The main answer to why it is important to eat a balanced snack is that it provides the necessary nutrients and energy to support your overall health and well-being.
The explanation for this is that balanced snacks, which contain a mix of protein, healthy fats, and complex carbohydrates, help maintain steady blood sugar levels, preventing energy crashes and promoting satiety.
To ensure your snacks are nutritious, you can:
1. Include a variety of whole, unprocessed foods such as fruits, vegetables, whole grains, and lean proteins.
2. Opt for snacks with a mix of macronutrients (protein, healthy fats, and complex carbohydrates).
3. Avoid or limit processed foods, sugary snacks, and empty calories.
4. Pay attention to portion sizes and keep snacks moderate in size.
In summary, eating a balanced snack is essential for maintaining energy levels, supporting overall health, and preventing overeating. Ensuring your snacks are nutritious can be achieved by incorporating a variety of whole foods and focusing on macronutrient balance.
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1. The P in P.R.I.C.E represents
protect the injured body part from further injury.
practice more to do physical activity
Answer:
Protection, Rest, Ice, Compression and Elevation, or P.R.I.C.E., adds the concept of “protection” to the traditional R.I.C.E. protocol formula. Protecting the injured area from further damage is crucial to the healing process. Experts recommended acute injury patients use P.R.I.C.E. shortly after the injury occurs
Explanation:
People with certain conditions such as diabetes, asthma, arthritis, or high-blood pressure need to take extra precautions when exercising. Please describe some specific ways that people with each of these conditions may need to alter their exercise routine in order to remain healthy and safe. please answer quickly i will give brainliest!
Answer:
"I'm trying to learn more, understand and take precautions, stay on top of People with certain conditions such as diabetes, asthma, arthritis, or high- blood pressure need to take extra precautions when exercising. Please describe Aug 20, 2020 — A diet low in saturated fats and high in fibre and plant foods can obesity, high blood pressure, uncontrolled diabetes and a diet high in Please try again later. People who need to lower their LDL cholesterol or those with type 2 load – such as wholegrain breads and cereals, legumes, certain types of stuff
Explanation:
there you go everything i know
Which components of the female reproductive system are not physically connected?
Cervix and vagina
Cervix and uterus
Ovaries and fimbriae
Fimbriae and fallopian tubes
The components of the female reproductive system that are not physically connected are Cervix and uterus. Thus, the correct option for this question is B.
What is the function of the female reproductive system?The function of the female reproductive system is to produce female sex cells and transport these cells to the site where they are successfully fertilized by sperm. It also provides a favorable environment for the developing fetus.
Cervix is the narrow passage at the opening of the place. The Uterus is the part where a baby grows and develops. Both of these components are not physically connected to one another. While the rest options of the components are significantly connected to each other physically.
Therefore, the cervix and uterus are the components of the female reproductive system that are not physically connected. Thus, the correct option for this question is B.
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After completing a fitness evaluation, what steps should you take to improve your performance?
Answer:
After completing a fitness evaluation, you should review your results, create challenging goals, create a personal training plan, and reevaluate your goals once you've reached the end of the plan.
Explanation:
Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.
What is fitness?Fitness is defined as the capacity to carry out everyday tasks with maximum efficiency, strength, and endurance while managing illness, weariness, and stress and reducing inactive behaviour.
One of the most crucial things you can do for your health is to exercise regularly. Physical activity may strengthen your bones and muscles, help you maintain a healthy weight, increase your ability to carry out daily tasks, and improve your cognitive health.
Reviewing your findings after a fitness exam can help you set ambitious goals, develop a customised training schedule, and reassess your objectives after the schedule is complete.
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what muscles do you use when making a bed ?
Answer:
Arms Legs Feet
Hope this helps :)
What is the process of slacking?
Allowing hot food to cool
Allowing frozen food to thaw safely
Allowing employees to come in late
Allowing frozen food to thaw out before deep frying
Answer:Allowing frozen food to thaw out before deep frying
Explanation:
Elden grows wheat on his land. However, his wheat farm is on a steep slope and hence more prone to soil erosion.
Answer:
Yes.
Explanation:
Yes, its field is more prone to soil erosion because the steep is sloppy and when the water comes to lower, it brought soil particles with them. So reduce erosion on these sloppy lands, contour type of farming should be used in order to avoid soil erosion. Terraces should be build on these steep slopes in order to reduce the speed of flowing water and prevent erosion.
Which of the following lists the
stages of development from smallest to
largest?
R. zygote, fetus, embryo, child
s. fetus, infant, adolescent, child
T. embryo, fetus, infant, adolescent
v. fetus, embryo, zygote, infant
Answer:
s. fetus, infant, adolescent, child
15. What questions could you ask to find out if a
person who runs a gym is qualified?
Answer:
You could ask for references and ask what kind of education they received and if they have the required degree or license. List two reliable sources and one poor source of health information.
This is for anatomy, please help asap! :) Thank you!
Answer:
Explanation:
what are the options plz?
If a person thinks more people his or her age are using a drug than actually are, how might this affect choices around drug use?
What function does red bone marrow serve?
A. protects the surface of bone from injury
B. acts as a factory for blood cells
C. serves as a storage location for oxygen
D. creates nutrients the body needs
Answer:
B,I'm Pretty sure
The red bone marrow is responsible for generating red blood cells.
A patient is going to be discharged in a few hours. You check in with him to make sure that everything is in order. Everything was great, he says, but he wanted to make sure he had a chance to say thank you to all the nurses on the floor. He tried to write a note, he says, but since he was hospitalized for surgery on his writing hand, it is not an easy thing to accomplish.
Select the next step that you think would provide the best customer service.
You run out to the nurse’s stations and bring him a thick marker that is easier to grip.
Tell him you will be sure to let everyone know, but then forget all about your promise.
Tell him your coworkers do not care whether or not patients say thank you.
You have a few spare minutes, so you take the pen and paper and write out the words he wished to write.
Which of the following is an example of a flat
bone?
A. sternum
B. tarsal
C. mandible
D. femur
Answer:
a
Explanation:
flat bones protects our internal organs
Answer: A.) Sternum
Explanation: is an example of a flat
bone.
To save time, we often count the pulse for 30 seconds instead of a minute. If we
If we
do this, what must we multiply by to obtain an accurate pulse rate?
only count for 15 seconds, what do we multiply by?
Answer:
A. 2 B. 4
Explanation:
30 * 2 = 60
15 * 4 = 60
how did Nelson Mandela plan to attain political emancipation
Answer:
Here's the answer..!Please answer my last question I asked
List out four aspects/factors of personal health?
Answer:
If you are asking what are the factors or aspects which affect your personal life/health they are as follows...
physical
mental
emotional
social
A fibers are involved in fast pain and have an outer layer of ____, a protective and insulating sheath.
Answer:
Perineurium
Explanation:
I majored in Health
Psychologists claim that all of the following brain structures influence one's emotional response except __________.
Answer:
the spinal cord
Explanation:
What percent of one’s daily caloric intake should come from carbohydrates? A. 10 - 35% B. 20 - 35% C. 45 - 65% D. 70 - 75% Please select the best answer from the choices provided. A B C D
Answer:
I think 70% percent of one´s caloric intake comes from carbohydrates
Explanation:
List 4 reasons why it is important to stay in good physical health.
Answer:
1. Healthy for your heart.
2. Healthy for your mentality.
3. Live a longer more prosperous life.
4. Keep from being too obese.
Explanation:
There are two types of this tissue. It's main jobs are to protect the body, absorb nutrients and filter blood and secrete hormons.
Answer:
Epithelial Tissue
Explanation:
Epithelial can be subcategorized as either simple or stratified
How can teeth be kept healthy?
Choose exactly 3 answers that are correct
brushing teeth
O rinsing with a mouthwash that contains plaque
flossing teeth
visling the dentist regularly
Answer:
- Brushing teeth
- Flossing teeth
- Visiting the dentist regularly
Explanation:
Mouthwash with plaque doesn't exist. Plaque is what builds up on your teeth that needs to be brushed away
A psychiatric social worker is trained on the theories of Sigmund Freud.
True or false
Answer:
I really think it might be true? please look over lessons and whoever answers under me might be better than this answer.
PLEASE ANSWER QUICK.
According to the following passage, what is it called when you need more energy to survive?
“Most people realize that the food they eat leads to the energy they use when they jog, bike ride, or play sports. Humans need energy just to exist. Health practitioners call this the basal metabolic rate or BMR. A person’s BMR is the measure of the amount of energy that person needs at rest, without doing any other tasks and without digesting food. If a person is described as having a high metabolism, that person needs more energy to just stay alive. This person’s basal metabolic rate then is relatively high. A person that needs less energy to just stay alive has a lower basal metabolic rate and is said to have a low metabolism.”
Question 1 options:
High Metabolism
Low Metabolism
Basal Metabolic Rate
BMR
High metabolism:
If a person is described as having a high metabolism, that person needs more energy to just stay alive.
Answer:
High Metabolism is the correct answer.
Explanation:
Please help your gurl out!
What guideline should you ask yourself when studying healthy lifestyle choices?
Who
What
Where
Why
Answer:
What
Explanation:
I hope that helpedd
Pls answer quick: Name one wellness benefit of physical activity
Question 5 options:
shin splints
Good quality of life
arthritis
Back problems
Answer:
Good Quality of Life
Explanation:
the sounds like the only benefit.
whoever answers will get a crown 68 points
Which of the following are considered negative health effects associated
with exposure to ultraviolet light?
Select all that apply.
1. premature aging
2. cataracts in the eye
3. neurological problems
4. immune system suppression
Answer:
premature ageing & cataracts in the eye & immune support suppression
Explanation:
Which of the following eating disorders is characterized by eating dirt, clay or cigarette ashes
A.anorexia. B.atypical anorexia nervosa. C.pica. D.night eating disorder
Answer:
Pica
Explanation:
Your operation should have its own social media outlet to alert customers and employees of events, if necessary.
true or false
Answer:
If a PR agency wishes to raise the profile of a company by publicizing the stance ... What should the PR firm do for the media publication once everything has settled down? ... The television station has the flexibility to add its own narration or use just a ... She can have a more open, candid conversation with other employees.
Explan
Answer:true
Explanation: