Create a flexibility workout using the 'Principle of Progression' over a four week period.

Answers

Answer 1

Answer:

You can go to youtub and search 4 week flexibility programs and use that and add the principle of progression.

Answer 2

Answer:

r

Explanation:


Related Questions

HELPP ILL GIVE 20 BRAINLIST!!!


__________ powers are powers in which authority is shared by both the federal and state governments.
A.
Reserved
B.
Federalist
C.
Delegated
D.
Concurrent



Please select the best answer from the choices provided


A
B
C
D

Answers

Answer:

C. Delegated

Explanation:

Answer:

its letter C

Explanation:

just trust

STATION
Solving Equations
A girl pushes on a box with a mass of
42 kg and it moves at an acceleration
of 7m/s2. With what force does the
girl push on the box?
J. 6 N
K. 35 N
L. 49 N
M. 294 N


Someone please answer it’s due today and I am so confused

Answers

Force = mass * acceleration
F = ma
F = (42kg) (7m/s2)
F = 294 N
Answer M

The force used by the girl in pushing the box is 294 Newtons.

Hence, option M) 294N is the correct answer.

What is force?

Force is simply a push or pull capable of changing the state of rest or motion of an object.

From Newton's second law of Motion;

F = ma

Where m is mass of object and a is acceleration.

Given the data in the question;

Mass of box m = 42kgAcceleration a = 7m/s²Force applied F = ?

We substitute our given values into the expression above.

F = ma

F = 42kg × 7m/s²

F = 294kgm/s²

F = 294N

The force used by the girl in pushing the box is 294 Newtons.

Hence, option M) 294N is the correct answer.

Learn more about force here: https://brainly.com/question/27196358

#SPJ2

NEED HELP!?Which of the following combinations would result in the greatest acceleration?

A 60N & 2.0kg
B 1N & 0.20kg
C 5N & 0.35 kg
D 12N and 1.0 kg

Answers

Answer:

The greatest acceleration is presented in option A 60N & 2.0kg

Explanation:

The second Newton's law relates the net force F exerted on an object of mass m and the acceleration it has by the equation:

F=m.a

The acceleration is found by solving the equation for a:

[tex]\displaystyle a=\frac{F}{m}[/tex]

Let's compare the different options and choose the greatest acceleration.

A F= 60 N, m= 2 Kg.

[tex]\displaystyle a=\frac{60}{2}=30\ m/s^2[/tex]

B F= 1 N, m= 0.20 Kg.

[tex]\displaystyle a=\frac{1}{0.2}=5\ m/s^2[/tex]

C F= 5 N, m= 0.35 Kg.

[tex]\displaystyle a=\frac{5}{0.35}=14.29\ m/s^2[/tex]

D F= 12 N, m= 1 Kg.

[tex]\displaystyle a=\frac{12}{1}=12\ m/s^2[/tex]

The greatest acceleration is presented in option A 60N & 2.0kg

What could you do to increase the electric potential energy between two
positively charged particles by a factor of 16?

Answers

Answer:

Increase the charge of one particle by a factor of 16

Explanation:

What type of motion does an object have if it is falling with terminal velocity ?

Answers

Answer:

I believe force :|

Explanation:

What is the greatest velocity which a falling object can achieve while falling through the air?

A. final velocity
B. terminal velocity
C. initial velocity
D. maximum velocity

Answers

Answer:

Terminal Velocity

Explanation:

2
Which of the following best describes temperature?
A
Number of molecules
B
Motion of molecules
C
Size of molecules
D Type of molecules

Answers

Answer:

B

Explanation:

Answer:

b the motion of molecules

Explanation:

i just took the test and it makes the most sense


A 438 gram ball is traveling east at 39 m/s when it is hit by a 2.4 kg softball bat. After being in contact with the bat for 302 ms, the ball rebounds at a speed of 28 m/s.
Determine the impulse vector (magnitude and direction) in kg*m's felt by the bat. Treat east as the positive direction.

Answers

Answer:

The magnitude of the impulse vector of the bat is 29.346 kg.m/s

The direction of the impulse vector of the bat is in the initial direction of the ball before impact

Explanation:

The given parameters are;

The mass of the ball, m₁ = 438 g

The speed of the ball = 39 m/s

The mass of the softball bat = 2.4 kg

The time of contact = 302 ms = 0.302 seconds

The speed of rebound = 28 m/s

The impulse = The change in momentum = Δp = F × Δt = m × Δv

The impulse on the ball = m₁ × Δv = 0.438 × (39 - (-28)) = 29.346 kg·m/s

Given that force of reaction of the bat is in opposite direction but equal to the force of the ball, and the time and the duration of contact with the ball is the same for both the ball and the bat, the impulse vector ore equal and opposite

Therefore, the magnitude of the impulse vector of the bat = 29.346 kg.m/s

The direction of the impulse vector of the bat = The initial direction of the ball before impact.

The coefficient of friction between the wheels of a 2500 kg Hearse and the dry pavement is 0.85. Determine the acceleration that the car experiences while skidding to a stop.

Answers

Answer   Calculate the centripetal force exerted on a 900 kg car that negotiates a 500 m radius curve at 25.0 m/s. Assuming an unbanked curve, find the minimum static coefficient of friction, between the tires and the road, static friction being the reason that keeps the car from slipping (see Figure 2). Strategy and Solution for Part 1

anyone have the answers lol ????

Answers

Answer:

I do have the answer

Explanation:

which acid is dangerous between vinegar,pure water,lemon juice and milk?​

Answers

Answer:

Explanation:

Oftentimes when people hear that something has a low or high pH, they worry that it is dangerous. But this is not the case, pH alone cannot tell you if a substance is dangerous or not. Anyway, bases are typically considered more dangerous than acids! But what is pH? A substances pH is simply the concentration of hydrogen ions (H+) of the material when in solution (usually water). It is a numeric (logarithmic) scale used to specify how acidic or basic an aqueous solution is and an aqueous solution is just a solution where water is the solvent.  

Lemon juice as it has a ph of 2.

A sound wave is produced in a metal cylinder by striking one end. Which of the following occurs as
the wave travels along the cylinder?
a. Its frequency increases
b. It transfers matter
C. It transfers energy
d. Its amplitude increases

Answers

Answer:

C. It transfers energy

Explanation:

As the metal cylinder is strike at one end, energy is being transferred.

A wave is a disturbance that transmits energy from one point to another. All waves are prominent for their energy transfer potentials. Waves do not move materials of the medium. The frequency of the wave does not increases same with the amplitude. The most important thing about a wave is the ability to transmit energy


The mass of a moving object increases, but its speed stays the same. What happens to the kinetic energy of the object as a result?
Alt decreases

Answers

Answer:

kinetic energy increases because of speed and motion overall

Explanation:

dont know if i helped you but you can give me a thumbs down if you hate the answer or it is not the answer you are looking for

The head of a 245 g golf club traveling at 62 m/s just before it strikes a 48 g golf ball at rest on a tee. After the collision, the club travels in the same direction at 43 m/s. Use the law of conservation of momentum find the speed of the golf ball just after impact.

Answers

Answer:

The speed of the golf ball just after impact is 96.98 m/s

Explanation:

Given;

mass of the club, m₁ = 245 g = 0.245 kg

initial velocity of the club, u₁ = 62 m/s

mass of the golf ball, m₂ = 48 g = 0.048 kg

initial velocity of the golf ball, u₂ = 0

final velocity of the club, v₁ = 43 m/s

let the final velocity of the golf ball

Apply the law of conservation of momentum;

m₁u₁ + m₂u₂ = m₁v₁ + m₂v₂

0.245(62) + (0.048 x 0) = 0.245(43) + 0.048v₂

15.19 = 10.535 + 48v₂

15.19 - 10.535 = 48v₂

4.655 = 48v₂

v₂ = 4.655 / 0.048

v₂ = 96.98 m/s

Therefore, the speed of the golf ball just after impact is 96.98 m/s

_______________________________ gives the people with intellectual disabilities a chance to develop their self confidence and compete with others with similar interests.
Group of answer choices

Summer Olympics

Winter Olympics

Special Olympics

Paralympic Games

Answers

it's paralympic games

Answer:

special Olympics its the correct answer

The chart shows the percentage of different elements in the human body.




Which element is the most prevalent in the human body?

nitrogen
hydrogen
carbon
oxygen

Answers

i believe that answer is nitrogen.

Bob roller skates with a constant speed of 6 miles per hour. How long
will he take to travel a distance of 128 miles ?

Answers

The answer is 21.3 bc you need to cross multiply and then divide

What is the net force of a motorcycle if it has a mass of 250 kg and an acceleration of 68 m/s2?

Answers

Answer:
NF=ma
NF=250*68
NF=17,000
Good luck!!


. TRUE OR FALSE: ALL THE FOOD WE EAT TODAY STARTED OUT AS WILD VERSIONS.

Answers

Answer:

i believe its true

Explanation:

i hope this helps

Answer:

maybe true

Explanation:

if we eat good then we will stay healthy

A car starts from rest and accelerates at 15 m/s2 for 3.0 s. What is its top speed?

Answers

Answer:

45m/s

Explanation:

V=t*a =15*3= 45m/s

Which of the following best describes the circuit shown below?
A. Parallel
B. Open
Ο Ο
C. Short
O
D. Series

Answers

Answer:

A..............hope it will help you

The focus of an earthquake is the: center of the earthquake point on the surface directly above the earthquake point underground where the earthquake starts direction the seismic waves travel

Answers

Answer:

B. point on the surface directly above the earthquake

Explanation:

The earthquake involves the propagation of waves through the inner part of the earth due to natural or artificial processes. This majorly leads to the vibration of the earth crust of the affected region as the waves propagates. Thereby, causing sometimes the a violent break up of the surface of the earth from within.

Therefore, the focus of an earthquake is majorly called its epicenter, which is a point on the surface directly above the earthquake itself.

The strength of force is expressed by a. Weight b.mass

Answers

Answer:

Weight.

Explanation:

(Repost) I need this answer ASAP!

Answers

See the attached picture.  

The sentences have been carefully dragged to the right places.

why can you hear a mans voice around the corner of a building even if you can't see him​

Answers

Answer:

A. Diffraction

Explanation:

You can immedietly mark out C and D, they make no sense. And reflection is the bending of light, leaving you with A. Diffraction

You marked this question as mathematics even though it belong in physics, please try to categorize it accordingly next time.

May I have brainliest please? :)

Answer:

A. Diffraction

Explanation:

Ape.x

Una larga fanja de pavimento tiene marcas a intervalos de 10m. Los estudiantes usan cronometros para registrar los tiempos en que un automovil pasa por cada marca. Asi han obtenido los datos siguientes: Distancia,m l 0 l 10 l 20 l 30 l 40 l 50 l Tiempo,s l 0 l 2.1 l 4.2 l 6.3 l 8.4 l 10.5 l A) Cual es la rapidez media del vehiculo? B) Al cabo de cuanto tiempo la distancia es igual a 34m? C) Cual es la aceleracion del automovil?

Answers

Answer:

men

Explanation:

Which of these shows unbalanced forces at work on an object?

Answers

Answer:

When forces on a object become unbalanced, the object moves.

Explanation:

At the top of a hill that is 4.37 meters high, a 70 kg skate boarder has 3000 1 point
joules of potential energy. What is his speed at the bottom of the hill where
his potential energy is zero?

Answers

Answer:

9.26m/s

Explanation:

Given parameters:

Height of the hill  = 4.37m

Mass of skate boarder = 70kg

Potential energy  = 3000J

Unknown:

Speed at the bottom of the hill  = ?

Solution:

At the bottom of the hill, the total potential energy is the same as the kinetic energy.

          Potential energy  = Kinetic energy

                  mgh  =  [tex]\frac{1}{2}[/tex]mv²  

                       2mgh  = mv²

                           v² = 2gh

                           v = √2gh

 g is the acceleration due to gravity

h is the height

                     v  = √2 x 9.8 x 4.37  = 9.26m/s

Janice is roller skating at a constant speed away from her house. The first half of the street is flat, but the second half has a steep upward hill. Janice moves more slowly as she skates up the hill. Which graph shows Janice's position as she roller skates away from her house?

Answers

Answer:

Janice is roller skating at a constant speed away from her house. The first half of the street is flat, but the second half has a steep upward hill. Janice moves more slowly as she skates up the hill. Which graph shows Janice's position as she roller skates away from her house?

Explanation:

A circuit is made up of a bar magnet, a wire coil, an ammeter and connecting
wires. Which part could you exclude from the circuit and still have a working
electromagnet?
A. The wire coil
B. The bar magnet
O
C. The connecting wires
D. The ammeter

Answers

Answer: the ammeter

Explanation:

Answer:

The answer is D. The ammeter.

Explanation:

I took the quiz.

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How do you think an attacking army of such horsemen would affect their enemies? Why did the sharecropping system hurt African American farmers? Check all that apply.A)They rarely were able to turn a profit on crops they grew.B)It led to the reestablishment of slavery throughout the SouthC)It meant unfair agreements, which led to debt that was hard to repay.D)Their income was unpredictable because crops often failedE)They had to pay higher taxes on the land they owned than whites. Eli's Diner sold 50 milkshakes last week. 60% of the milkshakes had whipped cream on top. How many milkshakes with whipped cream were sold? Sixth grade Y.14 Factor using thFactor 10y + 20z. Of the following, which is the solution to 2x2 + 3x = 5? which of the following is true of high clouds?a. they are the result of sublimation. b. they are composed mostly of icy water. c. they generally produce lightning. d. they cause precipitation Is (10,8) a solution of y =1/2x+3 If a company makes five dolls and only four sell, there is a A. Surplus of dollsB. Shortage of dollsC. Increase in dollsD. decrease in dolls PLEASE HELP!!You need to factor by grouping.Please explain the steps! Which of the following themes is best shown by this passage from My Antonia? I thought the attitude of the town people toward these girls very stupid. If I told my schoolmates that Lena Lingards grandfather was a clergyman, and much respected in Norway, they looked at me blankly. What did it matter? All foreigners were ignorant people who couldnt speak English. There was not a man in Black Hawk who had the intelligence or cultivation, much less the personal distinction, of Antonias father. Yet people saw no difference between her and the three Marys; they were all Bohemians, all hired girls. People who live in towns are stupid. All immigrants who work as servants are the same. People who dont speak English are ignorant. The dignity and capability of immigrants is often unrecognized. which ones are arithmetic or geometric ? 60% of the Canadian population lives in the provinces of Quebec and __________.A.AlbertaB.OntarioC.ManitobaD.Saskatchewan What character traits does Sol-leks display in this passage? old and skinny, with a missing eye angry at the other dogs eager to pick a fight intimidating, commanding of respect Receiving scholarship money to play basketball in college is a form of:A. Stafford aid.B. work-study.C. merit-based aid.D. need-based aid. MATCH pleasee_______ 18. Uses small sprinkler devices to disperse water over a larger surface area than drip irrigation systems_______ 19. Watering systems that drip water slowly to the roots of the plant_______ 20. Flooding the fi eld with water, allowing it to fi lter into the soil as it fl ows across the fi eld_______ 21. A tall sprinkler that moves in a circle across the fi eld_______ 22. An irrigation pipe that runs through the center of a series of wheelsA. Center-pivot irrigationB. Drip irrigationC. Furrow irrigationD. Micro sprinkler systemE. Wheel-line irrigation Fill in the blank in the following sentence with the appropriate verb formbelow.T y yo ___ el bao. Two pools are being filled with water. To start, the first pool had 728 liters of water and the second pool was en pty. Water is being added to the first pool at a rate of 23 liters per minute. Water is being added to the second pool at a rate of 37 liters per minute. Let x be the number of minutes water has been added. Write an equation to show when the two pools would have the same amount of water. You do NOT need to solve this. PLEASE HELP ME FIRST ANSWER GETS BRAINLIST why is this statement false: "when choosing the color of your font and your template background color, it is best to make them close in tone and hue"? It is known that a particular laboratory task takes the average person 2.5 seconds (the variance is not known). A researcher was interested in whether older people are slower (take longer) on this task. The researcher tested 30 randomly selected 80-year-olds. Their mean time was 2.7 seconds, with an estimated population standard deviation of 1.4 seconds. What should the researcher conclude?