dionne was very excited to start working on her new fitness plan, so she started riding her bike 17 miles a day, every day. after a week, she was feeling very tired and her muscles were sore. what is the best thing dionne can do to prevent this problem

Answers

Answer 1

Answer:

Excersise less. Maybe 3 times a week?

Explanation:

Don't overdo yourself! Your body needs rest!


Related Questions

Sammi never learned how to cook her own meals. Which of the following best
explains how this could affect her health?
O A. Sammi is more likely to skip meals, which will help her maintain a
healthy weight
B. Sammi is more likely to eat at restaurants, which will help her save
money
C. Sammi is more likely to rely on convenience foods, which will
probably be less healthful than home-cooked meals,
D. Sammi is more likely to eat smaller meals, which will help her stay
thin
EN
Ok

Answers

D because sammi is more likely to eat smaller meals, which will help her stay thin

Which of the following is NOT true of effective prenatal care?

A. It is not required until the third month of pregnancy.
B. It may include bloodwork and tests for infectious diseases such as HIV.
C. It should be prompt and consistent, with all doctor recommendations observed.
D. It should include monitoring of your height, weight, and blood pressure​​

Answers

the correct answer is A. prenatal care is needed throughout the entire pregnancy, not just until the third month.

The untrue statement regarding effective prenatal care is that it is not required until the third month of pregnancy.

What is prenatal care?

Prenatal care refers to the care given to an expectant mother before birth.

Prenatal care should be provided prior to birth. This means that prenatal care begins from day one of pregnancy to the last day.

Therefore, the untrue statement regarding effective prenatal care is that it is not required until the third month of pregnancy.

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CORRECT ANSWERS ONLYYY
Anna and her best friend David are both 20 years old with similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Anna's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

A. she is female
B. she is more athletic
C. she is taller
D. she measured incorrectly​

Answers

Answer:

C

Explanation:

Answer:

She is Female

Explanation:

I just took the test.

Which of the following is NOT true of effective prenatal care?

A. It should be consistent, with all doctor recommendations observed.
B. It should begin as soon as you think you might be pregnant.
C. It should include asking the doctor any questions you have.
D. It requires a support person at each visit.

Answers

When effective  prenatal care for expectant mothers ought to commence is  as soon as you think you might be pregnant.

What is prenatal care?

The term prenatal care refers to the care that is given to a pregnant woman before she puts to bed. This is very important to ensure a safe delivery of the baby.

Effective prenatal care for expectant mothers ought to commence immediately the woman thinks that she is pregnant.

Learn more about prenatal care: https://brainly.com/question/4897103

Which statements from the ad should indicate to Corey that "Slimify" is not a legitimate weight-loss solution? Check all that apply.
“the new product guaranteed to help you lose weight fast”
“you don’t have to change your diet or exercise to see results”
“Slimify is recommended by dozens of doctors and weight-loss professionals”
“if your weight loss seems too dramatic, just cut back to two capsules every other day”
“you don’t need a prescription”
“get a free 14-day sample”

Answers

Answer:

a, b, d, e

Explanation:

Rapid weight loss is not sustainable nor healthy. The human body is designed so that the only way to see physical results is through changing youur diet and exercise. If you do not need a prescription, it becomes an OCD (over the counter drug) which is less regulated and tends to be less effective.

An athlete wants to know if he is exercising at an appropriate level of intensity during his workouts. What information does he need to find?

Answers

Answer:

In my opinion which could be wrong I think that he should look for the best way to not over exercise and search up the daily limit and how many times a day. If their is another answer choose that one and have a nice day :)

Explanation:

Select the correct answer.
Which description indicates a problem with the social aspect of health?
© A.
Alex is the captain of the soccer team and is very popular. He's a very picky eater, especially about vegetables.
• B.
Barbara exercises regularly and eats nutritious food. She iS very shy and keeps to herself all the time.
C.
Ross enjoys rock-climbing adventures with his four best friends. He enjoys junk food in moderation.
D D. Laney loves to spend the afternoon at the burger joint next to school with her friends. She dislikes exercise.

Answers

Answer:

B, because she is shy and keeps to herself all the time.

criticize on the definition of health given by WHO ​

Answers

Answer:

Health is a state of complete physical,mental,social well being and not merely absence diseases.

Answer:

"A state of complete physical, metal and social. Well–being and not merely the absence of disease or infirmity

It is not necessary to wash your hands before wearing or changing disposable gloves since your hands will be covered by the gloves

Answers

That’s false because you could still get germs on the outside of them by putting them on

Mylo is tracking the amount of calories he is consuming each day, along with his amount of exercise. He also takes his basal metabolic rate into consideration, which is 1,780 calories per day. At the end of the first day, he has consumed 2,000 calories in food and beverages and burned 450 calories with intense cardio training, giving him a 230 calorie deficit for the day. What will most likely be the outcome if Mylo continues this pattern for multiple weeks?

A. He will gain weight.
B. He will lose weight.
C. His weight will stay about the same.
D. His weight will shift up and down.​

Answers

Answer:

he will lose gain weight

My BPM is 65-whats yours?

What is a healthy Heartrate for a High School athlete????

Answers

Answer:

A young, healthy athlete may have a heart rate of 30 to 40 bpm. That's likely because exercise strengthens the heart muscle. It allows it to pump a greater amount of blood with each heartbeat. More oxygen is also going to the muscles

Explanation:

Which is a social benefit of abstinence
- Reduce chance of becoming infertile
- Less likely to develop testicular or breast cancer
- Reduce dress about getting STDs
- Opportunities to build emotional relationships before sexual ones

P. S. The question is asking about "social" benefits

Answers

Answer:

- Opportunities to build emotional relationships before sexual ones.

Explanation:

'Abstinence' is characterized as 'the process of refraining from indulging in the sexual desires or intercourse either permanently or until marriage.' One of the key social benefits of this is that it allows people to connect emotionally instead of just being physically attracted towards one another. This will help in developing strong bonds that will eventually make society a better place to live in. Also such people are more likely to possess better health, friendly nature, and certain to perform better as they are focused on their goals that will promote social development.

about vitamin Asay about Vitamin C ​

Answers

Answer:

Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

Which comparison is supported by the graph?
More kids are not participating due to concerns over injuries than canceled programs.
More kids are not participating due to travel time than having no drive or interest.
More kids are not participating due to lack of time than no longer liking the sport(s).
More kids are not participating due to financial reasons than health issues.

Answers

Answer:

More kids are not participating due to financial reasons than health issues.

Answer:

D

Explanation:

write a paragraph on a program launch in your municipality or district with has an impact on Environment population and health education? please help ​

Answers

Answer:

Population, health, and the environment[citation needed] (PHE) is an approach to human development that integrates family planning and health with conservation efforts to seek synergistic successes for greater conservation and human welfare outcomes than single sector approaches. There is a deep relationship between population, health and environment. Those subjects are not only related to each other but also to other important aspects that are very necessary for keeping PHE in a close-knit relationship.

Which of the following is NOT true of effective prenatal care?

A. It is not required until the third month of pregnancy.
B. It may include bloodwork and tests for infectious diseases such as HIV.
C. It should be prompt and consistent, with all doctor recommendations observed.
D. It should include monitoring of your height, weight, and blood pressure​

Answers

I believe it’s A and D

An IUD
O offers long-term protection from pregnancy.
is unlikely to cause complications.
contains hormones.
O causes a long delay in the return of fertility.

Answers

Offers long term protection from pregnancy
I’d say the first one “offers long-term protection from pregnancy.” I know this because and IUD has a 5-7 year life span and there would be no complications because there is a 99.99% chance of pregnancy when having it. hope this helps

can a disable or infirm person be fit

Answers

They can be fit within the boundaries of their conditions.
Example: if a person is paralyzed from the waist down, then they may need to gain and maintain strength with their arms in order to adapt their lifestyle to account for their disability.

Which of the following statements is FALSE?
a) Alcohol affects nearly every organ system in the body
b) Abusing alcohol over a long period of time can make acne worse.
c) Drinking alcohol over a long period of time decreases blood pressure
d) Long-term alcohol abuse may cause cancer

Answers

B) abusing alcohol over a long period of time can make acne worse
This is false

Anybody want a can of bounce dat? only 7.99

Answers

lol i’m only answering this to get points ‍♀️
I just need the point but this made my day

Complete proteins contain all the essential amino acids and are typically?

Answers

A complete protein is one that contains all nine of those amino acids that our bodies need: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Complete Protein is said to be complete if contains all the nine essential amino acids that the body cant produce on its own.

What is Protein?

Proteins are large Biomolecules comprising one or more chain of amino acid residues.

It was first described by Jöns Jacob Berzelius in 1838.

There are 20 different amino acids that bond together in a chain to form a protein. Eleven of those amino acids are produced by our bodies. The other nine – the so-called essential amino acids – we need to get through food.

Proteins differ from one another primarily in their sequence of amino acids dictated by the nucleotide sequence of their genes and results in protein folding into a specific 3D structure that determines its activity.

What is complete protein?

A protein is formed out of 20 different types of amino acids (organic compounds) all connected to each other. Our body makes 11 types of amino acids on its own.

But we need to get the remaining nine types of amino acids, called "essential amino acids" through other sources, such as the food we eat.

The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Example of Complete Proteins are - Fish, Poultry, Egg

What is Incomplete Protein?

If the protein one eats doesn’t have all the nine types of amino acids needed to get from food, it’s called an "incomplete protein."

Example of Incomplete Protein are - Nuts and seeds, Wholegrains, Vegetables

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you should get 55-65% of your total calories per day from which category of nutrients?

Answers

Carbohydrates and sources of carbohydrates include breads, pasta, cereals, fruits and vegetables.

Carl Jung believed that collective unconsciousness: a. explained the similar emotional reactions among people across cultures b. contains cross-culturally universal symbols c. included shared ancestral memories d. all of the above

Answers

Answer:

The correct answer is - C. included shared ancestral memories .

Explanation:

Carl Jung, a psychoanalyst defined that the collective unconscious is created collection of knowledge and imagery that every person inherited with and is shared by ancestral memories to all human beings.

According to him collective unconsciousness is storage of memories inherited from a person's ancestral past and not by the pysical experiences of individuals.

A person can have an attitude without realizing it. Please select the best answer from the choices provided T F

Answers

A person can have a attitude without realizing, so True.

Answer:

TRUE

Explanation:

Just took the test and got 100% on Edge

Question 11 (5 points)
Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit

Answers

Tabata protocol is the answer

PLEASE HELP!! I NEED IT NOW!!
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)

Monday Rest

Tuesday 30-minute bike ride

Wednesday Yoga

Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)

Friday Rest

Saturday One-hour walk

Answers

Answer:

Training principles include frequency, intensity, time and type of safely apply. In this each principle should runin proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.

Explanation:

When a person wants to develop his muscle and make his body fit up to mark then he need to ,maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.

Time of work out must be maintained for e.g 45 minutes to 1 hour per day or whatever the trainee thinks possible but time should be fixed. Safety measures must be taken so that any type injury not cause to the trainee in a hurry of muscle making.

Read the following lyrics, and determine whether the song is promoting healthy or unhealthy relationships.Daughtersby John MayerI know a girlShe puts the color inside of my worldBut she's just like a mazeWhere all of the walls all continually changeAnd I've done all I canTo stand on her steps with my heart in my handsNow I'm starting to seeMaybe it's got nothing to do with meFathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters tooOh, you see that skin?It's the same she's been standing inSince the day she saw him walking awayNow she's leftCleaning up the mess he madeSo fathers, be good to your daughtersDaughters will love like you doGirls become lovers who turn into mothersSo mothers, be good to your daughters too

Answers

Answer: Healthy relationships

Explanation:

The speaker talks about how he had done all he can to be a good person to his girl-friend or rather, a girl he likes, but this wasn't enough and it wasn't his fault but rather her upbringing.

He is therefore telling parents to form healthy relationships with their daughters so that their daughters can be healthy partners in relationships themselves.

what is hate violence and who are the most targeted groups of these hate crimes?

(health canvas)

Answers

Answer:

Hate violence is also known as a hate crime, hate crime or hate violence  is any crime committed with an added bias towards a certain group or social group of people. Really any ethic groups are the most targeted.

Explanation:

what is iSexually Transmitted Diseases

Answers

Communicable diseases that transmit from a person yo another person via sexual activities are called sexually transmitted diseases.

Como cuidar el medio ambinete

Answers

Answer:

Reduce, reusa y recicla. Reduzca lo que tira. Siga las tres "R" para conservar los recursos naturales y el espacio de los vertederos. Voluntario. Ofrézcase como voluntario para las limpiezas en su comunidad. También puede participar en la protección de su cuenca. Educar. Cuando amplíe su propia educación, podrá ayudar a otros a comprender la importancia y el valor de nuestros recursos naturales. Conservar agua. Cuanta menos agua use, menos escorrentía y aguas residuales que eventualmente terminan en el océano. Elija sustentable. Aprenda a tomar decisiones inteligentes sobre el marisco en www.fishwatch.gov. Compre sabiamente. Compre menos plástico y traiga una bolsa de compras reutilizable. Utilice bombillas de luz de larga duración. Las bombillas de bajo consumo reducen las emisiones de gases de efecto invernadero. ¡También apague el interruptor de la luz cuando salga de la habitación! Planta un árbol. Los árboles proporcionan alimento y oxígeno. Ayudan a ahorrar energía, limpiar el aire y ayudar a combatir el cambio climático. No envíe productos químicos a nuestras vías fluviales. Elija productos químicos no tóxicos en el hogar y la oficina. Bicicleta más. Conduce menos.

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