Martina wants to increase her strength in her lower and upper body to help her in her new waitressing job. Right now, Martina lifts weights once a week and includes exercises that work out all muscle groups. Which change in her workout would be BEST to help her meet her goals?
A.
making sure that she targets the groups in the upper body and works these groups out every day
B.
concentrating on the muscle groups that will strengthen only her arms and legs for her job and doing this workout every day
C.
working out her arms on Monday, her legs on Wednesday, and her stomach on Friday.
D.
making sure there is variety, at least 48 hours of rest for specific muscle groups, and that each target group gets a workout three times a week

Answers

Answer 1

Answer:

D

Explanation:

edge2020

Answer 2

Making sure there is variety, at least 48 hours of rest for specific muscle

groups, and that each target group gets a workout three times a week would

help her achieve her goals.Martina decided to workout because of her new

job of waitressing.

She doesn't need an extensive and vigorous exercise. She only needs to

focus on on exercises which build the muscles of legs and hands which are

majorly used in the job.Variation in exercise ,having enough rest and

increasing the workout days from once a week to thrice a week will help her

achieve her goals without breaking down or falling ill.

Read more about Workout on https://brainly.com/question/21683650


Related Questions

C
Which statement describes Down syndrome?
O It is a chromosomal abnormality.
O It causes individuals to be taller than average.
O It can be passed to other siblings.
Olt is preventable by exercise and a healthy diet.

Answers

Answer:

It is a chromosomal abnormality.

Explanation:

It affects the 21st chromosome.

Hope This Helps!

Yes I agree with the answer A. happy learning

Cribra crani, which affects the cranial vault and causes the outer surface of spongy bone to become thinner and more porous, is a result of which disease? *

Answers

Answer:

It is the result of osteoporosis disease.

Explanation:

Osteoporosis is a disease that affects bone density, thinning it so that the bone tissue goes from being resistant to fragile tissue.

This brittleness is also conferred by the loss of resistance and increased rigidity in the decrease in its thickness, that is why it fractures easily.

On the other hand, osteoporosis is very common in people with menopause, or prolonged corticosteroid treatments, or even osteocalcin imbalances.

Research and compare four different places in your community where you can exercise or participate in sports. You might need to pick up brochures, visit different facilities, search online, or contact a facility by phone. If you don’t have a commercial fitness center nearby, you can choose a center that you find online. Two of the places must belong to this group: community center, private gym, health club, or fitness center. The other two places will be your home and your school.

Write everything you learn about each location in the table below. The first column shows parameters that might be important to you when choosing a facility. You will not need to fill in all the cells in each table, especially for your home and your school, but be as thorough as possible. If a parameter listed in the table is not applicable, write NA in the cell.

Answers

Answer:

planet fittness and nordic track

Explanation:

Name of Facility 1                     planet fitness

type of facility                                 gym

cost of membership        At $10 – $21.99 a month plus the $39 annual fee

cancellation policy   contact your home club location to confirm the policy.  

hours of operation         Monday through Friday from 9 am – 6 pm, EST.

Is it close to home? How close?             kinda

Is there a free trial membership?                 yes one trial day

What is the policy if you want to bring guests?  

Day fee guests must be at least 18 years old with a valid driver's license or photo ID. Individuals under 18 may not purchase a day pass even if accompanied by a parent or legal guardian. Black Card members must be granted reciprocal use of all Amenities in all Planet Fitness locations.

Is the facility clean? Is there a place to lock your valuables? Are there showers?  yes

Are there large crowds? If so, at what times?  none

Are food and drink available? If so, what is the relative cost? water for a dollar

What activities are available?  

HIKING.

ROAD RACES

Are trainers or coaches available? If so, what are the fees? When are they available? yes,they are free,anytime they open

Does the facility offer classes? If so, what are the costs? Times?  

Orientation: If you're new to fitness training and want to learn about exercise equipment and programming, this session is for you.

30-Minute Express Circuit: You will be led through a fast-paced, full-body workout in just 30 minutes that combines strength and cardio for a fun and rewarding experience.

Chest and Biceps: Press and curl your way to increased strength for these two muscle groups.

Back and Triceps: Push and pull your way to enhanced strength for these two (sometimes overlooked) muscle groups.

Legs and Shoulders: This is a balanced session that can help you build strength and improve function in your upper and lower body.

Core: This session will help tighten and tone your abdominals, obliques, and lower back.

Stretch: You can start the recovery process and enhance your flexibility with this relaxing post-workout session.

Is there a pool or a spa? no

Are there cardio machines? What kind? How many?   yes,treadmill,24 machines

Are there weight machines? What kind? How many?  

Abdominal crunch.

Ab coaster

Assisted dip/pull-up machine.

Back extension. 20 machines

What are feces made up of?

A.blood water, urine
B. nutrients, cells, tissues
C. waste products, bacteria, dead cells

Answers

Answer:

C. waste products, bacteria, dead cells

C waste products,bacteria,dead cells

Preschools must conform to regulations in order to be licensed, including, for some
states, all staff taking the required of training covering early reading skills, first aid
and child CPR, sleep protocols, and fire extinguisher training.

Answers

Answer: None

Explanation:

Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.

What is preschool?

Preschool is the type of school which has been designed in such a way that small children below the age group of five can take admission in that particular school and learn how to read and write with other extra curricular activities as well as they get educated too. The other name of pre school is play group.

The staff of the play school must undergo specific training session just to understand the way how to treat children and how to tackle with emergency situation. Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.The other name of pre school is play group.

Therefore, Preschools must conform to regulations in order to be licensed, including, for some states, all staff taking the required of training covering early reading skills, first aid and child CPR, sleep protocols, and fire extinguisher training.

Learn more about Preschools on:

https://brainly.com/question/14563718

#SPJ2

Which of the following is a common mistake many parents make when preparing a baby for bed?
O Changing diaper
O Feeding
O Overdressing
O Rocking

Answers

Answer:

Changing diaper

Feeding

Explanation:

Improving the way you communicate to others by your actions, is to improve which area of effective communication?

A. Your speaking skills

B. Your listening skills

C. Your body language

D. None of the above, your actions do not matter when communicating

Answers

Answer:

c

Explanation:

The correct answer is C because most of the people communicate with body language when people move when they talk

Think about food advertisements and the portion sizes of foods you are served in a restaurant, fast-food place, school, or even at home. Do you think the way we perceive food in our culture supports the guidelines in MyPlate? Explain your answer.

Answers

Answer:

no

Explanation:

what we are served is a lot, often times we load up our plates with food, or finish entire bags of chips, eating way to much of one thing on the MyPLate and not enough of another. Especially since many dont even follow MyPlate, and eat only meats and grains, or only meats and vegetables. So no.

Answer:

it's too much food that we eat ,because we never follow the MyPlant plan like said before, we eat too much of one thing and not enough of another part of the MyPlant. for example it's proven that US has the most Overweight and Obesity people in the world, because we eat too much and this is why I say no, we do not follow the guidelined in MyPlate.

Explanation:

8. Veins are muscular-walled vessels that carry blood away from the heart. True False​

Answers

Answer:true

Explanation:

False, arteries carry blood away from heart. Veins carry blood to the heart.

This system is responsible for movement of bones and fluids throughout
the body.

Answers

Answer:yes

Explanation:

muscular system is the answer to this

How does the global environment differ from the outdoor environment?​

Answers

Answer:

The global environment includes aspects of the environment that are globally determined, such as ozone depletion that can affect an individual's health. The outdoor environment refers to environmental factors that can directly influence an individual's health, but are specific to that individual's location.

Global environment differs from that of the outdoor environment as this includes ozone depletion which can affect an individual's health. However, the outdoor environment includes all the environmental factors.

What is Global environment?

A global environment usually referred to as a biome, which is a large geographical area that is characterized through the specific plant and animal communities as well. Biomes are usually named after their dominant vegetation type and these are determined primarily through the climate and geography of a geographical region.

The global environment includes all the aspects of the environment which are globally determined, such as the ozone depletion which can affect an individual's health. The outdoor environment refers to all the environmental factors which can directly influence an individual's health, however these are specific to that individual's location.

Learn more about Global environment here:

https://brainly.com/question/28962722

#SPJ2

Why do people who participate in marathons tend to have smaller muscles? A. Lifting weights provides no benefits for them. B. Muscle endurance is more important for them than muscle strength. C. Continuous running burns glucose and fat. D. They participate in a sport more suited to their body type

Answers

Answer:

I believe it's B. Muscle endurance is more important for them than muscle strength.

Explanation:

Answer:

B

Explanation:

just took the test

Imagine you work at a healthcare facility. A patient has been scheduled for an open appendectomy procedure in the operating room. Identify two members of each healthcare team (core, coordinating, contingency, support, and administrative) that would be required to care for the patient. Research on the Internet and at your school library, and write a short report that describes the role of each team member in providing care to the patient.

Answers

Answer:

Specialists, Registered nurses, Physician, Resident and Patient Care Technician are the members of healthcare facility.

Explanation:

Specialists are the doctors who give treatment to the patient while the registered nurses takes care of the patient all day and monitor the situation of the patients. Physician is responsible for all decisions made that affect your care. The Resident is a fully licensed physician who do training in order to be a specialist. Patient Care Technician interacting with patients face-to-face and providing assistance with daily tasks.

Answer:

clinical manager, second is administrative

Explanation:

plz help i need idea for...

Think of a sport not usually considered to be dependent on muscular strength and endurance, like golf or tennis. How could an athlete's performance in the sport you've chosen be improved by increasing their level of muscular strength and endurance? Explain your reasoning.

Answers

Answer:

what about crochet. the sport

Explanation:

Answer: The sport I would like to considered to be dependent on muscular strength and endurance is figure skating. People who figure skate have to work on their strength; the women in the sport have to use non-weight bearing lifting so that they do not get bigger than their partner skater does. Yoga can help to build the muscle in a different way to stretch the long muscle in the body to look longer and tone. The muscles with using non-weight bearing will improve the endurance, stability, precision and stamina for them to hold that the upright spin, a sit spin, and a camel spin. Skaters also perform flying spins and combination spins they need strong legs to maintain control of the landing. Using resistance bands and one own body weight can promote strength for performing jumps, spins and increasing speed and control on the ice

Explanation: 100% see attached

PLEASE HELP
What are some health problems that can arise from unhealthy eating
patterns?

Answers

Answer:

Unhealthy eating patterns can make you overweight, give you high blood pressure, and tooth decay. Too much sugar in your diet can lead to diabetes. It is very important to have a balanced diet because the consequences can be very bad even leading to some certain types of cancers.

Explanation:

Have a good day!

What kind of change is urinary incontinence experienced by women after having children?
O hormonal
O psychological
O emotional
O physiological

Answers

Answer:

I think its Physiological

Explanation:

In a paragraph, describe the function the stomach serves in the digestive system. (Site 1)

Answers

Answer:

Our stomach is a sac-like organ with strong muscular walls. In addition to holding food, it serves as the mixer and grinder of food. Your stomach makes acid and powerful enzymes that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.

Explanation:

Thank u

Answer:

Our stomach is a organ with strong thick walls. In other than being able to holding food, it serves as the grinder of food. Your stomach makes an acid that break the food down and change it to a liquid or paste. From there, food moves to your small intestine.

Explanation:

why is rules important in PE?

help me help me help me help me help me​

Answers

Rules are important in PE so that you don’t hurt yourself or others.

here is your answer.

Rules are important in PE so that you don’t hurt yourself or others.

have a good day

Which of the following statements are true of alternative cancer treatments?
Check all that apply.

They are less invasive compared to conventional medical treatments.

They are most commonly used by oncologists.

They sometimes involve vitamins, minerals, or other nutrients.

Answers

Answer:

Explanation:

They are less invasive compared to conventional medical treatments.

They are most commonly used by oncologists.

They sometimes involve vitamins, minerals, or other nutrients.

Answer:

The First and Last option

Explanation:

just did it on edg

2. You're escaping a labyrinth, and there are three doors in front of you. The door on the left leads to a raging inferno. The door in the center leads to a deadly assassin. The door on the right leads to a lion that hasn't eaten in three months. Which door do you choose?

Answers

Answer:

Choose the 3rd door, its a lion that hasn't eaten in three months, it would be dead because of starvation. But, you are in a labyrinth, you have to escape the way you came in, there is only one exit/entrance. The exit IS the entrance.

Explanation:

I could be thinking too much into it, but you choose the door with the lion.

Plz help will give Brainlyest

Answers

1. d

2. b

3. e

4. a

5. f

6. c

Answer:

Expliation: ...............

Hand sanitizer in a food service establishment _____.


should not be permitted in the kitchen

should be stored overnight in a refrigerator or freezer

should comply with the FDA Food Code

should contain lanolin, but not alcohol

Answers

Should comply with the FDA food code

should contain lanolin, but not alcohol

A nurse teaches a client infected with hepatitis A (HAV) about the disease process. Which statement, if made by the client, would cause the nurse to further reinforce the teaching?

Answers

Option:

-->"I should have been more careful with my sexual practices."

--->"With good hand hygiene I should not pass this to my family."

---> "I may have eaten contaminated restaurant food."

---> "Although this is infectious, I should have a full recovery."

Answer: The correct statement is "I should have been more careful with my sexual practices."

Explanation:

Hepatitis is defined as an inflammatory disease of the liver( this is an organ that is responsible for many metabolic processes in the body)which is caused by:

--> Viral infection,

---> autoimmune disorders

---> alcohol,toxin or drugs.

There are 5 different types of hepatitis which includes: Hepatitis A, Hepatitis B, Hepatitis C, Hepatitis D and Hepatitis E.

Hepatitis A is an inflammatory liver disorder caused by hepatitis A virus as the name implies. The major route of its transmission from one person to another is through faecal - oral, that is, by consuming food or water contaminated by feces from a person infected with hepatitis A. Therefore the statement "I should have been more careful with my sexual practices" doesn't show that the patient understood what the Nurse taught. Therefore, the nurse should further reinforce the teaching. Hope this helps, thanks!

Is Gasoline a VOC?Volatile Organic Compound.

Answers

Answer:

yes it is Volatile Organic Compound.

Answer:

yes, it's Volatile Organic

Explanation:

_________________ skills include speaking and listening and writing and reading.
Nonverbal communication
Telepathic communication
Verbal communication
Body language

Answers

Verbal communication

Answer:

Verbal communication

Which of the following statements can be supported by information in the reading?

Teenage sex is always too risky because the adolescent brain has not matured fully.
Most teenagers who choose to have sex do so because of pressure from their friends.
Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.
Sex education programs fail because they do not take into account a students’ religion or culture.

Answers

Answer:

a

Explanation:

Answer: C. Many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions.

Explanation:

The correct answer is many teens choose more risky behaviors over less risky ones because of misinformation or misconceptions. The media may give the impression that young people are more sexually active than they actually are. Studies indicate contradictions between young people’s perceptions and reality.

How do you access your emotions and use them to overcome the thoughts or beliefs that hold you back?

Answers

depending on the person you can select you emotion of choice to get over something that is holding you back. for example let’s say someone is sad because of one thing or another but they choose not to drive the intense emotion through sadness but they make it into anger and in using that offer a while time heals everything and you are okay

Is this statement true or false?

Comparing information from several websites can help you find out whether the facts are reliable.


true


false

Answers

Answer:

true

Explanation:

Hope this helps :)

The statement is true

PLEASE HELP QUICKLY AS POSSIBLE THANK YOU :(

WOULD YOU DISAGREE OR AGREE AND WHY? ​

Answers

Answer:

I disagree because they are coming from two different people. And two different people do not have the same genes.

Answer:

dissagree

Explanation:

if its sexual reproduction then the traits would come from two different alleles so the offspring would be different with some of the moms genes and some of the dads.

Which is an appropriate way to minimize cyberbullying? O use sites that look fun and interesting stay away from chat rooms O friend as many people as possible O post in open forums​

Answers

Answer:

I would chose the first option because if you add random people as freinds you cant control what they feel and they bully and if you post in open forums anyone can say anything

Explanation:

BRAINLIEST PLEASE

Other Questions
Which one is correct? z = 19i + 14 what is the imaginary part Factor the polynomial expression 27x^6-8 Please help - find the orthocenter. Create a flexibility workout using the 'Principle of Progression' over a four week period. Which combination of principal energy level and sublevelCANNOT exist? 40 divided by a number m Find the area of this quadrilateral. Explain or show your strategy. if somebody says you are literally engraved in my thoughts... what does that mean? Actividad (fascinar) A mi esposo y a m __________ (despertarse) __________ temprano. (gustar) A nosotros __________ (acostarse) __________ a las diez. (interesar) A ustedes __________ leer. (fascinar) A ti __________ (vestirse) __________ en ropa elegante. (importar) A Pedro __________ (afeitarse) __________ todos los das. (fascinar) A mis padres __________ escuchar msica. (fascinar) A mi esposo y a m __________ (levantarse) __________ temprano. (fascinar) A todos __________ opinar. Compute 95% confidence intervals for the proportion of defective items in a process when it is found that a sample of size 100 yields 8 defectives. ASAP I WILL GIVE BRAINLEIST!!!!!!!!!!!!!!!! The Weimar Republic explored eugenics as a solution to costly healthcare by __________.A.creating concentration camps to carry out genetic experimentsB.encouraging those with hereditary illnesses to be sterilized to prevent illnesses from being passed on to future generationsC.instituting mandatory sterilizations of those with hereditary diseasesD.establishing the Hereditary Health Court to sterilize those with genetic illnessesPlease select the best answer from the choices provided.ABCD The load that can be supported by a rectangular beam varies jointly as the width of the beam and the square of its height, and inversely as the length of the beam. A beam feet long, with a width of inches and a height of inches can support a maximum load of pounds. If a similar board has a width of inches and a height of inches, how long must it be to support pounds? PLEASE HELP FAST!!! Which is a characteristic of colloids? Which one?A. Are homogeneous mixtures B. Have large dispersed particles C. Will settle out over timeD. Are made up of at least two substances around 100 million years ago there was only one contanent y=5y=3Identify the slope and y-intercept of the line with the given equation. (2pts. each)15. y=7x-416.2x + 5y = 5 17.-3x - 49 = -16 why must the power of government be partitioned or divided among several departments If Anna originally invested $5,000 and Caleb invested $1,000 in the business, and the business made a profit of $60,000, how would the profit be split? a. Regardless of what is in the partnership agreement, Anna will receive $50,000 of the profits and Caleb will receive $10,000. b. If the partnership agreement does not specify how the profits will be split, then the proceeds will be split evenly ($30,000 to both). c. If the partnership agreement specifies how the profits will be split, then the proceeds will be distributed accordingly, otherwise the profits will be split evenly between Anna and Caleb. d. If the partnership agreement specifies how the profits will be split, then they will be split using the terms of the agreement. HELPPPPP!!!!!Why is an authors choice of narrator so important in a story?1. The narrators main role is to entertain the reader.2. The narrator determines the perspective from which we see events.3. The narrators point of view always reflects the authors own opinions.4. The narrator determines the outcome of the storys main conflict. El domingo los hijos y los padres fueron a la iglesia (church).ser - yoser - tser - l/el/Ud.ser - nosotrosser - Uds./ellosir-yoir - tir - l/ella/Ud/ir - nosotrosir - Uds./ellos