write down any two efforts for making quality of life​

Answers

Answer 1

Answer:

Get a Good Night's Sleep

Get Moving

Make Time For Leisure

Explanation:

Answer 2

Answer:

don’t let old habits hold you back. Start building these simple essential habits for a happier and more productive life.

Create a morning ritual. Maybe you like to go for a run. Or, maybe you like to meditate or enjoy a healthy breakfast. Whatever it is that makes you feel supercharged, kickstart your day with that habit. 

read. Reading books is a great way to gain knowledge and stimulate creativity. Immersion reading also improves focus and has a calming effect similar to meditation.

Surround yourself with positive people.Let go of relationships that bring you down instead of lifting you up. And spend time with people who know how to nurture and share happiness

Invest in self-care. Taking some time off to unwind can do wonders for your mood, mental health, and self-esteem. Do at least one thing every day that makes you feel good. 

Love yourself more than anyone.'cause at the end of the day you only have yourself.make yourself a priority one for a while.it's not selfish,it's necessary.

take care everyone<33 I'm proud of y'all


Related Questions

write a paragraph on a program launch in your municipality or district with has an impact on Environment population and health education? please help ​

Answers

Answer:

Population, health, and the environment[citation needed] (PHE) is an approach to human development that integrates family planning and health with conservation efforts to seek synergistic successes for greater conservation and human welfare outcomes than single sector approaches. There is a deep relationship between population, health and environment. Those subjects are not only related to each other but also to other important aspects that are very necessary for keeping PHE in a close-knit relationship.

Select the correct answer.
Which description indicates a problem with the social aspect of health?
© A.
Alex is the captain of the soccer team and is very popular. He's a very picky eater, especially about vegetables.
• B.
Barbara exercises regularly and eats nutritious food. She iS very shy and keeps to herself all the time.
C.
Ross enjoys rock-climbing adventures with his four best friends. He enjoys junk food in moderation.
D D. Laney loves to spend the afternoon at the burger joint next to school with her friends. She dislikes exercise.

Answers

Answer:

B, because she is shy and keeps to herself all the time.

CORRECT ANSWERS ONLYYY
Anna and her best friend David are both 20 years old with similar fitness lifestyles. Both complete Body Mass Index (BMI) measurements, along with skinfold caliper measurements. They are both found to have the same BMI, but Anna's skinfold caliper shows a slightly higher amount of total body fat. This is likely because

A. she is female
B. she is more athletic
C. she is taller
D. she measured incorrectly​

Answers

Answer:

C

Explanation:

Answer:

She is Female

Explanation:

I just took the test.

Find an advertisement for a personal care product that you have used. Possible products include soaps, skin treatments, and toothpastes.

*INFO* I chose toothpaste. It claims it whitens teeth and freshens breath. I stated both claims are true based on my experience.

*QUESTION* Identify a resource that could help you evaluate the claim using scientific research.​

Answers

Answer and Explanation:

A resource that can be used to evaluate your statement about the effectiveness of toothpaste is the comparison between the effect it has on teeth, with the effect of an ordinary toothpaste. You could do this by bringing your family members together and separating them into two groups. One group would use regular toothpaste and the other group would use toothpaste which you believe actually whitens your teeth. The groups were to use the same toothpaste for a month and were to take pictures of the teeth each week. These photos would help you compare the whitening effect of toothpaste and thus prove that your toothpaste is efficient in whitening teeth, as it promises.

Which of the following statements is FALSE?
a) Alcohol affects nearly every organ system in the body
b) Abusing alcohol over a long period of time can make acne worse.
c) Drinking alcohol over a long period of time decreases blood pressure
d) Long-term alcohol abuse may cause cancer

Answers

B) abusing alcohol over a long period of time can make acne worse
This is false

les regalo estos puntos

Answers

Answer:

TY for the points ^_^ realmente lo aprecio❤

Answer:

¡Muchas gracias!

Explanation:

Complete proteins contain all the essential amino acids and are typically?

Answers

A complete protein is one that contains all nine of those amino acids that our bodies need: histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Complete Protein is said to be complete if contains all the nine essential amino acids that the body cant produce on its own.

What is Protein?

Proteins are large Biomolecules comprising one or more chain of amino acid residues.

It was first described by Jöns Jacob Berzelius in 1838.

There are 20 different amino acids that bond together in a chain to form a protein. Eleven of those amino acids are produced by our bodies. The other nine – the so-called essential amino acids – we need to get through food.

Proteins differ from one another primarily in their sequence of amino acids dictated by the nucleotide sequence of their genes and results in protein folding into a specific 3D structure that determines its activity.

What is complete protein?

A protein is formed out of 20 different types of amino acids (organic compounds) all connected to each other. Our body makes 11 types of amino acids on its own.

But we need to get the remaining nine types of amino acids, called "essential amino acids" through other sources, such as the food we eat.

The nine essential amino acids are histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

Example of Complete Proteins are - Fish, Poultry, Egg

What is Incomplete Protein?

If the protein one eats doesn’t have all the nine types of amino acids needed to get from food, it’s called an "incomplete protein."

Example of Incomplete Protein are - Nuts and seeds, Wholegrains, Vegetables

To learn more about the Complete Protein here

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can a disable or infirm person be fit

Answers

They can be fit within the boundaries of their conditions.
Example: if a person is paralyzed from the waist down, then they may need to gain and maintain strength with their arms in order to adapt their lifestyle to account for their disability.

Which is a social benefit of abstinence
- Reduce chance of becoming infertile
- Less likely to develop testicular or breast cancer
- Reduce dress about getting STDs
- Opportunities to build emotional relationships before sexual ones

P. S. The question is asking about "social" benefits

Answers

Answer:

- Opportunities to build emotional relationships before sexual ones.

Explanation:

'Abstinence' is characterized as 'the process of refraining from indulging in the sexual desires or intercourse either permanently or until marriage.' One of the key social benefits of this is that it allows people to connect emotionally instead of just being physically attracted towards one another. This will help in developing strong bonds that will eventually make society a better place to live in. Also such people are more likely to possess better health, friendly nature, and certain to perform better as they are focused on their goals that will promote social development.

which statement describes a recent change to the leading causes of death in the united states

Answers

Answer:

Answer: B) Diseases caused by lack of exercise and poor diet are now more prevalent among Americans than diseases caused by smoking.

Explanation: The leading causes of death in America is currently

1- Heart disease

2- Cancer

3- Corona

Anybody want a can of bounce dat? only 7.99

Answers

lol i’m only answering this to get points ‍♀️
I just need the point but this made my day

An athlete wants to know if he is exercising at an appropriate level of intensity during his workouts. What information does he need to find?

Answers

Answer:

In my opinion which could be wrong I think that he should look for the best way to not over exercise and search up the daily limit and how many times a day. If their is another answer choose that one and have a nice day :)

Explanation:

Question 11 (5 points)
Which one of the following fitness trends involves performing a specific exercise at a
high intensity for 20 seconds, followed by 10 seconds of rest?
Elite fitness
Tabata protocol
Kettlebell training
CrossFit

Answers

Tabata protocol is the answer

Carl Jung believed that collective unconsciousness: a. explained the similar emotional reactions among people across cultures b. contains cross-culturally universal symbols c. included shared ancestral memories d. all of the above

Answers

Answer:

The correct answer is - C. included shared ancestral memories .

Explanation:

Carl Jung, a psychoanalyst defined that the collective unconscious is created collection of knowledge and imagery that every person inherited with and is shared by ancestral memories to all human beings.

According to him collective unconsciousness is storage of memories inherited from a person's ancestral past and not by the pysical experiences of individuals.

Which of the following is NOT true of effective prenatal care?

A. It is not required until the third month of pregnancy.
B. It may include bloodwork and tests for infectious diseases such as HIV.
C. It should be prompt and consistent, with all doctor recommendations observed.
D. It should include monitoring of your height, weight, and blood pressure​​

Answers

the correct answer is A. prenatal care is needed throughout the entire pregnancy, not just until the third month.

The untrue statement regarding effective prenatal care is that it is not required until the third month of pregnancy.

What is prenatal care?

Prenatal care refers to the care given to an expectant mother before birth.

Prenatal care should be provided prior to birth. This means that prenatal care begins from day one of pregnancy to the last day.

Therefore, the untrue statement regarding effective prenatal care is that it is not required until the third month of pregnancy.

Learn more about prenatal care at: https://brainly.com/question/4897103

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about vitamin Asay about Vitamin C ​

Answers

Answer:

Vitamin C is a vitamin found in various foods and sold as a dietary supplement. It is used to prevent and treat scurvy. Vitamin C is an essential nutrient involved in the repair of tissue and the enzymatic production of certain neurotransmitters.

What do you think might be a healthier response to frustration over a homework
assignment?

Answers

Answer:

Taking a break for a few minutes and getting back to the assignment.

If there is something there that you are stressed about, it is a good idea to stay away from it for a while so when you come back your mind is cooler, and you may be able to complete the homework assignment.

Answer:

Taking a break for a few minutes and getting back to the assignment.

Explanation:

CORRECT ANSWERS ONLYY
Jared is training to run his first marathon (26.2 miles). He usually consumes around 2,000 calories per day to meet his nutritional needs but should make some adjustments due to his training. Which of the following changes should Jared make?

A. Attempt a crash diet to get his body in better shape for the marathon
B. Consume more sugar during training to give him bursts of energy while running
C. Decrease his calorie intake to build more lean muscle to help him run the marathon
D. Increase his calorie intake to adjust for the additional energy he needs for training​​

Answers

D because if he does wants to increase the energy he gets and if he doesn’t get enough calories he will not have enough energy to work

Increase his calorie intake to adjust for the additional energy he needs for training​​. So, the correct option is (D).

What is Calorie intake?

A calorie is defined as a measure of how much energy a food or drink contains, where exactly how much energy we need will depend on: age – for example, growing children and adolescents need more energy. Lifestyle - eg, how active they are. Size - Height and weight can affect how quickly energy is used.

Many women require 1,600–2,400 daily calories to maintain their weight while many men require 2,000–3,000 calories. Eating less can lead to weight loss. Reducing the number of calories you eat per day can be an effective way to lose weight. When calorie intake is increased, it will provide additional energy.

Thus, increase his calorie intake to adjust for the additional energy he needs for training​​. So, the correct option is (D).

Learn more about Calories, here:

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please help me with this !

Answers

I’m pretty sure the answers are 1, 2, and 5

Answer:

1. 2. and 5. is covered under federal law I believe.

A person can have an attitude without realizing it. Please select the best answer from the choices provided T F

Answers

A person can have a attitude without realizing, so True.

Answer:

TRUE

Explanation:

Just took the test and got 100% on Edge

What steps could Nadia and her mother take? Check all that apply.
Eat a balanced, nutritious diet.
Limit the variety of food choices.
Set healthy personal goals.
Begin a regular exercise program.
Rely on media images as motivation.

Answers

Answer: A., C., and D.

Explanation: On Edge!!

Answer:

A-Eat a balanced, nutritious diet.

C-Set healthy personal goals.

D-Begin a regular exercise program.

Explanation:

edge 22

brainliest?

How could children make it easier for their parents to talk to them about sex?

Answers

Uh- well you could just ask them or you could hint that you want to learn, if this helped mark brainliest

In the decision making process, identifying and weighing options as well as their risks and consequences is: implementing deciding evaluating deliberating

Answers

Answer:

evaluating,

Explanation:

the person has have all of the information before accomplishing the other  processes.

criticize on the definition of health given by WHO ​

Answers

Answer:

Health is a state of complete physical,mental,social well being and not merely absence diseases.

Answer:

"A state of complete physical, metal and social. Well–being and not merely the absence of disease or infirmity

An IUD
O offers long-term protection from pregnancy.
is unlikely to cause complications.
contains hormones.
O causes a long delay in the return of fertility.

Answers

Offers long term protection from pregnancy
I’d say the first one “offers long-term protection from pregnancy.” I know this because and IUD has a 5-7 year life span and there would be no complications because there is a 99.99% chance of pregnancy when having it. hope this helps

Which of the following is NOT true of effective prenatal care?

A. It should be consistent, with all doctor recommendations observed.
B. It should begin as soon as you think you might be pregnant.
C. It should include asking the doctor any questions you have.
D. It requires a support person at each visit.

Answers

When effective  prenatal care for expectant mothers ought to commence is  as soon as you think you might be pregnant.

What is prenatal care?

The term prenatal care refers to the care that is given to a pregnant woman before she puts to bed. This is very important to ensure a safe delivery of the baby.

Effective prenatal care for expectant mothers ought to commence immediately the woman thinks that she is pregnant.

Learn more about prenatal care: https://brainly.com/question/4897103

How has your summer been? Is everything okay? (Use comments to answer if you cant answer regularly)

Answers

It’s been pretty bad, not good at all so much homework

Answer:

It has been singularly strenuous. Hectic schedule every day, all hours distributed between a million activities... I'm thoroughly worn out  :(

How has yours been, though?

Explanation:

what is hate violence and who are the most targeted groups of these hate crimes?

(health canvas)

Answers

Answer:

Hate violence is also known as a hate crime, hate crime or hate violence  is any crime committed with an added bias towards a certain group or social group of people. Really any ethic groups are the most targeted.

Explanation:

PLEASE HELP!! I NEED IT NOW!!
Kevin has not seen much progress in his muscular strength even though he has been going to the gym each week. Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principle to his workout and break his plateau. Provide one way for each training principle.


Sunday Pull Ups, Push Ups and Triceps Dips (3 sets of 15 reps)

Monday Rest

Tuesday 30-minute bike ride

Wednesday Yoga

Thursday Wall Sits, Squats and Hamstring Curls (3 sets of 15 reps)

Friday Rest

Saturday One-hour walk

Answers

Answer:

Training principles include frequency, intensity, time and type of safely apply. In this each principle should runin proper way like frequency of various slots including exercises for strengthening muscles, weight lifting etc. Intensity of workout in each day, time of workout should be fixed like 45 minutes to 1 hour per day. Safety measures should be taken during workout regime.

Explanation:

When a person wants to develop his muscle and make his body fit up to mark then he need to ,maintain some strict principle like frequency, time, safety measures and intensity of work out. Otherwise going to the gym and investing time and money will go in vain. So, intensity of work out should be planned in a routine work without fail.

Time of work out must be maintained for e.g 45 minutes to 1 hour per day or whatever the trainee thinks possible but time should be fixed. Safety measures must be taken so that any type injury not cause to the trainee in a hurry of muscle making.

Which of the following is NOT true of effective prenatal care?

A. It is not required until the third month of pregnancy.
B. It may include bloodwork and tests for infectious diseases such as HIV.
C. It should be prompt and consistent, with all doctor recommendations observed.
D. It should include monitoring of your height, weight, and blood pressure​

Answers

I believe it’s A and D
Other Questions
Simplify.Rewrite the expression in the form 6^n6 n 6, start superscript, n, end superscript.\dfrac{6^{4}}{6}= 66 4 John _________ (buy) a car if he _______ (have) enough money.The burglar ________ (not get) caught if the old woman (not see) him a. 65b. 67c. 43d. 23 anybody free plz. tell. me What was spidermans mutagen ? Do the data for the first part of the experiment support orrefute the first hypothesis? Be sure to explain youranswer and include how the variables changed in thefirst part of the experiment.Mechanical equivalent of heat Which of these words has a silent p?A. PsychiatristB. SampleC. ParachuteD. Peephole Find the distance between the points ( 4, 7) and (-1,2 If the ratio of a to b is 2.3 and the ratioof to bis 3:4, which of the following isequal to the ratio of a to c.? In analyzing the differences among Theories X, Y, and Z managers, it is appropriate to determine that Multiple Choice Theory Z managers believe that employees prefer to be directed. Theory Z managers understand that workers prefer to work by themselves, and will do their best work individually rather than with a team. Theory Z managers believe that getting employees more involved in work-related decisions will generally increase productivity. Theory Z managers believe that decision making is not part of an employee's responsibilities. Explain the sharing of electrons between a water molecule that forms four hydrogen bonds with the other four water molecules [edge2021]Read the excerpt from Franklin Roosevelts request for a declaration of war.It will be recorded that the distance of Hawaii from Japan makes it obvious that the attack was deliberately planned many days or even weeks ago. During the intervening time the Japanese Government has deliberately sought to deceive the United States by false statements and expressions of hope for continued peace.Which best describes the type of appeal used in this part of the speech?a logical appealan ethical appealan emotional appealan expert appeal Jonas builds a snow fort. He tells his friends it is 0.8 meters tall inside, but he rounded the height to the nearest tenth.Which could be the height of the snow fort before Jonas rounded it?2 answersA. 0.85B. 0.82C. 077 Help 20 pointss nowww it is math and pls I need it which anwser choice best describes a community A student who works hard to achieve good grades for the sole purpose of pleasing his parents would be said to have Fill in the blank with the best word choice1. Est-ce que tule franais?2. Voussouvent le train?3. Est-ce que vous voulezdes tomates ou des brocolis? (eat)4. Je voudrais un, s'il vous plat. (lemonade)5. Yolande veut commanderde fromage.6. Est-ce que tu prends? Il y a des hutres! Non, je n'ai pas trs faim. Je prends juste un plat principal.7. Est-ce que tu laisses? Non, le service est compris.8., c'est un sandwich grill avec du jambon et du fromage.9. Tu manges souventrestaurant?10. Est-ce que tu prends? Il y a des profiteroles au chocolat! Cotton plant is mainly harvested at flowering stage true false Two employees are suspended for three days for a fight that violated the Human Resource policies of the facility. This behavior would be what is the value of pie