If you want to increase your muscular endurance, which workout would be BEST suited to help you reach your goals?
A.
a workout that uses five sets of five reps and works out each specific muscle group three times a week, treating every other day as a rest day
B.
a workout that works out each muscle group each day, using high weight and low repetitions
C.
a workout that uses three sets of 15 repetitions and works each muscle group four times a week, treating every other day as a rest day
D.
a workout that isolates one muscle group a day, using low weight and low repetitions



Please select the best answer from the choices provided.


A
B
C
D

Answers

Answer 1

C sounds the most correct

Answer 2

The workout i.e. best suited for reaching the goals should be option c. where three sets of 15 repetitions should be done.

How do increase the muscular endurance?

For increasing muscular endurance. there should be a combination of the lower and the upper body exercise along with the strengthening exercise for targetting the whole body.
Also, if we do 3 sets of 15 repetitions four times a week so by this also increases the muscular endurance.

Hence, option c is correct.

Learn more about workout here; https://brainly.com/question/24857274


Related Questions

Which of the following body areas is distal to the carpal area?

A. Olecranal
B. Palmar
C. Antebrachial
D. Antecubital

Answers

I think it’s B. I know it’s not C or D though

What is the largest organ in the body? the eye the brain the hean the skin​

Answers

the skin is the larger organ

Are there any risk factors for cancer if so what are they?

Answers

aging, tobacco, sun exposure, radiation exposure, chemicals and other substances, some viruses and bacteria, certain hormones, family history of cancer, alcohol, poor diet, lack of physical activity, or being overweight
Some general causes could be :
- Someone in the family who has/had cancer
- Smoking tobacco
- Old age
- Exposure to radiation ( ultraviolet as well)
- Drinking alcohol
- HPV ( Human Papillomavirus)
And I guess there are more risk factors

Value: 1
The muscle that contracts to cause a joint to bend is called the

Answers

Answer:

flexor

Explanation:

Hope that helps

Drug used to fight a vitamin B12 deficiency?

O hemostatic agents
O cyanocobalamin
O antihistamines
O anticoagulants

Answers

Answer:

cyanocobalamin.

Explanation:

Which set of terms below would be the best choice to use to describe the components of blood?

Answers

Answer:

I think it is platelets, plasma, erythrocytes, leukocytes.

Explanation:

What is the difference between prescription drugs and over the counter medication?

Answers

Answer:

potency

Explanation:

and you can't buy them at a store either

You need permission from a doctor to get prescription drugs but for over the counter drugs you dont need permission

65
Select the correct answer.
Which of the following is an extension of the parietal peritoneum?
A.
Greater omentum
B.
Lesser omentum
C.
Falciform ligament
D.
All of the above

Answers

A. The answer is A I’m 99% sure

Extensions include the greater and Lesser omentum, falciform ligament, and peritoneum secrete fluid to lubricate the viscera of the abdomen, hence option D is correct.

What are extensions of the parietal peritoneum?

The mesenteries, omenta, and ligaments that support the abdominal contents are extensions of the peritoneum.

In order to prevent peritonitis, the peritoneum also boosts immunological responses and protects the abdomen from infection. Greater Omentum: The greater omentum is a large, visceral peritoneum fold that hangs from the stomach and resembles an apron.

It has a strong vascular network. It grows from the stomach's larger curvature, lines the intestine, and constricts into the parietal peritoneum.

Therefore, all of the above are correct.

Learn more about the peritoneum, here:

https://brainly.com/question/9616791

#SPJ2

Real world examples of different types of stimuli

Answers

Answer:

???

Explanation:

what is a stimuli do u mean stimulus?

Answer:

Photoreceptors in the eyes detect changes in light.

Thermoreceptors detect changes in heat.

Baroreceptors detect changes in pressure.

Explanation:

hope it helps

factors that contributed to the rise of Afrikaner Nationalism between 1930 -1948​

Answers

Answer:

???

Explanation:

lesson 1 : infectious and noninfectious diseases.
1. Strep Throat
2. A Fungus
3. Sharing food or drink with an infected person.
4. Food Poisoning
5. Include genetic diseases
6.True
7. True
just took the test. 100%

Answers

Answer:

Is this an question...? I think you accidently put an answer as a question.

But congrats on getting an 100% on your test!

When escaping domestic violence, which steps are part of the decision-making process? Select three options.
Call a support line.
Make a decision about whether to stay or go.
Review the decision and its consequences.
Explain the reasoning behind leaving to the abuser.
Consider the pros and cons of leaving the situation.

Answers

call a support line
make a decision about whether to stay or go
review the decision and it’s consequences
The answers are B, C, and E

What is the leading cause of death for Adolescents?

Answers

Answer:

Accidents or unintended injury/death is one of the leading causes Explanation:

describe the importance of using protective equipment when participating in sports or physical activity ​

Answers

Answer:

It is important to use protective equipment when participating in sports or physical activity because it prevents you from getting injured.

Explanation:

Sports Equipment serve as an engine of progress that stimulates effective participation in sporting activities. Sports equipment are used for safety and preventing injury.

What are Sports equipment?

Sports equipment is used to prevent the common injuries that can occur during each sports. Wearing sports equipment is an important step before playing any sports. The protective equipment does not completely eliminate the chance for injury, however it does significantly reduce the risk of getting injury.

Protective equipment that can be used in sports activities may include helmets, protective eyewear, mouth guards, face protection, jock straps, life jackets, safety mats, pads and guards, protective footwear and padded flame resistant pressure suits for motorcyclists and motor cross participants.

Learn more about Sports Equipment here:

https://brainly.com/question/1998715

#SPJ5

What can be known about this situation? Chemicals A and B form an endothermic reaction, and chemicals C and D form an exothermic reaction. Chemicals A and B form an exothermic reaction, and chemicals C and D form an endothermic reaction. Chemicals A and C form an endothermic reaction, and chemicals B and D form an exothermic reaction. Chemicals A and B form an exothermic reaction, and chemicals B and D form an endothermic reaction.

Answers

Answer:

A.

Explanation:

TRUST ME ON THIS IT'S RIGHT :D

Answer:Chemicals A and B form an endothermic reaction, and chemicals C and D form an exothermic reaction

Explanation:

Which is the best example of an employee resource?

A. Your parents who work in retail.

B. This course

C. Your school friends

D. The Internet.

Answers

Honestly don’t know it’s between A or B I think

Answer:

A

Explanation:

because we should make them happy to pick what job they say

Select the correct answer. Aiden is studying to become a personal trainer. He has to create a workout that includes some or all of the activities listed below. Which activities should Aiden include, and in which order, to create the best possible workout ? cooldown warm-up stretch exercise A. stretch, warm-up, exercise, cooldown B. warm-up, stretch, exercise, cooldown C. stretch, exercise, stretch, cooldown D. warm-up, exercise, cooldown

Answers

Answer:

warm-up, stretch, exercise, cooldown

Explanation:

I got it right on my test.

Do you feel this fitness assessment is an accurate reflection of your current fitness level? Why or why not?


plz help brainlist
5.5 1 heart

Answers

Answer:

Assess current fitness levels; Help develop and establish a fitness program; Identify ... How healthy your heart is; How strong you are today; Your flexibility ... Bioelectrical Impedance

Explanation:

To Find Your Strengths And Weaks And Your Results Is Your Current Fitness Level Because Determines Your Abilities

Larissa has a BMI of 30% and a waist measurement of 40. Describe Larissa's body composition, set a reasonable goal for her, and devise a plan to help her accomplish the goal.

Answers

Answer:

Larissa has a high BMI and must lower it.

Explanation:

She could start the FITT exercising methods, and also diet to lower her calorie intake, and increase her calorie removal in exercises, diets, and other ways she finds comfortable.

Larissa's body mass index (BMI) is too high and as such she should adopt the FITT principles, in order to lose weight and burn more calories.

What is body composition?

A body composition can be defined as a measure of the proportion of body fat and non-fat constituents (mass) in a living organism.

Additionally, a good body composition is characterized by a lesser percentage of body fat while the non-fat mass such as organs, bones, and muscle are in a higher percentage.

According to the Centers for Disease Control (CDC) and Prevention, an individual can develop a good body composition in the following ways:

By exercising properly.Eating a well-balanced diet.Regularly checking his or her body mass index (BMI).

In this scenario, Larissa's body mass index (BMI) is too high and as such she should adopt the FITT (frequency, intensity, time, type) principles as a goal, in order to lose weight, reduce her BMI and burn more calories.

Read more on BMI here: https://brainly.com/question/2064513

Please help me
This is timed!

Answers

Answer:

DOMS

Explanation:

it stands for delayed onset muscle soreness which is why it doesn't occur until a day or two after the exercise.

2. A condition characterized by a decrease in bone density, producing
porous and fragile bones is called: *

Answers

Answer:

osteoporosis

Explanation:

Answer:

the answer is Osteoporosis

Explanation:

Write en essay interaction of matter with the soul, of the mind with the brain, of biopsychology with psychology!Helpo me pleaseee psychology

Answers

Answer:

It is possible to describe most psychologists as psychological, behavioural, or cognitive sciences. Many diverse fields are explored by psychologists, including biological foundations, emotional well-being, improvement and growth over time, self and others and possible dysfunctions.  In order to affect human development, they investigate how psychological influences interact with biological and sociocultural factors. In human and social behaviour, psychologists strive to explain not just the role of mental functions, but also the physiological and biological mechanisms that underlie cognitive functions and behaviours. Psychology discusses topics such as vision, cognition, concentration, empathy, phenomenology, motivation, brain functioning, attitude, actions, endurance, and interpersonal interactions with the unconscious mind. The resulting information is then extended to diverse fields of human life, including the complexities of the everyday lives of people and the management of mental illness. Psychology has been identified as a 'hub discipline' because there are similarities to social sciences, natural sciences, medicine, and humanities in psychological study (such as philosophy).

Explanation:

Huge test, please help.
Central Medical Hospital uses a computer system to maintain patient records. Seaside Pharmacy shares certain
patient information with the hospital, including patient names and medical history. The pharmacy uses a different
computer system, but the data is unaltered when it is updated by employees in either facility. Which term best
describes the scenario?
hybrid health records
O source-oriented format
O interoperability
O intranet

Answers

Answer:

interoperability

explanation: i got it right on the test

Answer:

C). Interoperability

Explanation:

How do you stop someone from having a seizure?

Answers

These are general steps to help someone who is having any type seizure:

1.Stay with the person until the seizure ends and he or she is fully awake. ...

2.Comfort the person and speak calmly.

3.Check to see if the person is wearing a medical bracelet or other emergency information.

5.Keep yourself and other people calm.

Answer:

Explanation:

Here are things you can do to help someone who is having this type of seizure:

Ease the person to the floor.

Turn the person gently onto one side. ...

Clear the area around the person of anything hard or sharp. ...

Put something soft and flat, like a folded jacket, under his or her head.

The hammer, anvil, and stirrup mainly quiets the vibrations of the sound waves. True False​

Answers

Answer: False

Explanation: I hope this is right, I did some research >.<

The Ossicles give the eardrum a mechanical advantage via lever action and a reduction in the area of force distribution; the resulting vibrations are stronger but move less far. This allows more efficient coupling than if the sound waves were transmitted directly from the outer ear to the oval window.

HURRY PLEASE
Simon needs to learn a number of new vocabulary words to help write an essay for his literature class. Which online note-taking tool would be the most helpful? O an online data storage site electronic flash cards O an electronic notebook O web clipping tools​

Answers

Answer:

B

Explanation:

Answer:

B - Electronic Flash Cards

Explanation:

Edge 2022

A lab technician is observing and counting the white blood cells of a patient. What type of cancer is the technician most
likely looking for?
leukemia
chondrosarcoma
CNS cancers
myeloma

Answers

Answer:

The answer to your question is A. leukemia

Explanation:

Lukemia is a cancer the technician most likely looking for.

What is Lukemia?

Cancers of the blood cells are collectively referred to as leukemia. The type of blood cell that develops into cancer and how rapidly or slowly it grows determine the type of leukemia.

Leukemia is the most frequent malignancy in children under the age of 15, yet it also most frequently affects adults over the age of 55.

leukemia is thought to occur when some blood cells acquire changes (mutations) in their genetic material or DNA. A cell's DNA contains the instructions that tell a cell what to do.

Therefore, Lukemia is a cancer the technician most likely looking for.

To learn more Cancer, refer to the link:

https://brainly.com/question/8590464

#SPJ2

What’s the best way to organize/make a routine and journal daily? Any benefiting things I should I add to my everyday schedule?

Answers

Answer: One of the best ways to organize yourself in your day to day is to detail the activities to be carried out during the three moments of the day.

Explanation: You can divide your day into three moments: morning, afternoon, and night. In the morning, afternoon, and night you write down the activities to be done and the time it may take. This will help you to have an order and to focus on what you have to do since you have a stipulated time.

Dividing the activities into three times of the day will help you distribute the load and avoid developing anxiety or fatigue due to exhaustion. While it is true that order is important, so is rest.

How do all 6 dimensions of health relate to cancer

Answers

wellness: emotional, occupational, physical, social, intellectual, and spiritual.
Emotions, occupational, physical, social, intellectual, and spiritual.

Why does the body need Iodine?
A. To maintain the thyroid gland.
B. To keep bones and teeth strong.
C. To make blood and prevent anemia.
D. All apply

Answers

It’s between a and b but I know for sure it’s A
Other Questions
Hurryyy !!! Lincoln Glass pays it workers overtime if they work on weekends orholidays. Overtime is 1/2 times the usual hourly pay. If Tim wasearning $8.25 an hour, how much would he get for 1 hour ofovertime? For 8 hours of overtime? What are the coordinates of the point? 3 pound pork lion can be cut into 10 pork shots of equal weight how many ounces in each pork shop What is the chemical reaction in the equation NaCl (s) Na + (aq) + Cl - (aq) Which kind of print uses chemicals to keep the ink offthe printing surface? WHY DO CATS PURR ASAP 100 POINTS do you think joby should have enlisted as a drummer boy? why or why not? y = 1/8 x+3 A) Slope: 8; y-intercept: 3 B) Slope: 1/3; y-intercept: 1/8 C) Slope: 1; y-intercept: 1/8D) Slope: 1/8; y-intercept: 3 Why is phenylketonuria resulting from dihydropteridine reductase deficiency a more serious disorder than PKU resulting from phenylalanine hydroxylase deficiency? What amount of heat is absorbed by 257 g of water heated from 18 C to 63 C? The specific heat of water is 4.18 J/gC. Flickering, flitting, fireflies" is an example of which device?personificationO alliterationconsonanceassonance who elects the executive brench Which of the following is not a way in which colonialism dramatically changed farming?A New crops were grown and introduced among continents.B. Plantation-style farming became obsolete.C Cash crops became more common.D. Governments began taxing farmers. Evaluate when x = 2, y = 7 and z = 6: 4(x + y) z send help? Why was Louisiana a good place to settle after the American Revolution? Check all that apply. The territory was free from disease. Spain gave land to every settler. There were open lands for agriculture. New Orleans's trading post was successful.Settlers would have access to the Mississippi River. what point does the author make in telling of Jurgis's political work. determine a measure X for the indicated segment How do u write 2500 meters/ 15 seconds in a unit rate A bakery buys flour in 25-pound bags. The bakery uses 1,215 bags a year. Ordering cost is $10 per order. Annual carrying cost is $75 per bag. a. Determine the economic order quantity. b. What is the average number of bags on hand Whats the main idea