Answer:
I think true if its wrong I'm sorry
What will happen to your resting heart rate as you begin training to improve on the PACER?
A.
It will be higher
B.
It will be lower
C.
It will stay the same
D.
No changes will occur
According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.
A.
15 minutes; 2 day
B.
20 minutes; 3 days
C.
30 minutes; every day
D.
60 minutes; 5 days
Answer:
D.60 minuits; 5 days
Explanation:
Which of the following is a component of skill-related fitness?
A.
Aerobic Capacity
B.
Agility
C.
Flexibility
D.
Muscular endurance
Answer: agility
Explanation: