Which exercise involves the use of a step for proper execution?

(a) Deadlift
(b) elevated lunge
(c) single-leg deadlifts
(d) ball hamstring curls

Answer: is

B

Explanation:

hope this helps

The exercise that involves the use of a step for proper execution is the elevated lunge.An elevated lunge is a lower body exercise that targets the glutes, hamstrings, and quadriceps.

It involves standing in front of a step or elevated platform and placing one foot on top of the step, with the other foot planted firmly on the ground.

From this starting position, the individual then lowers their body towards the ground by bending the knee of the front leg while keeping the back leg straight.

The movement is then reversed to return to the starting position. The use of the step helps to increase the range of motion and can make the exercise more challenging.

Therefore, The deadlift, single-leg deadlifts, and ball hamstring curls are all exercises that do not involve the use of a step for proper execution.

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