Which is the recommended order of steps to create a personalized plan for change?

Answers

Answer 1
Identify which behaviors are the problem.

Set goals for behaviors you want to stop and start.


Create a plan for how to reach the goals.

And lastly Put in effort to reach the goals.
Answer 2

Determine which habits are the issue, establish objectives for behaviors you want to start or stop, make a strategy for how to get there, and then put up the work necessary to achieve the goals.

What is a personalized plan for change?

The full scent of achievement must be experienced by the person who has planned for every stage of his life.

Self-improvement is a common aspiration for most people. However, this shouldn't be the primary one. You must pay attention to certain other important areas of life in order to create a proper plan for personal improvement.

Sometimes we feel broken, obese, lethargic, or acting foolishly. It is a result of the lack of a plan. Therefore, making an effective strategy for personal transformation may be the most crucial step in achieving your goals. You may use it to determine where to direct your awareness and concentration.

Therefore, to determine which habits are the issue, establish objectives for behaviors you want to start or stop, make a strategy for how to get there, and then put up the work necessary to achieve the goals.

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Related Questions

Which is the main cause of osteoarthritis?

Answers

Primary osteoarthritis is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years causes damage to the cartilage that leads to joint pain and swelling.

Answer:

Primary osteoarthritis is mostly related to aging. With aging, the water content of the cartilage increases and the protein makeup of cartilage degenerates. Repetitive use of the joints over the years causes damage to the cartilage that leads to joint pain and swelling.

Explanation:

This is what i think!! hope this helps

What are seven sources of reliable health information?

Answers

Answer:

Health care professionals like physician or dentist,CDC, professional health related organizations like AHA, medical journals,videos & television programs produced,recognized professional health organizations,local library

Explanation:

Carbohydrates benefit strong bones and regulate heartbeat and blood clotting boost the immune system, regulate hormones, and produce hemoglobin regulate water balance in the body and tissues, and encourage muscle growth provide the body with glucose and, thereby, long-lasting energy Question 2(Multiple Choice Worth 5 points)

Answers

Answer:

The correct statement is that it provide the body with glucose and thus, long lasting energy.

Explanation:

The carbs or the carbohydrates refer to the molecules of sugars, which along with fats and proteins are one of the main nutrients found in the foods one consumes. After consumption, the carbohydrates are broken down into the molecules of glucose. Blood sugar or glucose is the prime energy source for the cells, tissues, and organs of the body.  

It is an instant source of energy, and certain forms of carbohydrates like the complex ones are stored in the muscles or the liver for use in the future. Thus, the carbohydrates are also considered as the source of long-lasting energy.  

In which part of the heart do the endocardium extensions form?

Answers

The endocardium extensions form at the “Septa”.

Answer:

Its valves btw

Explanation:

Please select the word from the list that best fits the definition
The study of the choices people make in an effort to satisfy their needs and wants.

Answers

Answer:

The correct answer is : economics.

Explanation:

People makes various choices in order to satisfy their needs and what they want such as buying services and goods to consume them. The study of choices people make to satisfy and fulfill their unlimited needs and wants is termed as Economics.

It is required to make choices as their is scarcity and limited amount of resources to satisfy everyone's need and wants thus, people need to make choices.

Thus, the correct answer is : economics.

Answer:

economics

Explanation:

Just took the quiz

Why is it important to know your medicine?​

Answers

Answer:

It can save yr life

Explanation:

It is important to know your medicine because some medicines may interact badly with certain foods, other medications, or even food supplements, and can also make you very sick.

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News
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On which tab on the HOSA website would you find the HOSA
Bylaws?
What is the 2020-2027 HOSA theme?

Answers

Answer:

The HOSA Bylaws are found in the tab Resources: Publications.

The HOSA’s 2020-2021 theme is "Unlock Your Potential".

Explanation:

In the Publications section of the HOSA website, we can also find the

HOSA E-magazine, the Handbook, its Policy, and Procedures, among other useful documents.  

The theme was announced in the HOSA-Future Health Professionals 43rd annual Virtual International Leadership Conference (VILC) developed on June 24-27. It was stated that the theme is connected to a new goal: to help people through societal reforms.

The Greeks considered the _____ regions to be the seat of melancholy (sad feelings) because they contained the liver and spleen, which they thought released humors that caused different moods.

Answers

The answer is hypochondriac

HELPP. Why is having a positive self-image important?
A. It reduces your stress increases your emotional health.
B. It helps you overcome and your flaws and become a better person.
C. It increases the strength of your relationships with family and
friends
D. It lowers your endorphins to support your digestive health.

Answers

Answer:

I think its A.

I really hoped that helped! :)

Explanation:

Answer:

A. It reduces your stress increases your emotional health.

Sometimes, clique members may exclude or prevent others by showing prejudice. ​ True False

Answers

Answer:

True

Explanation:

Which type of family is likely to lack financial security

Answers

Answer:

answer is joint family I hope it will help you please follow me

Answer:

joint family

Explanation:

Two components of your environment that can affect your wellness are peer influence and role models.

Answers

that is a true statement

Answer:

this is a true statement, although it is not a question so i am confuzzled.

Explanation:

Which of the following can help manage stress caused by feeling pressure from teammates to cheat to win? (1 point)

a
Drop out of extracurricular activities.

b
Seek the help of a teacher, coach, or friend.

c
Stay up late each night to study more.

d
Use online sources to purchase performance-enhancing drugs.

Answers

Answer:

i say b

Explanation:

Chapter Test
Which of the following body systems is stressed by extremely low body fat?
OA) digestive system
OB) muscular system
OC) reproductive system
OD) respiratory system

Answers

Answer:

OA) digestive system

Explanation:

The levels of body fat are critical for normal body function, and not only high but also low body fat levels may lead to different health problems including hair loss, skin problems, abnormal cardiac rhythm, etc. Moreover, it has been shown that extremely low body fat produces digestive disturbances and gastrointestinal problems, which are often associated with eating disorders such as bulimia and anorexia. In young adult persons, body fat percentages between 12–20 %  and 20–30 % in males and females, respectively, are considered to be normal.

Answer:

C. Reproductive System

Is a stress fracture an acute or a chronic injury? Please explain

Answers

Answer:chronic

Explanation:

Because it’s timely and usually does or doesn’t last long to know if it is a long term problem

It is acute because it doesn’t last longer and can be taken care of on your own.

What are four types of medicine used to manage chronic conditions

Answers

antibiotics, antitoxins, antivirals, and antifungals

If I refer to my tricep muscle, which body part am I talking about?
O Back of my Legs
O Front of my Arms
O Back of my Arms
O Front of my Legs

Answers

Answer:

B. Front of my arms

Explanation:

Hope this helps!!! Have a great day!!! :)

URGENTTT!!! 20 points What questions would a researcher studying behaviorism ask?

Answers

Answer:

What brings you here? ... Have you ever seen a counselor before? ... What is the problem from your viewpoint? ... How does this problem typically make you feel? ... What makes the problem better? ... If you could wave a magic wand, what positive changes would you make happen in your life? ... Overall, how would you describe your mood?

Explanation:

PLesae give brainliest or at least a thanks!

In droplet precautions a person is considered infectious for a distance of

Answers

Answer:

3ft

Explanation:

When are chest compressions indicated?

Answers

when one faint.when there is shockdifficulty in breathingwhen heart rate is below 60 / min

Answer:Chest compressions are indicated when...

Explanation:Chest compressions are indicated when the heart rate is <60/min despite adequate assisted ventilation provided for 30 seconds (chest wall obviously moving with each inflation).

The Greeks considered the _____ regions to be the seat of melancholy (sad feelings) because they contained the liver and spleen, which they thought released humors that caused different moods.

Answers

Answer:

The correct answer is - hypochondriac.

Explanation:

Hypochondriac person is an individual who thinks or have fear of that he have a serious condition that can not be find or diagnosed as it is not found yet even after there is nothing wrong with him that is tested medically. This fear of leads to great anxiety from body response that is ignored by many people.

Greek peoples also considered the hypochondriac regions to be the seat of sad feelings due to the fact that they have spleen and liver, that is something they thought, secreting humors that caused different moods.

Thus, the correct answer is - hypochondriac.

What are health promoting behaviors

Answers

Answer:

Health promotion behaviors entail a positive approach to living and a means of increasing well-being and self-actualization (2).

Explanation:

Health-promoting behaviors prevent diseases, decrease morbidities, improve the quality of life, and decrease healthcare costs (3). hope this helps you :)

Answer:

I was always told abstinence is also a health-promoting behavior.

Explanation:

Abstinence to alcohol, intercourse, and risky behavior like substance abuse.

Running 30-40 minutes a day will improve which component of fitness? A. muscular strength*** B. body composition C. flexibility D. muscular endurance E. cardiovascular endurance Which of the following components of fitness would improve by stretching daily A. muscular strength B. body composition C. flexibility*** D. muscular endurance E. cardiovascular endurance

Answers

Answer:

I think the answer is E and C

Srry if wrong

Hope this helps :)

Answer:

it is E guys!

Explanation:

The ways in which health issue can be addressed include

Answers

Answer:

1. By leading by example

2. volunteering time

3. and by creating a PSA

Explanation:

It depends on what your teacher told you. But I think this is right.

cell wrapping around a neuron root words

Answers

Answer:

The correct answer is : Myelin sheath.

Explanation:

Myelin sheath is the covering or wrap around the nerves that provide insulation to nerves which is made up of protein and fatty acids like plasma membrane and therefore known as modified plasma membrane.

It helps to transmit electrical impulses along the nerve cells quickly. Schwann cells are major glial cells of the pns which wrap around neurons to form a covering of the the myelin sheath.

Thus, the correct answer is - Myelin sheath.

A license allows you to: (Check all of the boxes
that apply)
Impress employers
Stand out in a job application
Practice certain jobs in health care
Gain a higher level of expertise
Ignore some healthcare laws
Disregard patient rights

Answers

Answer:

1,2,3,4

Explanation:

taking the test rn

;

A license allows you to Practice certain jobs in health care, Gain a higher level of expertise and Stand out in a job application.

What is a License?

A license is a kind of authority provided by the government to perform a certain type of exception work based on permission. There are different types of licenses which include, business licenses, medical licenses, driving licenses, and so on.

A product owned by the licensor may be used by a licensee under a license agreement. Several things, such as trademarks, patents, and even logos, can be included in licensing agreements.

When a facility has staff at the peak of their licensing, it signifies that all of the trained, experienced, and educated clinicians are working there.

A limited driver's license will be canceled if they violate the limitations by operating a motor vehicle according to the rules of driving.

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what is digestive system​

Answers

Explanation:

Hey, there!!

We simply define digestive system as one of the system of our body which helps in digesting the food substances which we consume by various enzymes and helps to convert into enegry.

Digestive system constitute various type of organs like mouth, small intestine, stomach, etc. The nutrients are obsorbed mostly on small intestine and stomach.

Hope it helps...

The balance of physical, emotional, intellectual, and social health is called ____. a well-being b wellness c optimal health d intellectual health

Answers

The balance of physical, emotional, intellectual, and social health is called wellness

What are two examples of DRI’s?

Answers

Answer:

1) Estimated Average Requirements (EAR)

2) Recommended Dietary Allowances (RDA)

3) Adequate Intake (AI)

4) Tolerable Upper Level Intake (UL)

Explanation:

DRIs-They are a set of four nutrient-based values that can be used for planning and assessing diets and other purposes

Birth control methods can be temporary or permanent. Which is a permanent method of birth control?Select one of the options below as your answer:A. condomB. outercourseC. implantD. vasectomy

Answers

Answer:

D. vasectomy

Explanation:

D, the man won’t ever be able to get a girl pregnant because he doesn’t any sperm
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What time is it in Nebraska when the sun goes down in New York at 5:20pm EST? 3. What is the main idea of the passage above from a speech by Patrick Henry? The field on which records are sorted is called the composite primary key.A. TrueB. False If Adenine always pairs with Thymine and Guanine always pairs with Cytosine, what % ofDNA would be made up of Cytosine if 20% was made up of Adenine?A. 20 B.30 C.40 D.60 A roofer needs to get shingles onto a roof. Pulling the shingles up manually uses 1,549 N or force. The roofer decides to use a system of pulleys. Using the pulleys, 446 N are required to lift the shingles. What is the mechanical advantage of the system of pulleys? what are the 6 elements of the preamble to the constitution? What were the short term and long term costs (negative consequences) of the automobile? What is the molar mass ofCH4?(C = 12.011 amu, H = 1.008 amu) "A bond trader believes that he has too much inventory in 25-year ABC corporation bonds. The dealer would most likely:" During 2017, Kew Company, a service organization, had $200,000 in cash sales and $3,000,000 in credit sales. The accounts receivable balances were $400,000 and $485,000 at December 31, 2016 and 2017, respectively. Required: What was Kew Companys cash receipts from sales in 2017? Me ajudem por favor: 3x+30=80 can you answer this En qu consiste el estudio de la literatura? En tus propias palabras Hayley is 5feet 5 inches tall. What is tis i metres to the nearest centimetre 3. Travis gets a job which pays $22.50/h. Samanthagets a job that starts at $0.01/h and doubles everyday. How long will it take before Samantha makesmore per hour than Travis?a. 12 hoursb. 12 daysC. Samantha will never make more than Travisd. 6 months PLEASE HELP ME ASAP! Cells are dynamic. Which of the following is NOT an example of a cellular process in which weak molecular interactions allow the cell to respond to changing conditions or developmental states in a cell? Today, most salespeople are well-educated, well-trained professionals who work to build and maintain long-term customer relationships by teaching their customers, assessing their needs, and organizing the companys efforts to solve customer problems.a. Trueb. False which graph shows a linear function? A data set with whole numbers has a low value of 20 and a high value of 96.Find the class width for a frequency table with seven classes.Find the class limits for a frequency table with seven classes. Select all the properties that can be used to solve 7y 15 = 29. Group of answer choices Identity Property of Multiplication Inverse Property of Multiplication Commutative Property of Addition Addition Property of Equality Distributive Property