Anna is 58 years old and has just started to take part in regular exercise at her local gym
She took part in a sit and reach test and scored a below average result.
(a) Explain why Proprioceptive Neuromuscular Facilitation (PNF) training would be appropriate for Anna
Type your answer in the box

Answers

Answer 1

Answer:

It would be appropriate for her to take this training because...

Explanation:

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. So Anna would be in better shape and condition if she took this way of training. Plus if would make her stretch which means when she enters the test again she would be average or over average.


Related Questions

what is meant by demos
plz help me

Answers

Answer:

To give a demonstration of (something, such as a product or procedure), to show how (something) works, is prepared, or is done.

Explanation:

need information on: air pollution is linked to diseases
plsss hellpp

Answers

Answer:

Air pollution is linked to diseases, such as lung diseases.

PLEASE HELP! (Health)
Patients are encouraged to be involved in their care decisions and to plan ahead through_____

Answers

Answer:

a living will

Explanation:

a living will

Is this the right answer? Help

Answers

Answer: no, the 2nd one.

Explanation: sweat cools the body, which is why when you’re working out hard, you sweat. If you were to not sweat, your body would overheat


PLEASE HELP ME TODAY. WILL GIVE BRAINLIEST.
The outermost germ layer of an embryo is damaged during development. This is likely to affect which of the following?

O Formation of the skeletal and muscular systems

O Formation of the respiratory and digestive systems

O Formation of the nervous and integumentary systems
Formation of the circulatory and nervous system

Answers

Formation of the respiratory and digestive systems , it won’t affect your skeletal and muscular system it’s a germ layer in your mouth.
Hope this helped! ❤️

Name the following parts of an instrument:

A. Cutting portion:

B. Working end of a condensing instrument: Plane

C. Sharp end used to explore and detect: Point

D. Portion that connects shaft or handle to the blade, nib, or point:

E. Handle of the instrument:

Answers

Answer:

1. Blade.

2. Nib.

3. Explorer.

4. Shank.

5. Shaft.

Explanation:

A. Cutting portion: this is called a blade. It is the part of an instrument that is typically used for cutting other materials.

B. Working end of a condensing instrument: it is called a nib.

C. Sharp end used to explore and detect: explorer. This part of an instrument is used for the purpose of exploration and detection of specific things.

D. Portion that connects shaft or handle to the blade, nib, or point: shank.

E. Handle of the instrument: shaft. This is the portion of an instrument that can be held by an end user.

1. Which of the following is NOT true of values?
A.They help you figure out who you are
B.They help shape your perception of events
C.They change as you experience new things
D.They should be the same as your friends' values,​

Answers

Answer:

is the D

Your values being the same as your friends' values is not a true statement

about values.

Value

Value refers to the worth or value or the measurement of a certain factor

which an item or individual has.

Values help to figure out certain characteristics about ourselves thereby

giving  us an idea of who we really are.It helps to shape perception of events

and changes as we experience new things.

Values may vary and doesn't have to be the same with a friend which is why

option D is the most appropriate choice.

Read more about Values here https://brainly.com/question/12159908

Is the answer i picked correct? Help

Answers

Answer

probably

Explanation:

Answer the following questions.
Name 2 benefits of Dynamic Stretching?
Name 2 benefits of Static Stretching?
Name 1 Static Stretch from the Static Stretch Fact Sheet. if u know it
Name 1 Dynamic Stretch from the Dynamic Stretch Fact Sheet.
Formula – use these formulas to answer the questions below

Resting Heart Rate (RHR) = to the number of times your heart beats per minute at rest. This number is best taken immediately upon waking up in the morning.

Maximum Heart Rate (MHR) 220 – your age =

Heart Rate Reserve (HRR) MHR – RHR =

Low End of Target Heart Rate Range (THRR) HRR x 50% + RHR =

High End of Target Heart Rate Range (THRR) HRR x 85% + RHR =


Martha is 16 years old with a resting heart rate of 63. What is Martha’s Maximum Heart Rate?
Using the information and answer from question 7. What is Martha’s Heart Rate Reserve?
Scout is 28 years old with a resting heart rate of 54. What is Scout’s Maximum Heart Rate?
Using the information and answer from question 9. What is Scout’s Heart Rate Reserve?
__________________ is the range you want your heart rate to stay within to get the most benefit from exercise you are doing.
Using the information from questions 7 and 8. What is Martha’s low-end Target Heart Rate Range?
Using the information from questions 7 and 8. What is Martha’s high-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s low-end Target Heart Rate Range?
Using the Information from questions 9 and 10. What is Scout’s high-end Target Heart Rate Range?
List the 5 food groups used as a way to create a nutritionally balanced diet?
Name one vitamin or mineral that your body gets from eating or drinking dairy products?
Give one reason why it is important to get fiber/dietary fiber from your diet.
List the 3 Macronutrients
List the 2 Micronutrients
Give me an example of a specific healthy meal including foods from all 5 food groups.

Answers

Answer:

Dynamic Stretching: This form of stretching improves speed, agility and acceleration. It involves the active tightening of your muscles and moving your joints through their full range of motion. These functional and sport-specific movements help increase muscle temperature and decrease muscle stiffness

Static Stretching: Greater flexibility and range of motion.

Those are the only ones I know :)

Explanation:

Example of uncontrollable risk factors include all of the following except ? A. Gender B. Physical inactivity C. Race D. Heredity

Answers

Answer:

B. Physical inactivity

Explanation:

I'm struggling drinking a good amount of water each day, what are some ways to help this? I know this app is for school stuff haha but I feel I can get good help here.​

Answers

I just make sure I drink water every 10 minutes or so and make it a game lol

Reginald is an excellent basketball player who can shoot and dribble very well. His teammates get frustrated when he takes the game over and refuses to pass the ball to anyone else when they are on offense. Many times he takes awkward shots which have no chance of going in the basket. How can Reginald exhibit appropriate social behaviors and teamwork when playing basketball? (2 points)

Ask the coach to tell the team to stop complaining because without him they would lose
Explain to his team that he has the best chance of making a basket and that is why he shoots
Realize that basketball is a team game and follow the game plan to shoot only when open
Strike a deal with his friend that they will pass the ball between themselves before shooting

Answers

Reginald should realize that basketball is a team game and follow the game plan to shoot only when open.

Sports like basketball are meant to be team building, which can improve social skills. Reginald should be aware that in order to avoid team tension, he should play with his team and not just himself.

Hope this helps

Answer:

The answer is C

Explanation:

Hey you. Yeah I know life can get rough sometimes, but please don't promise me anything, but please say you'll push for a little while longer. There are so many things waiting for you, and you will not just throw it away. You keep pulling through cause why? BECAUSE YOU CAN, a new day is always come around it can be good or bad, whether you like it or not. Will you let the day control you? or Will YOU control the day☁? ​

Answers

Answer:

ty

Explanation:

6) What are the 3 stages of the triangle test?
7) Why can't you get HIV from a mosquito?​

Answers

Answer:

6) test principle, data analysis, and example

7) cos mosquitos aren't going around the streets doing dirty work with the local bums

(when a mosquito bites you, saliva is injected into you, so HIV positive blood that a mosquito may have collected previously is not given to you!)

If a person eats 1 serving of food that contains 4 grams of carbohydrates per serving, how many calories from carbohydrates did they consume?

15 POINTS!

Answers

Answer:

If a person eats 1 serving of food that contains 4 grams of carbohydrates per serving, as many calories from carbohydrates did they consume is described below in detail.

Explanation:

Carbohydrates present 4 calories per g, protein presents 4 calories per gram, and fat presents 9 calories per g.

Using a proportion of 4 calories per (g) of carbs, a character on this food would require to consume 150 g of carbohydrates per date. This 1,500 calorie food would also incorporate 450 calories or 112 g of protein, and 450 calories or 50 g of fat per date. You can observe this knowledge on the bottom of the Nutrition Facts Panel on food containers.

Bill is a cyclist. Before he began competing seriously, his resting heart rate was 70 bpm and
his resting stroke volume was 70 litres/minute. Calculate Bill’s resting cardiac output

Answers

Answer: 4900 cm3 per minute

Explanation:

70 × 70 cm3 = 4900 cm3 per minute

Cardiac output is equal to stroke volume and heart rate which means that stroke volume x heart rate = cardiac output.

In this case, stroke volume is 70 litres/minute and heart rate is 70 bpm.

Cardiac output is considering the measure of total volume that blood pumped out by the left ventricle in every minute.

stroke volume x heart rate = cardiac output

SV x HR = CO

Which definition best explains mortality?
O the ability to grieve
O the ability to feel loss
O the ability to die
O the inability to die

Answers

Answer:

C.  the ability to die

Explanation:

Hope this helps

C)the ability to die

major organs of a digestive system and main function ​

Answers

Answer: The main organs that make up the digestive system (in order of their function) are the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus. Helping them along the way are the pancreas, gall bladder and liver. Here's how these organs work together in your digestive system.

Explanation: Hope This helps :)

Answer:

The main organs that make up the digestive system (in order of their function) are the mouth, esophagus, stomach, small intestine, large intestine, rectum and anus.

Explanation:

How can you prevent blood pooling?

*

Answers

Answer:   wear compression garments, elevate legs, avoid salt, avoid tight clothing and high heels

Explanation:

Inorganic elements that are found in foods that the body needs to function properly are:
a. Calories
b. Vitamins
c. Minerals
d. Proteins

Answers

Answer: c. Minerals, b. Vitamins

Explanation:

There are two inorganic elements in this question that are found in foods that the body needs to function properly and those are minerals and vitamins.

They can be taken through food or they can be taking through medicaments and bought in a pharmacy store.

There are many vitamins that are helping people in proper function, one of them are Vitamin C, D, A, vitamin B, vitamin B12, and more.

The ____ is the body's main artery.
aorta
atrium
nucleus

Answers

the answer is the aorta

1.
2.
3.
4.
5.
6.
7.
8.
9.
10.
11.

Answers

sorry i don’t know all the answer but i can help with some

3. 28 days
9. menstruation
10. period

How are you today? This is not about school, but just to see how people in this community are, and to give you a break from answering peoples questions and just think to yourself... "How am I?"

Answers

Nolur acil lütfen yalvarırım yalvarırım

How are you today? This is not about school, but just to see how people in this community are, and to give you a break from answering peoples questions and just think to yourself... "How am I?"

lütfen yalvarırım sana da hayırlı kandiller diliyorum derslerinde başarılar dilerim

Answer:

I'm not doing to good. School has had me stressed like crazy and I cant stand it anymore. I seriously don't wont to live anymore. It's driving me insane.

Explanation:

*
"Not resulting in death" is the meaning for what?

Answers

Answer:

Not going to die.

Explanation:

Not resulting in death.

PLEASE ASAP

When adopting food packaging, manufacturers’ primary concern is

nutritional labels

brand advertisements

food safety

environmental impact


Culinary arts edge 2020

Answers

Answer:

Food safety

Explanation:

Checking what you eat so you don't get sick is important. I'd say the next important concern is nutritional labels if not food safety. I hope I helped! :D

Complete the following sentence. The quality of the relationships a child has with his parents has a very deep effect on early learning, including emotional regulation, cognitive _____ , motor skills and the ability to use language to communicate.

Answers

Answer:

on edge the answer is development

Explanation:

When spices from India and fruit from Chile are sold at grocery stores around North America and Europe, this is an example of which of the following?


local food chain

direct marketing

one hundred-mile diet

global food system

Answers

The answer is Global Food system

Tennis: When keeping score in tennis, the servers score is metioned first. For example, if the receiver has 2 points and serving player has 1 one point, the correct way to call out the score is 15-30.


True
False

Answers

The answer is true not false

Which food has the greatest amount of fiber per serving?​

Answers

That would be nuts, hope this helps ^^

Answer:

Nuts

Explanation:

:)

20 PIONTS________PLZZ ANSWER ALL 3-----
2. You went to a friend’s birthday party and your dad said to call when you were ready to come home. Your friend’s older brother has a friend who says he lives near you and he would take you home. You do not know him, and it would only be you two in the car.
a. What is the risk factor of this situation? (1 pt)
b. In a complete sentence, describe a possible outcome to this situation?
(1 pt)
c. In a complete paragraph, describe how would you respond to avoid danger? (2 pts)

Answers

I was gonna answer this but the person above me answered it better
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A freight train traveling with a velocity of 4.0 m/s begins backing into a train yard. If the train's average acceleration is 0.27 m/s^2 , what is the train's velocity after 17 s? HELP! 10 points! The average of Amy's, Ben's, and Chris's ages is 6. Four years ago, Chris was the same age as Amy is now. In four years, Ben's age will be 3/5 of Amy's age at that time. How many years old is Chris now? Can please thank you Eight Boxes each hold the same number of machine parts. Only one answer below shows the total number of parts for all eight boxes. circle your answer A. 135 B. 128 C. 136 D.133 PLEASEE HELPP ASAP!! PLEASE HELPPPPP please help! Describe a sequence of transformations that maps Figure A to Figure B.A. A 270 rotation about the origin, and then a dilation of 2 with center (0,0)B. A 270 rotation about the origin, and then an expansion of 2 with center (0,0)C. A 90 rotation about the origin, and then an expansion of 2 with center (0,0).D. A 90 rotation about the origin, and then a dilation of 2 with center (0,0) In the laboratory you are asked to make a 0.175 m barium sulfide solution using 15.4 grams of barium sulfide. How much water should you add Solve the following proportion: k/4=33/20 The object the gives up electrons becomes ____ charged What are three things you could do if you were asked to become an advocate for health and wellness? which statement best compares the legislative process at the federal and state levels of government Based on this excerpt, which word best describes Pauls Father need help from plzzzz 6Solve for z.(1 Point)Z - 8 Write a sentence that correctly uses a pair of homophones. Identify the homophones by listing them after your sentence. Explain what each wordmeans Each of the 9 dogs, weighs less than 4.5 pounds. How many totalpounds will all the dogs weigh? WRITE AN INEQUALITY THEN SOLVE IT What is the basic significance of the United States Constitution? 5 How did China show its wealth and power during the Ming Dynasty years? (1368-1644)A. Allowed the nations they conquered to govern themselves freelyB. They crushed every other kingdom in Asia and EuropeC. They allowed Zheng He to depart on several voyages with a large fleetD. They colonized the Americas Highest single digit odd number Let N be the number of data entries in a population and n be the number of data entries in a sample data set. Describe the difference between the calculation of population standard deviation and sample standard deviation. 10. Which exercise below is a safe exercise for developing flexibility?A. Achilles tendon stretchB. deep knee bendsC. four-count toe touchD. hurdle stretch MARIGOLD'S STORY PLZ HELP WILL GIVE BRAINLIEST.The children were keenly aware of their own poverty. True or False and a quotation for evidence.