Which of the following describes the best technique for catching a football thrown shoulder height when you are standing still?

A.
Face the person throwing the ball, catch the ball with your hands up (thumbs close to each other) and eyes looking at the person throwing the ball

B.
Face the person throwing the ball, catch the ball with your hands up (thumbs close to each other) and eyes looking at the ball until it hits your hands

C.
Turn your left shoulder towards the target, catch the ball with your palms up and eyes looking at the person throwing the ball to you

D.
Turn your right shoulder towards the target, catch the ball with your palms up and eyes looking at the ball

In the given situation, face the person throwing the ball, catch the ball with your hands up (thumbs close to each other) and eyes looking at the person throwing the ball. The correct option is A.

Football, also referred to as association football also as soccer, is a team sport in which two teams of 11 players compete to get the ball into the opposing team's goal without using their hands or arms. The team that scores the most goals wins.

The rules of the game can be found here.

Face the person throwing the ball and catch the ball with your hands up (thumbs close together) and your eyes looking at the person throwing the ball.

Thus, the correct option is A.

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Which of the following is a component of skill-related fitness?

A.
Aerobic Capacity

B.
Agility

C.
Flexibility

D.
Muscular endurance

According to the FITT principle if you want to improve cardiovascular fitness you should exercise in your training zone for __________ minutes and do it ________ day a week.

A.
15 minutes; 2 day

B.
20 minutes; 3 days

C.
30 minutes; every day

D.
60 minutes; 5 days