What foods will assist you in acquiring all essential water-soluble vitamins on a daily basis? Be sure to assign each food type to a specific vitamin.

Answers

Answer 1

Answer:

Explanation:

The water-soluble vitamins are the eight B vitamins (B-1, B-2, B-3, B-5, B-6, B-7, B-9, and B-12) and vitamin C. The fat-soluble vitamins are A, D, E, and K.B-1: ham, soymilk, watermelon, acorn squash

B-2: milk, yogurt, cheese, whole and enriched grains and cereals.

B-3: meat, poultry, fish, fortified and whole grains, mushrooms, potatoes

B-5: chicken, whole grains, broccoli, avocados, mushrooms

B-6: meat, fish, poultry, legumes, tofu and other soy products, bananas

B-7: Whole grains, eggs, soybeans, fish

B-9: Fortified grains and cereals, asparagus, spinach, broccoli, legumes (black-eyed peas and chickpeas), orange juice

B-12: Meat, poultry, fish, milk, cheese, fortified soymilk and cereals

Vitamin C: Citrus fruit, potatoes, broccoli, bell peppers, spinach, strawberries, tomatoes, Brussels sprouts

Fat soluble:

Vitamin A: beef, liver, eggs, shrimp, fish, fortified milk, sweet potatoes, carrots, pumpkins, spinach, mangoes

Vitamin D: Fortified milk and cereals, fatty fish

Vitamin E: vegetables oils, leafy green vegetables, whole grains, nuts

Vitamin K: Cabbage, eggs, milk, spinach, broccoli, kale

Minerals

Major:

Calcium: yogurt, cheese, milk, salmon, leafy green vegetables

Chloride: salt

Magnesium: Spinach, broccoli, legumes, seeds, whole-wheat bread

Potassium: meat, milk, fruits, vegetables, grains, legumes

Sodium: salt, soy sauce, vegetables

Trace:

Chromium: meat, poultry, fish, nuts, cheese

Copper: shellfish, nuts, seeds, whole-grain products, beans, prunes

Fluoride: fish, teas

Iodine: Iodized salt, seafood

Iron: red meat, poultry, eggs, fruits, green vegetables, fortified bread

Manganese: nuts, legumes, whole grains, tea

Selenium: Organ meat, seafood, walnuts

Zinc: meat, shellfish, legumes, whole grains


Related Questions

Where is temperature zone

Answers

Answer:

In broadest sense, the temperate zone encompasses the areas of Earth that lie between the tropical zone and the polar zones. The temperate zone is sometimes called the mid-latitudes because they exist roughly between 30 degrees and 60 degrees north and south latitude. These are not my words if you need want to read more then here's the site! Scienceing. com

Explanation:

If this helps please consider marking brainliest!!

Which of the following statements about peer pressure is NOT accurate?
A. Peer pressure is influence from people within the same age group.
B. Peer pressure can only be negative.
C. Peer pressure can be active.
D. Peer pressure can be passive.

Answers

I think A...peer pressure can is influence from people within the same age group...because persons of all age can cause peer pressure

Peer pressure is the influence from people within same social group irrespective of the age to do certain things in order to fit in. Therefore, option (A) is not accurate.


What do you mean by peer pressure ?

Peer influence is the process through which you decide to take a particular course of action in order to gain the approval and respect of your friends when you otherwise wouldn't. It's not just or always about being forced to do anything.

Influence and peer pressure can be advantageous. For instance, your child might be persuaded to try new things, be more assertive, or become more interested in school.

However, it can also be harmful. Teenagers sometimes decide to attempt activities they wouldn't otherwise be interested in, like smoking or acting in an antisocial manner.


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PLSSS HELPP MEEE I WILLL GIVE BRAINLIEST!!!!

Answers

Is true...is true......

Okay I have a question for LEOPARD GECKO PROs.

Can o feed my Leopard gecko Ash tiny salamanders? I know I can feed him cricket, worms, Dubia beetles, very few fruits and veg...but I’ve been wanted to expand my Ash’s Diet and would like to know if I can feed him TINY salamanders.

Thanks for the help!!!!!

Answers

Answer:

yes but you shouldn't most small salamanders are protected spieces and are also very hard to find an catch

Explanation:

just stick to the diet for your Leopard gecko and you'll be fine

True or false no one study is enough to fully explain any one phenomenon

Answers

it ls very true

Explanation:

vjhcmvtjctjctxjxrjxrzjxrjx5j

the answer is true!!!

Which of the following is NOT a type of injury commonly treated by first aid?
A.
burns
B.
cuts
C.
sprains
D.
hernias


Please select the best answer from the choices provided.

A
B
C
D

Answers

Answer:

D. Hernias

Explanation:

hernias is a serious injury, and it involves surgery to heal. Not anything available by first-aid. Unless your Hubie Dubua or however you spell it, and have a military thermos that can do everything.

D would be the answer!

Write the data in succinct, accurate, and objective phrases that would be appropriate for documentation using the narrative charting format.

You are working 7am to 7 p.m and it is now 8:30 am. Millie norris has insulin-dependent diabetes and has been hospitalized because her blood sugar has been out of control. She is acting differently than she did yesterday; she is awake but confused, and her skin is flushed, hot, and dry. She slept normally on the previous shift according to the report. You perform an FsBS and find that it is 475 mg/dL. You find Regular Insulin 8 units charted on the MARS for the previous evening at 2115.

Answers

Answer:

D: The patient has uncontrolled blood sugar levels. She is awake, but confused and her skin is red, hot and dry.

A: Sugar levels have not yet been regulated, which explains the patient's condition.

I: The patient was admitted to promote better treatment. an FsBS was carried out

A: The patient started sleeping normally. FsBS resulted in 475 mg / dL, 8 units of regular insulin were found for the night before 2115.

Explanation:

A narrative chart is a type of recording quick and succinct data about a patient's health status, as well as everything that happened to him and all the treatments performed while he was in the hospital. This is so that other nurses and doctors have a sense of what to do when contacting the patient.

The narrative graph above was made using the model called DAIR, where the information is based on what each letter represents. The letter "D" represents what the nurse was able to visualize about the patient's condition. The letter "A" represents the assessment to form a pre-conclusion about the patient's condition. The letter "I" represents the interventions that were performed to help the patient.  The letter "R" means the response that the patient had to the interventions and treatments to which he was submitted.

Two prevantative measures that can help in combating risk behaviors

Answers

Answer:

Two preventive measures that can help combat risky behaviors are: involving the person in extracurricular activities and allowing the person to talk openly about anything.

Explanation:

Risky behaviors are particularly common among the adolescents because it is at this stage that they are mostly hasty when it comes to making decisions. So there's a high chance for them to engage in risky behaviors of cigarette smoking, alcohol drinking, illegal drugs, unprotective sex, etc. In order to prevent such untoward occurrence, it is best to have preventive measures.

If the person will be involved in extracurricular activities–other than academic activities, then the person will have no chance of thinking about risky behaviors. He will remain focused and busy. It's also a great way for him to nourish friendships with people of the same interest.

Another way is to allow the person to be open to you about anything. In order to do this, you have to be non-judgmental when listening. This will allow him to feel at ease and be comfortable about sharing whatever is troubling him. It will let him know that someone is listening and he won't feel alone. He'll also get the support and advice that he needs, which will prevent from doing risky behaviors.

The periodic fee, or cost, of your health insurance is known as:
OA. The co-payment
O B.
The premium
O C. The deductible
O D.
The life-time maximum

Answers

Answer:

B. The premium

Explanation:

i took the test

Answer:

B. The Premium

Explanation:

I am doing my quiz, I searched it up and the answer was available. lol But the answer is correct everyone.

What bodily fluid would be a concern with IV drug use?

Answers

Answer:

HIV and Hepatitis

Explanation:

i believe the answer is BLOOD

Which factors influence personal ethics? Select all that apply.
a person's culture
a person's upbringing
a person's genetics
a person's religion

Answers

A  person's genetics influence personal ethics. Therefore, option C is correct.

What is ethics?

The values of ethics help us make judgments and take activities that will have a good effect on the world. Not only in our personal lives but also in business, ethics are crucial. We are all urged to live moral lives and make moral decisions in all facets of our existence. Integrity is among the most crucial working ethics.

Personal ethics are the moral principles that an individual adheres to when dealing with others and circumstances in daily life. Professional ethics are the moral principles that one must uphold in all of their interactions and business dealings in the workplace.

personal ethics are influenced by a person's genetics. Therefore, option C is correct.

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Rob is an EMT treating a patient who's gasping for breathe and appears to have chills Which of the following should Rob do to communicate with the patient? A. Ask the hospital to provide a translator for the patient. B. Ask the patient to point to a pain chart to indicate his level of pain on a scale of 1 to 10 C. Wait for the patient's chest pains to subside so he can catch his breath and talk XO D. Have the patient write down all of his symptoms and what he believes triggered them​

Answers

I would say B. Mostly because the patient won’t be able to speak and the patient has chills so obviously they may not be able to write and a translator will not help you figure out where the chest pain is or what they are mainly having a problem with. also, if you wait until your patient’s chest pains to sub side they will probably die to to their injuries depending on how bad it is, If I am wrong I apologize.

Mrs. Wilson comes into Dr. Tyler's office to be seen for a sore throat and fever. the exam revels that Mrs. Wilson has Tonsillitis. Dr. Tyler writes an order in the pt's chart for an injection of antibiotics to be given today. James, the MA, while administrating the injection to Mrs. Wilson, accidentally punctures his finger with the needle that had been inside Mrs. Wilson.

1. What should James do?

2. Is an incident report needed?

3. What should the incident report state?

Answers

ANWSER

1) James should immediantly treat the wound with soap and water.

2) Yes, cause if he doesn't report it, he could get sick-

3) That James was being careless and not focusing on his job to treat the patient, and don't needa be around needles again .

Explanation:

Rather than making you full, sweet foods and drinks make you consume way too many _________
calories.

Answers

The answer is empty calories. Its empty calories because sweet foods and drinks don’t have any real nutrients.

Approximately _______ people die in the United States each year from foodborne illnesses.
Question 17 options:

300,000

300

3,000

30,000

Answers

Answer: C. 3,000

Explanation:

3,000 people die of foodborne diseases

What is one of the ways in which a drug is excreted from the body?
A. Tears
B. Swear
C. Sinuses
D. Breath

Answers

Answer:

A

Explanation:

Answer:

Tears is one of the ways in which a drug is excreted from the body.

Question #22
Which is the plural of spermatozoon?
6
7
13 14
O Spermatozoons
20 21
O Spermatozoas
27 28
o Spermatozoans
34
35
o Spermatozoa
41
42
48
49
< Back
55
56

Answers

Answer:

spermatozoa

Explanation:

what can you say about prevention is better than cure?

Answers

Answer:

Prevention is better than cure

Explanation:

When a disease affects the body, the functioning of the body organs can be a concern, and medication can cause side effects such as allergies. There are certain diseases that can not be treated or cured. So prevention is better than cure

When setting boundaries, the first step is to be aware of your emotions.

Question 3 options:
True
False

Answers

Answer:

happy birthday to the side of having people. edit! I have no clue how it u. I have a new car and

How does someone become addicted to Heroin?

Answers

Answer:

Many people don't understand why or how other people become addicted to drugs. They may mistakenly think that those who use drugs lack moral principles or willpower and that they could stop their drug use simply by choosing to. In reality, drug addiction is a complex disease, and quitting usually takes more than good intentions or a strong will. Drugs change the brain in ways that make quitting hard, even for those who want to. Fortunately, researchers know more than ever about how drugs affect the brain and have found treatments that can help people recover from drug addiction and lead productive lives.

Anybody know what the stuff behind your fingernail is ?

Answers

Ya what the guy above me said

what is the proper sequence for process of keeping food safe

1. clean, separate, cook, and chill

2. clean, store, cook, and chill

3. clean, separat, cook, and freeze​

Answers

Answer:

Number 1 would be correct.

Explanation:

Answer:

1. clean, separate, cook, and chill

Explanation:

Verified correct with the test results.

Which of the following is NOT a violation of HIPAA?

A)Talking to family about patients in your hospital using their names


B)Taking pictures of someone during their surgery


C)Taking home a patient's chart


D)Never talking about a patient's identity!

Answers

Answer:

D)Never talking about a patient's identity!

Explanation:

Took the test!

Never talking about a patient's identity is not a violation of HIPAA.

What is HIPAA?

HIPAA stands for Health Insurance Portability and  Accountability Act.

The objective of HIPAA is to protect the personal data, identity and other information of patients from public access.

HIPAA violations happen when there is misuse of Public Health Information is done that  can pose significant personal risk to the patient.

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Who would have a higher pulse pressure: a resting athlete or a resting couch potato. Why?

Answers

Answer:

The resting couch potato.

Explanation:

Someone who is fairly inactive, compared to an athlete, would have a higher resting heart rate. When athletes train, especially athletes who train their cardiovascular system, they are training their heart to be more efficient. In doing so the heart doesn't need to beat so quickly to get the same result.

A resting couch potato has a higher pulse pressure because pulse pressure depends on the stiffness of the body and the arteries associated with it.

What do you mean by Pulse pressure?

Pulse pressure may be defined as the difference between the upper and lower numbers of your blood pressure. It also depends on systolic and diastolic pressure.

A resting athlete has a lower resting heart rate, while a resting couch potato has a higher resting heart rate. So, the high pulse pressure is seen in a resting couch potato.

Therefore, it is well described above.

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3.List 2 ways you have shown true friendship. ​

Answers

Answer:

    1. well when somone is sad or getting bullied like i alwats do i stick up for them

2. when they need help i help them

3.  stay loyal to them NO MATTER what the cuase

on god i haven't, I was so busy all week that i didn't even show i cared for those i do for

A substance added to food to improve its taste, texture, or appearance is called a ___.

Answers

Food additives
This the answers


definition of a stressor

Answers

Answer:

something that causes a state of strain or tension.

Explanation:

:)

3-4 Both questions will give brainly.

Answers

Answer:

HEHE :)

Explanation:

cling around C and D

Please help. 20 points.

Answers

Answer:

number 3 is D number *4*is B and D number 5 is D

Explanation:

just here to help!

A provider who intentionally and unreasonably exposes a patients body or reveles a patients personal information whiout consent commits what ?

Answers

Answer:

invasion of privacy

Explanation:

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