You can improve or maintain your ability to push and pull by applying the FITT principle for
A. cardiorespiratory endurance and flexibility

B. body composition and cardiorespiratory endurance

C. flexibility and muscular strength

D. muscular strength and muscular endurance

Answers

Answer 1

Answer: D. muscular strength and muscular endurance

Explanation:

An individual can improve or maintain the ability to push and pull by applying the FITT principle for muscular strength and muscular endurance.

In order to achieve this according to the FITT Principle, one should use moderate loads in doing this and should do it about 9 to 12 times.

The importance of this is that it will bring about improvement in one's health and appearance.


Related Questions

What's the statistics on pneumonia deaths in the last 10 years in Canada?

Answers

Answer:

Death rate for influenza and pneumonia in Canada 2000-2018 In 2018, there were 23 deaths from influenza and pneumonia per 100,000 population, an increase from previous years.

Explanation:

Physical activity can be defined as
a. muscular movement of the body that requires energy to produce.
b. any condition that elevates the heart rate.
c. aerobic exercise.
d. strength training.

Answers

My answer is B Because when you train it’s a pressure and when the pressure get to your heart then your heart will raise.
B when u train it’s pressure so when u train the pressure goes to ur heart

Jordyn L. cut out junk food from her diet and now encourages other students to do the same. In what ways might her work benefit others?

Answers

Answer:   Her benefits may encourage the other student  by helping them  under stand the  important of the body and why we must watch what we put into our body. I know this because in the passage the author stated that" When I would  eat fast food or processed things, I would definitely feel the difference  in my body the next day ." Another reason  is she try's to encourage the students a lot I know this because in the text it stated" She now encourages other students to cut out the junk so they could feel better too." these two  piece of evidence show why she encourages and to show how she felt the difference.

Explanation: I Know  this is late but to help the person that answered before me to understand too and to help the other people.

Her advantages might also additionally inspire the alternative scholar with the aid of using assisting them beneath stand the essential of the frame and why we have to watch what we positioned into our frame. I recognize this due to the fact withinside the passage the writer said that" When I could consume rapid meals or processed things, I could without a doubt experience the distinction in my frame the subsequent day.

" Another purpose is she try's to inspire the scholars lots I recognize this due to the fact withinside the textual content it said" She now encourages different college students to reduce out the junk so they may experience higher too." those  piece of proof display why she encourages and to reveal how she felt the distinction.

What is a healthy diet?

A healthful eating regimen consists of the following: Fruit, greens, legumes (e.g. lentils and beans), nuts, and complete grains (e.g. unprocessed maize, millet, oats, wheat, and brown rice). At least four hundred g (i.e. 5 portions) of fruit and greens in step with day (2), apart from potatoes, candy potatoes, cassava, and different starchy roots.

Hence concluded that a healthy diet is important.

To know more about diet refer to the link :

https://brainly.com/question/977885

53. What is an alternative exercise for the hanging leg raise?

Answers

Answer:

Hanging someone else

hanging from a chinup bar and lifting your knees toward your chest

A worker mixed chemicals that caused a release of toxic gas. In the past, other workers made the same mistake. Which step should the Occupational Safety and Health Administration (OSHA) take in response?

Provide onsite safety training for workers.
Keep the same safety standards in place.
Conduct health research about the exposure.
Inspect the workplace to assess how this happened.

Answers

Answer:

Inspect the workplace to assess how this happened.

Explanation:

Because we do it they will know what to do in the future to avoid such an error and this will allow them to avoid diseases that can be caused by this gas.

Answer:

d. Inspect the workplace to assess how this happened.

Explanation:

FAS is a condition that develops in unborn babies. In the abbreviation FAS, 'A' stands for

Answers

Answer:

Fetal alcohol spectrum disorders (FASDs) are a group of conditions that can occur in a person whose mother drank alcohol during pregnancy.

Explanation:

hope it helps

“A” stands for the word Alcohol in Fetal Alcohol Syndrome (FAS). This is caused by the mother of unborn baby drinking alcohol during her pregnancy. Alcohol in the mother’s blood passes to the baby through the umbilical cord.

how is respecting personal space related to being trustworthy

Answers

Answer:

In my POV, respecting personal space is related to being trustworthy because they see what you need and in a way help you out with such. They're observant and not only that, but will do what it takes to make you comfortable so you can trust them. Im not sure if I explained it right. But, I hope you understand:)

Explanation:

Respecting the personal space of other  people is related to being trustworthy

It should be noted that respecting personal space relates to being trustworthy. When we trust our partners, we respect their personal space. Someone who's is trustworthy is truthful and honest. Such a person doesn't lie, is dependable, and says the truth always.

When we do not trust others, we are always curious and what to know what they are doing. For example, a wife that trusts her husband won't check his phone but someone who doesn't will.

In conclusion, respecting personal space is related to being trustworthy.

Read related link on:

https://brainly.com/question/17638317

The daily maintenance protein requirement is based on the amount of _____ lost per day? A. Nitrogen B. Fat C. Glycoprotein D. Insoluble Fiber

Answers

Answer:

A. Nitrogen

Explanation:

When swallowing, what type of muscle contractions move food into the stomach?

Answers

Answer:

Peristalsis Is the Contraction of Muscle Tissue That Helps Move and Break Down Foodstuffs.

Explanation:

The walls of the alimentary canal include layers of smooth muscle controlled by the autonomic nervous system. The alternating contraction and relaxation of these muscles is called peristalsis.

Pertistalsis. This is a series of wave-like muscle contradictions that moves food to different places in the digestive tract. The process begins in the esophagus when food is swallowed.

Which is an example of using gestures to express your emotions? A Pointing B Smiling C Opening your eyes wide D All of the above​

Answers

Answer:

I think D would be the correct answer

Explanation:

Have a great day <3

Answer:

d

Explanation:

is just did it

how many bottles are on the wall when I have.50 bottles and drank them all​

Answers

Answer:

What, if you drank all the bottles of water you have 0

Answer:

You have none left

Explanation:

Hope this helped have an amazing day!

What stage of prenatal development begins with conception? (2 points) Germinal Fetal Embryonic Birth

Answers

Answer:

germinal

Explanation:

When a male sperm fertilizes a female egg. A fertilized egg, also known as zygote is produced. The zygote is split into two cells, which continues to multiply.

Answer:

germinal

Explanation:

I just took the exam.

What is a main purpose of feedlots?
To maximize weight gain
To protect the animals from predators,
To prevent animals from overeating
To collect data on each individual animal,

Answers

Answer:

The main purpose of feedlots is to help the animal reach a certain weight as efficiently as possible. This happens through providing a steady, high energy diet and managing the cattle to minimize health problems and stress

Explanation:

Which of the following are some of the effects of anorexia nervosa?
O Brittle hair and nails, anemia, drop in body temperature
O Excessive weight gain, sluggishness and fatigue, anemia
O lack of menstruation in females, drop in body temperature, healthy hair and nails
O Growth of lanugo, increased body weight, increased energy

Answers

A, brittle hair and nails, anemia, and drop in body temperature
A, definetly no doubt

How can you reduce your risk of cancer


Answers

1. Dont use tobacco

2. Have a healthy diet

3. Maintain daily exercise

4. Get vaccinated

5. Avoid risky behavior

6. Eat really ripe bananas (it is known to reduce risk of cancer)

THESE ARE JUST A FEW, THERE IS MORE WAYS TO REDUCE RISK OF CANCER

HOPE THIS HELPS!

what is the medical term for connection/tie

Answers

Answer:

TIE. Transient Ischemic Episode

Explanation:

Answer:

Transient Ischemic Episode

Explanation:

write about blood circulation process in short​

Answers

Answer:

Blood comes into the right atrium from the body, moves into the right ventricle and is pushed into the pulmonary arteries in the lungs. After picking up oxygen, the blood travels back to the heart through the pulmonary veins into the left atrium, to the left ventricle and out to the body's tissues through the aorta.

is arthemetic mean always describe the distribution of the data well?​

Answers

Answer: Yes

Explanation:

When there is more spread out of the data there will be a smaller concentration which means that measure of central tendency can be only calculated where there is quantitative variable.

The arithmetic mean is considering term in mathematics or statistics and it has the meaning of the sum of a collection of numbers that are divided by the count of numbers in that collection.

I make insulin and glucagon which contours the levels of sugar in the blood

1. Kidneys
2. Thyroid
3. Pituitary
4. Pancreas

Answers

Your pancreas makes a hormone called insulin (pronounced: IN-suh-lin). Insulin helps the glucose get into the body's cells. Your body gets the energy it needs.

Saturated fats are the so-called "bad" fats?

Answers

Answer:

Yes, Saturated Fats are the bad fats.

Exclamation:

Saturated fat comes mainly from animal sources of food, such as red meat, poultry and full-fat dairy products.

(The upcoming and this sentence is pre-written and copy and pasted in every brainly question or comment I write or answer.) If this answer helped you please consider giving it brainliest. If my answer was wrong and you got marked wrong for it, I deeply apologize and hope you will forgive me, since everyone makes mistakes sometimes. If you need me to elaborate on my answer or give further explanation on it, please ask and I will do so. If you need to explain your reasoning on your work feel free to use my words- word for word- without crediting me, the answer was made for you anyways! Hope yall learn from my answer and it helps you in the future with assignments, quizzes, test’s, and more!

- •Trix•

( Yes I know my - •Trix• thingy is not my user but it’s what I would change it to if I could but I can't, please address me as Trix while commenting or talking to me here.)

What is muscular stability

Answers

Answer:

Mobility

Explanation:

Which articulations allow for greatest range of motion?
synovial joints because they allow for the greatest flexion, extension, and rotation
cartilaginous joints because they cushion and protect the joints from injury
muscular joints because they have the muscles to provide the motion
fibrous joints because they contain tendons and ligaments for flexibility

Answers

Answer:

The joint with the greatest range of motion is the ball-and-socket joint.

Explanation:

Ball-and-socket joints possess a rounded, ball-like end of one bone fitting into a cup-like socket of another bone. This organization allows the greatest range of motion, as all movement types are possible in all directions. Examples of ball-and-socket joints are the shoulder and hip joints.

Answer:

synovial joints because they allow for the greatest flexion, extension, and rotation

Explanation:

I got this right

The joint that gives the greatest range of motion is the ball and socket joint which is a synovial joint

At what angle should bend at the elbow in fitness walking?

1. 15°
2. 30°
3. 45°
4. 90°​

Answers

Answer:

The answer is no2 because the elbow bend at 30 when walking

So the answer could be 1 I hope I’m right

Why are foods good for you

Answers

Answer:

Eating well is fundamental to good health and well-being. Healthy eating helps us to maintain a healthy weight and reduces our risk of type 2 diabetes, high blood pressure, high cholesterol and the risk of developing cardiovascular disease and some cancers.

Answer:

- Food gives you energy to do things like run, walk, talk, or really do anything.

- All foods have valuable things like proteins, calories, which are needed for our body systems to function. It sort of goes along with my first point.

- Eating foods give us happiness. When we eat, out body releases serotonin, which makes us calm and/or happy.

The only safe cannabis practice is abstinence. If choosing to use cannabis, what are ‘safer’ practices for teens? Research examples and create a list for the next class.

I want a clear answer :)

Answers

Edibles!!! Any type or thc drinks

Anne's doctor prescribed medication to help treat her eating disorder. Which of the following is the medication prescribed likely to treat?
O Lack of appetite
O How she sees herself
O Desire to vomit
O Anxiety

Answers

Answer:

lack of appetite I think

Why are physical fitness attitudes important?
A.
They are able to change our moods.
B.
They reflect our internal ethics.
C.
They show others how we feel.
D.
They influence our activity levels.

Answers

Answer:

they influence our avtivity levels

Explanation:

D

The answer is letter D

An example is the respiratory system.




Answers

Hi I just want you to know that your amazing

Answer:

ur lungs

Explanation:

they breath, also ur nose since ur breath in from it

Having familiar family backgrounds can help have a good marriage.
A.True
B.False​

Answers

Answer:

b

Explanation:

Answer: definitely b.false

economic fortunes can affect how health care is accessed as noted by the effects of SAPs but also new diseases and epidemics which become endemic do affect our economic fortunes and therefore adjusts the structures on how we interact socially and economically. identify any five adjustments in the way we behave economically with regard to the effects of 1) HIV/AIDS and 2) corona epidemic​

Answers

The correct answer to this open question is the following.

The five adjustments in the way we behave economically with regard to the effects of 1) HIV/AIDS and 2) corona epidemic​ are the following.

Social life.

During these pandemic times, social life has been restricted in most of the countries. The entertainment and leisure industries have been severely affected by the pandemic. No shows, no theater, no movies, no music concerts, no festivals.

Restaurants and malls have also been affection by a considerable reduction of people in their premises.

Lockdowns. In extreme conditions, lockdowns have been imposed in many cities or states. This has been the extreme of the situation. Local, state, and federal authorities have said that this had to be done in order to control the pandemic.

Tourism. Severely affected by the above-mentioned reasons. International visitors represent a major income for US businesses and this year the frontiers had to be closed.

With amusement parks the size of Disney, Universal or Six Flags had to be closed, a big number of employees were sent home, or in some cases, the worst happened: many layoffs.

Personal health. Governments had to invest a lot of money to accept people in hospitals and supplying medicines.

Jobs. Temporary work office has been mandated, creating many problems in families and reducing production in companies.

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