Raul wants to increase his upper body and cardiovascular strength. He plans to go to the gym and use his backyard swimming pool to exercise and attain his goals. He plans to lift weights and do calisthenics on Mondays, Wednesdays and Fridays, and swim laps in the pool on Tuesdays, Thursdays and Saturdays with a rest on Sunday. In a paragraph below, explain how Raul can maximize his training by applying the seven principles of exercise to his workout routine

Answers

Answer 1

Answer:The principles of specificity, progression, overload, adaptation, and reversibility are why practicing frequently and consistently are so important if you want to improve your performance. Missed sessions cannot really be made up within the context of a single season. They are lost opportunities for improvement. Skipping your long ride on weekend A means you can’t or shouldn’t go as far as originally planned on weekend B (progression & overload). Skipping your Monday swim means your swimming skills and muscles won’t be honed or stressed that day (specificity). Missing a week due to a vacation sets you back more than one week (adaptation and reversibility). Apply these principles to your training to get a better understanding of your body and how to achieve success.

Explanation: this is long but explains everything you would need to apply to ur training

Answer 2
I really don’t know

Related Questions

provide 2 example open ended questions that you could ask the patient

to provoke a more open response

Answers

The 2 examples of  open-ended questions should involved:

What health concerns do you have?What Are Your Medical and Surgical Histories?

Two examples of open-ended questions:

At the time of seeing the patient the doctor may ask the open-ended questions so that the best treatment should be provided.

So based on this, we can say that

What health concerns do you have?What Are Your Medical and Surgical Histories?

Learn more about response here: https://brainly.com/question/18934730

Asking regarding health concerns, the patient most worried about, etc are some open-ended questions that can be asked to the patient to provoke more response.

What are open-ended questions?

An open-ended question is one that can't be answered with a simple "yes" or "no" or with a fixed response.

Open-ended questions are phrased as a statement that necessitates a more detailed response. The response can be compared to previously known information by the questioner.

The examples that can be asked to the patients are:

What are the concerns regarding health do you have?What are you most concerned about going wrong?What was your life like during the pandemic?

Thus, these can be some questions that can be asked to the patients to provoke more open response from their end.

For more details regarding open-ended question, visit:

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Where is the colon located?

Answers

Answer:

The colon is about 5 feet long and circles the abdomen up the right side, across, and down the left side. It then descends into the lowest part of the colon, or the rectum. The rectum connects to the anus, which is the opening from which stools leave the body. The colon contracts as it moves digested food and waste

Explanation:

The Colon is right under the abdomen!

Robert stayed with me. "You want me to bring you something, Paul?" he asked. "No," I said, going down the steps. "Well, then come on back in the kitchen and get yourself something. There's a lot of good food in there - ham and fried chicken, dumplings, sweet-potato pie and -" "Don't want any," I replied, and started across the yard. "Where you going?" Robert called. "Your mama told George and me you were to stay on this porch!" "Well, that's between my mama and me!" "You leave, you gonna miss out on all this good food!" I stopped long enough to turn and shout, "Last thing I want is my daddy's food from a table he doesn't even want me to sit at when his company comes calling!" As I finished my words, I saw that Hammond was standing at the corner of the house. I knew he saw me too, but I didn't care. I turned and ran toward the woods with Robert calling after me to come back. —The Land, Mildred D. Taylor Which word best describes Paul’s feelings in this passage? What causes Paul to feel the way he does?

Answers

Answer: hurt and c

Explanation:

Paul is hurt and sad because his dad doesn't want him to sit at his table when his company comes calling.

What is a passage?

a sentence, verse, or other units of a written work; a passage of Scripture. a sentence or other section of a musical composition. There are three types of passage and that is expository passage, descriptive passage, and narrative passage.

The Grammarly experts claim that most authors concur that a five-sentence paragraph is a solid general rule to go by. Five lines in each paragraph provide you room to create a complete thought without making it difficult for the reader to understand what you're trying to express.

There are four essential elements in a passage and that is coherence, unity, a topic sentence, and sufficient development.

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4
What can you infer from the fact that it's recommended
that any adult bystander attempts chest compression on a
victim
A
There's no point in getting CPR training
B.
Chest compression is not very effective
C CPR training does not include chest complession
D
Chest compression is a simple and lifesaving technique​

Answers

Bro idek I have to answer 2 questions before I ask more so imma guess for ya I think its c
D.

All of the other answers are false

Select the correct answer.
Nine-year-old Sanjay falls off his bike and hits his head. Although he is wearing a helmet, the Impact is strong. When his mother runs over to
him, she finds that he is unconscious. What is the first step Sanjay's mother should take?
A.
Remove Sanjay's helmet to check for bleeding.
B.
Move Sanjay off the sidewalk so no other bikers hit him.
C.
Call 911.
D.
Perform CPR
E.
Bandage Sanjay's head.​

Answers

Answer:

The first thing I would do is C. Call 911. This is a major safety precaution because, calling 911 will save you time when you are unable to perform other helpful acts, such as CPR. Calling 911 initially and ten handling the situation, or at least doing it at the same time, will ensure you are using your time as wisely as possible.

I learned in my health course to never begin CPR before calling 911, and if someone is around, have a bystander call 911, but this is in an effort to save as much time as possible [response time specifically].

ANSWER: C


Explanation:

Mention five assaults in sports not mentioned in your note

Answers

Answer:

Assembling five or more people to assault a sports official. Referee, linesman, umpire, or similar person known by a different title, registered or a member of a team

Explanation:

american football, ice hockey, water polo, wrestling, boxing

write “true” or “false” next to the following statements.

1) drug abuse alters your normal mood

2) as you continue to use drugs your high will get higher

3) when you are using drugs or alcohol to solve problems, or if you are using alone, you are in the “abuse” stage of the T.R.A.P (Try, Recreational, Abuse, Pinned down)

4) the drug has complete control of you when you are in the “pinned down” stage of the T.R.A.P

5) addiction only affects the user, not the family members or friends

p.s i did it but i just want to double check thanks

Answers

Answer:

1. True

2. False

3. False (I think)

4. True

5. False

Explanation:

Answer: True , false true , true , false

Anna’s fetal scans showed some abnormality. Which of the following procedure can help her know more about the abnormality?
A.
Pap smear
B.
amniocentesis
C.
colposcopy
D.
cesarean surgery
E.
endometrial biopsy

Answers

Answer:

B.Amniocentesis

Explanation:

If Anna's fetal scans have showed some abnormality, she can use the method of amniocentesis to know more about the abnormality. Amniocentesis is the process in which a sample of the amniotic fluid is taken from the uterus by inserting a hollow needle, and it is then screened for abnormality in the developing fetus.

The following procedure can help her know more about the abnormality - B.  amniocentesis

Amniocentesisis a test you may be offered during pregnancyIt helps to know if the baby has any abnormality such as genetic or chromosomal conditionIt helps in finding conditions like Down's syndrome, Edwards' syndrome, or Patau's syndrome.During this, a thin needle is used to remove a small amount of amniotic fluid from the sac surrounding fetus.This fluid sample then gets tested in a laboratory.

Thus, The following procedure can help her know more about the abnormality - B.  amniocentesis

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What is the BEST definition of violence?
A.an interpersonal use of force that is not socially accepted
B.any action that causes intentional or unintentional harm to another person
C.the use of force with the intent to cause serious bodily injury
D.any interpersonal use of force that causes lasting physical harm​

Answers

Answer:

Any action that causes intentional or unintentional harm to another person

Explanation:

This is because, when creating violence, some times you can accidentally hit someone or the opposite. Both, intentional and unintentional are violence.

Pls mark brainliest and click thanks! <3

Answer:

An action causing harm

Explanation:

violence is causing pain to someone say you punch them or accidentally shove them

anyone know how to answer this?

Answers

Answer:

The first one

Explanation:

To answer multiple choice questions like these you just have to understand what its trying to tell you. In this one it doesn't say anything about the second, third and fourth.

The first one! more boys have obesity

Helppp I need it like now

Answers

Answer:

hook

irons

addressing

fore

ace

Wait I’m confused there’s no question

Questions
2 pts
What are at least 2 longer term consequences of bullying that might affect the kids in these

develep depression over time

poor atrades and
possible drop out of school

not wanting too the grocery store

doesn't want to play video games

Answers

develop depression over time and poor grades/possibly drop out of school

Answer:

develop depression over time

poor grades and possible drop out of school

List 2 strategies to help build a healthy relationship.

Answers

Answer:

Buy somebody food, say hello.

Explanation:

Be nice in general.

Answer:

You keep outside relationships and interests alive.

you’re not afraid of (respectful) disagreemen

Explanation:

Which is a good example of a teen showing responsibility to the community

Answers

Answer:

When they pick up trash that is on the sides of the street

Explanation:

reporting any illegal incidents, cleaning up litter, cleaning up after themselves, & showing respect to elders/people around them.

The amount of fat, lean muscle, bone, water you have is called your
a. muscle composition
b. physical fitness
c. body composition
d. cardio respiratory factor

Answers

C. the answer is BODY COMPOSITION
B. Body composition
Essentially your physical state/fitness

is the hydro-static pressure in the capillaries of the glomerulus higher or lower than in other capillaries throughout the body.

higher

lower

Answers

answer : higher





Explanation:
The answer to your question is higher

Aerobic exercises demand continuous
a. Water
C. oxygen
b. heat
d. flexibility

Answers

Answer:

C. Oxygen

Explanation:

Aerobic does mean oxygen. Aerobic exercise involves oxygen.

C. oxygen my boy !!!!!!!

Hospital are measured by the number of physician on staff, with state licenses issued on that basis

Answers

Answer: True

Explanation:

The hospital staff includes the attending physicians, specialists, registered nurses, physician's assistants, patient advocate and patient care technicians.

The hospital's caliber to serve the patients comes with the ability and strength of the hospital to hire medical staff. Each patient requires care for speedy recovery. On general and every day working proceedings the hospitals are judged upon for availing the licences.

true . hope this helps

In the box below, list how many, and which medications, were expired, and how you disposed of them.

You can make stuff up for "list how many, which medications, were expired and how you disposed of them"

Answers

Answer:

"my perscription heart burn medication was expired so i took it to my local pharmacy for them to dispose of safely.

Explanation:

please lmk if this isnt the type of anwer you needed and ill help you out more :)

my prescription meds for headaches ran out so i went to my local pharmacy to replace them / dispose of them

health science question down below

Answers

Answer: being friendly is not dependable. just because somene is nice to you does not mean that you can trust them to hold all your information. they have to show proof that you can depend on them like theyre always on time and they always help when you need it the most

Explanation:

I would go with A. Just cause somebody is being nice to you does not me that they ain’t fake (gardening tool).

what is the function of lymphatic vessels?

Answers

Explanation:

act as reservoirs for plasma and other substances including cells that have leaked from the vascular system and transport lymph fluid back from the tissues to the circulatory system.

Answer:

Lymphatic vessels help remove excess fluid from your tissues.

can you help me pweez :P
The energy that's given to the body by food is
A. excreted by the body if not used.
B. a nutrient that's essential for growth and development.
C. best obtained by eating high protein.
D. measured in units called calories.

Answers

Answer:

b

Explanation:

(B) a nutrient that’s essential for growth and development

Basil Metabolism is the
a. amount of blood the heart pumps
b. amount of oxygen used per minute
c. minimum energy needed for life
d. maximum blood output

Answers

Answer:

C

Explanation:

basal metabolism— the turnover of energy in a fasting and resting organism using energy solely to maintain vital cellular activity, respiration, and circulation as measured by the basal metabolic rate.

The answer is C, minimum energy needed for life

If you take in more calories than you burn, you will essentially
a. lose weight
b. maintain the same weight
c. gain weight
d. cannot predict the outcome

Answers

Lose weight the answer is a
you will most likely gain weight

A company trains dolphins to be gentle enough to swim with people. The company prefers female dolphins and can use biotechnology to be sure that female dolphins are born during breeding. This gender-selection technology would be almost identical in humans. Why is this technology most likely not available to people?
The technology has ethical concerns.
The technology wouldn’t work with people.
The technology wouldn’t be used by people.
The technology would be too expensive.

Answers

The technology has ethical concerns
The answer above is correct

A dactyl is a digit, such as a finger or toe. Which description applies to a person who has polydactylism?
a. ten fingers and ten toes
B. no digits
C. more than the usual
number of digits
D. fewer than the usual number of digits

Answers

C. More than the usual number of digits

C I took the test so it is correct

List 6 words or phrases that describe how you feel each time you finish being physically active.

Answers

Answer:

tired

less depressed

happy about yourself

jump off a bridge

tired again

then depressed

Explanation:

im a depressed person lol

Tired
Accomplished
Fit
Capable
Happy from the release of endorphins
Sore

True or false
Jogging is an example of anaerobic exercising

Answers

Answer:

True

Explanation:

Aerobic exercise is any type of cardiovascular conditioning. It can include activities like brisk walking, swimming, running, or cycling. You probably know it as “cardio.” By definition, aerobic exercise means “with oxygen.” Your breathing and heart rate will increase during aerobic activities.

Answer:

it's true it is a exercises

The textbook describes a skilled caregivers presence as being

Answers

Answer:

Add the text book

Explanation:

add it

Text book add it lol

How is the course content in APR within each study area organized at the highest level? For example, when you open the dissection study area what will you first filter by?

Answers

The Purse content on the lower level

The course content in APR in the dissection study area is organised at the highest level by body system.

The Anatomy and physiology revealed (APR) is an online platform that uses images of a real human cadaver.

It is being organised at the highest level by body systems which contains the following:

dissection, animation, histology, imaging (when applicable), and quiz modules or study areas.

When integrated into the curriculum of medical students:

It serves as a digital anatomy atlas which helps them with body system structures during lab times.It can be used in mobile devices,this makes it readily available for the students.

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Help plss my math thinking are going away and plss explain:A fruit salad consists of blueberries, raspberries, grapes, and cherries. The fruit salad has a total of 280 pieces of fruit. There are twice as many raspberries as blueberries, three times as many grapes as cherries, and four times as many cherries as raspberries. How many cherries are there in the fruit salad? ASAP! GIVING BRAINLIEST! Please read the question THEN answer correctly! No guessing. What kind of gas exchange takes place in the lungs? Your blood picks up blank and expels blank. why did many freed African American live near the plantations where they used to be enslaved and work for their former slave owners How could weathering by release of pressure affect the amount of weathering by freezing and thawing? The scatter plot below shows the average number of customers who visit a food truck per day, depending on the number of days the food truck stays in the same location. Which statement best describes the association between the number of days the food truck is in the same location and the number of customers who visit the food truck per day? A.There is no association.B.There is a nonlinear association.C.There is a positive linear association. D.There is a negative linear association. PLZ HELP! Robert sketches two rectangular prisms, A and B. Prism A's side lengths are 5 centimeters, 6 centimeters, and 7 centimeters. Prism B's side lengths were twice those of prism A's: 10 centimeters, 12 centimeters, and 14 centimeters. Robert says the surface area of prism B is twice the surface area of prism A. Is he correct? If he is not, how many times as great as prism A's surface area is prism B's surface area?Robert is 1.___; the Surface area of A is ____ square centimeters. The Surface area of B is _____square centimeters. B's surface area is ____ times as great as A's. a athlete jumps 4 distances in a long jump challange. witch jump dose not round to 4.7 meters? 4.746?,4.680?,4.647?,4.733?. What is the following product ? what is the inverse function of f(x)= x/x-2? Question 1What is the exact distance from (-1, 4) to (6,-2)? (4 points)180 units182 units85 units189 units Barbara buys3 boxes of eggs costing 1.20 each1 jar of mayonnaise costing 1.802 loaves of breadShe pays with a 10 note and gets 1.60 change.Barbara works out the cost of 1 loaf of bread as 1.40Is she correct?You must show your working. Find the first , fourth , and eighth terms of the sequence A(n) = -3 2 ^x - 1 Estimating . Using random numbers can accomplish many tasks. For example, it is possible to estimate using Monte Carlo methods. To get an estimate, you place random points in the square [0, 1] [0, 1] and estimate /4 as the ratio of the points that landed inside the unit circle to the total number of points (because the ratio of the area of the circle to the area of the square is /4). Here is what a few test runs and the corresponding estimates for might look like with the number of points equal to 100, 1000, and 10,000 respectively? The table shows the functions representing the height and the area of the base of a rectangular prism for different values of x.The volume of the prism when x = 3 is 36. Which equation can be used to represent the volume of the prism, V(x)?V(x) = (f g)(x)V(x) = (g + f)(x)V(x) = (f g)(x)V(x) = (g f)(x) HIIIIII I NEED HELPPPPPPYou may choose to answer them all, but if you'd like, just answer a few of them :)1. The unit of electric potential or electromotive force is the _____.voltohmamperefranklin2. In a circuit, a battery is used to _____.conduct currentslow down currentraise the potential of electronsconvert electrical energy to some other form of energy3. Why is current supplied to consumers from generating plants in the form of alternating current?Direct current cannot be generated in the amount necessary to supply enough consumers.It is a much more efficient mode of transmitting electricity than direct current.This is the only form that current can be transmitted over the long distances.It is way too dangerous to transmit direct current to consumers' homes.4. When you turn on a television, the electrical circuit _____.closesopensdoes not move When subject to an unknown torque, the shear stress in a 2 mm thick rectangular tube of dimension 100 mm x 200 mm was found to be 50 MPa. Using the same amount of material, if the dimensions are changed to 50 mm x 250 mm, what will be the shear stress (in MPa)? The breadth and depth of the section are given along the centreline of the wall. This is found by multiplying pi by the radius squared Please answer correctly !!!! Will mark brainliest !!!!!!!! Elaine likes to read cookbooks to her dog, Simon. Simon always looks like he issleeping. But he must be hearing every word. Today Elaine found Simon in thekitchen. He was using a cookbook to make bread.How do you know this could not really happen?1Elaine reads cookbooks to Simon.Simon makes bread in the kitchen.Simon looks like he is sleeping.