Describe three strength training exercises that can be performed by adults at an average fitness level and then discuss at least two health benefits of strength training.

Answers

Answer 1
Answer: Push-ups/Sit-ups/Squats

Push-ups/Sit-ups/Squats are 3 great exercies anyone can do!  These exercies can be modified to the current activity level of each person performing the exercise.  I used to do 100 reps of each one of these exercises a day.   To answear your other question, the benefits of strength training are increased muscularity, which helps prevent injury.  Also you will develop more lean body mass,  the more lean body mass you have the better your body functions.  

Answer 2

Answer:

Curl-ups, sit-ups, and squats represent three excellent workouts that anyone can perform! These workouts can be tailored to each individual's present level of activity. Every day, I would complete 20 repetitions for each of these workouts. Strength training benefits include enhanced muscularity, which aids in injury prevention. Furthermore, I will gain a healthy body weight; the greater the amount of lean body mass I have, the more smoothly my body operates.

Explanation:

I just know (;


Related Questions

Approximately 2000 litres of blood are pumped through a persons heart each day. What amount of blood is pumped through the person's heart each hour?

Answers

About 83.3 ml of blood are pumped each hour

Why is it important to know your medicine?​

Answers

Answer:

It can save yr life

Explanation:

It is important to know your medicine because some medicines may interact badly with certain foods, other medications, or even food supplements, and can also make you very sick.

How do heredity and environment interact?

Answers

Answer:

The environment of a species can directly impact the hereditary traits that are passed down from generation to generation. Suppose there is a group of birds that live on a particularly cold island. If the first birds to arrive on the island had a small amount amount of feathers, it is likely that the birds adapted and passed traits down to their offspring that then allowed for future generations to have either more feathers or fluffier feathers to protects against the cold of their environment.

Explanation:

Deductible
Co-Payment
Co-Insurance
Plan A
Plan B
Planc
Monthly
Premium
$200
$300
$500
$1000 per person
$500 per person
o
$25 per visit
$10 per visit
0
20%
10%
0
1. How much money would be deducted from James's pay annually if he chooses Plan B?

Answers

That question is not formatted properly to answer the question.

HELPP. Why is having a positive self-image important?
A. It reduces your stress increases your emotional health.
B. It helps you overcome and your flaws and become a better person.
C. It increases the strength of your relationships with family and
friends
D. It lowers your endorphins to support your digestive health.

Answers

Answer:

I think its A.

I really hoped that helped! :)

Explanation:

Answer:

A. It reduces your stress increases your emotional health.

Please select the word from the list that best fits the definition
The study of the choices people make in an effort to satisfy their needs and wants.

Answers

Answer:

The correct answer is : economics.

Explanation:

People makes various choices in order to satisfy their needs and what they want such as buying services and goods to consume them. The study of choices people make to satisfy and fulfill their unlimited needs and wants is termed as Economics.

It is required to make choices as their is scarcity and limited amount of resources to satisfy everyone's need and wants thus, people need to make choices.

Thus, the correct answer is : economics.

Answer:

economics

Explanation:

Just took the quiz

An advertisement on the radio warning the public against the dangers of smoking is called a __________. A. public service declaration B. public health message C. public service announcement D. public health initiative Please select the best answer from the choices provided. A B C D

Answers

Answer:

C- public service announcement

Explanation:

Answer:

the answer is c

Explanation:

What are two examples of DRI’s?

Answers

Answer:

1) Estimated Average Requirements (EAR)

2) Recommended Dietary Allowances (RDA)

3) Adequate Intake (AI)

4) Tolerable Upper Level Intake (UL)

Explanation:

DRIs-They are a set of four nutrient-based values that can be used for planning and assessing diets and other purposes

The ways in which health issue can be addressed include

Answers

Answer:

1. By leading by example

2. volunteering time

3. and by creating a PSA

Explanation:

It depends on what your teacher told you. But I think this is right.

How many calories in a Big Mac (McDonald’s) and how much is Fat calories?

Answers

563 calories in a Big Mac and 28 grams of fat.

Long-term alcohol misuse may cause what ?

Answers

Answer:

Long-term alcohol misuse is associated with liver disease, cancer, cardiovascular disease, and neurological damage, as well as psychiatric problems such as depression, anxiety, and antisocial personality disorder.

Explanation:

hope it helps

Answer:

a, liver disease

b, cancer

c, cardiovascular disease

Hope it's help :)

Chapter Test
Which of the following body systems is stressed by extremely low body fat?
OA) digestive system
OB) muscular system
OC) reproductive system
OD) respiratory system

Answers

Answer:

OA) digestive system

Explanation:

The levels of body fat are critical for normal body function, and not only high but also low body fat levels may lead to different health problems including hair loss, skin problems, abnormal cardiac rhythm, etc. Moreover, it has been shown that extremely low body fat produces digestive disturbances and gastrointestinal problems, which are often associated with eating disorders such as bulimia and anorexia. In young adult persons, body fat percentages between 12–20 %  and 20–30 % in males and females, respectively, are considered to be normal.

Answer:

C. Reproductive System

Chapter Test
What hormone does the pancreas release as blood sugar rises?
O A) adrenaline
OB) calcitonin
OC) insulin
OD) peptin

Answers

Answer:

OC)insulin

Explanation:

The most important hormone that the pancreas produces is insulin. Insulin is released by the 'beta cells' in the islets of Langerhans in response to food. Its role is to lower glucose levels in the bloodstream and promote the storage of glucose in fat, muscle, liver and other body tissues.

C) Insulin

This is what type 1 diabetics need because their pancreas stops making it.

URGENTTT!!! 20 points What questions would a researcher studying behaviorism ask?

Answers

Answer:

What brings you here? ... Have you ever seen a counselor before? ... What is the problem from your viewpoint? ... How does this problem typically make you feel? ... What makes the problem better? ... If you could wave a magic wand, what positive changes would you make happen in your life? ... Overall, how would you describe your mood?

Explanation:

PLesae give brainliest or at least a thanks!

Carbohydrates benefit strong bones and regulate heartbeat and blood clotting boost the immune system, regulate hormones, and produce hemoglobin regulate water balance in the body and tissues, and encourage muscle growth provide the body with glucose and, thereby, long-lasting energy Question 2(Multiple Choice Worth 5 points)

Answers

Answer:

The correct statement is that it provide the body with glucose and thus, long lasting energy.

Explanation:

The carbs or the carbohydrates refer to the molecules of sugars, which along with fats and proteins are one of the main nutrients found in the foods one consumes. After consumption, the carbohydrates are broken down into the molecules of glucose. Blood sugar or glucose is the prime energy source for the cells, tissues, and organs of the body.  

It is an instant source of energy, and certain forms of carbohydrates like the complex ones are stored in the muscles or the liver for use in the future. Thus, the carbohydrates are also considered as the source of long-lasting energy.  

Running 30-40 minutes a day will improve which component of fitness? A. muscular strength*** B. body composition C. flexibility D. muscular endurance E. cardiovascular endurance Which of the following components of fitness would improve by stretching daily A. muscular strength B. body composition C. flexibility*** D. muscular endurance E. cardiovascular endurance

Answers

Answer:

I think the answer is E and C

Srry if wrong

Hope this helps :)

Answer:

it is E guys!

Explanation:

What are health promoting behaviors

Answers

Answer:

Health promotion behaviors entail a positive approach to living and a means of increasing well-being and self-actualization (2).

Explanation:

Health-promoting behaviors prevent diseases, decrease morbidities, improve the quality of life, and decrease healthcare costs (3). hope this helps you :)

Answer:

I was always told abstinence is also a health-promoting behavior.

Explanation:

Abstinence to alcohol, intercourse, and risky behavior like substance abuse.

Which scenario best describes motion?​

Answers

A Airplane because when you look at it you can see if moving far up and that is motion

Answer:

A: A ball rolling from point A to point B

Explanation:

Answers A Egd

what is digestive system​

Answers

Explanation:

Hey, there!!

We simply define digestive system as one of the system of our body which helps in digesting the food substances which we consume by various enzymes and helps to convert into enegry.

Digestive system constitute various type of organs like mouth, small intestine, stomach, etc. The nutrients are obsorbed mostly on small intestine and stomach.

Hope it helps...

1) What kind of learner are you? Put in order from highest score to lowest score. 2) What are 3 study strategies that you currently use? Have they been helpful? Why? 3) What are 2 new study strategies that you will start using during distance learning.

Answers

Answer:

1.Am a beginner 2.By practising and reading

2 is the answer boom boom clap

Maps
News
Translate
On which tab on the HOSA website would you find the HOSA
Bylaws?
What is the 2020-2027 HOSA theme?

Answers

Answer:

The HOSA Bylaws are found in the tab Resources: Publications.

The HOSA’s 2020-2021 theme is "Unlock Your Potential".

Explanation:

In the Publications section of the HOSA website, we can also find the

HOSA E-magazine, the Handbook, its Policy, and Procedures, among other useful documents.  

The theme was announced in the HOSA-Future Health Professionals 43rd annual Virtual International Leadership Conference (VILC) developed on June 24-27. It was stated that the theme is connected to a new goal: to help people through societal reforms.

More Blood Equals More oxygen, Which Equals more Energy. True Or False

Answers

Answer:

i think its true

Explanation:

Answer: this is true

Explanation:

Where is you carotid artery?
Where is your radial artery?

Answers

Answer:

carotid artery is situated on both sides of our neck, while the radial artery is present on the forearm.

On the right hand the radial artery is on the left side

whereas, on the left hand it is on the right side.

Hope this helps (^▽^)

Mildred is in her 20s. Her doctor tells her that she is gradually losing muscle mass and strength especially in her back and legs. Her doctor has advised her to exercise regularly and focus on her diet as a strategy to slow down the decline of muscle mass and strength. Which of the following terms best describes Mildred's condition?
A) sarcoma
B) osteopenia
C) osteoporosis
D) sarcopenia

Answers

Answer:it sounds like sarcopenia

Explanation: Sarcopenia is when the bones weaken and muscle mass dwindles

If I refer to my tricep muscle, which body part am I talking about?
O Back of my Legs
O Front of my Arms
O Back of my Arms
O Front of my Legs

Answers

Answer:

B. Front of my arms

Explanation:

Hope this helps!!! Have a great day!!! :)

name the dangers of water pollution by persticides and herbicides

Answers

Explanation:

Weeds, disease, and harmful insects and fungi rob plants of water, sunlight, and nutrients, which can have a devastating impact on food production.

I need help I put a picture

Answers

Answer:

D: All of the Above

Explanation: Everyone has different experiences and everyone has different concerns. How serious are the cons? How important are the pros? Will the cons hurt you more than the pros would help? There are many questions to be asked. When you do ask these questions, make sure that you find the answers before trying anything that could be harmful.

The correct answer is D

A license allows you to: (Check all of the boxes
that apply)
Impress employers
Stand out in a job application
Practice certain jobs in health care
Gain a higher level of expertise
Ignore some healthcare laws
Disregard patient rights

Answers

Answer:

1,2,3,4

Explanation:

taking the test rn

;

A license allows you to Practice certain jobs in health care, Gain a higher level of expertise and Stand out in a job application.

What is a License?

A license is a kind of authority provided by the government to perform a certain type of exception work based on permission. There are different types of licenses which include, business licenses, medical licenses, driving licenses, and so on.

A product owned by the licensor may be used by a licensee under a license agreement. Several things, such as trademarks, patents, and even logos, can be included in licensing agreements.

When a facility has staff at the peak of their licensing, it signifies that all of the trained, experienced, and educated clinicians are working there.

A limited driver's license will be canceled if they violate the limitations by operating a motor vehicle according to the rules of driving.

Learn more about the License, here:

https://brainly.com/question/4455489

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In which part of the heart do the endocardium extensions form?

Answers

The endocardium extensions form at the “Septa”.

Answer:

Its valves btw

Explanation:

Two components of your environment that can affect your wellness are peer influence and role models.

Answers

that is a true statement

Answer:

this is a true statement, although it is not a question so i am confuzzled.

Explanation:

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Otto used 6 cups of whole wheat flower an x cups of white flower in the recipe. What is the equation that can be used to find the value of y, an the constraints on the values of x an y?? Technician A days each application of commercial vehicles will be purpose built according its own specialized requirements. Technician B Says each applications vehicle being purpose built includes the ability to carry people, products, or perform services. Who is correct? Q4: What are the prefixes for units Can you please help me ! Find a geometric power series for the function, centered at 0, by the following methods. f(x) = 7/8 + x by the technique shown in Examples 1 and 2 f (x) = sigma^infinity_ n = 0 by long division (Give the first three terms.) f (x) = A city has a population of people. Suppose that each year the population grows by . What will the population be after years? Compute the repeat unit molecular weight of PTFE. Also compute the number-average molecular weight for a PTFE for which the degree of polymerization is 10,000 Write an objective summary of My Introduction to Gothic Literature. 3 3/87/8 what is it A manifestation of calculi in the ureters include which of the following? (Select all that apply.) Enuresis Hematuria Flank pain Tachycardia Intermittent pain An earthquake was felt throughout a circular area of 1808.64 Square miles what was the radius of the circular areaA.24 miles B. 12 milesc. 20 miles d. 576 miles Great comic art is never otherwordly, it does not seek to mystify us, and it does not deny ambiguity by branding as evil whatever differs from good. Great comic artists assume that truth may bear all lights, and thus they seek to accentuate contradictions in social action, not gloss over or transcend them by appeals to extrasocial symbols of divine ends, cosmic purpose, or laws of nature. The moment of transcendence in great comic art is a social moment, born out of the conviction that we are human, even though we try to be gods. The comic community to which artists address themselves is a community of reasoning, loving, joyful, compassionate beings, who are willing to assume the human risks of acting rationally. Without invoking gods or demons, great comic art arouses courage in reason, courage which grows out of trust in what human beings can do as humans.The passage suggests that great comic art can be characterized as optimistic about the ability of humans to:___________.(A) rid themselves of pride(B) transcend the human condition(C) differentiate clearly between good and evil(D) avoid social conflicts(E) act rationally Rewrite 7.13 as a mixed number in lowest terms can someone help me pls? The equation 9 x 2 12 x + 4 = 0 9 x 2 12 x + 4 = 0 has how many different solutions? A farmer has a field in the shape of a triangle. The farmer has asked the manufacturing class at your school to build a metal fence for his farm. From one vertex, it is 435m to the second vertex and 656m to the third vertex. The angle between the lines of sight to the second and third vertices is 49 degrees. Calculate how much fencing he would need to enclose his entire field. Imagine these are your students' test scores (out of 100): 63, 66, 70, 81, 81, 92, 92, 93, 94, 94, 95, 95, 95, 96, 97, 98, 98, 99, 100, 100, 100. What can you conclude regarding their distribution? (HINT: The mean is ~ 90; The median = 95) E11-22A (similar to) Question Help The Garver Restaurant Group manufactures the bags of frozen French fries used at its franchised restaurants. Last week, Garver's purchased and used 103,000 pounds of potatoes at a price of $0.85 per pound. During the week, 1,700 direct labor hours were incurred in the plant at a rate of $12.35 per hour. The standard price per pound of potatoes is $1.00, and the standard direct labor rate is $12.05 per hour. Standards indicate that for the number of bags of frozen fries produced, the factory should have used 101,000 pounds of potatoes and 1,400 hours of direct labor. Read the requirementsLOADING.... Requirement 1. Determine the direct material price and quantity variances. Be sure to label each variance as favorable or unfavorable. (Enter the variances as positive numbers. Enter currency amounts to the nearest cent and your answers to the nearest whole dollar. Label the variances as favorable (F) or unfavorable (U). Abbreviations used: DM = Direct materials.) Begin by determining the formula for the price variance, then compute the price variance for direct materials. Select the correct answer from each drop-down menu. Shape I is similar to shape II. The sequence that maps shape I onto shape II is a 180degree clockwise rotation about the origin, and then a dilation by a scale factor of (0.5; 1; 1.5 ; or 2) What does cicero mean?