Activity log - Chest and Back

Date:
Warm-up:
Cool-down:
Type of Activity: (Cardiovascular, Muscular, or Flexibility)
Description of Activity and Time:
Intensity Level: (Moderate or Vigorous)
Total Time:

Answers

Answer 1
Date: 6/7/21
Warm up: 5 minutes
Cool down: 5 minutes
Type of activity: curl ups
Description of activity and time: 5 sets of 15 with 5 pounds taking a 20 second break in between
Intensity level: moderate
Total time: 25 minutes

Related Questions

what should a diabetic breakfast entails

Answers

“A diabetes-friendly breakfast is one that includes a combination of carbohydrates, protein, and healthy fats in the right proportions, which helps balance blood sugar,” says Al Bochi. A simple diabetes-friendly breakfast she recommends is a plate of eggs and avocado on whole-grain toast.

how does stress affect your respiratory system?
a. rapid breathing
b. shortness of breath
c. slow breathing
d. inability to breathe

Answers

Answer:

a. rapid breathing

Explanation:

When we are stressed we tend to breathe harder and faster.

Participating in sports can be a great way for teens to remain healthy and active. But sports teams are a small-scale version of society, consisting of people with the same concerns and issues as the rest of society. Just as teens will compare themselves to an image on TV, athletes will also make unhealthy body comparisons in sports environments. These comparisons can be to professional athletes, competitors, or teammates. Some sports, such as gymnastics, wrestling, figure skating, and boxing, require a certain look or to be in a certain weight class, pressuring athletes toward eating disorders.
Teens may look up to athletes and want to emulate or copy them. Which physical attributes may cause some teens to establish a negative body image? Check all that apply.
endurance
broad chest
petite body composition
competitive spirit
thin waist

Answers

thin waist, petite body composition

Static stretches are part of an effective cool down because they can help
1. improve performance
2. decrease blood flow
3. prevent overload
4. increase range of motion

Answers

Answer: 2. Decrease blood flow

Explanation: Cool downs are meant to decrease blood and muscle activity

Which of the following is not considered a way to demonstrate active listening?

A. Consider your response while the speaker is talking
B. Encourage with verbal comments
C. Make eye contact with the speaker
D. Watch the speaker's body language

Answers

Answer:

Consider your response while the speaker is talking

Explanation:

Hope this helps :)

Which of the following statements is not true?

A. Avoiding contact with the blood of another person can prevent communicable diseases from spreading, but other bodily fluids pose no risk.
B. Maintaining doctor visits for regular examinations can help you to detect communicable diseases early and avoid spreading them to others.
C. Safe food handling and preparation of food is one way that you can help to prevent contracting and spreading some communicable diseases.
D. To prevent communicable diseases from spreading, you should wash your hands after touching animals and make sure pets receive routine veterinary care.​

Answers

Answer:

The answer is A, NOT B.

Explanation:

Different things can spread through different types of bodily fluids. Some only travel through blood, some only through saliva, some both, etc.

Also, I took this quiz and I got the answer right.

Answer: A is Correct

Explanation: FLVS

need help asap!!!!

What is one difference between teen parenthood and adult parenthood?
O Teen parents have healthier pregnancies and are healthier parents.
O Teen parents have a higher income potential during their children's lives.
Teen parents have more difficulty staying together in a long-term relationship.
O Teen parents are more likely to have a child with a genetic defect.

Answers

Answer:

I think it's three

Explanation:

they're teens and normally the father leaves

It’s the 3rd one
It makes more sense then the other 3

What are Social rites and culture regarded as?!​

Answers

Economic, social, and cultural rights include the human right to work, the right to an adequate standard of living, including food, clothing, and housing, the right to physical and mental health, the right to social security, the right to a healthy environment, and the right to education.

give 3 reasonable facts that prove the difference of type 1 diabetes and type 2 diabetes ​

Answers

Answer:

The main difference between the two types of diabetes is that type 1 diabetes is a genetic disorder that often shows up early in life, and type 2 is largely diet-related and develops over time. If you have type 1 diabetes, your immune system is attacking and destroying the insulin-producing cells in your pancreas.

Which BEST explains why blood pressure is checked at most medical appointments?

A.
Doctors all train at similar medical schools.

B.
It is an important indication of overall health.

C.
Blood pressure is one of the most consistent vital signs.

D.
Medical professionals need some measurements to track.

Answers

Answer:

The answer is B :). it's an overall indication of health

A blood pressure test is a standard feature of most medical checkups. Therefore, option (B) is the correct answer.

What do we measure blood pressure ?



Blood pressure (BP) is the force exerted by moving blood against blood vessel walls. The heart's action of pumping blood through the circulatory system is mostly responsible for this pressure. Throughout the day, your blood pressure typically increases and decreases.

Blood pressure is a checked along side other vital signs like respiration, heart rate and temperature. It gives an overall estimate of heart's health. Doctors primarily look for cardiac problems such hypertension, hypotension, or other hypertensions.


Therefore, option (B) is correct,

Learn more about Blood pressure, here:
https://brainly.com/question/4215574

#SPJ2

adrenal and pineal gland difference​

Answers

Answer:

the pineal body is located below the corpus callosum, in the middle of the brain. It produces the hormone melatonin, which helps the body when its time to sleep. pituitary.The pituitary gland

please help me with this question . !

Answers

Answer:

it's the adrenal gland

Explanation:

its because when you get stressed hormones related to that gland start a process initiated by the sympathetic nervous system when you encounter a serious/stressfilled situation, which cause the flight or fight response.

Which is a common misconception about seat belts?

Answers

Answer:

misconception is that it traps you in a car

Answer:

A common misconception about seat belts is that they are universally commonplace. Not all places in the world systematically use them or enforce their usage.

Explanation:

HURRY: What do some recovery support services provide individuals with to reach their recovery goals?

- providing funding for recreational activities

- help with employment

- grocery shopping assistance

- memberships to fitness clubs


P.s. it looks like a multiple question

Answers

Answer:

help with employment

Explanation:

Recovery support services refers to a broad range or group of non-clinical services that are saddled with the responsibility of assisting individuals and family groups in initiating, stabilizing and sustaining long-term recovery from drug-abuse related disorders, behavioral health disorders or psychological disorders such as mental illness.

Some recovery support services provide individuals help with employment to reach their recovery goals.

This ultimately implies that, some recovery support services are focused on providing individuals with help in getting employed, so as to reach their recovery goals in the long-run.

Bakit kailangan ng ating halaman at lupa

Answers

Answer:

para mabuhay Ang halaman na pan lupa

Describe Effect of population growth on air pollution

Answers

Population growth causes air pollution, and air pollution reduce the rate of population growth. ... However the feedback is rather weak, since several studies suggest that urban air pollution may account for about %2 of all local death

If you could spend 1 day with anyone who has ever lived, whom would you spend it with, and what would you ask this person?

Answers

I was Kobe Bryant and I would ask him how was the greatest player life
I would spend the day with princess diana and I would ask her if she ever pulls charles’ ears for fun

Jason has been working on losing weight. He has increased his physical activity and has been changing his diet. He finds that he really enjoys the taste of fresh fruit and vegetables, and a farmers'market near him sells locally grown produce at affordable prices. However, commercials for fast-food restaurants continue to tempt him, and sometimes he cheats on his diet.
Which factors are most likely to help Jason stick to a healthy-eating plan? Select three options.
food cost
taste buds
food availability
advertisements
dietary guidelines

Answers

Answer:

food cost

taste buds

food availability

Explanation:

because I take the test also the answer above or under is wrong.

Answer:

A, B, C

Explanation:

what are syptoms of marijuana use

Answers

Big homie is in the clouds
Bloodshot eyes
Increased appetite
Lack of motivation
Weight gain
Nervous or paranoid behavior
Impaired coordination
Slowed reaction time
Dry mouth
Dizziness
Memory impairment
Lack of motivation
Anxiety
Impaired judgment
Distorted perception
Relaxed state, sleepiness
Feeling “high” or euphoria
Slowed or poor coordination

Luisa's aunt has decided to put her baby up for adoption, but she has to decide what type of adoption she wants to pursue. After the baby is born and adopted, she does not want to stay in contact with the parents and does not want the baby to know her as her birth mother. She would like privacy. Which type of adoption would be the best choice for Luisa's aunt?

A closed adoption
A flexible adoption
An adoption by relative
An open adoption​

Answers

Answer: A

Explanation:

because she wants her baby to not know she is the mother, closed adoption would be the answer

What is sadness and depression?
Can 14 years old have depression?

Answers

Answer:

Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, ...

anybody can have depresion

Explanation:

Answer:

Sadness is a human emotion that all people feel at certain times during their lives. Feeling sad is a natural reaction to situations that cause emotional upset or pain. There are varying degrees of sadness. But like other emotions, sadness is temporary and fades with time. In this way, sadness differs from depression.

Depression is a longer-term mental illness. It impairs social, occupational, and other important areas of functioning. Left untreated, symptoms of depression may last for a long time.

Yes, any age can have depression.

Alexa had a single sexual encounter with Jake about five years ago. Jake has just notified Alexa that he has tested positive for HIV. Which of the following may be true for Alexa?

A. She may be in the clinical latency stage of HIV infection but have no symptoms.
B. If she has not developed any symptoms of infection by now, it's unlikely she has HIV.
C. If it turns out that she is infected with HIV, there is little she can do now to protect her health.
D. She is certain to develop full-blown AIDS within the year if she does not begin medication.​

Answers

A. She may be in the clinical latency stage of HIV infection but have no symptoms.

The option that may be true for Alexa is that "if she has not developed any symptoms of infection by now, it's unlikely she has HIV".

HIV is a dangerous and can be gotten through sexual activities with an infected person or sharing sharp objects like blade or clipper with someone that's infected.

The latency period is usually about 6 weeks after a person gets infected with HIV. During this early stage, the infected person may not be aware that he or she is infected because there are no symptoms. In this question, the sexual encounter was five years ago. In this case, if Alexa had HIV, then it'll have been developed into AIDS. So, in this scenario it's likely that she doesn't have HIV.

In conclusion, the correct option is B.

Read related link on:

https://brainly.com/question/21054407

You are at a restaurant with a group of friends. Everyone else is ordering burgers and fries. You decide that you will order a hamburger, but you want to make a healthier choice than your friends.
Which strategies could you use to make your food choice healthier? Select three options.
Choose ketchup, mustard, or relish instead of mayonnaise.
Order a healthy side dish.
Ask for an extra large order of fries.
Eat a smaller portion.
Order bacon as a topping to increase the amount of protein.

Answers

Answer:

eat a smaller portion hope it helps

Answer:

1, 2, & 4

Explanation:

trust me

Check
n
Sort the pollutant into its correct category.
coal-burning particulates
Indoor Air Pollutant
Outdoor Air Pollutant
waste incinerator gases
carpet dust and dirt
cat litter box
vehicle exhaust
carbon monoxide
Done

Answers

Answer:

1.Indoor Air Pollutant:

a.Carpet dust and dirt

b.Cat litter box

c.Carbon monoxide

2.Outdoor Air Pollutant

a.Coal-burning particles

b.Waste Incinerator gases

c.Vehicle exhaust

Explanation:

Hope It will help you

cover your mouth isnt something to joke about Which of the following would BEST fit into the category of a “social” bill?
A.
a new law against public smoking
B.
a new law for military spending
C.
a new law for taxing American citizens
D.
a new law for funding welfare programs



Please select the best answer from the choices provided


A
B
C
D

Answers

Answer:

cover your mouth isnt something to joke about Which of the following would BEST fit into the category of a “social” bill?

A.

a new law against public smoking

B.

a new law for military spending

C.

a new law for taxing American citizens

D.

a new law for funding welfare programs

Please select the best answer from the choices provided

A

B

C

DExplanation:

Answer:

C is the answer i think since social is like people and C is about citizens

Hope This Helps!!!

please help me with this !

Answers

Answer:

the answer would be the first option

Is this correct??????????????????????????

Answers

Answer:

yep looks great!

Explanation:

Good job keep up the heard work!

To provide energy for the work that cells do, all cells need

Answers

Answer:

To provide energey for the work cell phones do they need battery charge

Answer:

glucose or ATP,

Explanation:

preparacion para perfeccionar el desarrollo de una actividad, especialmente para la practica de deportes

Answers

Answer:

No Espanol, sorry

Explanation:

please help me with this !

Answers

Answer:

1,2,5

Explanation:

There are laws that require people to wear helmets for their health and safety.

Some vaccines are required for school which contributes to ones health.

Sales of tobacco and alcohol have laws so that minors cannot purchase them and damage their health.

One, two and five... hope that helps
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