How many calories do you consume daily? How many do you need based on your lifestyle? Why do you think it is important to understand caloric balance to achieve nutritional goals related to health and fitness and exercise?

Answers

Answer 1

Answer:

Explanation:

I consume around 2000 calories on a given day. Sometimes it is closer to 1800 and sometimes it is closer to 2200 but on average every day in a week I consume 2000 calories daily. For my lifestyle, I need 2000 every day to maintain my muscle mass and not gain fat mass. It is important to understand how to properly plan out our nutrition and to know what we are eating. This doesn't need to be for some fitness goal of losing weight or gaining muscle but for general health too. It helps to know how much fat you should eat how much protein and what type of sugars do you ingest.  


Related Questions

A drive can be said to pull a person toward a behavior. Please select the best answer from the choices provided T F

Answers

Answer:

F

Explanation:

A  drive can be said to pull a person toward a behavior, which is true, and the behaviors are the qualities of the person, which differ from person to person as the behaviors are also influenced by the environment.

What is the significance of the person's behavior?

A person's behavior is of various types, and they have a high influence on them in such ways that they affect the individual's physical and mental health, showcase the individual's values and beliefs, and affect the person's reputation and social status, as good behavior attracts a better reputation in society.

Hence, a drive can be said to pull a person toward a behavior, which is true, and the behaviors are the qualities of the person, which differ from person to person as the behaviors are also influenced by the environment.

Learn more about the person's behavior here.

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Handwashing can be done in any sink found in the kitchen.

Answers

Answer:

yes

Explanation:

because there is running water

Answer:

just as long as the sink is clean and sanitary, then yes you can.

Explanation:

I hope this helps you out!

. Which of the following correctly matches the joint and the joint type ? a . wrist - ball- and -socket. b. shoulder-hinge. c. hips-gliding d. elbow -hinge

Answers

D. Elbow-hinge

The elbow is a hinge joint made up of the humerus, ulna and radius. The unique positioning and interaction of the bones in the joint allows for a small amount of rotation as well as hinge action.

Answer:

D

Explanation:

(not a real school question just opinion) What do you think about when you here 'group home' or foster care? If you had control over it, what would you fix, or take away? (look up all types of group homes for more info, if you wish)

Answers

Answer:

when i hear those words i think about how the kids parents messed up bad. and i think about what my mom told me: she said that the love of a parent for there kid is the strongest love out there. so how can a parent send there kid away to foster care? most of the time they dont get to chose but they do get to chose if they try and get them back. if i could fix anything it would be that there were more people willing to take big kids. most of the time if you are a kid in foster care and over the age 7 then you will have to stay in foster care until you are 18 and can live on your own.

Explanation:

pick one of the picture and tell me would you do to take safety,write a paragraph long like 7 or more lines​

Answers

In the third picture : I would not play with any kind of electrical appliances which could harm me and i would also teach this to my siblings. I would not touch them with wet hands .


2.Shayna is being teased repeatedly by Dejon. His sexual remarks bother her. She doesn't know what to do. What advice do you have for Shayna?

Answers

Answer: If Shayna is continuously being bothered by these remarks then she should as him to stop. If that does not work or if it starts getting physical she should report it to an older person she can trust if she is a minor, if not then report it to the authorities.

Describe the path of blood flow through pulmonary and systemic circulation.

Answers

Answer:

Pulmonary circulation moves blood between the heart and the lungs. It transports deoxygenated blood to the lungs to absorb oxygen and release carbon dioxide. The oxygenated blood then flows back to the heart. Systemic circulation moves blood between the heart and the rest of the body

Explanation:

What is the newest slope style in alpine skiing?

A downhill
B giant slalom
C slalom
D super-g

Answers

Answer:

c

Explanation:

write one to three sentences that describe a situation when
teasing and joking among friends crosses the line into bullying.

Answers

Answer:

When a friend group talks about each other’s appreances and they just laugh about it but then the conversation turns into all the friends targeting one person and they all make fun of them. Or when friends are pushing each other around like play fighting I guess and one gets hurt in the game process of them playing

Explanation:

Is alcohol a stimulant?

Answers

Answer:

Although classified as a depressant, the amount of alcohol consumed determines the type of effect. Most people drink for the stimulant effect, such as a beer or glass of wine taken to “loosen up.” But if a person consumes more than the body can handle, they then experience alcohol's depressing effect.

Explanation:

Describe the relationship between physical activity, nutrition and body composition.

Answers

Physical activity and nutrition have a big impact on body composition as a whole. The amount you work out and what you put into your body can have negative or positive effects. For example, going to the gym frequently and eating a healthy diet will make for a healthy body. If someone were to eat all the junk in the world and not work out, they will more than likely end up gaining weight and that could have a negative effect. Overall, the relationship between the three is very dependent on one another and they very much impact each other making their relationship very codependent.

name two consequences of being sexually active

Answers

Answer:

Stds and bleeding when peeing

Explanation:

Stds and bleeding when using the bathroom

for an individual with an open fracture of the leg, what would be an appropriate action have the person lie down start cpr keep the person walking apply heat

Answers

Answer:

have the person lie down

Explanation:

There is not a need for CPR since the person is still able to breathe because only a leg is broken and nothing more. The person should not walk in this situation because it can lead to a plethora of complications and walking would be extremely painful and borderline impossible to do. You should never apply heat to broken bones because that can cause inflammation and other problems such as complications and pain.

Answer:

Explanation:

Have the person lie down

True or False:
Cellular respiration is the process of using oxygen and glucose to produce energy.

Answers

true....................

If you wanted to reduce your risk of contracting a communicable disease you could __________. A. take steps to reduce your immune health B. avoid touching your shoes or clothing C. wash your hands often D. start smoking

Answers

Answer:

C. Wash your hands often

Answer:

c. on egde 2021

Explanation:

Which of the following is true about fast twitch muscle fiber

Answers

Answer:

They contract very quickly.

Explanation:

Please give brainliest.

1. Success or failure in the kitchen are due to how well you measure what 3 elements?

2. Good cooking requires what?

3. How many teaspoons are in a Tablespoon?

4T=____ C

4Qts=____ gal

16T=______ c

4. Pot roast and prime rib should be cooked between what temperature?

What temperature should you bake a cake?

5. What are the standard measuring cup sizes?

6. How do you properly measure flour? Brown sugar? Liquid?

7. What are the basic measuring spoon sizes?

8. Define Miniscus.

9. 1egg=____oz

10. Which measuring spoons (and how many) would I use to get 3/4tsp because the 3/4tsp is not a standard size?

Answers

Answer:

21

Explanation:

Answer:

Ingredients, time, temperature

Explanation:

Just watched the video

Why is this perfect?

Answers

Answer:

it just is. ya diggggg

Explanation:

What three nutrients provide energy?

Answers

Carbohydrates, Lipids and proteins

Carbohydrates,lipids and proteins

Rachel need to eat fewer carbohydrates to improve her health. Which of the following should she cut down on?

A. Milk
B. Bread
C. Apples
D. Beans

Answers

bread, it contains carbs

Answer:

She should cut down on bread

Explanation:

Bread has Carbohydrates in it.

Name five body systems. Briefly explain how tobacco damages each.

Answers

It can damage nearly every organ in the body, including the lungs, heart, blood vessels, reproductive organs, mouth, skin, eyes, and bones.

Smoking damages the airways and small air sacs in your lungs. This damage starts early in smokers, and lung function continues to worsen as long as the person smokes. Still, it may take years for the problem to become noticeable enough for lung disease to be diagnosed.

Smoking makes pneumonia and asthma worse. It also causes many other lung diseases that can be nearly as bad as lung cancer.

Answer:

Not only does smoking increase the risk for lung cancer, it’s also a risk factor for cancers of the:

Mouth

Larynx (voice box)

Pharynx (throat)

Esophagus (swallowing tube)

Kidney

Cervix

Liver

Bladder

Pancreas

Stomach

Colon/rectum

Myeloid leukemia

Explanation:

I can't really explain how it damages but the worst is it give cancer.  I hope it helps!

How is education a way to prevent abuse?

Educating teaches a person how to better manage anger.

Educating someone who may become abused to recognize the situation and leave.

Education is not a way to prevent abuse.

Both a and b are correct.

Answers

Answer:

its D. both a and b are correct

Explanation:

What is borg's scale of perceived exertion tell you?
A. The level of exertion at which you are exercising.
B. Your target heart rate.
C. Your maximum heart rate.
D. The level of exertion at which you are recovering

Answers

Answer:

A

Explanation:

Which of the following best distinguishes static from passive stretching A the time are held B the risk of injury C the need for a partner D the health benefits

Answers

C. The need for a partner

ok so my foal is getting older and i need to know what she will be needing in her stable

Answers

Answer:

Explanation:

A water bucketSome feed in a net basketHay on the floorBlankets on a shelf in case they are neededOther stuff I can't think of

why is it preferable to have a resting heart rate of 70 beats per minute BPM or lower

Answers

Answer:

a person with a resting heart rate higher than 70 BPM is at a greater risk for heart disease

Explanation:

i took the test and got it right

Answer:

A person with a resting heart rate higher than 70 BPM is at a greater risk for heart disease

Explanation:

I took this just now and it was correct! :)

On a serve, the player seving must make sure that the ball is hit

A straight across
B under the net
C past the non volley line
D short of the non volley line in the opponent's court

Answers

The answer is d short of the non volley line in the opponents court

How will you ease the transmission of being an adolescent into becoming an adult

Answers

Im not going to ease anything. I’m probably just going to have a mental breakdown then get up and get on with my life as I usually do (coming from an “almost adult”)

Which benchmark demonstrates improvement in body composition?
A
increase muscule mass and a 2% decrease in body fat
B
increase in repetitions on push-ups
С
increase in repetitions on lunges and 5% increase in body weight
D
increase time on planks

Answers

A increase muscle mass and a 2% decrease in body fat

The benchmark that demonstrates improvement in body composition is increase in muscle mass and a 2% decrease in body fat. Hence, option A is correct.

What is body composition?

Body composition is a term used by doctors and health professionals that suggests the proportion of fat and lean mass in human body.

Lean mass includes bones, muscles, organs, tissues that are not composed of fat while fat mass includes adipose tissue which is store in various parts of the body.

With the help of body composition, the doctors determine a more comprehensive picture of an individual's overall health and fitness.

Methods of measuring body composition:

Skin fold thickness measurementBioelectrical impedance analysis (BIA)Magnetic resonance imaging (MRI)

Hence, understanding the body composition is important for maintaining and promoting health.Therefore, option A is correct.

For more details regarding body composition, visit:

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Which of the following is NOT true about essential body fat? A. The human body would not function normally without essential body fat. B. Essential body fat accounts for about 3% of men's total weight. C. The percentage of essential body fat is the same for both males and females. D. Essential body fat is found in one's organs, bones, and muscles

Answers

Answer:

The answer is C. The percentage of essential body fat is the same for both males and females.

Explanation:

Hope that helped you!! :))

Answer:

D?

Explanation:

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