Please help me!!

Answer choices:

A. Cardio
B. Strength training
C. Flexibility
D. Cross training

Answer:

B. Strength training

Explanation:

For your strength if we're you do.

Even if you’re not an athlete, a good ______ is key to overall health.

A. body composition
B. amount of flexibilit
C. weight routine
D. heart rate

An individual consumes a diet rich in fats, carbohydrates, and proteins but ignores to incorporate adequate amount of fluids. What will be the likely effect to the body if the individual continues with the same diet?

Giving Brainest! Please help ASAP!
Match the heat related-illness to the severity of the illness, whether it is mild or serious.

Group of answer choices
dehydration

[ Choose ]
heat cramps

[ Choose ]
heat exhaustion

[ Choose ]
heat stroke

[ Choose ]

Can someone help me wit des 12 questions?
1.) Eating these essential healthy fats are crucial in the development of _____________.

A.) cell development
B.) tissues development
C.) hair growth
D.) bone growth
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2.) What are the other fats called that with long term consumption can compromise brain health and are recommended to eat in smaller quantities?

A.) saturated fat
B.) unsaturated fat
C.) trans fat
D.) both saturated & trans fats
-----------------------------------------------------------------------------------------------
3.) What are the building block nutrients of growth and development?

A.) vitamins
B.) minerals
C.) water
D.) proteins & amino acids
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4.) What are the precursors amino acids carry that are the chemical messengers that carry signals between neurons?

A.) minerals
B.) neurotransmitters
C.) neurons
D.) nerves
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5.) Which is NOT a mood altering compounds that can be stimulated in brain cells to release into your brain due to foods eaten.

A.) norepinephrine
B.) dopamine
C.) epinephrine
D.) serotonin
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6.) What are in fruits & vegetables that strengthen the brain to fight off free radicals that destroy brain cells?

A.) vitamins
B.) minerals
C.) antioxidants
D.) water
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7.) Our brain would be susceptible to brain disease and mental decline without these essential nutrients?

A.) vitamins
B.) water
C.) carbohydrates
D.) proteins
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8.) Brain health and early cognitive development can be attributed to adding Iron, copper, zinc into our diets. These are examples of?

A.) vitamins
B.) amino acids
C.) chemicals
D.) minerals
--------------------------------------------------------------------------------
9.) Most of the fuel for our body's energy needs comes from what nutrient?

A.) protein
B.) carbohydrates
C.) water
D.) fat
--------------------------------------------------------------------------------
10.) Which of the following does NOT belong to the 3 forms carbohydrates?

A.) starch
B.) fiber
C.) minerals
D.) sugar
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11.) Which is the better choice of carbohydrates to eat for a slower glucose release, enabling a steadier level of attentiveness?

A.) vegetables
B.) bread & rolls
C.) oats, grains, legumes
D.) sugar
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12.) For sustained brain power, what are the critical types of foods should you opt to eat called?

A.) nutrients rich/dense
B.) water
C.) carbohydrates
D.) vitamins

u know when u want to cry but no tears come so u just sit there and feel your heartbreak into pieces

What effect does exercise have on the nervous system? A. Prolonged exercise degenerates the nervous system. B. Increased blood flow reduces nerve sensitivity. C. Repetitive motion develops nerves and nerve endings. D. Higher body temperature impairs nerve message transmissions. Please select the best answer from the choices provided. A B C D ITS A TIMED TEST PLZ HELLPPP!!!!!!!!!!!

which of the following advertising teqniques shows ads to search engine users who have searched for a specific productive or service? A. paid searches B.clickbait C.native advertising D pixel ads

EMERGENCY NEED HELP HELP HELP HELPPPPPPPPPP

Why is it important to test all young children's vision and hearing capabilities?

will someone please answer my questions?

Although a preventive approach to dealing with food-borne illness would be preferable, the most any establishment can realistically be expected to do is to perform a thorough analysis after the fact of a food-borne illness outbreak.

False

True

Select the correct answer.
The idea for the game of volleyball came from a combination of tennis and handball.
True or False

I really need a REAL answer, and i need Help!
What steps would you take to keep yourself safe from bullying? Write a short paragraph about these strategies.

express appreciation on the importance of planning in achieving fitness goals


pls help​

Taking impulsive action is the result of making decisions that require a lot of thought

PLS!!!! HELP ME!!!! I WILL MARK YOU!!!!

5 key facts about brain development specific to your chosen age range

hey yall did anyone else get every thing ctrl+alt+z

Provide an example of when a healthcare worker will work in a disposable gown
versus a lab coat

Improved nutrition research has led to an increase in
O dieting
O life expectancy
O peer pressure
disease

CAN SOMEBODY HELP ME????????

Complete each statement by choosing the correct answer from the drop-down menu.

A patient is told to take her medicine “ac,” meaning she should take it _______
before meals
at bedtime
as needed
in the morning
After surgery, a patient may have a lot of pain or a little, so his doctor recommends that he take the medicine only when he needs it. Therefore, his prescription should say _______
prn
a.c.
qd
qad

What is Atoms............​

When using heating equipment in the kitchen, it is important to
A
keep the cooking oil stored near the equipment
B
wear shirts with short sleeves
с
keep the surrounding floor area clean and dry
D
add water to hot oil to prevent overheating

A person's cultural background is an environmental factor that influences food choices?
1.True
2.False

A patient is at risk of developing diabetes, so the doctor wants a measure of the patient’s blood sugar after several hours of not eating. How is this abbreviated on the patient’s chart?

hgb

FBS

EEG

BP

As can be seen from the information on changing demographics, our society is becoming more diverse. What specific steps can physical education, exercise science, and sport professionals take to reach underserved populations? Are you culturally competent to work with our nation's increasingly diverse populations?​

circulatory system diseases caused by smoking​

At the beginning of the chapter, it states that we eat for several reasons, what are they?

What should a family emergency plan include?
a list of the emergencies that require a response from the family members
where each member of the family will be when an emergency happens
how each family member will contribute to community emergency response
how a family will evacuate and where members will meet in an emergency

48. When exercising, your movements should always be
____ as they are being done with a clear intention to improve your health and Avoid injury

A.mindful
B. painful
C. exaggerated
D. cardio