how are repetitions related to weight training for endurance?

Answers

Answer 1

The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you'll be able to lift it for. Obvious, I know.

...

So, as you can see:

Lower reps (high intensity) is most ideal for increasing strength.

Higher reps (low intensity) is most ideal for improving muscle endurance.

Answer 2
Weight training intensity basically refers to how much weight you will be lifting and how heavy or light that weight is for you on a given exercise.

The lighter the weight/easier it is for you, the lower the intensity. The heavier the weight/harder it is for you, the higher the intensity.

And, all of this intensity stuff is usually predicted by one thing: how many reps you’re doing per set.

Reps (short for “repetitions”) are the number of times you move a weight from point A to point B during a set of an exercise. The lighter the weight, the more reps you will be able to lift it for. The heavier the weight, the fewer reps you’ll be able to lift it for.

Obvious, I know. But, as you can see, reps and intensity go hand in hand most of the time. Meaning…

The more reps you can lift a weight for = the lower your training intensity is.
The fewer reps you can lift a weight for = the higher your training intensity is.
The reason this is important to us is because certain levels of intensity are more ideal for certain goals than others (due to factors like time under tension, muscle fiber recruitment, etc.).

And this leads to an important question: what weight training intensity is best for your goal?

Or, to put it another way, how many reps should you do per set of an exercise? Let’s find out…

Related Questions

11. Intemational public health workers may be involved in delivering vaccinations.
True

False

Answers

False, they don’t have that training nor do they have the license to do that, if they would, it would be HIGLY illegal.

what part of the ear can we see

Answers

Answer:

Chicken wings, Chicken wings

Hotdog and baloney

Chicken and macaroni

Chillin’ wit mah homiiieees

Chicken wing chicken wing

Hot dogs and balogna

Chicken and macaroni

Chilling with my homies

Explanation:

Answer:

outer ear

Explanation:

How does the brain create visual hallucinations in schizophrenia?

Answers

Answer:

Hallucinations are perceptions in the absence of an external stimulus and are accompanied by a compelling sense of their reality. They are a diagnostic feature of schizophrenia, occurring in an estimated 60%–70% of people with this disorder, with auditory hallucinations being the most common. However, hallucinations are not only associated with illness but can also occur in healthy individuals. For example, data from 6 community survey studies in various countries indicate that 7%–30% of children and adolescents report experiencing hallucinations.1 In the context of grief after the death of a spouse, one-third to one-half of bereaved spouses report hallucinations of the deceased.2,3 Transcultural influences may also affect the distinction between reality and imagination as well as the normalcy of visualizing images and ideas.4 In healthy people, pseudohallucinations can even be generated at will by mild sensory deprivation; for example, vivid dreamlike visual imagery can be induced in some individuals by placing 2 halves of a ping pong ball over the eyes and playing a recording of the sounds of a waterfall for several minutes.5 The neurobiological basis of hallucinations has most frequently been investigated in patients with schizophrenia, although studies examining hallucinatory phenomena in healthy individuals may also be informative. It should be noted, however, that it is unknown at present whether hallucinations are generated by similar mechanisms in patients and in healthy people.

By thinking hard about the thing and thinking about it everyday .....................

Which of the following sports originated to improve the physical fitness for bedridden soldiers from World War 1?
a. yoga
b. pilates
c. martial arts
d. running​

Answers

Answer:

b. pilates

Explanation:

"Pilates" is a form of exercise developed by Joseph Pilates, a German fitness instructor in the 1880s to 1900s. Though he grew up as a sickly kid, he later became a body builder and developed concern for people's poor health brought about by the relatively easier lifestyle of the modern world–which was coupled with a bad posture.

Later on, he developed the concept of pilates to teach and encourage people to become healthier. During World War 1, he used the physical fitness system to rehabilitate people who went to war. Most of these people were bedridden soldiers (including the prisoners of war). This aided them to gradually get their mobility back.

Answer:

B, pilates

Explanation:

The guy/girl above me is correct, I got it right on the test

emphysema
a. pulmonary disease with destruction of alveoli
O b. increased carbon dioxide in the blood
O c. decreased rate and depth of breathing
O d.whooping cough
O e incomplete expansion of breathing

Help please

Answers

C is the correct answer emphysema is a lung condition that’s causes shortness of breath

Which statement is NOT true about emotional stress?
A.
Emotional stress can be caused by positive events.
B.
Emotional stress will disappear if you ignore it.
C.
Emotional stress can be caused by negative events.
D.
Emotional stress can make an individual physically ill.

Answers

Your answer will be B. Emotional stress will disappear if you ignore it

Emotional stress will disappear if you ignore it.

What causes emotional stress?

A number of the many viable reasons for emotional distress at home are private or environmental elements, which include: experiencing relationship issues with companions, different own family members, or pals.

What are the emotional signs of stress?

Anxiety or irritability.Depression.Panic attacks.Sadness.

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The referee tossed a jump ball after every _________________ in basketball until 1937. *

A. Foul
B. Out of bounds
C. Basket

Answers

Answer: c

Explanation:

!p.e! list 3 tips for exercising safely in hot weather (please specify)

Answers

Explanation:

Dont wear too many layers ( mabey try to stay in a t shirt, tank top, pr other atletic gear, and shorts. make sure to bring a large water bottle to prevent heat strokes, and you should have some form of first aid, band aids and stuff, just in case you get hurt, hope this helps :)

Don’t warm up to much stay hydrated and wear thin clothes

What triggers stomach pangs. Chocolate cake going without a meal for 5 hours kept in or sadness

Answers

answer: both
explanation:

[Easy] The author states that events like Hurricane Katrina in 2005 can provide valuable lessons that improve emergency services. What does this mean?

Group of answer choices:

Those working during the hurricane became better at their jobs.

Citizens learn to better cooperate with heath agencies after disasters.

All funding for emergency services increases after a significant disaster occurs.

Other cities will develop better plans based on the mistakes made during Katrina.

Answers

All funding for emergency services increases after a significant disaster occurs.

i think.......

Answer:

Other cities will develop better plans based on the mistakes made during Katrina.

Explanation:

I just took the quiz, and this was the correct answer.

how can you contribute to make your community safe or atleast to prevent the kind of community health problem from happening?​

Answers

Answer:

How can you improve the health of your community?

Here are 8 ideas to help you and everyone around you live better and longer.

1-Grow healthy food. ...

2-Make your community more walkable and bikeable. ...

3-Shop local. ...

4-Test tap water. ...

5-Reduce neighborhood waste. ...

6-Plant trees. ...

7-Opt for natural, organic lawn care. ...

8-Encourage development of parks and outdoor spaces.

Explanation:

true or false? Every individual can interpret emotions accurately.

Answers

true.

Every individual can interpret emotions accurately. ... If you do not manage your emotions, they most likely will affect your ability to make good decisions. True. Stress can cause eating disorders and depression.

Answer:

False

Explanation:

My family never knows when I'm sad ahaha.

Also, people don't always show their emotions, meaning that not everybody can see them.

is dietary iron consumption especially important for reproductive-age females ​

Answers

Answer:

They lose blood every month during menstruation.

Explanation:

Females of a reproductive age undergo menstruation, during which the uterine lining sheds every month, causing bleeding. This means their iron needs are higher than their male counterparts.

The lost blood needs to be replaced, which requires iron. Iron is an important part of hemoglobin, an important protein in red blood cells that helps in the transport of oxygen around the body.

Women who lose a lot of blood during their period are at higher risk of iron deficiency and may need to take iron supplements.

Pick an object in your house. Now come up with a new, innovative use for
the object You're going to come up with a marketing plan for your new product-
plan for
your new product. Your plan must include the following parts. Identify your target market
Outline your strategy with specific steps you'll take.

Answers

Answer:

Pick an object in your house. Now come up with a new, innovative use for

the object You're going to come up with a marketing plan for your new product-

plan for

your new product. Your plan must include the following parts. Identify your target market

Outline your strategy with specific steps you'll take.

Ginger and Kelly go to the same middle school in their town. Ginger rides her bike daily to and from school while Kelly asks her parents to drive her in the car. Which long term health benefit is Ginger likely to gain from this daily physical activity?a
Improved self-esteem

b
Increased flexibility

c
Lower stress level

d
Protection from heart disease

Answers

B or d because of physical exercise

Answer:

d

Explanation:

ggg

teacher can manage illness and infectious disease by performing a health check on each child

Answers

Answer:

kind offfffffffffffiiddiid8e

Which is a source of land pollution?

Answers

Litter bc the trash clogs the earth thus making it polluted

Answer:

D

Explanation: edg 2021

Which action is most likely to help an individual's body recover after a vigorous workout?
lie down for at least 5 minutes.
stand in place for 5 to 10 minutes.
walk or slowly jog for 5 to 10 minutes.
sit in a soft chair for at least 15 minutes.​

Answers

Answer:

Walk or slowly jog for 5 to 10 minutes

Explanation:

Answer:

Explanation:

walk or slowly jog for 5-10 minutes

Workers in a traditional economic system


are assigned their jobs
o

get paid by the government
do the work the way the generation before them did



live in Cuba

Answers

"do the work the way the generation before them did" is the answer hope this helps, brainliest?

Answer:

this is the correct answer...do the work the way the generation before them did

Explanation:

From the list below select all of the following that are categories of drugs.
Stimulants
Depressants
Street drugs
Aspirin
Narcotics
Hallucinogens

Answers

Answer:

The 4 are stimulants, narcotics, depressants and hallucinogens. 100% right. have a good DAY!!!!!

Explanation:

The categories of drugs are Stimulants, Depressants, Narcotics, and Hallucinogens.

What are drugs?

Drugs are any chemicals that cause physiological and psychological changes in the body when drugs are taken.

These drugs cause different changes in the body, stimulants stimulate or excite the person and depressants depress high-feeling people.

Thus, the correct options are A. Stimulants, B. Depressants, E. Narcotics, and F. Hallucinogens.

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How is an individual's resting heart rate best calculated?

Place the palm of the hand over the chest, take a deep breath, then count the heartbeats for a minute.

Use the first and second fingers to count the pulse for a minute at the wrist, then at the neck.

Place the palm of each hand on each side of the neck, then count the heartbeats for two minutes.

Use the thumb and middle finger to count the pulse for a minute at the left wrist, then the right wrist​

Answers

Either the second or the fourth

. Can you suggest why salting enables the meat to be stored for a long time?

Answers

As salt levels increase in a solution, the growth potential and survivability of microorganisms like fungi and bacteria decreases. At the recommended levels for dry salting and pickling, microbial growth doesn't occur. ... Salt helps speed the curing process and prevents meat spoilage

It refers to the ability to accept failure, understanding and liking one self

Answers

Answer:

failure is ok to fail

Explanation:

if you fail u stand up and you try again. you'll learn from the mistakes.

It refers to the ability to accept failure, understanding and liking one self--SELF AWARENESS-

Self awareness is the ability for one to completely accept his or her entire being and understand that human being is multifaceted and everyone is an embodiment  of both failures and successes  and therefore necessary to find peace with all of its facets.

Importance of Self awareness

Self loveMotivation to do betterlack of inferiority complexSpirit of sportsmanship

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Match each other exercise to its corresponding muscle or muscle group.

Answers

Answer:

Concentration Curls = Biceps

Bench Press = Pectorals

Leg Raises = Abdominals

Leg Press = Quadriceps

Explanation:

an expert is someone who ________.

a. expends the least amount of effort for the greatest skill

b. expends the least amount of efficiency for the greatest practice

c. expensive the least amount of energy for the greatest result

d. expense the least amount of experience for the greatest movements

Answers

Answer:

i say a

Explanation:

Answer:

The answer is in fact C. expends the least amount of energy for the greatest result

Explanation:

Similar to A, however effort and energy are different things, therefore the answer is C. expends the least amount of energy for the greatest result.

Reviewing Concepts and Vocabulary
Number your paper from 1 to 5. Next to each number, write the word (or
words) that correctly completes the sentence.
1. Physical activity done for the purpose of getting fit is called
2. The ___ is a series of steps to help you achieve lifetime fitness.
3. Cardiovascular fitness is one part of
fitness.
4. A hypokinetic condition is a health problem caused by
5. Body fatness is a

Answers

Answer:

1: health fitness

2 fitness circumference

3 yes

4

Why must the misuse of prescription and illegal drugs be avoided?
O reduces the risk of serious side effects
decreases blood pressure
reduces respiratory diseases
decreases the risk of cancer?

Answers

decreases blood pressure?? i think

Answer:

Decreases Blood Pressure

Which three steps must be followed if an employee is exposed to a blood-borne pathogen?
A.)post-exposure prophylaxis, medical treatment for the disease, the employer writes an exposure report
B.)post-exposure prophylaxis, testing with follow-up, the employer writes an exposure report
C.)testing with follow-up, medical treatment for the disease, the employer writes an exposure report
D.)testing with follow-up, the employer writes an exposure report, health insurance

Answers

Answer:

B

Explanation:

Answer:

B

Explanation:

Edge

Why is it important to understand quantitative research ​

Answers

Answer:

The purpose of quantitative research is to generate knowledge and create an understanding of the social world. Quantitative research is used by social scientists, including communication researchers, to observe phenomena or occurrences affecting individuals. Social scientists are concerned with the study of people.

Explanation:

Importance of Quantitative Research is that it helps tremendous help in studying samples and populations. It discusses detailed relevant questions like, where is the data come from, gap in the data, how robust is it and what are the exclusions in the data research. it is vital to describe the process of selection and describes the methods and tools that are being used by the researcher to collect the data. The quantitative research identifies variables that are being measured , gives a detailed description about applicable methods that is used in obtaining relevant data, notes down important criteria about the fact that the data was already in existence or the researcher has collected of its own. The importance of quantitative research is that it helps to describe the process or method for both processing and analyzing the data in detail, specific tools used for studying the research objective etc. In a quantitative method , the findings of research is written in a precise form that is entirely objective. The non-textual elements like graphs, charts, tables are there to give the overall description of available results. It also clarifies important points , so that the readers can understand the data in proper manner, as it was intend by.

HOPE THIS WILL HELP YOU ;p


2. The ability of an individual to perform one's daily task without undue fatigue.
a physical activity b. exercise c. physical education d. physical fitness

Answers

Answer:

The answer Is D physical fitness!

Explanation:

Hope this helps!!

The ability of an individual to perform one's daily task without undue fatigue is physical fitness.

Physical fitness

Physical fitness can be define as the ability to carry out daily tasks with vigor and alertness, without undue fatigue, and with ample energy to enjoy leisure-time pursuits and to meet unforeseen emergencies.

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