How can using a rating of perceived exertion (RPE) help an individual achieve fitness goals?

It provides a guide for how to exercise different muscle groups in the body.

It helps determine if the individual's exercise intensity reaches the target zone.

It assists in maintaining a consistent weekly workout schedule

It allows the individual to evaluate which foods are most beneficial before a workout.​

Answers

Answer 1

Answer:

B. It helps determine if the individual's exercise intensity reaches the target zone.


Related Questions

Behavioral theories of leadership argue that leaders are born, not made.
A) true
B)false

Answers

Answer:

A. True?

Explanation:

Im 90% positive of my answer

Hope i helped ;)

Answer:

thanks for the offer... the answer is True

Explanation:

thanks for your help...

have a good night!

Anterograde amnesia is the memory loss of events that occurred after the onset of amnesia.

T/F

Answers

Answer:

T for True

Explanation:

E2021

When the patient is unable to form new memories after the traumatic experience that triggered the amnesia leads to anterograde amnesia. Therefore, the statement is true.

What is anterograde amnesia?

When a person is unable to develop new memories, they are said to have the form of amnesia known as anterograde amnesia. In the worst possible scenarios, this means that you will never be able to learn new information or remember what you have already learned. This form of memory loss is uncommon when it occurs on its own. Most cases of anterograde amnesia are just transient.

The system located in the middle and temporal lobes is responsible for a significant portion of both short-term memory and anterograde amnesia. The hippocampus, mammillary bodies, and fornix are all parts of the brain that contribute to the formation of this region. It appears that damage to the hippocampus is most likely to be responsible for anterograde amnesia.

Learn more about anterograde amnesia, here:

https://brainly.com/question/7416546

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the correct increasing order of integers of 18,-20,- 30, 70, 20 is​

Answers

Answer:

70,30,-30,-20,18

Explanation:

is the answer

How can a heart rate watch help an individual achieve exercise goals

It supplies more oxygen to the blood during a workout

lt tells the individual if she is exercising in her heart rate target zone

it increases the heart rate ithe individual gets tred while exercIsing

It sounds an alarm if the individual misses a scheduled workout​

Answers

Answer:

it increases the heart rate of the individual that gets tired while exercising.

Explanation:


What are four tips for talking to someone with an abuse problem?


giving brainlisted

Answers

Answer:

SAMHSA’s National Helpline, 1-800-662-HELP (4357), (also known as the Treatment Referral Routing Service) or TTY: 1-800-487-4889 is a confidential, free, 24-hour-a-day, 365-day-a-year, information service, in English and Spanish, for individuals and family members facing mental and/or substance use disorders. This service provides referrals to local treatment facilities, support groups, and community-based organizations. Callers can also order free publications and other information.

Explanation:

"Smallware" is a collective term used to include dishes, flatware, preparation and serving utensils, measuring devices,
cooking pots and pans, and other small equipment
True or false or

Answers

This statement is true!

Answer:

True

Explanation:

I took da test

How do I walk please help I can’t walk I’m in bed and I can move

Answers

Answer:

call a doctor and your mom or dad or anyone in your fam.

Explanation:

Answer: scream for help if you cant move anything but if you can move your arms wiggle your fingers and toes and get to the nearest phone

Explanation:

get the blood going and call for hlp

true or false? Autism is a type of personality disorder.

Answers

Answer:

false

Explanation:

Guided Practice
Which is not a way to prepare for the pressure you may face for abstaining from alcohol?
A. Identify friends who will help you stick with your decision to avoid alcohol.
B. Imagine the situations in which you might be pressured to drink.
C. Practice sounding confident when you say no to alcohol.
D. Imagine that drinking at a party is fun and helps make new friends.

Answers

Answer:

D

Explanation:

Imagine that drinking at a party is fun and helps make new friends

Answer:

D. Imagine that drinking at a party is fun and helps make new friends.

Explanation:

gradpoint

why has golf become so popular in the last 10 years

Answers

Answer:

Golf is popular is that it's a great source of exercise. Golfers spend a lot of time walking courses, and all of that walking adds up to great cardiovascular exercise that will benefit your heart and lungs.

Hope this helps :)

they've made a lot of golf clubs and balls so the cost went down and its a great source of exercise.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy , you understand that the car you see approaching is not

Answers

This question is incomplete. Here's the complete question.

In order to perceive object constancy, your brain needs to understand the relationship between the object and one other factor. In the case of size constancy, you understand that the car you see approaching is not

a)

actually changing color, so the other factor must be the wavelengths of the light reflected from the car.

b)

actually growing larger, so the other factor must be how far away the car is from you.

c)

glowing and getting brighter, so the other factor must be how much light is reflected from the car and its background.

d)

changing shape, so the other factor must be the angle at which you are viewing the car.

Answer: b)  actually growing larger, so the other factor must be how far away the car is from you.

Explanation:

Perceptual constancy is the ability to stabilize the image of something despite the retinal image of it undergoing modifications.

Size Constancy refers to the tendency to recognize an item in a certain size despite how close it is to us.

In this case, object constancy requires to understand the environmental clue of the car approaching us s not growing in size but getting closer.

What is the first step you should take in helping someone with an abuse problem?

Answers

Answer:

You should get to know the situation better before you do anything.

Explanation:

The person might not know they’re being abused. You should talk more about the subject with him/her.

Which of the following are parts of the reticular activating system?

Answers

Answer:

diffuse network of a nerve pathway in the brainstem connecting the spinal cord, cerebrum, and cerebellum, and mediating the overall level of consciousness

Explanation:

how can a tv/movie producer bring change to medicine?

Answers

Answer:

This depends on whether or not he is classified as a professional and his or her opinions or statements should at least make sense if you were to take their advice.

Hope this helped

Have a nice day ^-^

HELPPP
What event is considered the physical start of adolescence in females?
A.
menarche
B.
puberty
C.
spermarche
D.
estrogen

Answers

Answer:

Puberty.

Explanation:

Puberty is the physical start of adolescence in females. This involves growth of the mammary system and pubic hair, which can appear before the menarche, or first menstrual cycle. Spermarche does not occur in females, and estrogen is not a physical aspect, as it is a chemical in the brain that is present before puberty.

Menarche is the event which is considered as the physical start of adolescence in females. Thus, the correct option is B.

What is Menarche?

Puberty is the process of physical changes through which a child's body undergoes maturity to change into an adult body which is capable of sexual reproduction. Puberty is initiated by hormonal signals from the brain to the gonads such as the ovaries in a girl, the testes in a boy.

Menarche is the first menstrual period which occurs in a female adolescent. Menarche typically occurs between the age groups of 10 and 16, with the average age of onset being around 12.4 years.

Therefore, the correct option is B.

Learn more about Menarche here:

https://brainly.com/question/27370083

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Help me I forgot this

Answers

Answer:
It goes into the liver

Explanation:

For a patient with a condition called​ asystole, the​ AED:
A.
must be used for at least 60 seconds.
B.
helps the EMR identify ventricular fibrillation.
C.
will not be effective.
D.
is more effective than the​ semi-automatic version.

Answers

Answer:

C

Explanation:

Children or adults who develop cardiac arrest caused by a slowing of the heart rate (bradycardia) or cardiac standstill (asystole) cannot be treated with an AED. These rhythms do not respond to electric shocks, so the AED will not allow a shock to be activated and standard CPR measures should be performed.

i think the answer is b or c

This is health science!!! I need help quickly!

Answers

The answer is NH!! Hope you got it right

__are vesicles containing potentially dangerous enzymes

Answers

Answer:

Peroxisomes - Another Enzyme Package

Explanation:

They are found around the cell, and they have a single membrane.

Hope that helped :)

You should only stretch when the muscles are warm. True False

Answers

Answer:

The best time to stretch is after exercise, when your muscles are warm. True pls mark me brainlist

Answer:

[tex]\boxed{\tt True}[/tex]

Explanation:

You should stretch your muscles when they are warm. It is best to do a little exercise to warm up before stretching. Warm muscles are more pliant and flexible, because more blood is being sent to them.

Stretching cold muscles could be dangerous, so you should stretch when your muscles are warm.

Therefore, the correct answer is True.

What is the connection between sleep and mental illness? How does this play into your understanding of the eight dimensions of wellness?

Answers

With lack of sleep, people can become irritable and sad. Loss of sleep can also make you feel drained and isolated.

Which type of stretcing is beneficial for sports performance and involes momentum

Answers

Answer:

Dynamic Stretching and Ballistic Stretching

Explanation:

Answer:

Dynamic Stretching

Explanation:

Dynamic stretching is a form of stretching beneficial in sports utilizing momentum from form.

After removing and disposing of PPE, the health care worker should:

Use the bathroom

Go on to the next patient

Put on more PPE

Wash his/her hands

Answers

Answer:

wash his/her hands

Explanation:

it's always the next step

I don't like health class.


Which of the following is NOT true concerning the effects of pollutants on exercise??


A. Pollutants can cause dehydration.

B. Pollutants can impair respiratory and cardiovascular systems.

C. Pollutants usually surround large roads and freeways.

D. Pollutant advisory warnings should be ignored.

Answers

i would assume that the answer is A

Answer:

the corecct answer is D

Explanation:

will give brainliest!!! • List 3 ways that you can say no to someone offering you drugs?

Answers

Answer:

Look the person in the eye.

In a firm voice, tell the person you don't want to drink or use drugs. Say something like: ...

Give a reason why you don't want to drink or use drugs. ...

Ask the person not to ask you to drink or use drugs again. ...

If you notice that someone does have drugs, leave the area.

Explanation: pls brainlist

Why are auditory hallucinations more common than visual hallucinations in schizophrenic patients?

Answers

Answer:

"the verbal and symbolic behavior is dominant about visual and other perception modalitie"- there is cognitive behavior. Motor functions are producing "symbolic behavior" if they are associated with an emotion. Then they get "rigide" function-

If an employee gets injured when preparing food, bandages should be

Answers

what are the options

What particular indigenous art use for everyday life​

Answers

Anoriginal language art cannot be classified into one particular form or style so they use art as a form of communication as a teaching tool

A perfectly well balanced plate should consist of half ________ and half__________ grains & fruit; protein & vegetables fruit & vegetable; grain & protein grain & vegetable; protein & fruit protein & dairy; grain & vegetable dairy & fruit; protein & vegetable

Answers

Answer: fruit & vegetable; grain & protein

Explanation:

MyPlate has sections for vegetables, fruits, grains, and protein foods, as well as a "cup" on the side for dairy. Each section is color coded (green for veggies, red for fruits, orange for grains, purple for protein, and blue for dairy) so you can see at a glance how much of these foods to eat.

Answer:

A perfectly well balanced plate should consist of half fruit & vegetable and half grain & protein

To keep refrigerated foods at a safe temperature, what is a good temperature to set the refrigerator?

45 degrees
39 degrees
49 degrees
52 degrees

Answers

Answer: The real answer is 40 degrees.

Explanation: However thats not an option, so be safe and go for 39

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