Health Middle School

PROJECT: PRINCIPLES OF TRAINING
Assignment Directions:
Create your own personal training log.

Assignment Guidelines:
A personal training log is a record of your physical activity. It should be created in a table (Microsoft Word) or spreadsheet (Excel) format. The log should contain enough information so that you know what dates you exercised on, what activity(s) you did, how long you spent exercising, and any weights used (if applicable). It should also contain a spot to note personal fitness improvements made with each exercise session.
The final requirement is to set a fitness goal for yourself. What do you want to accomplish by being physically active? Some examples include losing weight, gaining muscle strength, improving cardiovascular conditioning or getting ready for a competition. These are just examples though. Your goal can be anything you want to achieve in relation to your physical health. Write your goal above your log.
You will first submit this log blank for review by your teacher by uploading it as an attachment (do not use the answer box). At the end of the course in the lesson entitled "Racewalking", you will be submitting your completed log to determine how well you have done with achieving your fitness goals.

Answers

Answer 1

Answer:

Explanation: i cant make it in to a format but i can give you everything else so that you can.

first. you should put catogorys at the top, under each day put arobic, anarobic, interval. under arobic put 30 min jog, then put jumpjacks every five minutes for five minutes during the jog. when you do the jacks do squats for 2 mins. do that every day at 4:00. then under anarobic put pushups till tired and fast, sprints till tired, and add anything that you find hard if you want. this should be done with in 5 mins of your jog. then under intervals you should put that you do 20 curls, outer curls, strait arms going back and forth infront of chest, barel hugs, behinf the back hands facing upwards and weights in them. do this for 3 sets of 20 right after your anarobic. only do once a day and every day a week.

Answer 2
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Related Questions

Which of the following is a component of skill-related fitness?

A.
Aerobic Capacity

B.
Agility

C.
Flexibility

D.
Muscular endurance

Answers

Answer: agility

Explanation:

b agility is the answer

Describe what ballistic stretching is and why it’s harmful. Then, provide at least two examples of how one should properly stretch?

Answers

Ballistic stretching is using motion to bounce and stretch your body past its natural range of motion. This can be harmful if you don't have a professional to help you because you can tear, damage, or pop your tendons, ligaments, or joints.

This intense stretching method uses bouncing movements to push your body beyond its normal range of motion. Whereas static stretches are performed slowly and gradually, the ballistic method stretches muscles much farther and faster. You can do many of the same stretches as ballistic or static stretches.

According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.

A.
15 minutes; 2 day

B.
20 minutes; 3 days

C.
30 minutes; every day

D.
60 minutes; 5 days

Answers

Answer:

D.60 minuits; 5 days

Explanation:

C; 30 mins every day

What will happen to your resting heart rate as you begin training to improve on the PACER?

A.
It will be higher

B.
It will be lower

C.
It will stay the same

D.
No changes will occur

Answers

B. It will be lower
Cuz when u improve your body it will be like it is getting used to it
B. it will be lower

your body will eventually get used to it
Other Questions
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