How to gain weight in the healthier way possible

Answers

Answer 1

Answer:

Eat More Calories Than Your Body Burns, Eat Plenty of Protein, or Lift Heavy Weights and Improve Your Strength.

Explanation:

hope this helps

Answer 2

Answer:

Eat your proper portions. And don't just eat junk food, because that is not healthy.

Explanation:

To gain weight slowly, you should eat an additional 300-500 calories. To do it faster, consume 700-1000 more calories than you normally eat.

If you just eat small portions or just "healthy" stuff, then it is likely you will stay skinny as a stick. If you are wanting to have a little more meat on your bones, then this is what I suggest you do. It will be a healthy way to gain weight, and it's always important to put health first. But just because I said you eat more than your normal intake, that does not mean you have to stop exercising and/or you need to force yourself to pig out. That will be unhealthy.

-I hope this helps.

-No one


Related Questions

I have done significant reflection about myself, my leadership, and my life experiences, which has helped me become the leader that i am. I am using which definition of authentic leadership? group of answer choices intrapersonal interpersona developmental fundamental

Answers

Answer:

Authentic leadership

Explanation:

You are reflecting on your past experiences and what you have learned to become an even better leader

Authentic leadership is the strongest predictor of job satisfaction and have a positive impact on work-related attitudes and happiness. The perceptive that focus on the leader and the changes going inside it is intrapersonal authentic leadership.

What is perspective of authentic leadership?

Authentic leadership development is one strategy that is an antidote to unethical leadership behaviours.

There are following perspectives of authentic leadership:

Intrapersonal: It deals with the self-knowledge, self-regulation and self-concept going inside a leader.Interpersonal: It is the integrity of an individual leader based on ethical principal.Developmental: It deals with the nurturing of a leader rather than a fixed trait.

Thus, it is intrapersonal perceptive used in the given definition of authentic leadership.

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Employability skills are personal traits and attitudes which make individuals “________” or desirable to prospective employers. (10 letters)

Answers

Answer:

expertise, knowledge base, or mindset that makes you more attractive to employers.

Explanation:

please give brainiest...

A 12 year old wide receiver suddenly develops muscle cramps during the fourth quarter of his school.s football game. This sports injury may have been cause by
a. a running too fast to catch a pass
b. his touchdown celebration dance in the end-zone
c. dehydration and electrolyte imbalance
d. wearing shoes that were too tight

Answers

A is the answer I believe

How do you know what your nutritional requirements are?

A.
These requirements are the same throughout your life.

B.
You need all nutrients in equal amounts.

C.
They are based on your age, gender, height, and weight.

D.
The amount of energy you have each day can indicate proper requirements.

Answers

Your nutritional requirements can be determined because they are based on your age, gender, height, and weight. It changes along life.

What are nutritional requirements?

The nutritional requirements make reference to the different types of micronutrients and biomolecules required to be ingested in the diet.

Biomolecules such as proteins, carbohydrates and lipids are fundamental to having a healthy diet.

Micronutrients include vitamins and minerals, and they also must be ingested in the diet.

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The __________ is the most complex region of the brain. A. forebrain B. midbrain C. hindbrain D. brainstem

Answers

The answer is A! Hope this helps<3

Answer:

A

Explanation:

What is a gene, and what does it do

A gene is section of a chromosome that contains instructions for building a protein.

A gene is a chromosome that contains instructions for building DNA

A gene is a section of RNA that builds proteins.

A gene is a protein that speeds up chemical reactions

Answers

Answer: A gene is a section of a chromosome that contains instructions for building a protein.

Explanation:

A gene is the basic physical and functional unit of heredity. Some genes act as instructions to make molecules called proteins.

A gene is a section of a chromosome that contains instructions for building a protein. Therefore, the correct statement is option A.

What is a gene?

A gene is a section of DNA containing the instructions to build a specific protein molecule. Genes determine the traits and characteristics of living organisms varying from physical traits to functional traits.

Genes control the synthesis of proteins by carrying out the specific functions within the cell or organism and passing down the genetic information from parents to offspring during reproduction.

A gene is a segment of DNA (deoxyribonucleic acid) containing the genetic information for the synthesis of specific proteins or RNA molecules. The nucleotide sequence (A, T, C, and G) in a gene determines the amino acid sequence in a protein which ultimately the traits of an organism.

Therefore, a gene is a section of a chromosome containing instructions for building a protein and determining the traits of an organism.

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In trying to assess a healthcare organization’s culture regarding diversity and inclusion, what would you or another prospective employee look for as evidence of an inclusive culture?

Answers

We have as evidence of an inclusive culture, free access to health, and diversity and inclusion programs.

What does inequality in health mean?

Diversity can be defined as “the full spectrum of human differences”, which may contain visible characteristics such as age, gender, disability and ethnic origin, or invisible aspects such as socioeconomic status, marital status and orientation.

Inclusion, on the other hand, refers to “a cultural and environmental feeling of belonging”. It can be scaled by monitoring how people in society.

The practices, spaces and professionals of this field are affected by an unbalanced world beforehand in its socioeconomic aspects. Prejudice against what looks different and social inequality affects social groups in all spheres, so health would not be left out.

One way to find out which groups are most vulnerable is through social markers of gender, ethnicity, orientation and economic status. Because, when we analyze society from this perspective, the patterns and regionalities of inequality become clear.

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The adrenal gland as a whole functions to respond to:
blood sugar levels.
digestion.
oxygenation levels.
stress.

Answers

Answer:

The adrenal gland as a whole functions to respond to stress.

Which statement describes a social risk factor for depression?

Fabian feels excluded from a group of coworkers.
Julia found out her very close relative passed away.
Isabella learned her family is relocating to a new state.
Felix discovered his dad suffered from depression years ago.

Answers

A socia risk factor is the first one, A.

Answer:

A- fabian feels excluded from a group of coworkers

Explanation:

edge 22

Which of the following is true concerning stretching techniques? a. ballistic stretching exercises never involve bouncing. b. you should always stretch before warming up. c. ballistic stretching exercises can be harmful if done incorrectly. d. not all ballistic stretches require supervision. please select the best answer from the choices provided. a b c d

Answers

The statement Ballistic stretching exercises can be harmful if done incorrectly is true.

What is ballistic stretching and why is it harmful?

Ballistic stretching utilises the body's momentum in an attempt to gain a greater range of motion and flexibility.

An example of this would be bouncing up and down repeatedly to touch your toes. This bouncing motion may stretch the tendon or muscle too far or too fast causing potential injury.

Thus, option "C" is correct.

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Answer:

c

Explanation:

Some people are more prone to anxiety disorders because they see threats in every corner of their lives when there are none. this is an example of __________. a. recollection b. misinterpretation c. observational learning d. operant conditioning

Answers

Some people are more prone to anxiety disorders because they see threats in every corner of their lives when there are none. this is an example of __________. a. recollection b. misinterpretation c. observational learning d. operant conditioning: answer-Misinterpertation

Anxiety disorder is a mental disorder. More people are prone to this disorder because they see threats in every corner of their lives when there are none as in misinterpretation.

What is misinterpretation?

Misinterpretation is wrongly describing or understanding any situation.

In this type of disorder, a person starts to panic by wrong interpretation of the signs of body functions. Person can have strong physical signs of having an evidence that something terrible is happening.

Thus, the correct option is option b.

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All these foods can have a high fat content. But which contains the healthiest type of fat?

a. Olives
b. ice cream
c. steak
d. coconut oil

Answers

Coconut oil should be the most healthy

What is the difference between j&j vaccine and pfizer

Answers

Answer:

A lottttt

Explanation:

j&j is only about 66-71% effective whereas pfizer is around 95% effective,

with j&j its only one vaccine but with pfizer its two plus boosers but i think you can still get booster jabs with j&j. Its always a good idea to contact your doctor or talk to your chemist just see if they can help you.

The difference between Johnson vaccine and turned into as Johnson is for the SARS infection.

What is similarity between Johnson and Johnson and ?

Both the vaccine and Johnson and Johnson vaccines are secure and in protective human beings from extreme infection and loss from a SARS infection.

The vaccine may be very powerful towards the variant. Clinical records has proven that after absolutely vaccinated, it provides effectiveness towards health and extreme infection. It turned into evolved via way of means of the Johnson and Johnson.

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How long does a colonoscopy take from start to finish?.

Answers

Answer:

typically, 30-60 minutes, depending on whether the doctor need to remove polyps or take biopsies.

Explanation:

When the battery of a pacemaker or implantable defibrillator is changed, it is actually the __________ that is changed.

Answers

When the battery of a pacemaker or implantable defibrillator is changed, it is actually the pulse generator that is changed.

Hope that helped!

how does the body use vitamins and minerals

Answers

Answer:

by absorbing them into the blood stream

The failure to recall important information due to a physical injury to the head is known as dissociative amnesia. please select the best answer from the choices provided t f

Answers

The statement that failure to recall important information is known as dissociative amnesia is true.

What is dissociative amnesia ?

Dissociative amnesia is a disease in which a person forgets essential things about his life.

The memory loss is limited to specific areas or parts of life.

The cause of dissociative amnesia can be stress, accident, etc.

The symptoms are memory loss, detachment from oneself, glazed memory, etc.

Thus, the given statement is true.

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Answer:

The answer is False.

Explanation:

I took the test and picked true. It was the only question I got wrong. Came back to hopefully help y'all out!! Good luck!

the universal sign for chocking is

Answers

The universal sign for choking is hands clutched to the throat.

Answer:

a person coughing or turning blue is a sign of choking

Explanation:

How long does it take for a sprained finger to heal?.

Answers

Answer:

Between three to six weeks IIf I remember correctly from my Health class

Explanation:

State how the overproduction of offspring in each species for many generations contributed to the presence of different ear sizes.

Answers

Overproduction of offspring in each species for many generations contributed to the presence of different ear sizes through natural selection.

What is Natural selection?

This is defined as the process through which populations of living organisms adapt and change.

The changes which occurred as a result of natural selection gave rise to presence of different ear sizes.

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When spotting an overhead press, the spotter would need to __________.
A.
keep his or her hands off the lifter and weights and make sure the lifter did not fall back
B.
keep his or her hands beneath the bar and watch the bar carefully
C.
hold the lifter under his or her shoulders and move with the lifter as the weight is lifted
D.
place his or her hands outside the lifter's hands and stand with a straight back

Answers

Answer:

b

Explanation:

take my word for it, or don't

When spotting an overhead press, the spotter would need to keep his or her hands off the lifter and weights and make sure the lifter did not fall back. Therefore, option (A) is correct.

The overhead press is an exercise that involves lifting a weight over the head with extended arms. It can be a challenging exercise, particularly when lifting heavy weights, and can put the lifter at risk of injury if they lose their balance or drop the weight.

Therefore, a spotter should be present to assist the lifter and ensure their safety.

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Briefly describe the three phases of self-regulation

Answers

Answer:

1) Preaction-

2) Performance control

3) Self reflection

Explanation:

Hope this helps you!

__________ is a type of therapy where the therapist encourages the client to talk about whatever comes to mind. a. transference b. dream analysis c. interpretation d. free association please select the best answer from the choices provided a b c d

Answers

D. Free association is a type of therapy where the therapist encourages the client to talk about whatever comes to mind.

Answer:

it is D

Explanation:

Cause i said so just trust me

Consider the debate about how we should treat teenagers in the context of the criminal justice system, where teenagers may be held accountable for their behavior similar to punishments for adults. What have you learned about in the context of development across the lifespan that would be relevant to this debate? How can psychologists provide guidance for the criminal justice system when it comes to teenage behavior? What experiments have you learned about are relevant to this debate or what experiments could you imagine that would help us address this debate?

Answers

The above question requires a personal answer, based on the debate you have witnessed in the classroom. For that reason, I cannot write an answer for you, but I will show you how to write it.

To answer these questions, you will need to develop an opinion about punishment for juvenile offenders and whether that punishment should be the same as punishment applied to adults or not.

In this case, you should search for articles and texts by professionals in the criminal and psychiatric field, which analyze the psychological and legal condition of adolescents and the relationship between the crimes and the punishments they are involved in.

These articles will provide a basis for developing your point of view on the subject.

Something that must be considered is that many psychologists and psychiatrists claim that the psychological condition of adolescents is more fragile than that of adults, which can facilitate their being influenced to participate in criminal activities. In addition, very severe punishment can harm the adolescent's development and prevent them from living together and being useful to society again.

Possible experiments on juvenile offendersComparisons between juvenile offenders who suffered severe punishment and adolescents with milder punishments.Comparisons between the perception of criminal activities between adults and adolescents.Comparisons between the cognitive ability of adults and adolescents.Comparisons between persuasive frailty between adolescents and adults.

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ch image represents a single serving?

Answers

Answer:

what image

Explanation:

15 POINTS!!!!
Question # 1 Match List Match the disease with its category.
Match the items in the left column to the items in the right column. Put responses in the correct input to answer the question. Select a response, navigate to the desired input and insert the response. Responses can be selected and inserted using the space bar, enter key, left mouse button or touchpad. Responses can also be moved by dragging with a mouse. cancers disorders of body chemistry hormonal disorder of body chemistry degenerative disease of joints degenerative disease affecting the heart diseases due to physical and environmental agents congenital and hereditary diseases degenerative disease of the brain mental diseases infectious diseases

Answers

The types of diseases are mainly classified by their origins. In the International Code of Diseases (ICD)

The disease with its category

Cancers disorders of body chemistry - neoplasms

Hormonal disorder of body chemistry - Endocrine, nutritional and metabolic diseases;

Degenerative disease of joints - congenital and hereditary diseases

Degenerative disease affecting the heart - congenital and hereditary diseases

Diseases due to physical and environmental agents -Injury, poisoning and some other consequences of external causes;

Degenerative disease of the brain - congenital and hereditary diseases

Mental diseases - congenital and hereditary diseases

With this information, we can conclude that the types of diseases are classified mainly by their origins. In the International Code of Diseases (ICD)

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Comparing notes will identify similarities among a. main ideas, important topics and themes c. both of these b. vocabulary words and important dates d. none of these

Answers

Answer:

c.

Explanation:

both a. and b. are the right answers because they both refer to the question.

You want to establish the level of satisfacation of the parents about services that are rendered by a centre design. write a quationniere

Answers

Answer:

The level of parent satisfaction with the overall service of the pediatric day surgery in Tayside Children's Hospital was unknown. Furthermore, there is a lack of existing validated tools available to measure parent satisfaction with pediatric day surgery.

!!!30 points and Brainliest!!!

Define physical fitness and describe what it involves.

Answers

Answer:

It is to keep your body nice and healthy. Physical Fitness involves all different exercises to help from health issues, injuries, or just for fun. It all depends on what you want.

Explanation:

Evidence:

"Physical fitness involves the performance of the heart and lungs, and the muscles of the body. And, since what we do with our bodies also affects what we can do with our minds, fitness influences to some degree qualities such as mental alertness and emotional stability."

Hope this helps:)

Suturing together the ends of a severed nerve is known as.

Answers

Answer:

Neurorrhaphy

Explanation:

Neurorrhaphy is the answer.

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