Which benchmark demonstrates improvement in body composition?
A
increase muscule mass and a 2% decrease in body fat
B
increase in repetitions on push-ups
С
increase in repetitions on lunges and 5% increase in body weight
D
increase time on planks

Answers

Answer 1
A increase muscle mass and a 2% decrease in body fat
Answer 2

The benchmark that demonstrates improvement in body composition is increase in muscle mass and a 2% decrease in body fat. Hence, option A is correct.

What is body composition?

Body composition is a term used by doctors and health professionals that suggests the proportion of fat and lean mass in human body.

Lean mass includes bones, muscles, organs, tissues that are not composed of fat while fat mass includes adipose tissue which is store in various parts of the body.

With the help of body composition, the doctors determine a more comprehensive picture of an individual's overall health and fitness.

Methods of measuring body composition:

Skin fold thickness measurementBioelectrical impedance analysis (BIA)Magnetic resonance imaging (MRI)

Hence, understanding the body composition is important for maintaining and promoting health.Therefore, option A is correct.

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Related Questions

What is a species of bacteria in your body that helps protect you? Support your answer with evidence from the text.

Answers

Answer:

a bacitracin is a bacteria that protects you

The theory stating that knowledge acquired through observation is influenced by behavior, personal factors, and
environment is the
A. theory of classical conditioning
B. social cognitive theory
C. cognitive theory of operant learning
D. latent learning theory

Answers

The theory stating that knowledge acquired through observation is influenced by behavior, personal factors, and environment is the cognitive theory of operant learning.

What is cognitive theory of learning?

Cognition is the capacity of the brain's mental functions to take in and hold onto knowledge gained through experience, the senses, and thought.

Employers must provide employees with training in cognitive learning since successful organizations typically have personnel with good cognitive abilities.

Without the need for a supervisor, employees who have received proper training and are actively engaged are capable of picking up new skills rapidly and producing a great deal of work. Cognitive psychology is a relatively new area of psychology. It is the investigation of one's internal workings.

Therefore, The theory stating that knowledge acquired through observation is influenced by behavior, personal factors, and environment is the cognitive theory of operant learning.

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Answer:

B.

social cognitive theory

Explanation:

Edge 2023-2024 Social Learning

Quiz

Walking 10K steps a day can reduce the risk for which disease? asthma anemia heart disease rheumatoid arthritis

Answers

Answer:

heart disease

Explanation:

Walking 10,000 steps a day has long been linked to lowering artery diseases/heart diseases. It is said to regulate one's blood pressure level and cholesterol level. If you keep on walking, the heart becomes tuned to such condition, thus, making it stronger. A strong heart enables easy pumping of blood, thereby lowering the blood pressure.

Walking also helps increase the body's high-density lipoproteins (HDL). These are considered the "good cholesterols."  This cholesterol is responsible for removing surplus cholesterols found in the blood.

Mosquitoes can spread some infections, but not HIV.

Answers

Answer:

true

Explanation:

Mosquitoes lack the receptor HIV uses to recognize and infect immune cells. This means that mosquitoes can't get infected with HIV.

Select the correct answer,
Steve is making his meal plan. Which of these food items should make up the smallest portion according to MyPlate guidelines?
OA steamed vegetables
ОВ.
fresh fruits
OC grilled fish
OD.
bread
O E.
yogurt

Answers

Answer:

Yogert

Explanation:

Answer: yogurt

Explanation:

Growing crops use water. Put these foods in order from least water usage to most water usage (per pound grown)
Milk, Corn, Beef, Tomatoes

Answers

Answer: Milk, Corn, Tomatoes, Beef

Explanation:

Some level of mental anxiety can actually help you peform better mentally or physically.
False
True

Answers

Answer:

true

Explanation:

i believe it’s true!!

Who knows a artist named Madison beer!

Answers

I do I don’t really like her though

Answer:

I do

Explanation:

I like her

Support groups: 8,58,150-152 This is a table of contents entry. Please select the best answer from the choices provided T F

Answers

Answer:

t

Explanation:

Answer:

f

Explanation:

3. If I am holding a bee, what do I have in my eye?

Answers

Answer:

lemon juice?

Explanation:

Why will it be helpful for you to be positive and encouraging ?

Answers

Answer:

A positive attitude helps you cope more easily with the daily affairs of life. It brings optimism into your life, and makes it easier to avoid worries and negative thinking. If you adopt it as a way of life, it would bring constructive changes into your life, and makes them happier, brighter and more successful.

Explanation:

I just literally looked it up and this is what it said also I think you should positive and encouraging because this mindset can really improve how you feel in life and can put you forwards!

A town is severely affected by water pollution following a natural disaster. Toilets are backed up and clean drinking water is scarce. Which step can the local health department take to help? Set up a health clinic to treat waterborne diseases. Work with governments in other countries to stop water pollution. Stop all services that provide water to individual homes in the town. Monitor and report any sudden outbreaks of water-related diseases.

Answers

Answer:

I would say the last one because that seems like a good and great answer.

Explanation:

The step that the local health department takes to help in this worse situation is to monitor and report any sudden outbreaks of water-related diseases. Thus, the correct option is D.

What is water pollution?

Water pollution may be defined as any unwanted substances or impurities present in the water bodies that can harm the overall health of living entities including humans.

Waterborne diseases are not yet spread as per the question. So, the first option is eliminated. Local health departments do not take a step to stop all services that provide water to individual homes in the town. This is because it arises the situation of water scarcity.

It is the responsibility of the local health department to monitor and report any sudden outbreaks of water-related diseases with the full barricade.

Therefore, the correct option for this question is D.

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Would your responses be the same if you were only 12 years old?

Answers

Probably not, not gonna cap

This type of training combines cardio and strength by incorporating a variety of resisance exercises with very little rest:

Fartlek training
Yoga training
Aerobic training
Circuit training ​

Answers

I believe the answer is circuit training never that many intervals very continuous and it can entail various types of training, cardio and strength workouts being two of them

What is the legal age to drink alcohol in the state of Georgia?

Answers

Answer: i'm going with skaiseb471 answer which is 21.

Fill in the blank. _________________________ is the benefits from forming and maintaining a relationship, with the goal to maximize profits and minimize costs?

Answers

Answer:

I believe it is the "Social exchange theory"

Explanation:

In the early 1980 which of the following groups was at high risk for contracting hiv/aids
A. Oldermen
B. Prescription pill abusers
C. Blood-transfusion Recipients
D. Teenagers

Answers

I think answer is C. Blood transfusion recipients

In the early 1980s, blood became a vector for HIV infection and transmitted a fatal illness to approximately half of the 16,000 hemophiliacs in the United States and to over 12,000 blood transfusion recipients

Carol can be defined as a social drinker because she can easily limit drinking and she chiefly drinks alcohol when she is out with friends or family members. T or F

Answers

Answer:

T

Explanation:

Answer:

True

Explanation:

Edge 2021

per day on average in front of a screen doing very little to no The average & to 18-year-old spends physical activity.
A. O hours
B. 30 minutes
C. 1 hour
D. 3 hours or more

please hurry I really need the answer​

Answers

Answer:

D.) 3 hours or more.

Nayla has positioned a choking victim correctly so she can do the Heimlich maneuver. She places one hand flat in the abdominal area of the victim, and then places her other hand flat on top of the first hand

Answers

Answer:

The first hand should be shaped into a fist, and the second hand should grasp the fist.

Explanation:

Nayla has located a choking victim effectively so she will do the Heimlich maneuver. She places one hand flat at the abdominal area of the sufferer after which places her different hand flat on top of the first hand.

How do you role a choking patient?

Stand in the back of them and barely to 1 aspect. assist their chest with 1 hand. Lean them ahead so the object blocking their airway will pop out of their mouth, rather than moving further down. give up to 5 sharp blows among their shoulder blades with the heel of your hand.

What are the steps you should follow if someone is choking?

Step-by means of-step commands for helping choking adults:

Start lower back blows.Begin Heimlich maneuver or abdominal thrusts.Repeat 5-and-five.Begin CPR.Start chest compressions. Give two rescue breaths.

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Hey you, yes you.

grab a glass of water,
sit in front of the mirror, and smile.

Even if you have nothing to smile about, try it,
you'll find something beautiful in you.


if you think you're ugly or having a bad hair day,


focus on your eyes. I think your eyes are beautiful.

Don't think so? think again; there is no such thing as ugly eyes.

Still, smiling?
STOP!
Now smile again.

Notice you're more beautiful when you smile.
Cool right?
It would be best if you tried it more :)


Are you scared of anything right now?
Are you stressed?
Take a sip of water.

Now before you wipe the water away,
see the drops of water on your lips.

Notice how they shine,
even in the tiniest bit of light.

They're just like you.
You shine, no matter what.

You'll put up a smile even though you're hurting
you'll shine even though you're bursting into tears.


How do I know?
Because you're still here, practicing self-care.

And you know self-care isn't selfish.
You know how to feel, and you know how to breathe.

You're shining,
and I'm very proud of you.

(please spread this message forward)

Answers

Answer:

Wow, thanks. That's very thoughtful of you.

Have a good day

The most common type of blood cancer is
sickle cell anemia.
lymphoma.
thrombocytosis.
leukemia.

Answers

it depends. lymphoma is common but leukemia is the most common in children i believe.

Answer:

B. lymphoma

Explanation:

People _______ during the stage of sleep known as R.E.M sleep

Answers

Answer:

During REM sleep, your eyes move around rapidly in a range of directions.

Explanation:

REM stands for Rapid Eye Movement. Remember that so it will help!

Good luck! Hope this helped :)

Dream aka rapid eye movement... sometimes lucid dream too

How does marijuana affect the brain

Answers

Answer:

Marijuana has a reputation as a relatively harmless drug, but researchers are learning more and more about the effects it may have on the brain.

Explanation:

3) The type of muscle found in the human heart is
O smooth
O skeletal
O rough
O
cardiac

Answers

Answer:

Cardiac muscles are found in the heart.

Explanation:

Explain why it is important to assess flexibility both before starting and during a workout regimen

Answers

Answer:

It keeps your muscles stretched, warmed up, and at fullest potential.

Explanation:

Without stretching before and after working out, your muscles can become tight and are weak. It prevents you from experiencing a full extension in your muscles in a deep workout. One more thing (edited) knowing your muscles fullest flexibility can help prevent you from straining a muscle in the future. When working out, knowing what stretches your muscles can take on is important so you don't tear or strain muscles :)

It is fundamental to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.

Flexibility and physical exercise

Flexibility in training refers to the physical exercises aimed at improving the ability of joints for maintaining body movements.

Maintaining flexibility represents a fundamental issue for achieving both efficient body movements and reducing the risks of suffering muscle injuries.

The sit-and-reach test is an excellent method that can be used to measure the level of flexibility in the legs, hips and lower back.

In conclusion, it is important to assess flexibility both before starting and during a workout regimen because this information can be used to establish the progress (and effectiveness) of the physical exercise.

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Is the school system evil? (Explain your answer)

Answers

Answer:

?

Explanation:

4. What are some of the cognitive developments that take place during each stage of the human life span?

Answers

Answer:

Or maybe four: infancy, childhood, adolescence, and adulthood. Developmentalists often break the lifespan into eight stages: Prenatal Development. Infancy and Toddlerhood.

Explanation:

Being 100% happy and pleased with the skin, shape, and form you were born in is a pure form of freedom. No shifting standards to live up to, no competition, nothing fake, just loving each and every part of your amazing self. Love yourself!

Answers

Answer:

Aww so inspiring :)

Explanation:

you just made my day:) more positivity like this should b spread :)

Did the brain name itself???

Answers

Answer:

I am pretty sure it is just a robot, so I believe someone else named it.

Explanation:

Yes it did because its crazzzyyy like that
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