5. Match the following words with their definitions.
1. resistance training
2. body composition
a combination of fat-free mass and fat mass in your body
b. involves the use of weights
c moving and increasing the stretch gradually
d. holding a stretch
3. static stretching
4. dynamic stretching

Answers

Answer 1

Answer:

Explanation:

1. resistance training - b. involves the use of weights

2. body composition -a combination of fat-free mass and fat mass in your body

3. static stretching - d. holding a stretch

4. dynamic stretching -c moving and increasing the stretch gradually

Resistance training is done with weights to provide adequate resistance that you need to train a muscle or muscle group. This is very convenient because you can adjust the weight you want or need to lift to train the muscle.

Body composition is just that. What amount of fat or lean body weight composes your body. Lean body weight is not the same as muscle because there are bones, organs, and other things that add to that weight.

Static stretching involves you going in a pose and holding that for some time. 30s-1m is the recommended time for holding a stretch for optimal flexibility and to avoid injury

Dynamic stretching is holding some poses for stretching but not holding them for long but moving to some other pose to stretch other muscles.


Related Questions

Explain why a seesaw is closest in arrangement to a first class lever

Answers

A  seesaw has the fulcrum is between the load and the effort hence it is classified as a first class lever.

What is a lever?

A lever is a simple machine that is composed of a load, fulcrum and effort. There are three classes of lever;

First class leverSecond class leverThird class leverFirst class lever

A first class lever is one in which the fulcrum is between the load and the effort. The seesaw has two arms which may be classified as the load and effort with a pivot in between.

Hence, a seesaw has the fulcrum is between the load and the effort hence it is classified as a first class lever.

Learn more about first class lever: https://brainly.com/question/18872091

what is a non example to differentiate cells

Answers

Answer:

High grade or grade III tumor cells are poorly differentiated. This means that the tumor cells don't look like normal cells. They're disorganized under the microscope and tend to grow and spread faster than grade I tumors.

Explanation:

yeah cause im always right

An open-ended question requires more than a one or two-word answer.
A.
True
B.
False

Answers

Answer: true

Explanation:

Open-ended questions are ones that require more than one word answers. The answers could come in the form of a list, a few sentences or something longer such as a speech, paragraph or essay.

Answer:

I believe it is _B_ because its not like you need a full paragraph explaining why, Just a yes and a no!  :)

hope this helped!!

what are some things that people value that have to do with their work lives?

Answers

Having variety and change at work. Some people get bored doing the same thing day in and day out, while others prefer having a set routine at work, Litzinger says
Helping others
Feeling respected at work
Taking risks
Having your work recognized

What are the characteristics of a severe flash flood? Select three correct answers.

Answers

Answer:

-A. Has a large volume of water

-B. Occurs only during a thunderstorm

-C. Occurs quickly

Explanation:

Flooding usually happens when large volumes of rainfall occur in relatively short time periods.  Dependent on soil variants, water content, nearby trees growth and density, these are usually enough to cause rivers to overflow their banks and also occur when storms force large volumes of water from the ocean to travel inland.  Typically these occur in arid ecosystems, having low average rainfall- the water accumulates in dry regions and saturates the area. Flash floods, in particular, are characterised by their relatively short duration; they typically happen within minutes or hours of due to extra rainfall, broken dams or levees during slow-moving thunderstorms or hurricanes -storms generally include heavy rainfall, lightning and strong winds. Thesephenomena are majorly destructive and can uproot trees, destroy bridges, buildings and other infrastructure while leading to loss of life.

Answer:

1: Occurs quickly

2: has a large volume of water

3: Lasts a short time

Explanation:

ape-x

do you rush into a relationship our wait?

Answers

Nah just let it take time

The frontal lobe is the last part of the brain to develop; this typically occurs when an individual is 20 years old or older. How might this fact affect the actions and behaviors of those not yet in their 20s?

Answers

Answer:

Because the prefrontal cortex is still developing, teenagers might rely on a part of the brain called the amygdala to make decisions and solve problems more than adults do. The amygdala is associated with emotions, impulses, aggression and instinctive behavior.

Explanation:

Do not use rat poisoning or mouse poisoning inside.
True or false

Answers

Answer:

The correct answer is true.

what is the chief benefit of anaerobic exercise? HELPPP

Answers

During anaerobic activity, your body is burning energy with a lack of oxygen, so it reaches into your glycogen stores and burns glucose. Anaerobic activities like strength training also build muscle, which helps your body burn more calories at rest. All of this, increasing the rate of your metabolism
The answer is Anaerobic exercise is beneficial for good health because it strengthens bones, burns fat, and also builds muscle.

Which trait are most bullies likely to have? substance abuse issues high attendance at school high self-esteem a clean criminal record​

Answers

Answer: Substance abuse issues.

Explanation: Substance abuse can send harsh chemicals to the brain, enforcing violent behavior against themselves/someone else.

Substance abuse issues is the answer.

PLZZZ HELP QUICK!!!!!!!!!

Answers

Omg that seems really hard !

What effect does a depressant drug have on the body's essential functions?

Answers

Answer:

Effects of Central Nervous System Depressants. Central nervous system depressants work by increasing the production of the neurotransmitter GABA, which in turn slows down brain activity and produces feelings of relaxation, drowsiness, and a number of other effects, including: Lowered blood pressure.

Explanation:

(Your welcome)

medications that are legal and used properly have no risks or side affects

Answers

Answer:

False

Explanation:

Answer:haha false very false

Explanation:

Just bc it’s legal doesn’t mean different people can have different negative reactions against a medication

if an allergy is going overboard what will a person need immediately?
a.oxegyn
b.medications
c.a warm bath

Answers

Answer:

medication

Explanation:

B hope this is right

7. The 4 parts of the stomach are the cardiac sphincter, fundus, body, antrum, and pyloric spincter.
A. true
B. false

Answers

Answer:

A, true. The 4 main parts of the stomach are the cardia, fundus, body, and pylorus

which is a component of mental health?
getting along with others
being physically fit
engaging in proper nutrition
having a sense of well being ​

Answers

Answer:

the answer is D, having a sense of wellbeing.

Explanation:

Mental is in your head not physical, so it's not B or C. Getting along with others is more of a component of being a good friend but not necessarily helps someone's mental health.

If this helped I would appreciate it if you marked me Brainliest. Thank you and have a nice day!

Answer:

D. Having a sense of wellbeing.

Which of these are characteristics of an abuser in an abusive relationship?

Answers

what are the options?

Answer:

if the abuser maniplutase u thats a chracathrestic

Explanation:

Please select the word from the list that best fits the definition Government: the form or system of rule by which a state, community, etc., is governed

Answers

Answer:

Glossary

Explanation:

Answer:

Glossary

Explanation:

1.) True or False: A heart attack is a serious condition that occur when the artery of the brain breaks or becomes blocked.

2.) Which of the following IS NOT a result of stroke?

A. Hunger
B. Memory Loss
C. Trouble moving
D. Difficulty speaking

3.) Which form of diabetes if the most common?

A. Both are common
B. Type 1
C. Type 3
D. Type 2

4.) Which of the answers is not a way to treat heart disease? *Pick 1*

A. Medication
B. Pacemaker
C. Bypass surgery
D. Sleep
E. Heart transplant

5.) True or False: A healthy blood pressure reading is 120/80.

6.) Which of the following answers IS NOT helpful in treating diabetes?

A. Insulin (shot or pump)
B. Weight management
C. Seeking medical care
D. Healthy eating plan
E. Surgery

Answers

Answer:

1. i think false         2.a             3. d    4.b

Explanation:

Answer:

1.) i believe its true

2.) A hunger

3.) type 2

4. A medication

5. false

6. c

Explanation: i hope this helps

Which of the following is likely to lead teenagers to believe that their peers are behaving in relationships in ways that they are not?

older sibling
doctor
classmates
pastor

Answers

Answer:

Older sibling?

Explanation:

Answer:

Older siblings is wrong I'm going with classmates

Explanation:

Hich sentence from the article shows the sweat-powered device's MAIN problem? Sweat is "one of the few available energy resources on skin," notes Seokheun Choi. Sweat is "one of the few available energy resources on skin," notes Seokheun Choi. Using sweat, he points out, lets people harness energy that usually goes to waste. Using sweat, he points out, lets people harness energy that usually goes to waste. The power these devices produce is quite low. The power these devices produce is quite low.

Answers

Answer:

The power these devices produce is quite low.

Explanation:

The option selected above shows how energy devices powered by body sweat are not that good. This is because the power of these devices is very low, which results in low amounts of energy that are not powerful enough to be used efficiently and can reduce the use of non-renewable energies. The other options only have positive points about these devices, this being the only option that shows a problem.

Explain how each aspect of the F.I.T.T. principle can help with our workouts?

Answers

F. Frequency
I.Intensity
T. Time
T. Type
The FITT principle can help with our workouts on a daily basis this is because it helps us recognize what we need to do to get in shape. The F means Frequency which is how often you exercise. The I means Intensity, how hard to exercise. The T means time, how long you exercise. And Finally the last T means Type, what kind of exercise you choose, so might be core or legs. All of this helps up know what to do and set up our workout to build our stamina, body, condition and more.

Answer:

F - frequency

I - intensity

T - time

T - type

Explanation:

frequency, intensity, time and type (FITT Principle) provides a reason for the body to make positive changes in health, performance and appearance. Physical performance will be enhanced by cardiorespiratory endurance training using the FITT Principle.

What is the next step after gathering information when making smart food choices?

Answers

Answer 1:

Decide if help is needed. Take personal responsibility. Review the decision made.

Added sugar =  35%

Saturated fats = 30%

Sodium = 10%

Answer 2:

Now added these three items so that the percentage of the population is above the daily limit is= Added sugar + saturated fats +  sodium= 35% + 30% + 10%= 75%

Answer:

d

Explanation:

I took the test

PEER COUNSELING-80points
1. What makes emotions a common human language, and how does this help counselors
understand those they are helping?
2. If someone expressed to you that they felt secure, had a loving family and friends, a
successful school or work career, but still felt restless or unfulfilled, what might you say or
recommend to them?
3. In your own words, why can it be said that the wise mind is found where our emotional mind
and thinking mind overlap?
4. Imagine your best friend has been going through a tough time after a breakup, and you have
been doing your best to listen and provide support. One afternoon your friend suddenly blurts
out, "You never listen! You're a lousy friend and haven't helped me at all. I wish I never told
you anything. You don't care about me!" Your feelings are hurt and you are angry. How might
you express your feelings without causing an argument?
5. If a peer told you they hated bad or negative emotions, how would you explain to them that
even uncomfortable emotions are not bad?

Answers

Answer:

1. Emotions are the same everywhere. Wether you live in Canada or Africa, angry is still angry and as a result its easy for the same emotion to be common and have a place in the human language.

2. I would recommend keeping a five good things journal. When I feel restless its usually because I'm surrounded by positivity but just can't see my own.

3. When you overlap rationality and emotions, your overlapping the two basics of human kind and end up with a very powerful part of the human mind, the wise mind. Its called so because its by far the smartest and most important part of your mind.

4. I would stay calm. Its pretty obvious that they're really upset right now, and they don't really mean it. I would take a few minutes to think over how my friend is feeling and how I'm feeling. Compare and contrast you could say and then calmly say something along the lines of "I know you're upset, but I'm always here for you. No matter how hard it gets, I will always listen and understand. You're important and carry a lot of importance in my everyday life. Everything will be okay."

5. Something like "Big feelings like that are scary, I agree. But still, they are important. Feelings like fear and sadness can make the most important times in our live carry value and teach us important things. The best of friendships and the strongest family bonds are formed when big feeling like that come in to play. I know its scary to try and confront such feelings, but trust me. When you do, you realize just how fearless you are and all of the negative feelings are there for a reason.

I hope this helps! Its awfully long, but it should help you out.

Smiles and hugs,

SlytherinWolf

ch of the following is an effect on the cardiovascular system , due to sleep deprivation over time ? A. Difficulty thinking clearly , problem solving , or retaining information O B. Higher blood pressure , which can lead to heart attack or stroke C. Irritable bowel syndrome or constipation More susceptible to disease and infection

Answers

Answer:

A if not B

Explanation:

def not c

Can you say that you were in control of your emotions? Would your responses be the same if you were only 12 years old? Type your answer in sentence form with at least 1-2 sentences.

Answers

yes we can keep control of our emotions.

But when we where twelve our answer probably would not have been the same.

2/2 time signature how many half notes fit

Answers

can u explain what you need help with.?

Do you have self-discipline when it comes to life?

Answers

Yes. Discipline keeps you where you are otherwise you’d go back and start failing

HELPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPPP Describe a behavioural condition that could arise from an addiction to technology. Justify your response using two or more complete sentences.

Answers

Answer:

A behavioral condition that could arise from an addiction to technology is: losing touch with humanity.

Relationships are most successful when two people share all the same activities.

True
False

Answers

Answer:

I think false

Explanation:

not everyone has the same interests, but that doesn't mean you can build successful relationships.

Other Questions
Kristin wants to make 12 ml of an 8% alcohol solution by mixing together a 32% alcohol solution and pure water. How much of each solution must she use? Which of the five components of Heath related fitness ( cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition) do you think teens are most concerned about? Why do you think teens focus on this component? Hello can someone help me out i will give brainliest. Chemical or physical change hw Jack bought a new boat for $36,000. The value of the boat continuouslydepreciates at a rate of 15%. Find the value of the boat after 5 years.a. $17,005b. $7,621c. $7,240d. $4,140 29)Jewish immigrants played what role in Georgia's early colonial history?A)They led the negotiations with Tomochichi and Mary Musgrove.B)They helped James Oglethorpe slow a yellow fever outbreak and introducewine production.C)They helped James Oglethorpe in establishing the Charter of 1732.D)They helped settle the dispute between the Malcontents and the royalgovernor 5 over 6 divided by 3 over 7 is... bc its asking whats the value? What story does Odysseus ask Demodocus to sing?A) the story of Aphrodite and AresB) the story of the Trojan horseC) the story of Calypso and HermesD) the story of Athena and Zeus Which of the following resulted from the death of President McKinley in 1901? Schenck v. United States the Anarchist Exclusion Act the arrest of Emma Goldman the Espionage and Sedition Acts There are 3 1/2 pounds of bricks in a bag. Each brick weighs 1/2 of a pound. How many bricks are in the bag? In a recent year, the mean number of strokes per hole for a famous golfer was approximately 3.9.(a) Find the variance and standard deviation using the fact that the variance of a Poisson distribution is 2=.(b) How likely is this golfer to play an 18-hole round and have more than 72 strokes? Whats the anser to this please help out QUICK SOLVE 2y=x+6 show work !!! Which pair of angles is supplementary?A) RXZ and YXZB) PXQ and RXSC) YZX and UZTD) WZX and XYZ I can't speak for anyone else, but spaghetti and meatballs are my favourite meal. 3 subject verb errors What is the answer??? Only if you know please i will report you no games Why do people insist on being gross. If I wanted to talk to you I would do it. If i wanted something more, I would say so , I don't need to see your d Which revision of sentence 4 demonstrates correct colon use? 9.9DvF. Attending were many of the women who would become key players in the women'smovement: including Elizabeth Cady Stanton: Lucretia Mott: and Angelina and SarahGrimke.G. Attending were many of the women who would become key players in the women'smovement: Elizabeth Cady Stanton, Lucretia Mott, and Angelina and Sarah Grimke.H. Attending: many of the women who would become key players in the women'smovement, including Elizabeth Cady Stanton, Lucretia Mott, and Angelina and SarahGrimke.J. Attending were: many of the women who would become key players in the women'smovement, including Elizabeth Cady Stanton, Lucretia Mott, and Angelina and SarahGrimke. Using the picture what is the equation of the line in point slope form?* I NEED HELP ASAP!!!!!! 50 points if you actually answer itThe following diagram models a ratio relationship.A. Write a part-to-part ratio to represent this ratio relationship.B. Use ratio language to describe this ratio relationship. Sam Houston sent James Bowie to San Antonio to determine whether the Alamo could be defended.... True False