What is the principle of overload in exercise?

Answers

Answer 1

The second key idea is overload, which states that in order to develop any component of physical fitness, a person must continuously increase the demands placed on the relevant body systems.

The Three Fundamentals of Training

Overload: exerting a heavier effort than usual on a particular part of the body or system.

Progression: increasing the task gradually or steadily in order to maintain improvement (FITT approach)

Specificity: Use targeted practise to help your body adjust to your desired outcome.

In order to consistently see results from your workouts, the theory of progressive overload calls for improving your musculoskeletal system.

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Related Questions

The cannibal giant whose heart is made of ice is called by many different names among the northern people where winter is the most dangerous time of year. This creature, who is sometimes described as a human being transformed into a monster, howls like the storm wind and pursues its prey. But if its heart can be melted, it may be turned back into a person. A very similar being is called Windigo by the Cree.

—“The Chenoo,”
Joseph and James Bruchac

How does the description of the Chenoo support the theme of the legend?

Answers

The Chenoo are mythological monsters or bad spirits from Algonquin culture, who are often depicted as cannibalistic ice giants, similar to the Werewolf.

The Chenoo tale claims that there are huge creatures that were once human but have since turned into monsters. They wail and hunt humans, yet the monster can revert to human form if the ice in its heart is melted. The moral of the story is that even the most ferocious creatures may be tamed by kindness.

To know more about this passage, refer to the link:

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Answer:

The Chenoo are mythological monsters or bad spirits from Algonquin culture, who are often depicted as cannibalistic ice giants, similar to the Werewolf.The Chenoo tale claims that there are huge creatures that were once human but have since turned into monsters. They wail and hunt humans, yet the monster can revert to human form if the ice in its heart is melted. The moral of the story is that even the most ferocious creatures may be tamed by kindness.

What does the word convention mean as it is used in this sentence? it was the convention in our family to tell jokes at Thanksgiving, but my new brother in law had always had serious Thanksgiving meals with his family.

Answers

In this sentence convention would mean a way in which something is usually done

Answer:

Behavior that is normal and common. Considered conventional.

Explanation:

Look at this famous expression: A penny saved is a penny earned. Many people think this is true.

It's not how much you earn that's important, but how much you save. What do you think?
Agree
Disagree

Explain your response in 1-2 sentences

Answers

Answer:

agree

Explanation:

Yes a penny saved is a penny earned it actually means that it tells us to lower our expenses so that we can save money but a penny is a very little amount (1/10 of a dollar) then we should save it

hope it helps you

please mark me as brainlist

Please help! 25 points + brainliest

Read these lines from "An Open Boat" and answer the question.

An Open Boat

by Alfred Noyes



"See - quick - by that flash, where the bitter foam tosses,
The cloud of white faces, in the black open boat,"

The literary device used in these lines is _____.

alliteration to add a musical quality to the poem
metaphor to compare the boat to the sea
a change in the rhyme scheme
personification to give the foam a human quality

Answers

Answer:

I'd have to say either;

B. A metaphor to compare the boat to the sea.

OR

D. Personification to give the foam a human quality.

I think it's most likely D, correct me if I'm wrong.

Explanation:

Metaphor: a figure of speech in which a word or phrase is applied to an object or action to which is not literally applicable.

Personification: the attribution of a personal nature or human characteristics to something nonhuman, or the representation of an abstract quality in human form.

(All credit for these definitions goes to G0ogle Dictionary)

I hope this helps! ^-^

~ Stay inside, stay safe, stay determined! ^-^ ~

Answer:

alliteration to add a musical quality to the poem

Explanation:

Which type of figurative language is in the following sentence?

Monty is a monster when it comes to making meatballs.
A.metaphor
B.pun
C.idiom
D.simile

Answers

Answer:

metaphor!

Explanation:

I hope this helps

Answer:

metaphor

Explanation:

I took the quiz. hope this helps! </3

Darius is going to study after he walks his dog, Jessie.

Select the sentence that could follow the sentence above.

A) Darius is going to walk them at seven o'clock.
B) They are going to walk them at seven o'clock.
C) He is going to walk her at seven o'clock.
D) They are going to walk her at seven o'clock.

Answers

Answer:

C) He is going to walk her at seven o'clock.

Explanation:

The pronoun 'he' agrees with Darius, singular masculine, and 'her' agrees with his dog Jessie, which is singular and feminine.

C

darius is the only person so it is (he)
and it only says his DOG jessie and only mentions one dog

so all the answers are wrong except C
hope this helps

why was discovering this tree like discovering a dinosaur?​

Answers

Answer:

Because the tree was old as a dinosuar?

Explanation:

Answer:

because it was old and ancient, kind of like a fossil, it was also undiscovered so it was like finding a new dinosaur fossil. And since the bush is now protected by the government, it is similar to people protecting a new fossil or discovery.

Explanation:

An ______ is a focused, arguementative statement that clearly identifies the writer's position on a topic.

A.warrant

B.claim

C.position

D.appeal to logic​

Answers

Answer:C. PositionExplanation:

An argumentative essay is a type of writing that presents the writer's position or stance on a specific topic and uses evidence to support that position. The goal of an argumentative essay is to convince your reader that your position is log

Which of the following would not be a good supporting sentence for an
illustration paragraph with the following topic sentence?
I have never seen a person so committed to a cause.

Answers

Answer:

answer choice C

Explanation:

Which concept of urban design refers to the size of a building or structure in comparison to its surroundings?
A.
density
B.
street design
C.
scale
D.
landscape

Answers

Answer:

Its B

Explanation:

I did this question in my english class

B. Street design hope this helps!

Which of the following is hypothetical language?

A. I wonder whether it would work if…
B. If … happened, would you…?
C. I think it can all be explained by…
D. I think he said that because…

Answers

Answer:

B. If … happened, would you…?

what is the reasoning for the constant feeling of a lump in your throat ??

Answers

Answer:

Globus pharyngis is caused from stress, anxiety, or actually having an object or food stuck in the throat. Unless you're talking about the adam's apple.

Explanation:

:)

4. Describe an example of dark emotions introduced in Act I.

tempest

Answers

Answer:

I think it's fearfulness

Fearfulness is the example of dark emotions introduced in Act I. He forgives Antonio but needs that Antonio returns his dukedom.

What is the summary of the story?

Prospero guarantees to supply freedom to his dependable helper spirit and sends him to fetch the Boatswain and mariners from the wrecked ship. Ariel goes to Prospero releases Alonso and his partners from their spell and speaks with them. He forgives Antonio but needs that Antonio returns his dukedom.

Antonio felt betrayed for he had saved Sebastian from the shipwreck, and had even lent him his wallet in case Sebastian needed some cash. but when he saves Cesario (Viola) in the battle with Sir Andrew Aguecheek, he mistakes Cesario for Sebastian.

Antonio is Prospero's brother. He usurped the throne of Milan from his brother with Alonso's assistance, willingly abandoning the sovereignty of the Dukedom to Naples. He indicates no appreciation for the island and reveals Gonzalo as overly talkative and silly.

Therefore, Fearfulness is the example of dark emotions introduced in Act I. He forgives Antonio but needs that Antonio returns his dukedom.

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Why does Pony's dreaming, or lying to himself, finally work in this chapter? [9-10]


(book: the outsiders)

Answers

Ponyboy is different from his friends. There is a gang culture in his town and rivalry between the Socs who "jump Greasers and wreck houses" and the Greasers who "hold up gas stations and have a fight once in a while" (ch 1). He is a Greaser and tries to stay out of trouble so that he can stay with his brothers and not be taken into care because both their parents died in a car accident. Ponyboy knows he is "smart... with a high IQ" but admits that "I don't use my head." Johnny Cade who "has it awful rough at home" is his best friend and Ponyboy talks about how any other person may have become "rebellious and bitter" but not Johnny, although his family situation is "killing him" (ch 2). Ponyboy and Johnny "understood each other without saying anything" (ch 3).

After a fight with the Socs, Johnny and Ponyboy have to get away because Johnny has murdered a Soc who was trying to drown Ponyboy. The boys catch a train on Dally's instructions so that they can hide out and again Ponyboy dreams of his ideal place again and is poetic in his descriptions of the dawn. He keeps hoping that his reality is a dream and that he will wake up at home because reality is too harsh but Ponyboy knows he has to "quit pretending" (ch 5) and calm his "over-active imagination."

write sentences using this words to write sentences:scald hand,graze knees, cut finger,twist ankle,break tooth,hurt back​

Answers

Answer:

1. "scald hand": The hot water scalded my hand while I was trying to boil the meat.

2. "graze knees": I grazed my knees while trying to learn how to ride a bike.

3. "cut finger": "He cut his finger with the knife.

4. "twist ankle": My brother twisted his ankle when he slipped on the floor.

5. "break tooth": I fell down the stairs and broke my tooth.

6. "hurt back": I hurt my back while carrying the bag of rice.

Explanation:

To construct sentences using the given words requires the use of punctuation and added words to make the sentences complete. This means that the sentences must use words in such a way that the sentence made is complete and have a meaning.

1. "scald hand": The hot water scalded my hand while I was trying to boil the meat.

2. "graze knees": I grazed my knees while trying to learn how to ride a bike.

3. "cut finger": He cut his finger with the knife.

4. "twist ankle": My brother twisted his ankle when he slipped on the floor.

5. "break tooth": I fell down the stairs and broke my tooth.

6. "hurt back": I hurt my back while carrying the bag of rice.

does technology make life easier? short say 2 sentences

Answers

Answer:

Technology Has Made Our Lives Far Easier And Better Through Better Communication. The role of technology has successfully made the communication aspect much easier and better for us humans. Earlier, (a couple of decades ago) we had to wait for the message for days and even, in some cases, for months

Which is the main idea of the texts playing team sports may protect from some damages of childhood trauma

Answers

participation in team sports as a young person can significantly reduce the long term likelihood of depression and anxiety for people with childhood trauma

the word which means active and energetic​

Answers

Answer:

industrious, vigorous, spry, powerful, dynamic, spirited, lively, active, sprightly, aggressive, strong, enterprising, tireless, animated, breezy, brisk, driving, forcible, fresh, hardy

Answer:

industrious, vigorous, spry, powerful, dynamic, spirited, lively, active, sprightly, aggressive, strong, enterprising, tireless, animated, breezy, brisk, driving, forcible, fresh, hardy, and of course, active

If you were outlining a paragraph using the sentences below, which one would
you use as your topic sentence?
A. For example, life expectancy improves with a good diet.
B. A better ability to fight illness is one benefit of eating well.
C. Eating a healthful diet has many lifelong benefits.
D. I hate eating well.

Answers

Answer:

C. Eating a healthful diet has many lifelong benefits.

Explanation:

D is an opinion statement, A is an example statement, and B is a reason statement. C is the only topic statement.

Answer:

C. Eating a healthful diet has many lifelong benefits.

Explanation:

Option A is evidence for a topic sentence, not a topic sentence itself.

Option B is also a piece of evidence to support a topic sentence.

Option C is broad, something you can expand on, while also stating the point of your paragraph.

Option D is an opinion statement, nothing more.

Fix the dependent clause below to make it a complete sentence:

Whenvever I forget my jacket.

Answers

Whenever ,I forget my jacket,it always rains.
whenever i forget my jacket, it always snows.

give sentences about the past simple tense (not less than 5 sentences)​

Answers

Answer:

>When I was a boy, I walked a mile to school every day.

>We swam a lot while we were on holiday.

>They always enjoyed visiting their friends.

Explanation:

1) In paragraph three, the author includes figurative language. How does the figurative language in the text help the reader understand the character’s feelings about getting older?

Answers

Answer:

if the divisor is a decimal number then convert it to a whole

Human is mortal.
The simple present negative form of above sentence is,

A.human is immortal.
B.human is not immortal.
C.not all humans are immortal.
D.not every human is immortal.


Answers

Answer:

b human is not immortal

Explanation:

as every person in the world will die some day

IS THIS CORRECT????????

Answers

Answer:

yes it is correct . the one you have chosen is correct

I am pretty sure that you have chosen the right answer,

Good Luck!

Learning Task 1: Decide whether each of the listening strategies below should be
categorized as top-down or bottom-up strategies. Write your answers in your
notebook.
1. taking down notes
2. listening for specific details
3. identifying the speaker
4. summarizing
5. drawing inferences
6. recognizing cognates
7. recognizing divisions between words
8. listening for the main idea
9. recognizing word-order patterns
10. making predictions​

Answers

I don’t know if this is a question to answer or not but those are some good tips for studying

essay horror story 350

Answers

Horror essay yes I aggreee

Answer:

train to busan my favorite horror movie

How does education funding affect Black students?

Answers

Answer:

it's not always as great as it is for other students that arnt black

alot of times the places they live in can affect that as well

Hattie watched her mom scour the kitchen counter tops before racing to her bedroom and then to the bathroom. Jasmine asked in a curious voice, "Mom, what is going on?" "I'm running late and I can't find my sunglasses anywhere!" replied Jasmine's mom in total frustration. "The sunglasses that are on top of your head?" asked Jasmine. "Oh, my! Those are the ones! Thanks, sweetheart! answered Jasmine's mom. Jasmine shook her head and said to herself, "She has lost her marbles!"
A.she is running late
B.she found her sunglasses
C.she is losing her mind
D.she also misplaced marbles

Answers

Answer:

C

Explanation:

Metaphor

the answer is A goodbye goodbye goodbye I SAID BYE. BEUH

How are diagrams different from photos and illustrations?​

Answers

diagrams are things like tables graphs and bar models. photos and illustrations are often based on people or landscapes. diagrams record things and what's going on whilst photos and illustrations are what you can see or imagine. I really hope this helps

What do the men discover during their captivity in chapter 13?

They discover a world of living beings inside the cavernous interior of the moon.
They discover that the Selenites are able to learn their language.
They learn that the Selenites have found their sphere and they are trapped.
They realize a partnership will never work, and they should each go their separate ways.

Answers

answer: I think its, they discover a world of living being inside the cavernous interior of the moon.

Explanation:

cause I'm a genius

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