When planning an individualized pre-competition meal plan, all of the given options should be considered except (C) including high-protein foods.
Pre-competition meal is the food consumed before any athletic competition. It should be rich in carbohydrates, essential nutrients and liquids in order to provide energy, prevent hunger and dehydration during the competition. Also high fat foods should be avoided as they make a person lethargic.
High-protein food should not be preferred before any athletic competition or activity because it does not provide instant energy to the body. Proteins take a long time to breakdown and release energy and hence are not advisable.
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is the use of words to send an oral or written message.
a
Nonverbal communication
b
Feedback
c
Verbal communication
d
Active listening
Question 2 (1 point)
Which communication style involves clearly expressing your feelings, needs, and goals in ways that show respect to the other person?
a
Assertive.
b
Passive.
c
Passive-aggressive.
d
Aggressive.
Question 3 (1 point)
Which of the following is an example of communicating effectively without blaming another person?
a
You are always canceling plans at the last minute. Can I get a heads-up if plans change?
b
I don't like when you leave dirty clothes on the floor and expect me to pick them up.
c
You're always mean to me, especially when you make fun of how I talk.
d
I don't understand the rubric, and I'm upset that I didn't get the grade I wanted.
Question 4 (1 point)
All of the following are positive strategies for communicating online except ____.
a
thinking carefully about what you are sharing before sharing it
b
being kind and respectful
c
solving conflicts online in a public forum
d
keeping your passwords private
Question 5 (1 point)
____ is a disagreement or argument that occurs due to differing priorities, values, goals, or needs.
a
Negotiation
b
Conflict
c
Mediation
d
Misunderstanding
Question 6 (1 point)
What is the fourth step in the conflict-resolution process?
a
Identify solutions both parties can support.
b
Identify the cause of the conflict.
c
Carry out the solution.
d
Agree on a solution.
Question 7 (1 point)
____ is a strategy for resolving difficult conflicts through the involvement of a neutral third party.
a
Compromising
b
Mediation
c
Conflict resolution
d
Negotiation
Question 8 (1 point)
Positive peer pressure is peer pressure that ____.
a
encourages healthy behaviors
b
pushes your boundaries
c
is respectful
d
Both A and C.
Question 9 (1 point)
All of the following are positive strategies for handling peer pressure except ____.
a
asking for help if you feel overwhelmed
b
supporting others
c
building healthy relationships that respect your boundaries
d
focusing on how others feel about you
Question 10 (1 point)
Which of the following is an example of a refusal skill?
a
Refusing to leave a dangerous situation.
b
Encouraging a negative behavior.
c
Using submissive body language.
d
Using humor to defuse the situation and distract the person.
Answer: c Verbal communication
Explanation:
Which of the following statements is true?
A) A diet that has variety contains many different kinds of nutritious foods.
B) Dietitians generally classify foods as either "good" or "junk."
C) According to scientific evidence, taking megadoses of vitamins and minerals are
a safe way to prevent many chronic diseases.
D) In the United States, you are more likely to see undernourished than
overnourished people.
Answer:
A) A diet that has variety contains many different kinds of nutritious foods.
which of the following statements will be the best summary for an informative speech on how to stay fit and healthy?
The following statements which will be the best summary for an informative speech on how to stay fit and health is to maintain a balanced diet and exercising regularly.
What is Exercise?Thus is referred to as a form of physical activity which helps to keep an individual fit and improves the overall well being and examples include running, weight lifting etc.
In other to stay fit and healthy, we also have to watch what we consume as individuals and this should be done by making sure that balanced diet is eaten as it helps to provide the body wityh the required nutrients which are needed for optimal functioning.
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Which of the following is a sign a competitor is aware a company is doing a market test?
It increases its advertising in the test market.
It starts its own market test.
It pulls its product from affected markets.
It alerts the media about the test.
A sign that a competitor is aware a company is doing a market test is if the competitor increases its advertising in the test market, option A.
How does market testing help companies?This could be a sign that the competitor is trying to counter the market test by promoting its own products more heavily in the test area, in an effort to maintain its market share. By increasing its advertising, the competitor is attempting to capture the attention of consumers and keep them loyal to its brand, even in the face of the new competition from the market test.
Starting its own market test, pulling its product from affected markets, or alerting the media about the test are other possible signs that a competitor is aware of the market test, but increasing advertising is the most direct and common response.
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in recent times, medicine and health care systems have emerged as distinct institutions that diagnose, treat, and try to prevent illness and disease. which of the following does this demonstrate about social institutions?
Carl has an exam tomorrow and is studying before going to bed. According to one theory of why we sleep it can be expected that his memories will?
Before exam generally it is recommended to sleep for 8-9 hours for your brain to perform well during exams .
In general , adjusting the study times tables at bedtime will helps to improve the chances of quick learning and and recalling them later. Research also suggests that memory and learning are confined in the process of sleeping, mostly during the rapid eye movement or REM sleeping phase. Hence it is also recommended to sleep for 8-9 hours for better performance in the exams.
Also when you revise any subject during night time and then sleep you are likely to get the information clearly next morning . In this case the Retroactive interference plays the key role.
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Part 1: Please define and describe the humanistic-existential model of
abnormal psychology make sure you include the strengths and
weaknesses of the model and discuss the similarities and differences
between the humanistic and existential theories.
Part 2:
The humanistic-existential concept concentrates on more comprehensive facets of the human experience. Humanists hold that people are compelled to self-actualize, or to realize their potential for kindness and progress and that they are born with a natural urge to be nice, cooperative, and productive. Existentialists hold that we are completely free from the moment of birth to give our life purpose or to abdicate that duty. People who avoid this obligation will lead meaningless, fake, and dysfunctional lives.
The optimism of the humanistic-existential paradigm of psychology is one of its key advantages. It focuses on the potential of people to become great rather than what is missing in them. The emphasis is on the physical aspect of mental health, i.e, what the healthiest and happiest individuals do and what the rest of us can do to get there. The humanistic-existential psychology model's emphasis on uniqueness and autonomy is one of its key benefits. Patients are urged to concentrate on their choices, and free will is highly stressed. Therapists encourage their patients to make decisions and take actions based on their own internal guidance.
Besides its advantages, the humanistic-existential paradigm of psychology has several drawbacks. For example, it is founded on philosophical ideas that are hazy and sometimes abstract. It is therefore not empirical in character, non-scientific, and exceedingly difficult to substantiate with science.
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What is a statement I’ll never be able to do?
Answer:
Pessimism
Explanation:
true/false. terrance creates a study analyzing how broccoli consumption is related to long-term health outcomes. ultimately, terrance finds a zero association between eating broccoli and long-term health outcomes.
Terrance conducts research on how eating broccoli affects long-term health results. This assertion is accurate.
Glucosinolates and dietary fibre are both abundant in broccoli. Phytochemicals known as glucosinolates have a conserved structure, a changeable side chain, and a glucose molecule joined to them by a sulphur bond. The generally non-bioactive glucosinolates can be converted by the gastrointestinal microbiota into bioactive isothiocyanates (ITCs), which inhibit human cancer growth [10]. In a rodent model, we showed in a prior study that eating broccoli changed the composition of the gastrointestinal microbiota, which enhanced the ex vivo hydrolysis of glucosinolates.
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A client with pernicious anemia asks why she must take vitamin B12 injections for the rest of her life. Which is the nurse's best response?
a) "The reason for your vitamin deficiency is an inability to absorb the vitamin because the stomach is not producing sufficient acid."
b) "The reason for your vitamin deficiency is an inability to absorb the vitamin because the stomach is not producing sufficient intrinsic factor."
c) "The reason for your vitamin deficiency is an excessive excretion of the vitamin because of kidney dysfunction."
d) "The reason for your vitamin deficiency is an increased requirement for the vitamin because of rapid red blood cell production."
B. The inability to digest the vitamin is the source of your vitamin deficit since your stomach is not making enough intrinsic factor.
The majority of patients with pernicious anaemia have inadequate stomach synthesis of intrinsic factor. In the stomach, intrinsic factor binds to the vitamin and creates a complex that enables absorption of the vitamin inside the small intestine. In this circumstance, the stomach is creating enough acid, the vitamin is not being excreted in excess, and the creation of RBCs is not accelerating. Red blood cells are insufficient if you have pernicious anaemia. If your body can take vitamin B12 from diet, it occurs. Vitamin B12 is required by your body to produce red blood cells.
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In the U.S., there is a severe kidney shortage, where thousands of individuals die annually waiting for a kidney. On the graph, demonstrate what would happen if the U.S. allowed a market for kidneys. Explain you model above (use complete sentences and proper grammar, punctuation, and spelling). In addition to creating a market, describe one alternative solution to the kidney shortage problem that was provided in the readings (use complete sentences and proper grammar, punctuation, and spelling).
Organ markets force the poor to sell too effectively since they are constrained and black marketing would become the new issue that would be too expensive for low-income citizens to get a kidney on time.
These findings emphasize a missed opportunity for transplantation in the United States and offer compelling evidence for organ procurement organizations to curtail the practice of taking kidney biopsies from dead donors.
Only over 20,000 kidney transplants are carried out each year, despite the fact that over 90,000 individuals are on the organ transplant waiting list. On the transplant waiting list, over 5,000 people pass away every year without receiving a transplant.
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Research on semi-starvation found that men who were given just enough food to stabilize their weight at 25 percent below their starting weight ____
Research on semi-starvation found that men who were given just enough food to stabilize their weight at 25 percent below their starting weight lost interest in social activities.
A semi starvation diet is something when a man starved of energy, as a result the human body reacts in some other ways also known as Starvation Syndrome. Hence ,Starvation syndrome or semi- starvation diet also leads to the psychological effects due to prolonged dietary restriction.
Marasmus is a most serious type of malnutrition that is basically , a protein-energy undernutrition. This is cause from an overall lack in calories. Also , Marasmus is deficiency of carbohydrates, fats, and protein. While having marasmus, the person lack the energy useful in maintaining normal body functions.
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the rapid metabolism of fats that occurs in diabetes mellitus promotes an osmotic diuresis that, in turn, can result in which of the following? select all that apply.
a) dehydration
b) ketoacidosis
c) electrolyte imbalances
d) weight gain
e) sympathetic stimulation
The rapid metabolism of the fat which occurs during diabetes mellitus basically promotes osmotic diuresis which happens to result in ketoacidosis, dehydration and electrolyte imbalance.
The correct options are options a, b and c.
Osmotic diuresis is basically a disease which causes increased urination as a result of the presence of some particular substances in the fluid which is filtered by the kidneys. This fluid resultantly is converted into urine. The process of osmosis which is created by these substances results in additional water to form urine, increasing its amount.
The hyperglycemia of diabetes mellitus basically causes this osmotic diuresis, which leads to dehydration or we can say large deficits of water, and also electrolytes like sodium as well as potassium during the loss of control, e.g., the diabetic ketoacidosis.
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which of the following is a procedure used by veterinarians to administer certain medications or to remove toxins by flushing the lower intestinal tract?
The procedure used by veterinarians to administer certain medications or to remove toxins by flushing the lower intestinal tract is: (3) enema.
Lower intestinal tract is the intestinal passage that leads to food from the stomach and gets further digested in order to be absorbed by the blood and the waste material gets transported to the rectum. It performs the final digestion and absorption of foods as well as water.
Enema is the surgical removal of substances from the bowel in order to treat certain conditions like constipation. Fluids are injected into the bowel. The enema is also known by the name clyster.
The given question is incomplete, the complete question is:
Which of the following is a procedure used by veterinarians to administer certain medications or to remove toxins by flushing the lower intestinal tract?
DebridementLateral recumbencyEnemaDecontaminationTo know more about enema, here
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Which of the following information should be included when teaching Mary Richards about the potassium infusion?a) I will silence the pump alarms so you can get some rest during the infusionb) Call me right away if you feel any discomfort at the IV sitec) Let me know if you start feeling thirsty or sweating during the infusiond) Intravenous potassium infusions will make you feel like you need to urinate
When he was teaching Mary Richards about potassium injections. Here is the information you should include: b) If you feel uncomfortable in the IV site, call us immediately.
Potassium phosphate injection is a phosphate replacement used to treat or prevent hypophosphatemia (low levels of phosphorus in the blood). It is also used as an additive in the manufacture of liquid prescription injections. This drug is given to patients who cannot receive oral phosphate supplementation. Ideally, potassium infusions should be administered via large, high-flow veins (such as the femoral vein). Alternatively, administration of low-concentration solutions can be administered in divided doses via a peripheral vein. Calculated dosages of potassium supplements are usually given as mEq of potassium.
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A special type of oil used in nail polish dryers and as skin protectant is
Answer; Silicone
Explanation:
There is a strong relationship between the mood-elevating effect of caffine and the extent to which it will keep an individual awake. Large doses of caffeine have been shown to produce panic attacks in individuals with a history of panic disorder. True or False
The given statement, "There is a strong relationship between the mood-elevating effect of caffeine and its extent to keep an individual awake. Large doses of caffeine produce panic attacks in individuals who have a history of panic disorder," is true because caffeine is a CNS stimulant.
Caffeine is a stimulant of the nervous system and in naturally found in beverages like tea, coffee, cocoa, etc. Low doses of caffeine are good to keep one's brain active and elevated.
Panic attack is the reaction generated out of intense fear or anxiety that results in severe physical reaction. Since caffeine is a stimulant of the nervous system, it can stimulate to worsen the panic attack.
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What developmental tasks can you help your family to accomplish?
Answer:
Family-related developmental tasks are described as finding a mate, learning to live with a marriage partner, having and rearing children, and managing the family home. A developmental task that takes an enormous amount of time of young adults relates to the achievement of an occupational career.
Explanation:
three doses of inactivated covid-19 vaccine produce a lower level of neutralising antibodies against two omicron variants of the virus that causes the disease than two doses, according to chinese scientists. TrueFalse
Chinese researchers have found that compared to two doses, three doses of the inactivated covid-19 vaccination result in a reduced level of neutralizing antibodies against the disease-causing virus's two omicron forms, the statement is true.
The key worry with the severe acute respiratory syndrome coronavirus 2 (SARS COV-2) vaccine strategy, particularly the recently revealed omicron version, is the immune potency upon spontaneous infection or immunisation.
200 participants who received three doses of the COVID-19-inactivated vaccination and whose serum samples were taken two months following the third dose were included in the study. Serum's ability to neutralize the prototype, Delta variation, and pseudotyped Omicron variant was identified.
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when you consume foods, digestion begins in the mouth where the chewed food encounters this enzyme. group of answer choices
When we consume, its digestion basically begins in the mouth where the chewed food happens to encounter the enzyme amylase.
The correct option is option a.
Digestion of food is basically a process which involves the breakdown as well as the absorption of the food which we consume in order to produce energy. The digestion takes place throughout our digestive tract and begins in the mouth where the food encounters the enzyme amylase.
Amylase is basically a digestive enzyme which is predominantly secreted by the pancreas as well as the salivary glands and is also found in other tissues but at very small levels. This enzyme performs the function of catalyzing the hydrolysis of the starch to form simpler sugars.
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--The given question is incomplete, the complete question is
"When you consume foods, digestion begins in the mouth where the chewed food encounters this enzyme.
a. Amylase
b. Pepsin
c. Hydrochloric acid
d. All of the above"--
All of the following will help the skin to fight infections but one. Which of the following will have little effect on the skin's ability to fight infections?
a. Greater production of melanin.
b. Increased secretions of defensins from skin cells.
c. Greater production of keratinocytes resulting in more layers of the stratum corneum.
d. More tight junctions between keratinocytes of the stratum corneum.
Answer:
a. Greater production of melanin.
Explanation:
Don't know how to explain but know that off the top of my head!
You are assigned to Mr. Johnson, a 75-year-old client who is deaf and has an unsteady gait due
to a knee replacement he had 2 years ago. You have entered his room to begin your morning
care, and he is facing the television with his back to you.
1. How will you approach Mr. Johnson and communicate that it is time for you as the nurse to
assist him with his care? (list 3 effective ways and explain your answers)
2. What are the nursing considerations and effective strategies when assisting the client in
moving around as the client has unsteady gait? (list at least two nursing considerations and two
effective strategies)
1. Approaching Mr. Johnson and communicating with him effectively is crucial, considering he is deaf and may not be aware of your presence. Here are three effective ways to approach and communicate with Mr. Johnson:
Wave your hand in his line of visionTap his shoulder gentlyUse visual cues: You can hold up a sign that says "Good morning," "Time for care," or "Can I help you?" to let him know that you are there and ready to assist.
What is the meaning of visual cues?Visual cues are non-verbal signals or cues that convey information visually. They are used to communicate with people who have hearing impairments or may have difficulty understanding verbal communication. Visual cues can include gestures, facial expressions, body language, written signs or symbols, pictures, or other visual aids.
2. Assisting a client with an unsteady gait requires careful consideration and the use of effective strategies to prevent falls and injuries. Here are two nursing considerations and two effective strategies when assisting Mr. Johnson with his unsteady gait:
Assess Mr. Johnson's mobilityCommunicate with Mr. JohnsonUse assistive devicesClear the pathTo know more about Visual cues, visit:
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You are taking care of Mrs. Smith an 80-year-old client with diagnoses of Dementia. When you tell Mrs. Smith it is lunch time she insists that she has eaten already and is no longer hungry. 1. How will you communicate with Mrs. Smith? 2. What would be your next step as a nurse?
How can you utilize Ultimate medical academic UMA's digital resources to help you succeed in both of your courses this term?
UMA's students have access to more than 80 million journal articles, reference materials, and e-books. Thus, they can utilize them to succeed in both courses this term.
What is UMA (ultimate medical academic)?A nonprofit career education institution called Ultimate Medical Academy (UMA) offers allied health training and associate degrees. The facility also delivers continuing medical education (CME) to more than 30,000 physicians, nurses, and other medical professionals annually.
Thus, UMA's students can use digital resources for their study which helps them in succeeding in examinations.
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Below are two scenarios involving students with high levels of stress in their lives. Using what you learned from Lesson 2 as a guide, identify some ways each student could handle his or her stress effectively. Carlos, a senior at South High School, will be taking his ACT this weekend. He knows the importance of his test score and the impact it will have on his college eligibiUty. Aside from studying for the test throughout the week, he is responsible for looking after his yoimger brother for a few hours after school every day. Additionally, his neighbor has asked him if he would be wilting to help out with some household chores on Wednesday evening. Carlos has been an excellent student throughout his high school career and has generally managed his stress effectively. However, with the upcoming ACT, he is feeling overwhelmed with stress. He is afraid he will not score well on the test and not be able to attend the college of his choice. What could Carlos do to manage his stress in this situation?
Consider keeping a planner for your schedule , pace yourself and get involved in physical activities alongside keeping yourself away from any external distraction.
Think about using a planner to track your studies. When the assignments and tests are mentioned in class, add them all to this calendar. Don't put off studying for an exam until the last minute. The day before your test, review the whole subject after daily brief study sessions.
Although studying for a test the night before might be stimulating, it can also lead to a lot of stress. You will grow increasingly anxious as the hours go by since you have not covered all of the topics required. And lately you should always keep your distractions away from your daily schedule.
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Time Left:2:43:14
C
Stephanie Palmer: Attempt 1
-----
People may use depressants to relax or calm anxiety. Which of the
following is NOT a depressant?
40
Tobacco
Quaaludes
Barbiturates
Alcohol
Some polls show that public speaking is among the most serious phobias among adults, with the fear of ______ the only phobia surpassing it.
Some polls show that public speaking is among the most serious phobias among adults, with the fear of snakes the only phobia surpassing it.
A phobia is a form of anxiety disorder distinguished by a persistent and overpowering fear of a certain item or scenario. Phobias are typically associated with a rapid onset of dread and can endure for more than six months. Those who are impacted will go to great lengths to avoid the situation or object, even if the danger is greater than the actual threat.
Phobias are classified into three types: specific phobias, social anxiety disorder, and agoraphobia. Specific animals, natural settings, blood or damage, and specific scenarios are all subcategories of phobias. Aversions to spiders, snakes, and heights are the most common. When a person is terrified of being evaluated by others, they suffer from social phobia.
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A 71-year-old man has been prescribed rivaroxaban (Xarelto)
20 mg orally every day for atrial fibrillation. He tells you that
some of his friends are also taking "blood thinners" and that
he is not looking forward to "all of those needle sticks" that
his friends get every week. He also asks whether he needs to
change his diet in any way while taking this drug.
1. What type of drug is rivaroxaban?
2. What is/are the major side effect(s) of this drug?
3. Will this patient need to have weekly blood tests with this
drug? Why or why not?
4. What will you teach this patient about needed dietary
changes?
5. What would you teach this patient to avoid excessive
bleeding while taking this drug?
Answer:
1. Rivaroxaban is an anticoagulant medication, specifically a direct factor Xa inhibitor.
2. The major side effect of rivaroxaban is bleeding, which can range from mild to severe. Other possible side effects include nausea, rash, and liver enzyme elevation.
3. No, this patient will not need to have weekly blood tests with rivaroxaban. Unlike older anticoagulants like warfarin, which require frequent monitoring of blood clotting levels, rivaroxaban does not require regular blood tests.
4. While taking rivaroxaban, the patient should be advised to eat a healthy, balanced diet and to avoid excessive consumption of foods high in vitamin K, as this nutrient can interfere with the medication's effectiveness. However, the patient should not make any major dietary changes without consulting with a healthcare provider.
5. To avoid excessive bleeding while taking rivaroxaban, the patient should be instructed to avoid activities that could result in injury, such as contact sports or high-risk activities. The patient should also be advised to inform any healthcare providers treating them that they are taking an anticoagulant medication, as this can affect medical procedures and treatments. Additionally, the patient should be told to report any unusual or excessive bleeding to their healthcare provider immediately.
Explanation:
Two-thirds of child care settings have one or more potentially serious hazards.
True or false
Answer:
The answer is True.
Explanation:
A 35-year-old woman (weight, 54.5 kg [120 lb]; height, 168 cm [5 ft 6 in.]) with short bowel syndrome is admitted with mild dehydration and weight loss. She has lost 4.5 kg (10 lb) in the past 4 months. Which of the following would be the most appropriate characterization of her nutrition status?
A Normal, healthy
B Starvation-induced malnutrition
C acute, disease-related malnutrition
D Chronic, disease-related malnutrition
The most appropriate characterization of the nutrition status of a 35-year old woman with short bowel syndrome admitted with mild dehydration and weight loss is: (D) Chronic, disease-related malnutrition.
Bowel syndrome is the disorder of the gastro-intestinal tract, particularly the stomach and intestine. The general symptoms of the syndrome are: cramping, abdominal pain, bloating, gas, and diarrhea or constipation. It is a chronic disorder and needs to be managed for longer periods of time.
Malnutrition is the lack of essential nutrients and elements from the body. The reason for malnutrition can be varying like improper diet, poverty, or due to some other disease.
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