Which four components should be included in a good exercise program?

lifting free weights for muscular strength

drinking high-sugar sports beverages to give the body energy

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for cardio-respiratory endurance

eating an all-vegetable diet to avoid too much fat

power lifting to maximize muscle mass

Answers

Answer 1

Answer:

Not 2 not 6 and but im not sure what the other one that is wrong since they all look good.

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Related Questions

how long after exposure to influenza a do symptoms appear

Answers

Answer:

Usually 2 days but can range from 1-4

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what amount of exercise is required for good health

Answers

at least 150 minutes of moderate aerobic activity or 75 minutes of vigorous aerobic activity a week, or a combination of moderate and vigorous activity.

Boys and girls experience different changes to their bodies during adolescence.


Please select the best answer from the choices provided.

T
F

Answers

Answer: T

Explanation: one example of this is girls develop breasts while boys do not.

A mother should do all of the following EXCEPT:
A.
avoid gaining over 35 pounds
B.
avoid alcohol
C.
avoid smoking
D.
increase calorie intake by 500 calories to support the unborn fetus

Answers

Answer:

all except for A

Explanation:

no one weighs 35 pounds

the process of ______________ involves removing all visible soil from surfaces and instruments.

Answers

There are several processes used to explain the removal of dirts or contaminants from surface, but the general name is called Cleaning

Cleaning is an umbrella name that involves the removal of visible soils mater from surfaces, there are other types of cleaning that involves the removal of non-visible matter from surface too e.g sterilisation.

Sterilisation refers to specific action taken to reduce the hazard posed by such contaminants, as opposed to general cleaning.

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Which action best demonstrates openness?

Answers

In psychology, Openness is to experience one of the domains which are used to describe human personality in the Five Factor Model. Openness involves six facets, or dimensions: active imagination, aesthetic sensitivity, attentiveness to inner feelings, preference for variety, intellectual curiosity, and challenging authority.

Are you talking about this??

Openness can also mean the quality of not being covered with buildings or trees.

to whoever is on brainly, please take a little break because you been working so hard and your deserve it <3

Answers

Answer:

thank you soooo much ^_^

Awww thanks for that quote I really needed that :)


what information you need to share with your doctor to avoid a possible bad reaction to medication? ​

Answers

Answer:

Some side effects go away over time as your body gets used to a new drug, so your doctor may recommend you stick with your current plan for a little longer. In other cases, you may be able to lower your dose, try a different drug, or add another one, like an anti-nausea medicine, to your routine.

Talk with your doctor, nurse, or other healthcare provider before starting a new medicine. Go over your allergies and any problems you have had with other medicines, such as rashes, trouble breathing, indigestion, dizziness, or mood changes.

You will also want to find out whether you’ll need to change or stop taking any of your other prescriptions or over-the-counter drugs while using this new medicine. Mixing some drugs can cause unpleasant and sometimes serious problems. For instance, it is dangerous to use aspirin when taking a blood-thinning medicine.

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Explanation:

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the lungs’ air sacs are destroyed, making breathing extremely difficult, in the condition called?

Answers

Answer:

Emphysema.

Explanation:

It's a chronic lung condition in which the alveoli might be destroyed, narrowed, or collapsed among other injuries to it.

unusual weight gain or loss and sterility can result from

Answers

Answer: anabolic steroid use

Explanation:

_____ puts a mother to sleep during childbirth to prevent her from experiencing the contractions, but she cannot help expel the baby and misses the delivery process.

Answers

Answer:

General anesthesia or specifically Regional anesthesia

Explanation:

standardized menu recipes​

Answers

Answer:

Mexican tacos

Greek salad

tomatoes

bread. (you don't need anything extra)

fried pickles (slappin!)

biscuits and gravy

collard greens (the trick is to go to the south side and get and old grandma. ask her to make cornbread too!)

oh. can't forget the mist important thing!

soggy French fries.

your welcome!

Answer:

Hey mate!!

Explanation:

A standardized recipe specifically describes the exact, measurable amount of ingredients and the method of preparation needed to consistently produce a high-quality product. The exact procedures, the type of equipment, and the quantity and quality of ingredients are listed.

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how many people are infected with coronavirus in michigan

Answers

Answer:

many of them infected with coronavirus

Which of the following is NOT an effect of smoking

Answers

Answer:

can you give me the options to choose from?

team sports can contribute to overall environmental health because __________.

Answers

Answer; Team sports can give an individual a sense of purpose. During game play, participants often experience a sense of euphoria, or happiness, that comes from this sense of purpose, from doing something well, and from doing something that is really enjoyable. Spiritual health can also be elevated by working in harmony with teammates and by knowing how to win or lose with grace.

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what ingredient did the original sugar plums not have?

Answers

They did not have any plum.

The original sugar plum did not contain any plums at all, nor did it contain any plum-like substances.

What is Sugar Plum?

A sugar plum originated as a piece of dragee or hard candy made of hard sugar in a small round or oval shape.

The "plum" in the name of this confection does not always mean a plum in the sense of the fruit of the same name, but it refers to the small size and roundish or oval shape.

A sugar plum is a sweet treat made from dried fruits, nuts, and warm spices coated in crunchy sugar and flavored with the warm flavors found in many holiday treats, with an aftertaste of cinnamon, cloves, and a slight nutty aftertaste.

Thus, the original sugar plum did not contain any plums at all, nor did it contain any plum-like substances.

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how to make swelling go down after wisdom teeth removal?

Answers

ice will be best! but be gentle

When a person complains of a food-borne illness, the health department will take
to verify the complaint.
O a written statement
O a blood sample
O a stool sample
the customer's word

Answers

I would say blood sample

Answer:

its a stool sample not a blood sample

I wrote two songs and before I could record them a notification on u toobe pops up with two of the same song titles.

Answers

That's Sad bro, someone hacking ur computer and downloaded ur file looks like it. :(

if 1 gay makes 37 babies how many babies will 9 gays give?

Answers

Answer:

37×9=333

Explanation:

if you multiply 37×9 you will get 333

The answer is 37*9=333    

during which stage of labor is the fetus delivered?

Answers

Answer: Second stage: Delivery of the baby.

Explanation:

Answer:

the second stage

The first stage of labour lasts from the time when you start having contractions until the time that your cervix is fully dilated, or open. The second stage is the "pushing" stage where the baby is actually delivered. The third stage of labour is the delivery of the placenta.

what kind of pathogen causes the disease called athlete’s foot?

Answers

Answer:

Dermatophyte

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how does eating food provide energy for humans khan

Answers

Answer:

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Our bodies digest the food we eat by mixing it with fluids (acids and enzymes) in the stomach.

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********Examples of complex skills​

Answers

Example of complex skills is a tennis serve

santa was having problems with his legs and was unable to walk so he went to the hospital to ask the doctor if he could recommend something for him. what did the doctor give to santa to help him to walk?

Answers

Answer:

A candy cane........?

i need help on this work

Answers

Answer:

4

Explanation:

Answer:  

The answer is B.) Industrial

Explanation:  

Industrial stage, is the 3rd stage of DTM. It is characterized by falling birth rates, death rates, and it also reduces the population growth.  

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Some STIs can be transmitted through a handshake. Please select the best answer from the choices provided. T F.

Answers

Answer:

False

Explanation:

Answer:

false 100%

Explanation:

please im very impty brain today​

Answers

The intgest of the brain carries the memories of a person

the maximum fine for driving and drinking an alcoholic beverage is

Answers

Answer:

the maximum fine for driving and drinking an alcoholic beverage is upto $500.

Which is one of the symptoms of trichomoniasis?

Answers

the symptoms of this STD is itching, burning, redness/soreness of genitals. change in their vaginal discharge. unusual smell. discomfort during urination.
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