Why is important to warm up before you stretch?

Answers

Answer 1

Answer:

Stretching helps prepare your body for the exercise it's about to get. Before you stretch, it's important to warm up first. Warming up helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries.

Explanation:

Answer 2

Answer:

Stretching helps prepare your body for the exercise it's about to get. It helps raise the temperature of your body and your muscles so they'll be ready for exercise and prevent injuries. and when you wake up the next day you wont be sore and your muscles wont hurt :))

Explanation:


Related Questions

a disadvantage of ___ is that it does not lead to genetic variation in a population

Answers

Answer:

Asexual reproduction.

Explanation:

Reproduction can be defined as a biological process which typically involves living organisms producing an offspring.

Basically, there are two (2) types of reproduction and these are;

I. Sexual reproduction: it involves the combination of the genome (gamete) of a male and female living organism during fertilization.

II. Asexual reproduction: it involves the cloning of a living organism to produce an offspring because there is only a single parent.

A disadvantage of asexual reproduction is that it does not lead to genetic variation in a population because the offsprings are only able to inherit the gene of a single parent. Therefore, the genetic structure of the offspring would remain the same as that of its parent or clone.

Psychology Question:
Some people think that taking human growth hormone (HGH) supplements will help reverse the effects of aging. If this were true, what would you expect to see in the news media or medical journals? How would you expect HGH supplements to be marketed as a result?

Answers

Answer:

If this were true everyone would be taking it.  Doctors would be telling people to use this.  It would blow up on the news, they would be saying it was unreal. Maybe it wouldn't even work.  People would have so many questions.  The supplements would need to be good for you to be marketed out there otherwise doctors wouldn't put them out there.

Explanation:

I hope this helps !

If taking human growth hormone (HGH) is good to be taken as supplement than doctor will advise to take it.The supplements would need to be good for you to be marketed out there otherwise doctors wouldn't put them out there.

What are hormones ?

Hormones are defined as chemical substances that function as a messenger molecules in the body.

Hormones are produced in a particular part of the body and later travelled to the other parts of the body.

Human growth hormones (HGH) are responsible for growth and it is secreted from pituitary gland.It helps to regulate composition of the body such as fluid, muscles, etc.

High production of human growth hormones has very serious affect and due to this reason a condition occur which is known as acromegaly in which the height of the person increases continously.

Therefore,If taking human growth hormone (HGH) is good to be taken as supplement than doctor will advise to take it.The supplements would need to be good for you to be marketed out there otherwise doctors wouldn't put them out there.

Learn more about hormone here:

https://brainly.com/question/13020697

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Summarize the main steps an individual should take when developing an action plan.

Answers

Answer:

The first step in developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, and by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible. After this brainstormed list is developed, it should be analyzed and prioritized so that only the essential actions remain. These essential actions should be organized into a plan of sequenced steps. Finally, the plan should be monitored and reviewed to determine its effectiveness toward reaching a goal. If it can be improved, the plan should be adjusted to optimize results.

Explanation:

Answer:

The first step in developing an action plan is to clarify the goal by visualizing an outcome, determining the goal's measurability, and by looking at possible difficulties that may arise in pursuing the goal. The second step is to create a list of possible actions by brainstorming as many ideas as possible. After this brainstormed list is developed, it should be analyzed and prioritized so that only the essential actions remain. These essential actions should be organized into a plan of sequenced steps. Finally, the plan should be monitored and reviewed to determine its effectiveness toward reaching a goal. If it can be improved, the plan should be adjusted to optimize results.

Explanation:

e d g e 2 3

In 3 to 5 sentences, what are the possible consequences or impacts of improper oral care practice? Use in your own words.

Answers

Answer:Brush your teeth twice a day with a fluoride toothpaste.

Clean between your teeth daily.

Eat a healthy diet that limits sugary beverages and snacks.

See your dentist regularly for prevention and treatment of oral disease.

Explanation:

Some consequences are getting a cavity. Another one is getting yellow teeth. One last thing is Have bad breath. Hope this helps!

I have a crush on this girl in my class, I think shes fineee. Rate her 1-10 (10 the highest)

Answers

Answer:

hmm like a 5 or 6

or 7

Explanation:

im a girl btw

What is it about humans that allows us to adapt to our ever-changing environment?
a.
our frontal lobe
b.
our motor cortex
c.
our association areas
d.
our larger cortex

Answers

Answer:

D

Explanation:

some moments that melted your heart

Answers

when I hugged my dad who had just returned from the city where he served because my dad was a soldier who served outside the city and rarely came home

:v

Antibiotics are the treatment of choice for

Answers

Answer:

Antibiotics are medicines that fight infections caused by bacteria (germs) in humans and animals by either killing the bacteria or making it difficult for the bacteria to grow and multiply.They live in the environment and all over the inside and outside of our bodies.

Explanation:

not sure if this is the answer you were looking for but hope it helps.

Answer:

Strep throat and bacterial pneumonia

Explanation:

They are used in viral, parasitic or fungal infections if a secondary bacterial infection develops.

Can you name five people (living or dead) who greatly contributed to public health?

Answers

Answer:

Margaret Chan, 

Vikram Patel

Francis S. Collins

Arunachalam Muruganantham

Tom Frieden

PLEASE HELP!!!! WILL MARK BRAINLIEST!!!!
Select all that apply.
Which of the following ways can drugs be classified?
1. name
2. chemical make-up
3. disorder they treat
4. specific effect on the body
5. dosage

Answers

Answer:

2, 3, 4.

Explanation:

Drugs can be classified by their chemical make-up, the disorder they treat and the specific effect they have on the body. Hope this helps :)

Answer:

1 2 and 4

Explanation:

We eat due to Psychological Reasons, check all that apply to this.
[mark all correct answers]
a. Trained Responses
b. Cultural foods
c. Unconscious responses
d. Religious
e. Flavors and textures

Answers

Answer:

b , d , e i think but don't know for sure about c

Explanation:

How can your health triangle become unbalanced, and how can this imbalance affect your health?

Answers

How can your health triangle become unbalanced? Your health triangle is unbalance by not having one of the following: physical, mental, and social health. ... Describe three(3) characteristics of a healthy person.
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