Hi! So, I'm struggling with a lot of feelings right now and I really need help I'm going to a therapist soon and I'm really scared but I just need to know what's going on. So I have been crying a lot more and It's about my school work and parents. Sometimes I just feel like dying and I seem sad all the time. I never want to get out of bed but never wanna go to sleep. Does this mean anything I'm also having really bad thoughts..

Answer:

this is called hormones. we all have them. you just have to eat a lot of junk food, binge your favorite shows, and blow off school for a little bit so you can focus on you.

Explanation:

just kidding. this is normal though. If you're having like... suicidal thoughts, just remember that your death will affect more than just you. and as for school, just make a group chat with your friends and classmates to pass around answers, thats what i've done since like 5th grade. And with your parents, i'd say just spend as much time out with friends or in your room doing whatever to send across the message that what they're doing isn't helping anything, or tell them yourself, thats what i did

what is duration in physical activities

The Scale of Perceived Exertion is also known ___________.
A.
SPE
B.
Borg's Scale
C.
Talk Test
D.
MET