You decide to work at a heart rate of 150 instead of 120. What area of F.I.T.T. did you change?

Answers

Answer 1

Key concepts

Heart rate

Exercising

The heart

Cardiovascular system

Health

Introduction

As Valentine's Day approaches, we're increasingly confronted with "artistic" images of the heart. Real hearts hardly resemble to two-lobed shapes adorning cards and candy boxes this time of year. And the actual shape of the human heart is important for its function of supplying blood to the entire body. You have likely noticed that your heart beats more quickly when you exercise. But have you ever taken the time to observe how long it takes to return to its normal rate after you're done exercising? In this science activity you'll get to do some exercises to explore your own heart-rate recovery time.

Background

Your heart is continuously beating to keep blood circulating throughout your body. Its rate changes depending on your activity level; it is lower while you are asleep and at rest and higher while you exercise—to supply your muscles with enough freshly oxygenated blood to keep the functioning at a high level. Because your heart is also a muscle, exercise, in turn, helps keep it healthy. The American Heart Association recommends that a person does exercise that is vigorous enough to raise their heart rate to their target heart-rate zone—50 percent to 85 percent of their maximum heart rate, which is 220 beats per minute (bpm) minus their age for adults—for at least 30 minutes on most days, or about 150 minutes a week in total. So for a 20-year-old, the maximum heart rate would be 200 bpm, with a target heart-rate zone of 100 to 170 bpm. (For those 19 or younger, target zones can vary more than they do for adults.)

i think it will help you...if it help you ...please mark brainless


Related Questions

Which aspect of health is best illustrated by the following example? I work well in a group and
respect my other classmates.
O social
O physical
O emotional

Answers

Social is the answer

Which statement is true about the loudness of a sound?

A.) it is directly proportional to the distance of the listener from the source.

B.) it is inversely proportional to the square of the distance of the listener from the source.

C.) it is directly proportional to the square of the distance between the listener from the source.

D.) it is inversely proportional to the distance between the listener from the source.

Answers

Answer:

The Answer is B

Explanation: The loudness is shared among the listener and source

Answer : The correct option is, (B)

Explanation :

There is a direct relation between the loudness of sound and the intensity of sound.

[tex]L=10 log \frac{I}{Ia} }[/tex]  ..........(1)

where,

L = loudness of sound

I = intensity of sound

= intensity of reference

From this we conclude that the loudness is directly proportional to the intensity of the sound.

There is an indirect relation between the intensity of sound and the distance of the listener from the source.

[tex]\frac{I_1 }{I_2 } = (\frac{d_1}{d_2} )^{2}[/tex]   ...................(2)

From this we conclude that the intensity of sound is inversely proportional to the square of the distance of the listener from the source.

From equation (1) and (2) we conclude that the loudness of sound is inversely proportional to the square of the distance of the listener from the source.

Hence, the correct option is, (B)

which of the following is greater:A.7.8grams per millilitre or 4.1 microgram per microlitre
B.3×10¬²kilograms/cm³ or 3×10¬1 milligrams/cm³

Answers

Answer:

A : 7.8 grams per millilitre

B : 3×10^-2 kilograms/cm^3

A wave travels an average distance of 6 meters in 3 seconds. What is the wave's velocity?

Answers

Answer:

2m/s

.................

A positive test charge of 8.5 × 10 negative 7 Columbus experiences a force of 4.1 × 10 negative 1 N calculate the electric field created by the positive test charge also specify the direction of the electric field with respect to the force

Answers

Explanation:

direction of electric field is same as that of force experienced by the test charge

Answer:

Comments/Reasoning                                               Calculations/Results

I used the equation for calculating electric field strength. E = F/q

I substituted the values of F and q in the equation to get

this value of E                                                              E= (4.1 x10-1)/(8.5 x10-7)                                                                                                                  

The electric field strength is                                4.8 × 105 newtons/coulomb

Explanation:

edmentum sample answer

what are the first 20 elements and their chemical symbols​

Answers

Hydrogen (H)
Helium (He)
Lithium (Li)
Beryllium (Be)
Boron (B)
Carbon (C)
Nitrogen (N)
Oxygen (O)
Fluorine (F)
Neon (Ne)
Sodium (Na)
Magnesium (Mg)
Aluminum (Al)
Silicon (Si)
Phosphorus (P)
Sulfur (S)
Chlorine (Cl)
Argon (Ar)
Postassium(K)
Calcium(Ca)

How do we know what is inside of Earth ?

Answers

Answer:

Most of what we know about the interior of the Earth comes from the study of seismic waves from earthquakes. Seismic waves from large earthquakes pass throughout the Earth. These waves contain vital information about the internal structure of the Earth.

Many automatic processes use circuits to accomplish a task. Thermostats, automatic light switches, motors, and home security systems all use circuits. Besides common electronic devices such as stereos, iPods, computers, cell phones, video games, TVs, DVD players, what other things in our world use circuits?

Answers

Answer:

homes and cars

Explanation:

There are many devices in our day to day lives that use circuits in order to function. Aside from all those that are listed in the question some others include, our entire homes and cars, with the main difference being the amount of voltage that is being used. Just like tv's and computers, houses and cars use electrical circuits on a much larger scale in order to provide electricity to different parts of the system.

which of the following is a surface phenomenon A evaporation B boiling C melting D freezing​

Answers

Answer:

A. evaporation

Explanation:

Evaporation is a surface phenomenon as the molecules of the surface gets sufficient energy to overcome the force of attraction which will help in converting to the vapor phase.

HIIIIII I NEED HELPPPPPP
You may choose to answer them all, but if you'd like, just answer a few of them :)

1. The unit of electric potential or electromotive force is the _____.
volt
ohm
ampere
franklin

2. In a circuit, a battery is used to _____.
conduct current
slow down current
raise the potential of electrons
convert electrical energy to some other form of energy

3. Why is current supplied to consumers from generating plants in the form of alternating current?

Direct current cannot be generated in the amount necessary to supply enough consumers.
It is a much more efficient mode of transmitting electricity than direct current.
This is the only form that current can be transmitted over the long distances.
It is way too dangerous to transmit direct current to consumers' homes.

4. When you turn on a television, the electrical circuit _____.
closes
opens
does not move

Answers

Answer:

voltraise the potential of electronsIt is a much more efficient mode of transmitting electricity than direct current does not moves

A wave with a frequency of 30 Hz has a wavelength of 40.5 m. How fast is the wave traveling?

Answers

Answer:

Speed of wave = 1,215 m/s

Explanation:

Given:

Frequency of wave = 30 Hz

Wavelength = 40.5 m

Find:

Speed of wave = ?

Computation:

⇔ Speed of wave = Frequency of wave × Wavelength

⇔ Speed of wave = 30 Hz × 40.5 m

Speed of wave = 1,215 m/s

Therefore, speed of wave is 1,215 meter per second.

battery of 12 V supplies charge of 1000 C to a device work battery

Answers

Answer:

Work done is 12000 J

Explanation:

We have,

Voltage of a battery is 12 V

Charge supplied by the battery is 1000 C

Let us assume to find the work is done by the battery in moving the charge. The work done is given in terms of voltage as :

[tex]W=qV\\\\W=1000\times 12\\\\W=12000\ J[/tex]

So, the work of 12000 J is done by battery in moving charges.

(0) Calculate the momentum of the vehicle when it moves at the maximum speed of 90 km/h with load of 3000 kg

Answers

Answer: [tex]75000kg*m/s[/tex]

Explanation:

[tex]p=mv[/tex]

where;

p = momentum

m = mass = 3000kg

v = velocity = 25m/s

--------------------------------------------------------------------------------------------------

The first thing we need to do is convert 90km/h to m/s. Our conversion factors here are: 1km = 1000m and 1h = 3600s

[tex]90km/h(\frac{1000m}{1km})(\frac{1h}{3600s} )=25m/s[/tex]

Plug your values in the formula:

[tex]p=(3000kg)(25m/s)\\p=75000kg*m/s[/tex]

who is the founder of pelincilin​

Answers

Answer:

Alexander Fleming

Explanation:

the founder of pelincilin is Alexander Fleming

Radar consists of electromagnetic waves. A warplane is rendered invisible to enemy radar by applying an antireflective polymer coating. If radar waves have a frequency of 10 GHz (Giga = 1E9), and the index of refraction of the polymer for these waves is 1.50, what is the minimum thickness of the antireflective coating? (c = 3E8 m/s. The index of refraction of air is ~1, and that of the fuselage is larger than for the polymer coating)

Answers

Answer:

d = 0.015m

Explanation:

To find the thickness of the antireflective coating you take into account that waves must reflect and interfere destructively between them. A wave travels twice the thickness d of the coating, and for the destructive interference it is necessary that the reflected wave is (m+1/2) factor of the incident wave. Thus, you have:

[tex]2d=(m+\frac{1}{2})\lambda_n[/tex]

d: thickness of the coating

m: order of the interference (m=1 for the minimum thickness)

λn: wavelength of light inside the coating

You first calculate the wavelength of the wave:

[tex]\lambda=\frac{c}{f}=\frac{3*10^8m/s}{10*10^9Hz}=0.03m[/tex]

[tex]\lambda_{coating}=\lambda_n=\frac{n_{air}}{n_{coating}}\lambda_{air}\\\\\lambda_n=\frac{1}{1.50}(0.03m)=0.06m[/tex]

Then, you replace the values of m and λn in order to calculate d:

[tex]d=\frac{1}{2}(m+\frac{1}{2})\lambda_n[/tex]

[tex]d=\frac{1}{2}(0+\frac{1}{2})(0.06m)=0.015m=1.5cm[/tex]

hence, the thickness of the antireflective coating must be 0.015m

Which type of wave is more dangerous for humans? Microwaves or x-rays?

Answers

X- rays. It can damage living tissue

Answer:

x-rays

Explanation:

What is the VR if a slope of length 20 m that rises
to a height of 5 m?

Answers

Answer:

vR= effort distance/ load distance

VR = height / length

VR. = 5/20

VR = 0.25



3. If the tyre of a car has a diameter of 0.7 m and if the wheel has an angular velocity of 10 radians per second, what is the speed of the car in m/s

Answers

Answer:

speed = radius x angular velocity

= 0.7/2 x 10

= 3.5 m/s

state any differences between Mass and weight​

Answers

Answer:

The difference between mass and weight is that mass is the amount of matter in a material, while weight is a measure of how the force of gravity acts upon that mass. Mass is the measure of the amount of matter in a body. ... Weight usually is denoted by W. Weight is mass multiplied by the acceleration of gravity.

Answer:

mass is present in the substance and weight is the force exerted by gravity

Rachel is looking at a swamp. She sees sandhill cranes swooping by, algae on a pond, small snails, fungi, and some fish. Explain how the organisms Rachel sees are connected and how they all help the swamp ecosystem thrive.

Answers

Answer:

The organisms Rachel see are all inter dependent on one another to survive in the form of a food chain. This relationship helps the swamp ecosystem thrive.

Explanation:

In this swamp ecosystem, the Sandhill crane relies on the fishes for food, Some of the fishes rely on the algae or the snail for food and the snail also rely on the algae for food. This relationship not only serves to nourish the organism above the food chain but serves a general purpose of controlling the ecosystem. The absence of one or more of these organisms, say the algae can offset the ecosystem in a chain reaction that might go as far as affecting the cranes. Also, the absence of algae feeders can lead to an algae boom which might overpower the oxygen concentration in the pond further killing other organisms in the pond that need oxygen for respiration.

Arrange the movement/act/organization in ascending order of occurrence. Energy Supply and Environmental Coordination Act Nature Conservancy Intergovernmental Panel on Climate Change (IPCC) Clean Water Act Federal Water Pollution Control Act Eastern Wilderness Act Water Quality Act Toxic Substances Control Act Clean Air Act Endangered Species Preservation Act ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓ ↓

Answers

Answer:

PLATO!!!!! THESE ARE RIGHT!!! OTHERS ARE NOT CORRECT. I JUST GOT IT RIGHT ON PLATO

Explanation:

1. federal water pollution control act

2.nature conservancy

3. clean air act

4. water quality act

5. endangered species preservation act

6. clean water act

7. energy supply and environmental coordination act

8. eastern wilderness act

9. toxic substance act

10. intergovernmental panel on climate change (IPCC).

Water at the Antarctica usually exits as ice, making it very difficult to use the water or conduct experiment requiring the water to be in liquid state. A coffee addicted physicist stationed at a research base requires about 0.8 kg of ice for his coffee on the hour. a. How much heat is required to convert 0.8 kg of ice at -35 "C into steam at 100 C7 b. Plot the temperature - energy graph for the processes in (a). 5] [5] c. The surface tension of water was determined in a laboratory by using the drop weight method. 100 drops were released from a burette the inner diameter of whose opening is 1.8 mm. The mass of the droplets was 3.78 g. 1. Determine the surface tension of the water and comparing it with the tabulated value, i. Calculate the relative error of the measurements: [6] [4]

Answers

Answer:

water or conduct experiment requiring the water to be in liquid state. A coffee

addicted physicist stationed at a research base requires about 0.8 kg of ice for

his coffee on the hour.

a. How much heat is required to convert 0.8 kg of ice at -35 °C into steam

at 100°C?

[5]

b. Plot the temperature - energy graph for the processes in (a). [5]

C. The surface tension of water was determined in a laboratory by using

the drop weight method. 100 drops were released from a burette the

inner diameter of whose opening is 1.8 mm. The mass of the droplets

was 3.78 g.

i. Determine the surface tension of the water and, comparing it

with the tabulated value,

161

ii. Calculate the relative error of the measurements.

Calculate the pressure in pascals if a 140N force is applied to an area of 0.1m².

Answers

Answer:

Pressure = 1400 pascals

Explanation:

The formula to measure pressure is Pressure equals force in pounds over the area in square inch. The written abbreviated formula is P= F/A. By looking at the formula one can see that top obtain the pressure on an object, one must divide the the force by the area of an object.

P = 140/0.1

P = 1400

Force=140NArea=0.1m^2

[tex]\\ \rm\longmapsto Pressure=\dfrac{Force}{Area}[/tex]

[tex]\\ \rm\longmapsto Pressure=\dfrac{140}{0.1}[/tex]

[tex]\\ \rm\longmapsto Pressure=1400Pa[/tex]

At t= 0, a particle moving in the xy plane with constant acceleration has a velocity of Vi= (3.00i -2.00j) m/s and is at the origin. At t= 3.00 s, the particle's velocity is V = (9.00i + 7.00j) m/s . Find (a) the acceleration of the particle and (b) its coordinates at any time t.

Answers

Answer:

(a) a = (2i + 4.5j) m/s^2

(b) r = ro + vot + (1/2)at^2

Explanation:

(a) The acceleration of the particle is given by:

[tex]\vec{a}=\frac{\vec{v}-\vec{v_o}}{t}\\\\[/tex]

vo: initial velocity = (3.00i -2.00j) m/s

v: final velocity = (9.00i + 7.00j) m/s

t = 3s

by replacing the values of the vectors and time you obtain:

[tex]\vec{a}=\frac{1}{3s}[(9.00-3.00)\hat{i}+(7.00-(-2.00))\hat{j}]\\\\\vec{a}=(2\hat{i}+4.5\hat{j})m/s^2[/tex]

(b) The position vector is given by:

[tex]\vec{r}=\vec{r_o}+\vec{v_o}t+\frac{1}{2}\vec{a}t^2[/tex]

where vo = (3.00i -2.00j) m/s and a = (2.00i + 4.50j)m/s^2

A green light has a wavelength of 485 nm.
What is its frequency? (1 nanometer is 10-9 m)

Answers

Answer:

Explanation:

C bro

What type of wave does NOT need matter to carry energy? *
1 point
Sound wave
Ocean wave
Electromagnetic wave

Answers

Answer:

I guess sound wave I s gonna be d right answer

Explanation:

cos sound doesnt has weight and occupies space

Answer:

Electromagnetic wave

Explanation:

The diagram shows the results when two parents are
crossed. The letters represent alleles for a trait that is
controlled by three different genes.
Which best describes this inheritance pattern?
multiple allele because a trait is controlled by three different genes
polygenic because the offspring have alleles from both parents
multiple allele because the offspring have alleles from
both parents
polygenic because a trait is controlled by three different
genes

Answers

Answer:

Polygenic because a trait is controlled by three different  genes

Explanation:

In the given question, the diagram of the question is not found anywhere therefore the question has been answered based on previous knowledge.

The traits of an organism are determined by the sequences of nucleotide present on the DNA called genes. One gene-one protein hypothesis suggests that usually one trait is determined by 2 alleles of a gene but there are few traits which are either determined or influenced by more than one gene.

These traits are known as the polygenic trait as the traits are controlled by more than one or "poly (many) genes" like human eye color, height, and others.

Thus, the selected option is the correct answer.

Answer:

Polygenic because a trait is controlled by three different  genes

Explanation:

got 100%

What is carried by a wave?

Answers

Waves carry energy from one place to another. Because waves carry energy, some waves are used for communication, eg radio and television waves and mobile telephone signals. ... Some types of waves need to be transmitted through matter, either a solid, liquid or a gas. For example, water waves have to travel in water.

Answer

Energy

Explanation

wave is a disturbance which travels through a medium carrying energy from one point to another without causing any permanent displacement in that medium. So energy is carried by a wave.

does earths surface heat up the same everywhere

Answers

the correct answer is no ;)

Answer:

                                                                  .                                            .                                  

Explanation                            

                                                                .                                                            .                                    

                                .                              

Which scientist was the first to propose the heliocentric model of the universe?

Answers

Answer:

Nicolaus Copernicus

-He was a Mathematician

Explanation:

Other Questions
Please help with this!! Why does sexual reproduction result in more genetic variation. In a species than asexual reproduction A spinner is divided into eight equal sections marked with eight different colors. Which situation could be represented by this simulation?A. Lynda has to select one of three students from her class.B. Hazel is selecting one pup from a group of ten puppies at a pet adoption center.C. Xavier has to select one novel from a collection of five English novels, two Spanish novels, and one French novel.D. Collin needs to decide whether to take a yoga class, a dance class, or swimming lessons. Choose the correct option of the sentence in reported speech.John said, "I love this town."John said I love this town.John said he loved that town.John said that he loved that town.John said that he loved this town. HEEELP MEEEEEThe following are microscope images of cells going through a cell division process. Use your knowledge on the topic to put the images below in an order that makes sense. In the space beneath the photos write a justification for your order (USE THE PHOTO BELOW) ______ ______ ______ ______ ______ ______ 1 2 3 4 5 6 Identify the six different phases by name. Record characteristics that you used to determine what the order is for each phase. (how do you know which is which) the perimeter of this quarter circle with radius, r = 32mm. Give your answer as an expression in terms of . Brent did not get into the officer Candidate School. Which of these reasons caused him to be rejected?A. He is 23 years old.B. He has a slipped disc.C. He has an above average physique.D. He has a bachelor's degree from a local university, Ramer wants to find out how pressure affects the force of gravity acting on dust particles in a cloud. Ramer designs an experiment in which he places dust particles in a pressure chamber. He is able to adjust the pressure in the chamber from 0 Pascals to 780 Pascals. What should Ramer use as his control group? The North saw the Mississippi River as important because ait divided the North and South. bit was the Souths major transportation link. cit was completely in Union territory. dit was completely in Confederate territory.- in your sock drawer, you have 12 blue socks and 12 yellow socks. It is dark in the morning when you were getting dressed, and you cant see the color of the socks. What is the probability of randomly picking a yellow sock?A.) 1/23B.) 1/2C.) 1/12D.) 1/11E.) 1/24 If the zeros of a quadratic functions are -2 and 4, which graph could represent the function? Where does carbon cycle occur? What are two major religious groups that settled in the English colonies #12 How do you think humans fitin to an ecosystem? Explain bygiving an example. 2 task pls help!!! I really need it What have studies shown about the Head Start program?A. It decreases the percentage of people in the wealthiest class.B. It ensures that poverty is eliminated.C. It increases the chances that poor children will stay in school.D. It encourages a system of segregated neighborhoods. PLZ HELP 20 PTSMatch each value to the correct entry in matrix AB. Why do the chads celebrate Christmas?? Describe the relationship between x and y in a line with negative slope.A. y stays constant as x increases.B. y decreases as x increases.C. y decreases as x stays constant.D. y increases as x increases 7. Find the volume of the cylinder. Round to thenearest tenth.6 ft7 ft