like to keep the coverage she has but replace her existing Medigap plan with one that provides drug coverage. What should you tell her?

Answers

Answer:

Following are the solution to the given question:

Explanation:

In this question, Mrs. Gonzalez has had an original Medicaid enrollment and a Supplement policy, although she does not cover the drug coverage. She desires the coverage she has and to acquire one that gives prescription coverage for her current Medigap policy. He says Mrs. Gonzalez can purchase a Medigap Drug Plan but can following her Medigap Insurance and enrolled in a Part D Pharmaceutical Rx Program.

Answer:

Mrs. Gonzalez cannot purchase a Medigap plan that covers drugs, but she could keep her Medigap policy and enroll in a Part D prescription drug plan.Explanation:

Which type of contraction is involved in controlling and stopping a movement

Answers

Answer:

Eccentric Contraction

Explanation:

the muscles that are actively involved do so primarily in the

eccentric contraction

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