Which four components should be included in a good exercise program?

Answers

Answer 1

Answer:

running or jumping for muscular endurance

stretching to maintain flexibility

aerobics exercise for carsio respiratory endurance

lifting free weights for muscular strength

explanation

this is everything you would need for a good exercise program


Related Questions

The more dopamine messengers in your brain, the less sensitive you are to pain.

True

False

Answers

i’m pretty sure the answer is false
The answer is
False

Create a personal plan of preventative health and dental
management. What steps can you take to maintain your
health and wellness?

Answers

Answer:

eating healthy

Explanation:

Answer:

getting an annual checkup or physical with a doctor

having an annual dental exam

staying up to date with vaccinations

performing breast or testicular self-exams

seeing a doctor or dentist when there is a problem

getting an annual eye exam

Explanation:

took the quiz

is it healthy to eat 2 cans of soup at once?

Answers

I mean it depends on the type of soup. And portion control. Say you eat and are full, I advise not to overreact. Try soups with protein
Nothing wrong with it. But make sure you don’t have it everyday and you have also a good diet and the other side

how can gastroenteritis be contracted


1. not washing hands well enough


2. not storing food properly

3. not canning food properly​

Answers

Answer:

A. not washing hands well enough

Explanation:

The reasons/causes for gastroenteritis is getting bacteria basically inside yourself by swallowing or eating it. So not storing food has nothing to do it. Canning food has nothing to do with it. It is you didn't wash your hands well enough.

Information in the image below:

i realize that i need to improve my education through​

Answers

Answer:

Its okay we all have been there : )

Explanation:

Hope this helped : )

Which items listed below are considered inhalants?

Answers

Bananas apples strawberry fruit and vegetables
what are the listed items

You need to exercise your body in the same what that you are going to use it.
A.Progression B. Regularity C. Overload D. Specificity

Answers

Answer:

I think its D.

Explanation:

I would say B
Technically, you are supposed to exercise or do something that exercise your body daily such as moving, etc. I may be wrong but it is something that I have definitely heard in the past from a healthcare person but if I’m wrong I apologize.

3 tips to exercise safely in hot weather (please say)

Answers

Answer:

Don't warm up too hard. ...

Temper your expectations. ...

Move inside if you must.

Explanation:

Hydrate all day long. Drinking water during your workout is a no-brainer, but Khanoyan says it's crucial to start early. ...

why are doctors required to report some, but not all, illnesses to government agencies?
APEX

Answers

because some could cause an outbreak but some such as lets say pneumonia or bronchitis isn’t really contagious and therefore it won’t start a widespread pandemic i literally made that up so if it’s right then YUP

Answer:

D: Certain illnesses are infectious and dangerous to the public, and health agencies need to prevent them from spreading.

Explanation:took the test

A sneeze guard on a food bar with a sneeze guard should be about the height of one's mouth. True or False

Answers

Answer:

True

Explanation:

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Answers

Answer:

Below average?

Explanation:

Research in plant biotechnology has focused primarily on characteristics that
Question 10 options:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

reduce the need for other genes to be introduced into a plant genome.

allow genetically engineered seeds to be prepared within two months.

allow genetically engineered seeds to double in size within one year.

Answers

Answer:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

Explanation:

Plant biotechnology involves using genetic engineering to produce genetically modified plants with more desirable characteristics.

These desirable characteristics include enhanced crops so that food security is improved. This includes resistance to pests, and making them more resilient to a range of growing conditions.

They might also improve the nutritional profile, taste, and size of the plants.

Answer:

Improve

Explanation:

Other answer's correct lol

You are teaching a fourth grade class that contains a diverse group of students that are at varying levels in development. Along with varying levels of development, two students are repeatedly disruptive in class, and some fail to participate in group work.

What theories would you apply, as part of your instruction, to address the needs of these students? What steps might you take to address these issues

Answers

Answer:spruce up your group work to get their attention

Explanation:

Use more props to get their attention by making it fun

Why should people have babies

Answers

Answer:

Having a baby is an amazing experience, it could be very good for your health too. ...

Easier Periods. Deposit Photos. ...

Breast-Cancer Protection.

Lower Risk of Other Cancers.

Better Sex. ...

Less MS. ...

A Healthier Heart. ...

A Boost in Mood.

Answer:

It is what we are biologically made for

Explanation:

My classmates once asked the Biology teacher about this, and it was given in a textbook that I used. Every living organism exists to leave an offspring, a descendant. If we were not to give birth to new human beings, everything would fall apart, biologically and economically.

I hope it helped a little good luck!!

molecule which serves as an identity indicator for all cells

Answers

Answer:

I DO NOT GET IT WHAT DO WE DO?

Explanation:

Accidents and their causes

Answers

Answer:

Fatigue. Failing to take a break is common cause of accidents

Trips and Falls

Stress

poor lighting

What are not biomarker of biological age

Answers

Bone mineral density!!!

Some body fat is needed for overall good health.

True or false

Answers

Answer:

is it true, or is it the false? using the one method to determine your overall health/healthy body weight is sufficient.

so it is obviously false

Explanation:

A person uses one speaking style as it reflects his uniqueness as an individual is this statement true or false?​

Answers

I believe the correct answer is True.

Answer:

i think it was true

Explanation:

What is the strongest artery in the body

Answers

Answer:

The carotid arteries branch off from the aorta (the largest artery in the body) a short distance from the heart, and extend upward through the neck carrying oxygen-rich blood to the brain

Answer:

The answer is aorta

Explanation:

The strongest artery is the aorta, the main high-pressure pipeline connected to the heart's left ventricle. The aorta branches into a network of smaller arteries that extend throughout the body. The arteries' smaller branches are called arterioles and capillaries.

Research in plant biotechnology has focused primarily on characteristics that
Question 10 options:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

reduce the need for other genes to be introduced into a plant genome.

allow genetically engineered seeds to be prepared within two months.

allow genetically engineered seeds to double in size within one year.

Answers

Answer:

improve resistance to pests, reduce the need for pesticides, and increase survival rates in adverse growing conditions.

Explanation:

Plant biotechnology is defined as the introduction of new traits into plants through genetic modification.

This creates new plants with improved growth characteristics that mean better crops. This includes improved resistance to pests, increased survival in adverse conditions, better tolerance for a range of environments, higher yields, and improved nutrition,

18. Joints that arelocated between the surfaces of two flat bones:
A. gliding joints
B. sliding joints
C. hinge joints
D. fixed joints

Answers

Answer:

The best answer would be gliding joints.

Explanation:

Men are more likely to die from a heart attach than women

Answers

It is in fact true!!!!

Distinguish between the bones of the skull and those of the face

Answers

Answer:

they are different because of the purpose

Explanation:

the skull acts as a cover or used to protect but face hold the eyes nose and mouth hence must be modified according to the purpose

what part of nurse day is enjoy to do it​

Answers

Form bonds with co workers and patients

words for no reason and also nothing and more nothing

Answers

Imma send this to my friend

You can build muscle using a wide variety of rep schemes and weight variations. According to the research that used UNTRAINED and TRAINED
participants, the more important factor seemed to be TOTAL WORK_______
Reps * Sets * Weight. As long as volume is the similar, both
light weights and heavy weights work about the same. They did find that lifting heavier weights had a slightly better hypertrophic effect.

Answers

do is the blank lol xplanation:

what are crops? explain two crops in details​

Answers

Explanation:

crops are plants that a farmer would plant to then later eat or sell to the market

Mr. Castillo, a naturalized citizen, previously enrolled in Medicare Part B but has recently stopped paying his Part B premium. Mr. Castillo is still covered by Part A. He would like to enroll in a Medicare Advantage (MA) plan and is still covered by Part A. What should you tell him?
a. He is not eligible to enroll in a Medicare Advantage as a naturalized citizen.
b. He is not eligible to enroll in a Medicare Advantage plan until he re-enrolls in Medicare Part B.
c. He can enroll in a Medicare Advantage plan if he has dropped Part B less than 90 days ago.
d. He can enroll in a Medicare Advantage plan but it will pay only the benefits associated with Medicare Part A.

Answers

Answer:

A

believe me i got it on quizlet

Explanation:

Which type of society exhibits the most complex type of social organization?

Answers

Agricultural societies
Other Questions
ExercisesRead the following paragraph from an essay by Emily Poe, a student at Furman University. Disregarding for the moment what Poe says, focus your attention on the phrases Poe uses to structure what she says (italicized and highlighted here). Then write a new paragraph using Poes as a model but replacing her topic, vegetarianism, with one of your own.The term vegetarian tends to be synonymous with tree-hugger in many peoples minds. They see vegetarianism as a cult that brainwashes its followers into eliminating an essential part of their daily diets for an abstract goal of animal welfare. However, few vegetarians choose their lifestyle just to follow the crowd. On the contrary, many of these supposedly brainwashed people are actually independent thinkers, concerned citizens, and compassionate human beings. For the truth is that there are many very good reasons for giving up meat. Perhaps the best reasons are to improve the environment, to encourage humane treatment of livestock, or to enhance ones own health. In this essay, then, closely examining a vegetarian diet as compared to a meat-eaters diet will show that vegetarianism is clearly the better option for sustaining the Earth and all its inhabitants Which Tyrannical Act of King George III is the worst???Pick 1 Tyrannical Act of King George III and write it in it's entirety. (p 138-139)Number these like this:1. Explain why you think it is the worst. 2. Write what right is being taken away by this act.PLEASE ANSWER AND DON'T USE WEB. What events can trigger an eating disorder? Which is not true about the graph of f(x) = |3x+2| Pearson College owns a tabulator that can process registration data in 6 hours. Wanting to speed up theprocessing, the school authorized the purchase of a second tabulator that can do the job in 8 hours. How many hours will it take the two tabulators working together to process all the data? (24/7 hr) How a Bill Becomes a Law Creating laws is the U.S. House of Representatives most important job. All laws in the United States begin as bills. Before a bill can become a law, it must be approved by the U.S. House of Representatives, the U.S. Senate, and the President. Lets follow a bills journey to become law. The Bill Begins Laws begin as ideas. These ideas may come from a Representativeor from a citizen like you. Citizens who have ideas for laws can contact their Representatives to discuss their ideas. If the Representatives agree, they research the ideas and write them into bills. The Bill Is Proposed When a Representative has written a bill, the bill needs a sponsor. The Representative talks with other Representatives about the bill in hopes of getting their support for it. Once a bill has a sponsor and the support of some of the Representatives, it is ready to be introduced. The Bill Is Introduced In the U.S. House of Representatives, a bill is introduced when it is placed in the hoppera special box on the side of the clerks desk. Only Representatives can introduce bills in the U.S. House of Representatives. When a bill is introduced in the U.S. House of Representatives, a bill clerk assigns it a number that begins with H.R. A reading clerk then reads the bill to all the Representatives, and the Speaker of the House sends the bill to one of the House standing committees. "How Laws Are Made, Office of the Clerk Read the passage. What is the authors purpose for writing the text? to entertain the reader with amusing facts about the US government to argue that the US legislature is the most effective one in the world to compare US laws with laws of other countries to explain how laws are made in the United States what is the circumference of a circle with the radius of 5 cm use 3.14 for pi please please please help Which sentence provides the clearest sense of a story's setting? Help please?!? Which two countries were affected by the cyanide that flowed into the dunube river? What is the domain of the function Y = 3 In x graphed below? Which relation is a function? PLS help Thank You !!!! what is a adjacent angles??? 2. Ken combined a triangle and a trapezoid tomake a parallelogram. If the area of the triangleis 12 in. 2 and the area of the trapezoid is 24 in.2what is the area of the parallelogram? Explain. y = x + 1 4 y=-12x-7 -2y=x+14 What is the volume of a rectangular prism with dimensions of 7, 3, and 2? Mind lending a hand here? (Please answer both) Why would the National Assembly abolish feudalism? Answer this if you need points :)