After placing yourself on the sliding scale (using the interactive tool in the lesson), think about how you might be able to effect your place on the health continuum. What do you need to do to move your place on the healthy continuum from "unhealthy" to "healthier". Comment briefly on your position for a) negative self-concept <----> positive self-concept b) unhealthy eating <----> healthy eating c) physical inactivity <----> physically active

Answers

Answer 1

Answer:

healthy eating and physically active

Explanation:

Good nutrition and physical activity modifies the quality of life and lifestyle.

It reduces the risk of contracting chronic and acute diseases and even severe shock.

The main diseases that are avoided with a healthy life are hypercholesterolemia, diabetes, obesity and sedentary lifestyle.


Related Questions

What is one benefit of participating in fitness walking? It does not require any muscular coordination. It does not require special equipment. It is the best way to improve muscular strength. It involves skilled trainers who assess progress.

Answers

Answer:

It is the best way to improve muscular strength

Explanation:

Benefits of Muscular Strength and Endurance

Increase your ability to do activities like opening doors, lifting boxes or chopping wood without getting tired.

Reduce the risk of injury.

Help you keep a healthy body weight.

Lead to healthier, stronger muscles and bones.

Improve confidence and how you feel about yourself. For example, regular brisk walking can help you: Maintain a healthy weight. Prevent or manage various conditions, including heart disease, high blood pressure and type 2 diabetes. Strengthen your bones and muscles.

I need help!! I need a short script all about peer pressure! I just need it so I know what to say to the camera! Help?

Answers

Answer:

When you were a little kid, your parents usually chose your friends, putting you in play groups or arranging play dates with certain children they knew and liked. Now that you're older, you decide who your friends are and what groups you spend time with. As you become more independent, your peers naturally play a greater role in your life. As school and other activities take you away from home, you may spend more time with peers than you do with your parents and siblings. Peers set plenty of good examples for each other. Having peers who are committed to doing well in school or to doing their best in a sport can influence you to be more goal-oriented, too. Peers who are kind and loyal influence you to build these qualities in yourself. Even peers you've never met can be role models! For example, watching someone your age compete in the Olympics, give a piano concert, or spearhead a community project might inspire you to go after a dream of your own. It's not always easy to resist negative peer pressure, but when you do, it is easy to feel good about it afterward. And you may even be a positive influence on your peers who feel the same way — often it just takes one person to speak out or take a different action to change a situation.

Explanation:

what are some sources of values?

Answers

In particular there are 4 major institutions which provides the basic sources of values for persons & organizations: family, school, State & religion. The basic process of value formation by these institutions is that they prescribe what is good or bad for an individual.

Answer:

economic value

perceived value

relational value

experimental value

social value

Explain why it is important to have moderation in your diet

Answers

Answer:

Moderation means not eating to the extremes, neither too much nor too little.

Explanation:

Calorie control is necessary so that the amount of energy you get from the nutrients you consume equals the amount of energy you expend during your day's activities.

Answer:

It is important to have moderation in your diet because you need a balanced diet, like eating burgers, fries, candies, and other sweets aren't good to eat so much. So you should have a balanced diet like eating healthy foods but its ok if you have those unhealthy foods.

Explanation:

Using refusal skills involves taking all of the following steps EXCEPT:
A.
State your position simply but firmly.
B.
Back up your words with your actions.
C.
If necessary, be hostile to show you mean what you say.
D.
Suggest alternatives to the behavior being proposed.

Answers

C. If necessary, be hostile to show you mean what you say.

Suffiex that may be used as root or sufflix.....( the meaning remains the same)
• Lith/o; -lith. stone
•cyt/o; -cyte. cell
• what's rhe answer?​

Answers

The answer is Cyt/o ; cute

When announcing the score, you should announce in the following order.


A Your score, opponents score, server number

B Server number, opponent's score, your score

C Opponent's score, your score, server number

D Your score, server number, opponent's score

Answers

Answer:

d

brain me pls so i can go back to being papular

Explanation:

How do families develop strong foundations?
need answer for edge 2020

Answers

Answer: they bond with there family members and focus on the things they have in common not there differences

Explanation: hope this helps

Answer:

They support one another and lift each other up. A family is a team and they have to work together or not they will break. Like with one or two tree branches, you can break. But if you try to break a lot of branches at the same time, you can't break them. So they have to learn to compromise and synergize.

Explanation:

when consumming fats, the healthiest choice is foods high in... saturated fats, unsaturated fats, trans fats, cholesterol.

Answers

Unsaturated fats is the healthiest choice

New research on the treatment of communicable diseases is important because bacteria and viruses can become resistant to treatments. Please select the best answer from the choices provided. T F

Answers

Answer:

True

Explanation:

Answer:

True

Explanation:

PLEASE HELP
What are four reasons that food additives are added to food?

Answers

Answer:

to sweeten it is one of them

Explanation:

If flies are a problem indoors place fly light traps beside every entrance? True or false

Answers

Answer is true. . ..

Answer:

False

Explanation:

What are some of the mental health issues of Corona virus that people are dealing with as a result of all the changes we have had to make to our normal, everyday lives?

Answers

Answer:

Perhaps some may develop social anxiety from not being in a public environment surrounded by people on a daily basis. (Some introverts might become more self conscious because they aren't used to being in front of friends and strangers anymore). Some people who don't contact their friends as much may withdraw into depression or spiral into very low self-esteem.

Those who lost their jobs may be experiencing unhealthy amounts of stress and could be depressed and/or suicidal if they don't have a healthy way to cope.

Answer: Loneliness, grief, loss, anxiety, ect.

Explanation: People can be lonely when in isolation and quarantine, or can be grieving due to a family member's passing after catching the coronavirus. They can also feel a loss, being unable to be around their closest friends and family. And, people can get strong amounts of anxiousness/anxiety, waiting for test results, watching cases spike, ect.

Well-designed weight-training programs only target two or three body areas.

True?
False?

Answers

False

Well designed weight training programs actually target most of the muscles in the body.

Your family would like to develop healthier eating habits. Which of the following strategies would be the best approach to reaching that goal?

A. Avoid trying new recipes because they take longer to prepare

B. Plan your meals for the week before heading out to the grocery store

C. Decide each afternoon what to make for dinner that night

Answers

Answer:

The answer is B

Explanation:

It is important to plan what you are going to buy before going shopping.

Two questions:

1. I'm 14, 173 cm, and 76 kg. Can I be considered as overweight?

2. I try to exercise at least 3 hours a week, but I'm still not loosing any weight. What am I doing wrong? I try to eat healthy and I am trying to stay off desserts (It's pretty hard), so it you have any advice please feel free to comment below!

Answers

Answer:

yes you comes in overweight category.... why did you eat so much??

hiiii yes you are considered overweight but i was in that boat as well. I tried everything to lose weight, i finally started losing weight by eating keto, Vegetables, protein, steak, chicken, and good fats. Keto is a low carb diet which you can still eat delicious foods and still be losing weight. If you have any more questions i am here:) and YOU GOT THIS!!!:)

What are the different signs of depression?

Answers

continuing difficulties. Knowing something is bad for u and continuing to do it. That’s one example
Genetics, death or loss, conflict, certain medications, abuse, major events, personal problems, serious illness, clinical depression, uncaring relationship, long term isolation, loneliness, work, stress.
Those are some examples hope it helps!! :))


Label the parts that make up the human heart. Drag the items on the left to the correct location on the right.

(click the picture to understand the question correctly)


A.) aorta

B.) left ventricle

C.) right atrium

D.) left atrium

E.) pulmonary artery

F.) right ventricle

Answers

Answer:

I LOVE LABELING THE HEART!!!!

Aorta(A) is the very top, in line with D

the spot below A is E, the Pulmonary artery

the spot above D but below E is the Left Ventricle(B)

The right ventricle(F) is the top in the row on the left, the bottom is the Right atrium(C)

Hope This Helps and makes sense!

The other person explained it terribly!

Which of the following tasks would least help an individual achieve a goal to safely lose weight?
A.
finding an exercise partner
B.
buying newer, smaller clothes
C.
adopting a daily exercise regimen
D.
establishing healthy eating habits


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

B.

Explanation:

This my opinion but I believe that most of the time when they do decide to buy smaller clothes would either be discouraged or be too distracted on the clothes rather than the health benefits that they acquire from a healthy lifestyle.

Buying newer, smaller clothes would least help an individual achieve a goal to safely lose weight. Therefore, option B is correct.

What are the effective ways to lose weight?

To lose extra weight or fat, one requires perseverance, self-control, and a well-thought-out program. One can lose weight quickly with a regular, moderate exercise routine, and a diet strong in protein and fiber and low in carbohydrates and fats. In the process, drinking and eating too much sugar should be avoided.

Consistency of exercise and a good diet is the key to losing weight. Finding an exercise is the best way to do regular exercise.

Thus, buying newer, smaller clothes would least help an individual achieve the goal of safely losing weight. Therefore, option B is correct.

Learn more about exercise, here:

https://brainly.com/question/13128077

#SPJ6

Why were there so many different treatments Created for hiv/aids
A. The virus would become resistant and ineffective to the first treatment creating the need for new different treatments
B. Many early treatments killed the majority of patients
C. There has only been 1 treatment for hiv/aids
D. Some of the treatments were only meant for certain populations

Answers

A. Is the answer

In fact, over the course of your life with HIV, you may switch to different HIV treatments several times. The primary reasons for this are: To find an HIV treatment with fewer side effects. Your HIV becomes drug resistant, which means that the HIV treatment you were taking will no longer work on your virus.

As the virus would become resistant and ineffective to the first treatment creating the need for new different treatments. The correct option is A.

What is AIDS?

AIDS refers to a group of potentially fatal infections and illnesses that occur when your immune system is severely damaged by the HIV virus.

As the virus would become resistant and ineffective to the first treatment creating the need for new different treatments.

Thus, the correct option is A.

For more details regarding AIDS, visit:

https://brainly.com/question/19354901

#SPJ2

FIRST TO RESPOND HONESTLY ON THE LINK IN THE COMMENTS GETS BRAINLIEST!!!!!
Does anyone else have a darkness inside or is it just me?

Answers

Answer:

Me have darkness

Explanation:

Answer:

Yes. I don't make good choices and i'm the black sheep of my family

To what did Sir Frederic Bartlett attribute the inaccurate memory constructions in his study using “War of the Ghosts”?

Answers

Answer:

Sir Frederic attributed inaccuracies to schemas. Memory reconstruction is one part actual events and one part personal schema, which can result in inaccuracies when memories are reconstructed.

Explanation:

Answer on edg

Which of the following provides the best evidence that the circulatory system and the respiratory system work together to carry out their functions?

Answers

Answer:

Gases exchanged in the lungs are carried by the blood.

Explanation:

Answer:

Gases exchanged in the lungs are carried by the blood.

Explanation:

what is the mucosa ​

Answers

Mucosa is moist tissue that lines certain parts of the inside of your body. It is in your nose and mouth.

Why will a be helpful for you to be positive and encouraging ?

Answers

Answer:

Can you rephase that..

Answer:

So you won't look at the dark side of life and could cause you to be very depressed and give up very easily and maybe even cause you to end your life

Explanation:

The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that __________. A. neither can be accepted as correct because muscles growth is difficult to study in humans B. neither one is theoretically possible C. neither has been studied by reputable scientists D. neither has been accepted by member of the fitness community

Answers

The overriding problem with both theories of muscle growth, hypertrophy and hyperplasia, is that: A. neither can be accepted as correct because muscles growth is difficult to study in humans.

A muscle can be defined as a type of tissue found in the body of a living organism which typically serves as a source of power and force, to perform a physical activity or work.

Basically, there are three (3) main types of muscles and these include:

Skeletal muscle.Smooth muscle.Cardiac muscle.

Furthermore, there are two (2) theories associated with muscle growth and these are:

I. Hypertrophy: it is an increase and growth of skeletal muscle cells such as muscle volume and size that is typically achieved through physical exercise or weight training.

II. Hyperplasia: it is a theory which states that muscle fibers are capable of splitting and then create new muscle fibers.

However, an overriding problem with the aforementioned theories of muscle growth is that neither hypertrophy nor hyperplasia can be accepted as correct because it is quite difficult to study muscles growth in humans.

Read more: https://brainly.com/question/24279781

Answer:

A

Explanation:

According to their ethical standards, what are medical researchers required to give to patients before they participate in research studies?
A. Better treatments than those available for patients who are not part of the research.
B. A fair amount of money for participating in medical research
C. The right to decide whether or not they want to participate in the research
D. Opportunities to communicate with other patients in the research

Answers

Answer:

it is C "the right to decide whether or not they want to participate in the research"

Explanation:

easy peasy

What is HIPAA?
O a law protecting the privacy of medical records
O a regulation of records from emergency rooms
O a statute creating electronic medical information
an insurance clause requiring payment for services

Answers

Answer:

Law Protecting Med Information

Explanation:

The Health Insurance Portability And Accountability Act (HIPAA) was signed into law in the year 1996, by President Bill Clinton. It is a legislation which provides security provisions and data privacy, in order to keep patients' medical information safe.

Answer:

O a law protecting the privacy of medical records

if a soup drops below the minimum holding temperature for 10 minutes it's important to

Answers

Answer:

put the soup back in the microwave

Explanation:

Why does engaging in society matter?

Answers

Answer:

because it helps make friends and without friend u dont get a girl/boy friend and have kids allowing your family tree to grow bigger.................. math 101

Explanation:

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A 6.0-kg object moving at 5.0 m/s collides with and sticks to a 2.0-kg object. After the collision the composite object is moving at 2.0 m/s in a direction opposite to the initial direction of motion of the 6.0-kg object. Determine the speed of the 2.0-kg object before the collision. a. 23 m/s b. 15 m/s c. 11 m/s d. 8.0 m/s e. 7.0 m/s Based on the graph, what does the point (1, 300) represent? A table showing Number, Value, and Total Value. The first row shows Nickels, with the entries, n, 0.05, and 0.05 n. The second row shows Quarters, with the entries 36 minus n, 0.25, and 0.25 left-parenthesis 36 minus n right-parenthesis. The last row has Total, with the entries 36, blank, 6.Alexandra has 36 coins valued at $6.00. She has only nickels and quarters. Which equation can be used to solve for the number of nickels, n?0.05n + 0.25(36 n) = 60.05n + 0.25(36 n) = 36n + 0.05 = 0.05nn + (36 n) = 36 In 56 years, Kevin will be 9 times as old as he is right now. 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Discuss with a partner: What does each equation mean in this situation? a. M = 7.50