Answer the following questions.
Name 2 benefits of Dynamic Stretching?
Name 2 benefits of Static Stretching?
Name 1 Static Stretch from the Static Stretch Fact Sheet. if u know it
Name 1 Dynamic Stretch from the Dynamic Stretch Fact Sheet.
Formula – use these formulas to answer the questions below

Resting Heart Rate (RHR) = to the number of times your heart beats per minute at rest. This number is best taken immediately upon waking up in the morning.

Maximum Heart Rate (MHR) 220 – your age =

Heart Rate Reserve (HRR) MHR – RHR =

Low End of Target Heart Rate Range (THRR) HRR x 50% + RHR =

High End of Target Heart Rate Range (THRR) HRR x 85% + RHR =


Martha is 16 years old with a resting heart rate of 63. What is Martha’s Maximum Heart Rate?
Using the information and answer from question 7. What is Martha’s Heart Rate Reserve?
Scout is 28 years old with a resting heart rate of 54. What is Scout’s Maximum Heart Rate?
Using the information and answer from question 9. What is Scout’s Heart Rate Reserve?
__________________ is the range you want your heart rate to stay within to get the most benefit from exercise you are doing.
Using the information from questions 7 and 8. What is Martha’s low-end Target Heart Rate Range?
Using the information from questions 7 and 8. What is Martha’s high-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s low-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s high-end Target Heart Rate Range?
List the 5 food groups used as a way to create a nutritionally balanced diet?
Name one vitamin or mineral that your body gets from eating or drinking dairy products?
Give one reason why it is important to get fiber/dietary fiber from your diet.
List the 3 Macronutrients
List the 2 Micronutrients
Give me an example of a specific healthy meal including foods from all 5 food groups.

Answers

Answer 1

Answer:

Dynamic Stretching: This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness

Static Stretching: Greater flexibility and range of motion.

Those are the only ones I know :)

Explanation:


Related Questions

Select the qualities that are most useful for therapeutic healthcare workers to possess.

good driving skills

helpfulness

strength

loud voice

good communication skills

patience

good filing skills

good people skills

Answers

loud voice, good people skills, patience and good communication skills
Good driving skills,strength, good communication skills, good filing skills and good people skills

what are the nutrition requirements for children from infant to school age?

Answers

Answer:

vegetables,fruits,proteins,water,dairy products, healthy fats, and whole grain

Explanation:

Vegetables. 3-5 servings per day. ...
Fruits. 2-4 servings per day. ...
Whole Grains. 6-11 servings per day. ...
Protein. 2-3 servings of 2-3 ounces of cooked lean meat, poultry, or fish per day. ...
Dairy products. 2-3 servings (cups) per day of low-fat milk or yogurt, or natural cheese (1.5 ounces=one serving).
Zinc. ...
Water. ...
Healthy fat.

Question 15
Water is essential for the regulation of
A
Body height
B
Body temperature
С
Body weight
Body size

Answers

Answer:

Body temperature

Explanation:

Suggesting alternatives is a passive response to peer pressure.

Answers

This is true. People want to do safer alternatives than something risky under pressure. (Thank God for Grammarly!)

What can you do if you have purchased a defective health product ?

Answers

Answer:

If you purchase a product that simply does not perform as advertised, causing no actual injury, then you may be covered by a warranty or at the very least have the option of returning it for a full refund or exchange.

Explanation:

I majored in Health

First, you may want to contact the manufacturer simply to warn them about the defective product. Second, if a store is completely unwilling to handle your complaint, you may have to call the manufacturer and explain your problem to their Customer Service department.

Conflict that occurs within a person.
O Internal
O Mediation
O Negotiation
Interpersonal

Answers

Answer:

Internal

Explanation:

A "Internal Conflict" refers to a person's struggle of his own character. This is also known as "Man vs. Self." An example of this is a person who is battling alcoholism. The person wishes to change by ending his alcoholism, but he's also battling with his desire to drink. Two competing desires are seen here. Most often, this is portrayed as an angel and a devil persuading the person to do good and bad, respectively.

help me please . now . i need help

Answers

Answer:

Ok i attacthed a file with all the names of the phases, just sketch them out okay?

Explanation:

write symptoms of amoebic dysentery​

Answers

Answer:

abdominal pain.

fever and chills.

nausea and vomiting.

watery diarrhea, which can contain blood, mucus, or pus.

the painful passing of stools.

fatigue.

intermittent constipation.

Answers

abdominal pain.

fever and chills.

nausea and vomiting.

watery diarrhea, which can contain blood, mucus, or pus.

the painful passing of stools.

Which of the following is a short-term effect of alcohol use?
A.
confusion
B.
cirrhosis
C.
blindness
D.
tremors

Answers

Answer:

A. Confusion

Explanation:

Answer:

A.) confusion

Explanation:

List two methods used to set up trays for various dental procedures

Answers

i looked this up so i hope this helps!

point blade, nib, paddle.
smooth or serrated.
single or double ended (left & right instruments)

PLEASE ASAP

All poisonous materials are banned from restaurants in Texas.

True
False

Culinary arts edge 2020

Answers

ANSWER IS TRUEEEE ..... brainliest please

The human digestive tract is
approximately 30 feet long.
Why is the length of the
tract important in regards to
the job of the digestive
system?

Answers

Answer-Because it is divided into eight parts:

the mouth, esophagus, stomach, small intestine and large intestine. Keep in mind that the liver, pancreas, and gallbladder also help digestion. The six organs work together to performs: ingestion, secretion, propulsion, digestion, absorption, and defecation.

Explanation:

Select the community facility which typically has a variety of offerings for physical activity like team sports, exercise classes, and swimming. (2 points)

Bowling Alley
Golf Course
Skate Park
YMCA

Answers

Answer: YMCA

Explanation:

YMCA is a community facility that has many offerings for physical activity such as exercise classes, swimming, volleyball, football, basketball.

At the YMCA people can learn about exercises and sport and stay safe when they do them.

Skate Park is a facility where people can only skate, and the bowling alley is for bowling like the name says and also Golf Course is reserved only for golf. That is why they are incorrect answers.

Your emotions affect your physical and overall health

Answers

Answer:

yes they do they can cause severe differences

Answer:

True, Your emotions affect your physical and overall health.

Explanation:

What is the goal of the Mental Rehearsal technique?

A.
To increase heart rate and perspiration


B.
To help relax all the muscles in your body


C.
To inhale and exhale deeply for a count of 4


D.
To see yourself feeling confident and relaxed in a difficult situation

Answers

Answer:

d

Explanation:

hope it helps

provide 9 calories for every gram consumed.
O A. Simple carbohydrates
OB.
Complex carbohydrates
O C.
Proteins
OD.
Fats
hy

Answers

Answer:

The nutrients that provide 9 calories per gram consumed are fats (option D).

Explanation:

Lipids and fats are biomolecules, considered as macronutrients of high energy value. These compounds are necessary for body composition, participate in biological processes and be a source of reserve energy.

The energy value of fats is high, since they provide 9 calories for every gram consumed, unlike other nutrients.

The other options are not correct because:

    Carbohydrates and proteins provide 4 calories per gram consumed.

Food advertisements ______
a. may be misleading
b. are always reliable
c. are never trustworthy
d. never shape food decisions

Answers

Answer:

a

Explanation:

they can be true, but they may say things to trick you into thinking untrue things

Answer:

It would be D. Never shape food decisions.

Explanation:

They always show you it bigger and they don't care who eats it.

What does gender identity mean?

Answers

Answer:

It mean how someone identifies as

Explanation:

since there are more then one gender it all depends on what the person would like to be called some poeple just like their pronouns to be they/them

what ur identified as like he,she

A pan is being washed in a three-
compartment sink. Some food bits are
stuck to the pan. To clean the pan
correctly

Answers

are there options to this question?

Wash pan with soapy water, rinse, sanitize, and dry to remove food bits and ensure cleanliness and safety.

To clean the pan correctly in a three-compartment sink, follow these steps:

Pre-rinse: Begin by rinsing off any loose food bits from the pan under running water. This step helps remove larger debris before washing.Wash: Fill the first compartment of the sink with hot soapy water. Use a scrub brush or sponge to thoroughly scrub the pan, focusing on the areas with stuck food bits. Make sure to clean all surfaces of the pan to remove any grease or residue.Rinse: Move the pan to the second compartment of the sink, which contains clean, hot water. Rinse off any remaining soap and food particles from the pan.Sanitize: In the third compartment of the sink, mix a sanitizing solution following the manufacturer's instructions. Submerge the pan in the sanitizer solution for the recommended amount of time to kill any remaining bacteria.Air dry or towel dry: After sanitizing, allow the pan to air dry on a clean rack or towel dry with a clean cloth.

By following these steps, the pan will be thoroughly cleaned and sanitized, ready for safe and hygienic use.

Learn more about three-compartment sink, here:

https://brainly.com/question/29631620

#SPJ6

Positive peers offer supportive friendship and accept who you are as a person? True or False

Answers

Answer: True

Explanation:

A true friend is someone who cares about you. A true friend is someone that will not get mad if you do not hang out with them. A true friend accepts friendship and who you are as a person. They do not make fun of you. The answer to the question is true.

Which statements best explain dietary support services careers? Check all of the boxes that apply.

based on the use of equipment and technology

based on knowledge of nutrition

based on knowledge of how foods affect people’s health

based on diagnosing patients

Answers

Answer:

based on knowledge of nutrition

based on knowledge of how foods affect people’s health

Explanation:

what he said

The statement best explains dietary support services careers are based on knowledge of nutrition and based on knowledge of how foods affect people’s health. The correct options are B and C.

What are dietary support services?

Dietary support services are the professionals that provide nutrition and food to patients to improve their health. They provide nutrition to the patient according to their health conditions. They are the professionals and nutritionists who work under this.

Various food options are provided to the patients based on their nutritional needs. Every effort is made to prepare and give patients with specific meals catered to their illness state.

Thus, the correct options are B, based on knowledge of nutrition, and C, based on knowledge of how foods affect people’s health.

To learn more about dietary support services, refer to the below link:

https://brainly.com/question/25588203

#SPJ2

WILL MARK BRAINLIST!!!!!!!! List and briefly describe the three ways that your body composition can affect your fitness. PLLZZZZZ HELP!!!!!

Answers

Answer:

1) Composition of food

2) Composition of water

3) Physical movement

Answer:

I agree with the other person

have a good day :)

Explanation:

what are the reason of forest destruction?​

Answers

Answer:

Deforestation is harmful for the environment, but there area  few ecologically valid reasons to avoid timber harvest. Cutting trees provides for regeneration, improved habitat for many species, maintains forest health, and helps us shape forests for the future. For forest owners, it does all this while providing revenue.

Discuss what age group you think has been most impacted by the restrictions/lifestyle changes that have been placed on society with the pandemic (face mask, social distancing, virtual communication, etc.) Support your answer and discuss how you personally are navigating the changes.

Answers

Answer:

I would say teenagers, teenagers go through depression and when the are alone things aren't happy and pretty rainbows with sunshine they're dark

Explanation:

NEED HELP""" Picture below to explain!!

Answers

Answer:

║°↓°║

Explanation:

"The Y chromosome is a puny bit of DNA that has only a few genes. And the genes it does have mostly deal with being male. So the only traits that are passed from father to son through the Y are those that turn an embryo into a male and those that make a man fertile once he reaches puberty."

"Girls have two X chromosomes and boys have an X and a Y. Because girls have two X chromosomes, this means moms can only pass on an X to their kids. Boys have an X and a Y and can pass on either the X or the Y. So, it is actually your dad who determined if you were a boy or a girl!"

"This process is called meiosis. These gametes contain a unique copy of half the genes of the parent source. When fertilization occurs, an egg fuses and combines genetic material with a sperm to create a full set of chromosomal DNA, with 23 pairs of chromosomes"

↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑↑

So I hope that kinda helps you answer those questions with those definitions. ↑

If not Ile try to fill in blanks, at least some↓↓

Passed through a ________ sperm _______ cell. For females DNA is passed through an _____ egg ______ cell. Traits are the qualities about an organism found in their chromosomal DNA  _______.

Can someone please tell me EXACTLY what science concepts are?? And how they are connected to the deaths of orca whales.

Answers

Answer:

ok ay new one

Explanation:

Scientific concepts can be described as systematic mental representations of the natural world, and they have a central place and role in science.

We're no strangers to love
You know the rules and so do I
A full commitment's what I'm thinking of
You wouldn't get this from any other guy
I just wanna tell you how I'm feeling
Gotta make you understand
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
Never gonna tell a lie and hurt you
We've known each other for so long
Your heart's been aching but you're too shy to say it
Inside we both know what's been going on
We know the game and we're gonna play it
And if you ask me how I'm feeling
Don't tell me you're too blind to see
Never gonna give you up
Never gonna let you down
Never gonna run around and desert you
Never gonna make you cry
Never gonna say goodbye
help me..

Answers

Answer:

you've just been distracted

Explanation:

Answer:

Man, I was rick rolled. ;c

Explanation:

What does all living things exist within the

Answers

Answer:

Ecosystem

Explanation:

hope this helps :)

HELP WILL GIVE BRAINLIEST! 40 POINTS!


Anatomy and Phsilology!

If you give me a wrong answer, or a jumbled answer I will report you! ;)

Answers

Answer:   i think its A

Explanation:

Select the correct answer.
Mary and John are choosing fish for dinner for their children. What should they choose?
A.
fresh wild haddock fillets
B.
frozen swordfish steaks
C.
frozen farm-raised haddock steaks
D.
farm raised haddock fillets
E.
fresh wild haddock steaks

{ the correct answer is A}

Answers

Answer:

A

Explanation:

Answer: a

Explanation: look at the picture above

Other Questions
School A has 216 students and 12 classrooms. School B has 432 students. How many classrooms would School B need for the ratios of students to classrooms at both schools to be the same? What are the most common diagnoses for adolescents (teens)? a trip from Austin to Dallas takes about 3 hours going 65 mi/hr north is this speed, velocity, or acceleration?:) \angle aaangle, a and \angle bbangle, b are complementary angles. \angle aaangle, a measures 22^\circ22 22, degrees.What is the measure of \angle bbangle, b? heres the question What is the unit vector along = hat hat + hat ? what chemicals are the sides of the DNA ladder made of? A football coach moves 12 m north, then 16 m south, then 22 m north, and finally 6 msouth.What is the displacement Help please !In sexual reproduction, why is fertilization necessary to produce an organism ?1. Fertilization allows an organism to receive a complete set of chromosomes -one set each parent . 2. Fertilization is needed to make the cell bigger . A bigger cell leads to the development of an organism . 3. Fertilization allows an organism to reproduce asexually , making identical clones of itself. 4. Fertilization is needed so that the egg cell can obtain nutrients from the sperm cell. Without these nutrients , an organism cannot develop . Please help me with this problem, I'll give brainliest!! And if you want even more points can you go to my profile, then go to QUESTIONS then if you know the answer to the one underneath this one could you help answer it THANK YOU SO MUCH A runner has a mass of 89 kg he produces aforce of 84 Newtons between the ground and his running shoes How fast does he accelerate Please put a equation What are the three theories of agriculture Why was the United States willing to go to War with Spain? Did we Win? What did we gain? what is the unit price of $5.36 for 20 oz? Find the Quetion of the line that passes through the points (1,6) and (5,2) Dairy Days Ice Cream sells ice cream cones for $4 per customer. Variable costs are $3 per cone. Fixed costs are $2,500 per month. What is Dairy Days' contribution margin ratio Stars emit different wavelengths of visible light due to their differenttemperatures. How does this phenomenon support the particle model oflight?A. It is the result of interference.B. It is the result of diffraction.C. It is the result of the photoelectric effect.D. It is the result of blackbody radiation. Write responses for each question. Est-ce que tu aimes faire les devoirs?Est-ce que tu prfres faire du vlo ou faireune promenade?O est-ce que tu aimes faire du shopping?Est-ce que tu aimes faire du camping?Est-ce que tu prfres faire du ski ou faire dupatin glace? Solve the system of equations -30 + 7y = -18 and 4x 4y = 8 by combiningthe equations.