describe the steps you can take if you have difficulty falling asleep.

Answers

Answer 1

Answer:

-I use the app called Calm. It is specially designed by meditation and sleep experts

-I listen to music (specially BTS and Ariana Grande)

-I take uceliptus oil, steam it, and then smell it. This calms the brain down and brings sleep.

-I work out every day so I get the right amount of sleep

Hope this Helps!


Related Questions

5 friends shared 1 & 1/2 pounds of cake equally, How much did each friend get?​

Answers

Answer:

0.3 or 3/10

Explanation:

1½ =3/2

five friends shared the cake equally

3/2 ÷ 5

=3/2 ×1/5

=3/10 or 3.0

Answer:

.3

3/10

Or 1/3 lb each

Explanation:

1.5÷5=.3 each or3/10 or 1/3 lb each

please please help

The principles of overload, progression and specificity govern effective exercise plans. In your own words, describe the principle of overload, the principle of progression, and the principle of specificity.

Answers

Answer:

The principle of progression states that you should increase overload, which can be achieved by using FITT (frequency, intensity, time, and type) when your body adapts to its present routine. The specificity principle states that only targeted exercises will improve specific fitness goals.

Explanation:

I hope this helps :)

jennifer analyzes the nutritional information for the majority of the foods she eats. Make a prediction about her wellness.

Answers

Her wellness is probably healthy. If she’s eating right, she’s getting an intake of the right amounts of vitamins, proteins, and calories to maintain a healthy balance.

Concepts allow someone to organize information and avoid relearning. Please select the best answer from the choices provided T F

Answers

Answer:

true

Explanation:

Answer: True

Explanation: edge2023

1. You and some friends go skiing. Your friends suggest venturing into
the back country for some fresh powder. None of you have had any
training on back country safety, or are carrying any safety gear.
a. What is the risk factor of this
situation? (1 pt)
b. Describe a possible outcome to
this situation. (1 pt)
c. Describe how you would respond
to avoid danger. (2 pts)

Answers

A.) you could get lost and or be harmed in the process of venturing out of the comfort of your skiing area.

B.) You get lost and lose track of which way you came from, end up dying, hurting yourself or others.

C.) Tell them what YOU think, if you personally think you want to then go, don’t give into peer pressure, but do anything at your own risk with thinking of the outcome

Psychologists who believe we are the product of learning and associations use the (blank) .
a) cognitive approach
b) biopsychological approach
c) behavioral approach
d) none of these

Answers

Answer: Your answer is c.

Humans have the ability to observe and learn from their environment. Thus, option c is correct.

What is cognitive approach?

Cognitive approach is referred as the use of mental abilities to experiment, implement and decide rationally.

It is a thought process that involves memory, perception, language and creativity.

In cognitive approach, internal mental processes are involved whereas in behavioural approach external or observable approaches are favoured.

Cognitive approach also involves behaviour and emotions of a person.

Cognitive approach is a scientific way of processing an information collected from any source.

Cognitive approach is effective in learning and solving problems. It enhances creativity and perception of ideas in a person.

Thus, cognitive approach increases mental potential and thought processing in an individual.

Learn more about cognitive approach, here:

https://brainly.com/question/28145471

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Which statements best match the arithmetic operation with the correct action a pharmacy technician would take? Check all that apply.
A pharmacy technician would use addition to add cost and masses of drugs.
A pharmacy technician would use subtraction to determine the percent of a solution.
A pharmacy technician would use subtraction to determine the remaining volume in a dilution.
A pharmacy technician would use division to determine the number of drugs to dispense.
A pharmacy technician would use multiplication to know the cost of multiple units of drugs.

Answers

Answer:

1. A pharmacy technician would use addition to add cost and masses of drugs.

4. A pharmacy technician would use division to determine the number of drugs to dispense.

3. A pharmacy technician would use division to determine the number of drugs to dispense.

Explanation:

Hopefully I helped you :p

Pathogens can be given off and carried in the air when an infected individual __________.
A.
comes in contact with another individual
B.
has an open sore that is bleeding
C.
coughs or sneezes into the air
D.
is carried by one host to infect another

Answers

The answer is: C. coughs or sneezes into the air
c. coughs or sneezes into the air

Extension is a movement that causes a decrease in a joints angle.

True or False​

Answers

Answer:

True

Explanation:

In the limbs, flexion decreases the angle between the bones (bending of the joint), while extension increases the angle and straightens the joint. For the upper limb, all anterior-going motions are flexion and all posterior-going motions are extension.

the answer is True i hope this helped

Which is an abbreviation of a viral disease?

ALS

MS

HPV

FUO

Answers

Answer:

HPV: Human Papilloma Virus

Answer:

The answer is HPV

Explanation:

what resourse could tell your calorie intake

Answers

Answer: Your parents or your Doctor(s).

Which career is most involved with assisting people in recovering their ability to function properly after being diagnosed
with a neurological condition?
O neuro physical therapist
O neuroscientist
O neurosurgeon
neuroscience nurse

Answers

Neuro physical therapist

Answer: neuro physical therapist

Explanation: The definition of a neuro(logical) physical therapist is someone who specializes in treatment of someone with a neurological condition due to disease or injury of the nervous system,they help restore the mobility of a patient with a neurological condition.

A food label as "lite" must have either 1/3 fewer calories or 50% less fat?
1.True
2.False

Answers

Answer:

1.True

Explanation:

Hope i helped you :)

gave me thank thing = 20 point

Answers

Answer:

thanks

Explanation:

thank thaaannnnngggg

Answer:

What do you mean whats the question?

Explanation:

please you all should help me with this maths question​

Answers

Answer:

ok

Explanation:ok

What is an example of a career in Kinesiology and Biomechanics?

Question 10 options:

A writer.


An athletic trainer


A computer programmer.


A banker.
This question goes along with the video we watched in class.

Michael Johnson feels that Usain Bolt could improve his running form.

Question 11 options:
True
False

Answers

an athletic trainer

A career in Kinesiology and Biomechanics is an athletic trainer. Therefore, the correct option is option B among all the given options.

What is Biomechanics?

Science's study of living organisms, particularly there own structure and function, is known as biomechanics. This field of research uses techniques form mechanics, which is focused with the impact of forces on the motion of objects.

At least since the Renaissance, whenever Italian physician as well as physicist Giovanni Alfonso Act was a federal law initially outlined the fundamentals of muscle and skeletal dynamics, ideas and research into biomechanics have been pursued. In the 20th century, biomechanics research gained increasing recognition. A career in Kinesiology and Biomechanics is an athletic trainer.

Therefore, the correct option is option B.

To know more about Biomechanics, here:

https://brainly.com/question/15328903

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Select the correct answer.
A warning sign of quackery includes:
A. Offering instant results.
B.
Advertisements that make you laugh.
C.
Not containing a secret formula.
D.
All of the above

Answers

Answer:

The Answer is A

Explanation:

I need help please whoever answers this question will be the brainliest!! The instructions are in the picture!!

Answers

Answer:

Depression often comes about for absolutely no reason whatsoever. It can hit someone when they’re just living their lives, doing nothing particularly special, and suddenly can’t function. Nothing seems to matter. The black hole they find themselves in just grows larger and larger every day, and there’s nothing they can do to stop it.

 The top 9 (it wouldn´t let me put the 10th) signs are:

Persistent sad, anxious, or “empty” mood

Feelings of hopelessness or pessimism

Feelings of guilt, worthlessness, or helplessness

Loss of interest or pleasure in hobbies and activities that were once enjoyed

Decreased energy, fatigue, or feeling “slowed down”

Difficulty concentrating, remembering, or making decisions

Insomnia, early-morning awakening, or oversleeping

Appetite and/or weight loss or overeating and weight gain

Restlessness or irritability

When was the first neurotransmitter observed

Answers

Answer:

1921

Explanation:

Acetylcholine was the first neurotransmitter to be discovered. It was isolated in 1921 by a German biologist named Otto Loewi, who would later win the Nobel Prize for his work.

What was the reason why you had to reframe your thoughts?

Answers

Answer:

Reframing thoughts will help to create a different way of looking at a situation, person or relationship by changing its meaning. It could involve thinking about a benefit or upside to a negative situation that you had not considered.

Explanation:

Question 1 of 10
Does wearing gloves save you a trip to the sink to wash your hands?
A. Yes, gloves absorb all pathogens so that even when you touch the
gloves to remove them, nothing is transmitted to your skin.
B. Yes, but only if you take the gloves off without your skin touching
the outside of the glove.
C. No, because gloves do not provide complete protection against
bacterial contamination.
O D. No, after you put the gloves on you still need to wash your gloved
hands before touching a patient.

Answers

Answer:

no, because gloves do not provide complete protection against bacterial contamination

Explanation:

True or false The body reacts to anger with the rest and digest response.

Answers

False is the answer


What role does marriage play in population change?​

Answers

Answer:

marriage plays the role if increasing the population in population change because after marriage a new family is formed by an individual.

How dose one find love
any advise is wanted
good advise plz

Answers

Answer:

well there are many ways first know the person their behavior and character be of the right age. that's all I know

Answer:

be your self if they dont like that they dont deserve you all ways treat them to what they like even if it dosent make you happy talk about your fellings

Explanation:

Most importantly be you!

Vitamins and minerals act as ____?
A) co host
B) co conspirators
C) collaborators
D) co enzymes​

Answers

ANSWER: (B co conspirators

Answer:

D)co enzymes

Explanation:

They break down nutrients and build macromolecules like protein, RNA, and DNA

In a field study on jet lag, a condition created when the body's rhythm lags behind or ahead of the time of day it would be at the person's place of departure, the hypothesis was that the body's reactions of fatigue, dizziness, stomach aches, and mental confusion were caused by the rhythmic changes rather than just from the fatigue of flying. One group flew to China, crossing several time zones. Another group flew an equal amount of time and distance, but crossed NO time zones. Which group would be the experimental group, most likely to suffer symptoms of jet lag?
a) The group that did not cross any time zones
b) Neither
c) Both groups
d) The group that flew to Asia

Answers

Answer:

The group most likely to suffer symptoms of jet lag is the group that flew to Asia (option d).

Explanation:

In the study, the group that traveled to Asia not only experienced exhaustion by flight hours, but also experienced jet lag. The other group, upon completion of the extended flight, remained in the same time zone.

Jet lag is an alteration in a person's physical conditions, due to a mismatch in their circadian cycle, when a person travels to a country with a different time schedule. Jet lag, especially when traveling between America and Asia, tends to alter a person's light-dark cycle, resulting in unpleasant symptoms:

FatigueNeurological symptoms such as headache, mood swings, dizziness and confusion.Digestive symptoms such as vomiting, abdominal pain and diarrhea.

It is very likely that the time changes have produced symptoms on the trip to Asia, compared to the group that did not go through different time zones.

    The above reasoning explains why the other options are not correct.


Which two specialists would most likely be on a multidisciplinary team for a diabetic patient?
a psychiatrist
an endocrinologist
a cardiologist
a pediatrician
a dietician

Answers

An endocrinologist



&.&/&/$/)/82&!/!/
I needed 20 more characters lol
Probably a pediatrician and a dietitian (a family member of mine has diabetes and I’m fairly certain they’ve gone to these types of specialists for this reason)

What distinguishes the exercise principle of progression from that of overload? A. Progression requires that workouts get progressively more difficult, while overload does not. B. Progression deals with increasing fitness goals rather than the physical challenge of a workout. C. Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. D. Progression and overload are actually the same fitness principle.

Answers

Answer:

The correct answer is - B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.

Explanation:

Overload results in immediate to the tiredness due to the fact that it attacks operational the muscles in an immediate tempered fashion. Progression deals with enhancing endurance or permanence or another fitness goal and achieve easily. The principle of the progression involves supplementing more effort at each physical exercise to enhance muscle power and endurance.

Thus, the correct answer is - B.

The exercise principle of progression differs from overload in that progression deals with increasing fitness goals rather than the physical challenge of a workout.

What is fitness exercise?

A fitness exercise is done to strengthen the muscles and to keep the body fit.

In the overload principle of exercise, maximum activity is carried to exert maximum load on the muscles, producing extreme fatigue.

Progression principle deals with gradual working of the muscles to build strength and endurance without overworking the muscles.

Therefore, the distinguishing feature between the exercise principle of progression and that of overload is that progression deals with increasing fitness goals rather than the physical challenge of a workout.

Learn more about exercise principles at: https://brainly.com/question/11513174

match each eating disorder to its common behavioral characteristics.
bulimia nervosa
obsessively thinking about flaws in
appearance
binge-eating disorder
self-starvation

anorexia nervosa
episodes of uncontrolled, compulsive
consumption of food
body dysmorphic disorder
compulsive overeating, followed by self-
induced vomiting or laxative use

1

Answers

Answer:

Anorexia- self starvation

Bing eating- episodes of uncontrolled compulsive...

Bulimia nervosa- compulsive overeating followed by....

Body dysmorphic disorder- obsessively thinking....

Explanation:

Just did it on edg

Elaie has been diagnosed with carpal tunnel syndrome, which is named after the region of the body it affects. Where is Elaie most likely feeling pain?

Answers

Answer:

The palm side of your hand.

Explanation:

When the median nerve is compressed, some of the symptoms include tingling, numbness, and weakness in the hand and possibly the arm.

Other Questions
all matter has ____. A.mass B.weight C.color D.volume btw it is multiple choice. please help 25 points!!!! Write for each word a :Connotation: what you think the word meansSynonym: a word that has the same meaning of the wordAntonym: opposite in meaningnmEtymology: origin of the wordSentence: create an original sentence using the wordVocabulary words;;Comatoseinveiglepallidpoignantlyruminationssetteeapatheticexpertiseharryimpelledperusalquizzicallyvouchsafebailiwick where and how Spain, France, and England colonized the Americas. 1) A soccer tournament has 4 teams, A, B, C and D. Each team will play the other 3 teams once. In each game the winning team earns 3 points, losing team 0 points and ties earn 1 point to each team. After these games are completed, the two teams with the most points will play in the championship. If teams earn the same number of points then the tie-breaker is whichever team scored more goals. Team C loses their first two games to A and B. Are they automatically eliminated or is there still a chance they could advance? Explain how they could still advance or why they are already eliminated. This text should be in three paragraphs select the words where the second and third paragraphs should begin im giving free brainlest only if you give it to me Zoe, Latoya, Christina, and Rhoda each used a different method to verify that Negative 2 (3 x minus 12) = negative 6 x + 24. Please I need help and the calculation of which contract is better.The monthly contract I am considering costs $30 per month with 75 minutes of free calls and 100 free text messages. Additional calls cost 10 per minute and additional text messages 10 each. An alternative is Pay as you go which has no monthly charge but all calls cost 30 per minute and texts cost 10 each. I typically make 100 minutes of calls and 60 text messages each month. Which would be the better contract for me and by how much? How can the FITT formula help an individual's body respond to the principle of specificity? It finds the point of pain needed for gain. It avoids overload during specific exercises. It exercises below the threshold of training. It picks activity types that benefit different body parts. Do you think sending a portrait would carry the same weight in todays society do you think if the president sent his picture to an alley of the United States it would reaffirm any relationship how is the different today how has society changed its perception of authority which of the substances created a chemical change Hoy es lunes. ______es martes. Answer the following question in 3-4 complete sentences. A painting of the back of a man in a row boat in the water. There are trees in the background. His head is turned so his white-bearded face is visible. Name the painting above and its artist. What media was used to create this piece? Why do you think the artist chose to use this media for this piece? Decide of the three numbers can be the measures of the sides of a triangle.A. 3, 6, 1B. 4, 9, 7C. 7, 21, 14 Which of the following is NOT included in the Declaration of Independence?A.attempts to redressB.a preambleC.list of grievancesD.Articles of Confederatio I NEED HELP PLEASE !!! 20. Line L has a y-intercept of 2 and contains the points (a, a) and (2a, 12). If a is a positive constant, what is the slope of line L? Laura deposits $2,000 in an account that has an annual interest rate of 1.96%,compounded monthly. How much interest will she earn at the end of 1 month?Round to the nearest cent. * Nosotros ________ atletas. We are athletes. wind is moving air and is caused by different in pressure in the atmosphere. true or false.