Answer: A flexibility test, such as the sit and reach.
An endurance test, such as the Cooper test.
An upper body strength test, such as the push-up test.
A core strength test, such as the plank test.
A target heart rate test.
A body size calculation, such as weight.
Explanation:
Answer:
Gather your tools
Generally, fitness is assessed in four key areas: aerobic fitness; muscular strength and endurance; flexibility; and body composition. To do your assessment, you'll need:
A stopwatch or a watch that can measure secondsA cloth measuring tapeA yardstickHeavy-duty tapeA scaleSomeone to help you record your scores and count repetitions
Aerobic fitness: Heart rate at rest
Aerobic fitness: Target heart rate zone
Aerobic fitness: Running or jogging test
Muscular strength and endurance: Pushup test
Muscular strength and endurance: Situp test
Flexibility: Sit-and-reach test
Monitor your progress
Hope you have a great day!
Hey can you help me out! this is due today so i would love it if you could help me out Thanks!!!
1.Please name and explain in your own words Basic Training Principles
2. Please name and explain in your own words the components of the FITT(E) Principles.
Answer:
1.Please name and explain in your own words Basic Training Principles
Specificity.
Individualisation.
Progression.
Overload
2.Please name and explain in your own words the components of the FITT(E) Principles.
individualisation - discriminating the individual from the generic group or species. individualization, individuation. discrimination, secernment - the cognitive process whereby two or more stimuli are distinguished.
Specificity- the quality of belonging or relating uniquely to a particular subject.
Progresion- the process of developing or moving gradually towards a more advanced state.
Overload- load with too great a burden or cargo.
Explanation:
ILL GIVE B IF ANYONE ANSWERS THIS QUESTION
QUESTION #1
Explain the difference between muscular strength and muscular endurance.
QUESTION #2
Apply the FITT Principle for gaining or maintaining muscular endurance using the table below:
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
QUESTION #3
Apply the FITT principle for gaining or maintaining muscular strength using the table below.
FITT COMPONENT RECOMMENDATION FOR IMPROVEMENT/MAINTENANCE
F
I
T
T
Answer:
#1: Muscular strength is the amount of force you can put out or the amount of weight you can lift. Muscular endurance is how many times you can move that weight without getting exhausted
#2:
F- 3-6 times per. week
I- 20%-55% of one rep max*
T-1-3 sets of 11 or more reps for each exercise (emphasis on number of reps)
T- A physical activity where the muscles perform a task
over a period of time with minimal fatigue
(resistance training, yoga, Pilates)
<*One rep max (1RM) = The exertion that can be
given by a muscle group when performing one
repetition at a maximal level>
#3: F-Frequency of Exercise
How Often: Beginner: 2–3 days per week
Full-body workout of all 6 body areas
48–72 hours of rest in-between workouts
Intermediate to High: 4–5 days per week; often perform split workouts
(Example: Monday and Thursday, work chest,
shoulders, triceps, abdominals; Tuesday and Friday,
work back, legs, biceps)
48–72 hours of rest in-between workouts
I- Intensity of Exercise
How Often: Beginner: 60%–70% of maximum strength
Intermediate to High: 70%–90% of maximum strength
T- Time of Exercise:
–How many reps
–How many sets
–How much time between sets
Beginner: 1–3 Sets 8–12 repetitions ---- 30 seconds to 1 minute.
Intermediate to High:
Endurance – 12–20+ Reps 2-3 sets ---- 30 seconds to 1 minute.
Strength – 2–6 Reps, 3–5 Sets ---- 2 minutes - 5 minutes.
T- Type of Exercise:
-Which Exercises: Weight machines, free weights, resistance tubing, medicine ball, own body weight.
<Note: Specificity Principle — you must work each muscle group to have
strength gains in that particular part of the body. >
Hope this helped :)
Answer:
Question #1Muscular strength is the amount of force you can put out or the amount of weight you can lift While Muscular endurance The ability of a muscle or muscle group to do an activity repeatedly – a motion over and over until the muscles become exhausted.
Question #2 Muscular EnduranceF –3+ days weeklyI – Perform exercises until failure, or in repetitions of 15 or more. For example, do as many sit ups as you can, hold a plank for as long as you can, wall sits for as long as you can hold them, bike up a hill until you have to get off and walk your bike.T – There is no time requirement for muscle endurance.T- Body weight exercises, light weights. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.QUESTION #3
Muscular StrengthF – 3+ days weeklyI – 1-3 sets of 8-10 STRENUOUS repetitions of strength exercises (It should be hard!)T – There is no time requirement for strength.T - Exercises that involve weight, sprinting, and jumping will develop muscular strength. You can include sit-ups and push-ups in a warm up (after a light jog) to enhance strength.
Which activity is NOT typically taught by personal trainers and group instructors? A. Stretching B. Water skiing C. Strength training D. Cardiovascular exercises
Answer: B
Explanation:
Is a p.e. coach really gonna make you water skiing?
If someone is crying what do you do?
A. ask them what's wrong and comfort them
B. walk away and ignore them
C. Try to help with whatever's bothering them
D. Offer to be their friend and help them through hard times
Select all that apply.
What are some of the short-term effects of poor nutrition and inactivity? (i.e. How do you feel after eating poorly? Does it affect your health, mood, family, etc?)
What are some of the long-term effects of poor nutrition and inactivity?
How can poor nutrition and physical activity affect you, your family, and your community?
Answer:
can contribute to stress, tiredness, the risk of developing some illness and other health problems.
Explanation:
1.Which activities would require more time before they provided a cardiorespiratory benefit?
2. Which activities could be performed at 65%-85%(intensity level4) of your maximum heart rate for 10 mins or more
Answer: D
Explanation:
Physical therapists and chiropractors use which of the following to create treatment plans?
A. Medical history
B. Patient concerns
C. Examinations and observations
D. All of the above
Answer:
D. All of above
Explanation:
Who eats Takis
Y.
or
N.
Answer:
no :(
Explanation:
Which profession tries to improve the health of their clients?
A.
Athletic trainer
B.
Group instructor
C.
Personal trainer
D.
All of the above
Answer:
D. All of the above
Explanation:
An athletic trainer, group instructor, and personal trainer all have one goal in mind which is to help help their clients and improve their overall fitness and health.
Match the following terms with the correct definition.
Answer:
one: Carbohydrates
Two: Complex Carbohydrate
Three: Proteins
Four: Fats
Five: Simple Carbohydrates
Explanation:
Answer:
1. yes
Explanation:
“injuries,” “insult,” and “revenge.”
Answer the following questions.
1)
Word Choice Exercise 1
Write ONE word or phrase that Poe uses to create the mood of "The Cask of Amontillado." Then explain the effect the word has on the audience
Answer:
The phrase, "'For the love of God, Montresor," evokes a feeling of despair and realization. The audience can feel the sadness and hopelessness of Fortunato.
OR
Revenge has a kind of chilling suspense feeling over the audience which prepares them for betrayal or murder or other way of revenge
Hussain takes an apple from a bowl in the kitchen and tosses it to his brother Osama in the family room. What muscle contraction did Hussain use to do this?
shortening
isometric
eccentric
steady
imagine a pedigree that traces an inherited disorder found in individuals with two recessive alleles for gene D. The pedigree shows three siblings with the genotypes DD,Dd, and dd. Did the parents of these three children have the disorder? Explain.
please and thank you!!!
DUE TODAY!!!
EEEek
Answer:
theres the link that i got sent to for the answer
Explanation:
i hope it helps
The upper part of the body returns blood to the heart through the_____.vena cava. The lower part of the body returns blood to the heart through the______.vena cava
Answer:
superior
inferior
Explanation:
hellos can u give brainliest i need it
What guidelines should a person follow to ensure they eat all the nutrients needed to maintain good health
Answer:
To build a healthy and nutritious diet, someone should eat healthy and well-rounded meals that include vitamin-rich foods.
Explanation:
Here are a few tips:
Eat a variety of vegetables, especially dark green, red, and orange vegetables.Eat a variety of fruits.Eat whole-grain, high-fiber bread, and cereals.Drink fat-free or low-fat milk and eat low-fat dairy products.Answer this if you have no brainliest.
Answer:
i dont have any
plus you are my sister so...............!
Explanation:
Answer: I have no brainliest
Explanation:
PLS HELP!! THIS IS TIMED! First person to answer correctly gets BRAINLIEST!!!!
What sport is Nitroball most like?
Answer:
In this action-packed game, players hit, pass, and serve the nitro balls with a downward motion, ensuring they bounce on the ground before crossing over the net. Our NitroBall™ PE game is easy to learn, fun to play, and keeps your students moving! Volleyball with a Twist. also Many of the strikes in NitroBall™ resemble volleyball strikes. The serve begins each round of play and therefore is arguably the most important skill of NitroBall™. Players rotate on the court so each person has the opportunity to serve. In NitroBall™, serves must be underhand.
Explanation:
can i get brainliest
Answer:
volleyball because they both use the same
What happens during a sexual intercourse
Answer:
well, when a mommy and daddy love each other very much...
i think u got it from there
Explanation:
Answer:
In the male, blood flows into the male private part, causing it to become erect; in the female, the vaginal walls become moist, the inner part of the female reproductive organ becomes wider. In the plateau stage, breathing becomes more rapid and the muscles continue to tense.
Explanation:
if your leg got cut off, where would you feel the pain?
Answer:
Depends on where at on the leg
Explanation:
If its the lower part of the leg you would feel it up the leg so in the thigh and running up it. The If it gets cut off at the higher level then it would also still run up your thigh and possibly in your torso.
Answer:
The nerve in your leg.
Explanation:
It's not your leg that will hurt but the nerve in your leg. So wherever the leg is cut, the nerves will have to be cut as well, but also after one of your limbs is amputated, you may feel like the limb is still there. That's called phantom sensation. You might feel pain in your limb even though it is physically not there.
Which skill is helpful for both chiropractors and physical therapists to have?
A.
Critical thinking
B.
Communication skills
C.
Working well with others
D.
All of the above
GIVING BRAINLIEST
Match the following.
1 vitamin C deficiency
2 thiamine deficiency (hyphenated)
3 vitamin D deficiency
4 niacin deficiency
5 vitamin A (retinol) deficiency
6 milk protein
7 egg white protein
8 starch stored in liver and muscle
The choices are
Cassein
Albumen
Pellagra
Rickets
Beri-beri
Scurvy
Keraromalacia
Glycogen
Answer:
1. Scurvy
2. Beri-beri
3. Rickets
4. Pellagra
5. Keraromalacia
6. Cassein
7. Albumen
8. Glycogen
Explanation:
hope it helped
Which is NOT used by chiropractors to treat patients?
A.
Applying heat or cold to the area
B.
Hands-on therapy and manipulation
C.
Surgery
D.
Supportive devices (braces, shoe inserts)
Which of the following is a technical foul?
A A player demonstrates unsportsmanlike conduct.
B The coach requests a timeout.
C The clock is stopped when the ball is dead.
D A player fumbles the basketball.
To get employees to "buy-in" to your cleaning program, you should _____. spend a day "tracking" each employee, pointing out missed cleaning opportunities make it clear that their jobs depend on full participation offer a bonus to the employee who creates the best slogan to promote a clean food preparation or service area make sure employees have input into the cleaning schedule
Answer: promote ur business
Explanation:
Because of modern production and distribution methods, there are fewer cases of food-borne illness outbreaks than ever before. True False
Answer:
false
Explanation:
Fill in the blank
Foods that contain "empty calories" fill your body with sugar and _____________
Answer:
Foods that contain empty calories fill your body with sugar and fat.
Explanation:
Answer:
Foods that contain "empty calories" fill your body with sugar and solid fats
Empty calories are those that come from added sugars and solid fats, as well as some processed oils. These include: carbohydrate-based desserts, such as cakes, cookies, biscuits, donuts, muffins, granola bars, and more. sugary drinks, including soda, energy drinks, and fruit juice.
Hope This Helps!!!
Medicaid is the same thing as Medicare, but for younger people.
A. True
B. False
Answer:
B. False
Explanation:
Medicaid is a service that help lower income people pay medical bills, but medicare is the service that figures out which party pays first in the medicals bills.
Our brain is made up of small parts called
Answer:
Hello!
Explanation:
The cortex is split into the neocortex and the much smaller allocortex. The neocortex is made up of six neuronal layers, while the allocortex has three or four. Each hemisphere is conventionally divided into four lobes – the frontal, temporal, parietal, and occipital lobes.
hope this helps!
Answer:
Cells
cerebrum, cerebellum and brainstem
Explanation:
The chemical named _____ enables a process called _______ to occur, which is the ultimate source of all food energy on Earth.
Answer:
Chlorophyll, and photosynthesis.
Explanation:
mr clean
No links please and thank you
According to the article, what are some instances in which one should refrain from stretching?
Stretching is an important part of exercise. When you stretch, you elongate your muscles, improving flexibility, thus giving your joints a broader range of comfortable motion. Flexibility is associated with greater muscle balance around the active joints, which leads to better posture. Stretching also reduces risk of injury and muscle soreness by helping to transport blood and nutrients to muscles and cartilage. Before stretching, do three to five minutes of cardiovascular exercise to warm your muscles up. You should stretch your major muscle groups by doing one to three sets of 10–60 second stretches in each position. It is important to apply a bit of tension to your muscles while stretching but not so much that it’s painful.
Though stretching is usually a good thing, there are certain circumstances under which you should refrain from stretching. These include:
when muscles are strained or ligaments are sprained.
when muscles are inflamed, hurt, or infected.
after a fracture or when muscles or joints are experiencing sharp pains.
In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.
Answer:
under which you should refrain from stretching. These include:
when muscles are strained or ligaments are sprained.
when muscles are inflamed, hurt, or infected.
after a fracture or when muscles or joints are experiencing sharp pains.
In sum, you should generally be stretching before doing intense workouts, but if you’re in pain or start hurting while you’re stretching, it’s important to stop.