No links please and thank you
According to the article, what are some instances in which one should refrain from stretching?
Stretching is an important part of exercise. When you stretch, you elongate your muscles, improving flexibility, thus giving your joints a broader range of comfortable motion. Flexibility is associated with greater muscle balance around the active joints, which leads to better posture. Stretching also reduces risk of injury and muscle soreness by helping to transport blood and nutrients to muscles and cartilage. Before stretching, do three to five minutes of cardiovascular exercise to warm your muscles up. You should stretch your major muscle groups by doing one to three sets of 10–60 second stretches in each position. It is important to apply a bit of tension to your muscles while stretching but not so much that it’s painful.
Though stretching is usually a good thing, there are certain circumstances under which you should refrain from stretching. These include:
when muscles are strained or ligaments are sprained.
when muscles are inflamed, hurt, or infected.
after a fracture or when muscles or joints are experiencing sharp pains.
In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.

Answers

Answer 1

Answer:

under which you should refrain from stretching. These include:

when muscles are strained or ligaments are sprained.

when muscles are inflamed, hurt, or infected.

after a fracture or when muscles or joints are experiencing sharp pains.

In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.

Answer 2

When muscles are inflamed, injured or infected
After a fracture or when muscles or joint are experiencing sharp pains
When muscles are strained or ligaments are torn
You should NOT be stretching already damaged muscles, the muscles could damaged more severely.

Related Questions

1.Which activities would require more time before they provided a cardiorespiratory benefit?

2. Which activities could be performed at 65%-85%(intensity level4) of your maximum heart rate for 10 mins or more

Answers

Answer: D

Explanation:

anything that involves physical activity

PLS HELP!! THIS IS TIMED! First person to answer correctly gets BRAINLIEST!!!!

What sport is Nitroball most like?

Answers

Answer:

In this action-packed game, players hit, pass, and serve the nitro balls with a downward motion, ensuring they bounce on the ground before crossing over the net. Our NitroBall™ PE game is easy to learn, fun to play, and keeps your students moving! Volleyball with a Twist. also Many of the strikes in NitroBall™ resemble volleyball strikes. The serve begins each round of play and therefore is arguably the most important skill of NitroBall™. Players rotate on the court so each person has the opportunity to serve. In NitroBall™, serves must be underhand.

Explanation:

can i get brainliest

Answer:

volleyball because they both use the same

In order to become a physical therapist one must earn a _____.
A.
MD
B.
PhD
C.
DPT
D.
None of the above

Answers

you must earn a PhD:)

You have to have a PhD :)

Which skill is helpful for both chiropractors and physical therapists to have?
A.
Critical thinking
B.
Communication skills
C.
Working well with others
D.
All of the above

Answers

D- all of the above

D, all of the above :)

Fill in the blank
Foods that contain "empty calories" fill your body with sugar and _____________

Answers

Answer:

Foods that contain empty calories fill your body with sugar and fat.

Explanation:

Answer:

Foods that contain "empty calories" fill your body with sugar and solid fats

Empty calories are those that come from added sugars and solid fats, as well as some processed oils. These include: carbohydrate-based desserts, such as cakes, cookies, biscuits, donuts, muffins, granola bars, and more. sugary drinks, including soda, energy drinks, and fruit juice.

Hope This Helps!!!

Which activity is NOT typically taught by personal trainers and group instructors?
A.
Stretching
B.
Water skiing
C.
Strength training
D.
Cardiovascular exercises

Answers

B water skiing

Explanation:

I took the test

the correct answer is B; water skiing

HELP HELP HELP PLS PLS PLS PLS PLS IWILL GIVE BRAINLIEST AND 100 POINTS!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Evaluation of current fitness level and any physical concerns

Answers

Answer: A flexibility test, such as the sit and reach.

An endurance test, such as the Cooper test.

An upper body strength test, such as the push-up test.

A core strength test, such as the plank test.

A target heart rate test.

A body size calculation, such as weight.

Explanation:

Answer:

Gather your tools

Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need:

A stopwatch or a watch that can measure secondsA cloth measuring tapeA yardstickHeavy-duty tapeA scaleSomeone to help you record your scores and count repetitions

Aerobic fitness: Heart rate at rest

Aerobic fitness: Target heart rate zone

Aerobic fitness: Running or jogging test

Muscular strength and endurance: Pushup test

Muscular strength and endurance: Situp test

Flexibility: Sit-and-reach test

Monitor your progress

Hope you have a great day!

What happens during a sexual intercourse

Answers

Answer:

well, when a mommy and daddy love each other very much...

i think u got it from there

Explanation:

Answer:

In the male, blood flows into the male private part, causing it to become erect; in the female, the vaginal walls become moist, the inner part of the female reproductive organ becomes wider. In the plateau stage, breathing becomes more rapid and the muscles continue to tense.

Explanation:

PLEASE HELP ME, I'LL GIVE 25 POINTS AND B

In the space below summarize, in your own words, the What You Need to Know introduction and state why it's important.

Answers

Shows that you understand the overview and tells you esentially what to do in a asignment

(Learned by comments)

Indigestible food is
A. helpful to digestion
B. a source of calories
C. good for nothing

Answers

Answer:

Explanation:

cannot be digest properly

C
Because it’s not digestible?

Which of the following is a technical foul?
A A player demonstrates unsportsmanlike conduct.
B The coach requests a timeout.
C The clock is stopped when the ball is dead.
D A player fumbles the basketball.

Answers

The answer is A! Good luck!

A. A player demonstrates unsportsmanlike conduct

Finding an awareness about your body and seeing it clearly has nothing to do with mindfulness.

A.
True
B.
False
giving 50 point and brainliest to first person on to put a anwser down and it is fitness

Answers

Answer:

B. False

Explanation:

You have to have mindfulness to be aware of your own body much less seeing it clearly.

The answer is false because being aware is the first step to being mindful toward your body.

Medicaid is the same thing as Medicare, but for younger people.
A. True
B. False

Answers

Answer:

B. False

Explanation:

Medicaid is a service that help lower income people pay medical bills, but medicare is the service that figures out which party pays first in the medicals bills.

FALSEEEEE!

They’re 2 different things bae
Similar but different

ASAP ASAP THANK YOU BRAINLIEST FASTEST ANSWER (due tomorrow) : Health assignment on drugs, (found in song lyrics, tv, etc.)

Answers

Answer:

I put a pic of my answer cause brainly didnt like the words.

Explanation:

“The A Team”-Ed Sheeran. This song tells the story of a young woman who seems to be struggling with crack cocaine addiction. Ed makes reference to the cocaine use by describing the woman “breathing in snowflakes” and “going mad for a couple grams.” He also sings of her spending long nights with strange men and being a call girl, suggesting she is prostituting herself to support her drug use

GIVING BRAINLIEST
Match the following.

1 vitamin C deficiency

2 thiamine deficiency (hyphenated)

3 vitamin D deficiency

4 niacin deficiency

5 vitamin A (retinol) deficiency

6 milk protein

7 egg white protein

8 starch stored in liver and muscle

The choices are

Cassein

Albumen

Pellagra

Rickets

Beri-beri

Scurvy

Keraromalacia

Glycogen

Answers

Answer:

1. Scurvy

2. Beri-beri

3. Rickets

4. Pellagra

5. Keraromalacia

6. Cassein

7. Albumen

8. Glycogen

Explanation:

hope it helped

1. Scurvy
2. Beri-beri
3. Rickets
4. Pellagra
5. Glycogen
6. Cassein
7. Albumen
8. Keraromalacia

is it true that humen have 5 scenes

Answers

If you mean humans have 5 senses (taste touch hear smell see) YES

Answer:

Humans have 5 senses

Explanation:

Touch Smell vision hearing Touch

Despite a wide variety of workplaces for those working in Human Services, all workplaces include

comfortable areas for interactions amongst people.

a variety of medical testing equipment.

desks where clients can sit across from the worker.

toys and exercise equipment for children.

Please help ill mark Brainliest!!!

Answers

Answer:

Explanation:

i got b 2022 edge

is it ok to hurt yourself?

Answers

No it’s not okay to hurt yourself you might go through sad moments and to help you might need a good cry. But no it is not okay to harm yourself.

no it is not ok to do that . get some help

Hussain takes an apple from a bowl in the kitchen and tosses it to his brother Osama in the family room. What muscle contraction did Hussain use to do this?

shortening

isometric

eccentric

steady

Answers

it’s isometric .

hope that helped .

Isometric!!!!!!!!!!!!!!!!

What guidelines should a person follow to ensure they eat all the nutrients needed to maintain good health

Answers

Answer:

To build a healthy and nutritious diet, someone should eat healthy and well-rounded meals that include vitamin-rich foods.

Explanation:

Here are a few tips:

Eat a variety of vegetables, especially dark green, red, and orange vegetables.Eat a variety of fruits.Eat whole-grain, high-fiber bread, and cereals.Drink fat-free or low-fat milk and eat low-fat dairy products.

To build a healthy and notorious diet.

1. Think of FOUR interesting and specific synonyms for the word big.

Answers

Answer:

immense, colossal, substantial, and extensive

Explanation:

I hope these are interesting and specific enough synonyms for the word ''big''.

Answer:

Four interesting and specific synomyms for the word big are:

- Sizeable

- Extensive

- Massive

- Substantial

Explanation:

Which is NOT used by chiropractors to treat patients?
A.
Applying heat or cold to the area
B.
Hands-on therapy and manipulation
C.
Surgery
D.
Supportive devices (braces, shoe inserts)

Answers

Which is NOT used by chiropractors to treat patients? Answer: Surgery

Surgery, that is not the chiropractors job but a surgeons job :)

_______________ provide nine calories for every gram consumed.
A.
Simple carbohydrates
B.
Complex carbohydrates
C.
Proteins
D.
Fats

Answers

D) Fats

Fat has the most calories of all the nutrients: 9 calories per gram.

D. Fats provide nine calories for every gram consumed.

Answer this if you have no brainliest.

Answers

Answer:

i dont have any

plus you are my sister so...............!

Explanation:

Answer: I have no brainliest

Explanation:

ILL GIVE B IF ANYONE ANSWERS THIS QUESTION

QUESTION #1
Explain the difference between muscular strength and muscular endurance.

QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T

QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE

F
I
T
T

Answers

Answer:

#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted

#2:

F- 3-6 times per. week

I- 20%-55% of one rep max*

T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task

over a period of time with minimal fatigue

(resistance training, yoga, Pilates)

<*One rep max (1RM) = The exertion that can be

given by a muscle group when performing one

repetition at a maximal level>

#3: F-Frequency of Exercise

How Often: Beginner: 2–3 days per week

Full-body workout of all 6 body areas

48–72 hours of rest in-between workouts

Intermediate to High: 4–5 days per week; often perform split workouts

(Example: Monday and Thursday, work chest,

shoulders, triceps, abdominals; Tuesday and Friday,

work back, legs, biceps)

48–72 hours of rest in-between workouts

I- Intensity of Exercise

How Often: Beginner: 60%–70% of maximum strength

Intermediate to High: 70%–90% of maximum strength

T- Time of Exercise:

–How many reps

–How many sets

–How much time between sets

Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.

Intermediate to High:

Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.

Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.

T- Type of Exercise:

-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.

<Note: Specificity Principle — you must work each muscle group to have

strength gains in that particular part of the body. >

Hope this helped :)

Answer:

Question #1

Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.

Question #2 Muscular EnduranceF –3+ days weeklyI – Perform exercises until failure, or in repetitions of 15 or more. For example, do as many sit ups as you can, hold a plank for as long as you can, wall sits for as long as you can hold them, bike up a hill until you have to get off and walk your bike.T – There is no time requirement for muscle endurance.T- Body weight exercises, light weights. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

QUESTION #3

Muscular StrengthF – 3+ days weeklyI – 1-3 sets of 8-10 STRENUOUS repetitions of strength exercises (It should be hard!)T – There is no time requirement for strength.T - Exercises that involve weight, sprinting, and jumping will develop muscular strength. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.

I'LL GIVE B THE THE PERSON WHO ANSWERS THIS CAUSE I STILL DONT GET HOW TO WRITE IT
Question #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T

Question #2
Apply the FITT principle for gaining or maintaining muscular strength using the table below.

FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F

I
T
T

Answers

Answer:

there!!

Explanation:

mark me brainliest!!

Answer:

the guy is right i got 100%

Explanation:

Personal trainers and group instructors:
A.
Show clients how to do exercises
B.
Teach about health topics
C.
Assess client progress to adjust workouts
D.
All of the above

Answers

It is D because it is d

D a personal trainer should be able to completely understand and explain all of the above.

imagine a pedigree that traces an inherited disorder found in individuals with two recessive alleles for gene D. The pedigree shows three siblings with the genotypes DD,Dd, and dd. Did the parents of these three children have the disorder? Explain.

please and thank you!!!
DUE TODAY!!!
EEEek

Answers

Answer:

theres the link that i got sent to for the answer

Explanation:

i hope it helps

Yes, the parents had the disorder before having children.

PLEASE HELP ME ILL GIVE 25 POINTS AND B
In the space below summarize, in your own words, the What You Need to Know introduction and state why it's important.

HELP FROM MY TEACHER I GOT:
Tell me about the five components of fitness. What are they?
How do you improve cardiorespiratory endurance by applying the FITT principle?
What is the Maximum Heart rate? Is there a way to calculate?
What are the five levels of intensity?
What is the difference between aerobic and anaerobic?

Answers

5 components of fitness are flexibility, body composition, muscular strength, muscular endurance, and cardio respiratory endurance. The 5 components are exercise activities that are health related. Cardio respiratory endurance can improve by applying the FITT principle because it keeps your heart rate up. The maximum of your heart rate is 60% of your max heart rate. The digestive between aerobic and anaerobic is that Aerobic refers to your body using oxygen to produce energy while Anaerobic means your body producing energy without oxygen. The 5 levels of intensity is daily activity, base, heart health, & media/seat.

Hope it helps :).

Do you still need help or you got it

Physical therapist positions are _____.
A.
Usually part time
B.
Expected to decrease in this decade
C.
Both a and b
D.
None of the above

Answers

A is the answer and I don’t think it would be b so the answer is a

Physical therapist positions are Usually part time.

Who is therapist?

Being an expat is an amazing experience, but for many people, whether they are men or women, adults or children, single or in a relationship or married, moving and adjusting to expat life can cause emotional problems that can result in loneliness, depression, anxiety, anger, stress, alcoholism, sleep disorders, and other issues.

In addition to mental health issues, expats may also struggle with self-improvement, career issues (such as burnout), relationship issues, trust issues, and other issues that could use professional assistance.

Many people seek the assistance of a therapist because they are experiencing personal conflict, marital or family problems, or a mental health condition like depression, stress, or anxiety.

Therefore, Physical therapist positions are Usually part time.

To learn more about therapist, refer to the link:

https://brainly.com/question/9360511

#SPJ2

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