What distinguishes the exercise principle of progression from that of overload? A. Progression requires that workouts get progressively more difficult, while overload does not. B. Progression deals with increasing fitness goals rather than the physical challenge of a workout. C. Progression concerns the overall fitness goals, while overload deals with the schedule of exercise activities. D. Progression and overload are actually the same fitness principle.

Answers

Answer 1

Answer:

The correct answer is - B. Progression deals with increasing fitness goals rather than the physical challenge of a workout.

Explanation:

Overload results in immediate to the tiredness due to the fact that it attacks operational the muscles in an immediate tempered fashion. Progression deals with enhancing endurance or permanence or another fitness goal and achieve easily. The principle of the progression involves supplementing more effort at each physical exercise to enhance muscle power and endurance.

Thus, the correct answer is - B.

Answer 2

The exercise principle of progression differs from overload in that progression deals with increasing fitness goals rather than the physical challenge of a workout.

What is fitness exercise?

A fitness exercise is done to strengthen the muscles and to keep the body fit.

In the overload principle of exercise, maximum activity is carried to exert maximum load on the muscles, producing extreme fatigue.

Progression principle deals with gradual working of the muscles to build strength and endurance without overworking the muscles.

Therefore, the distinguishing feature between the exercise principle of progression and that of overload is that progression deals with increasing fitness goals rather than the physical challenge of a workout.

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Related Questions

Which statement is most correct about self-esteem?
A. Self-esteem is set by the teen years.
B. Self-esteem is set at birth.
C. Self-esteem begins at birth and continues to change throughout life.
D. Self-esteem begins to develop in the teen years and ends by early adulthood.
HURRY

Answers

Answer:

C

Explanation:


Question #6
Which of the following is NOT a task support services employees
would complete?
O Keep equipment clean and properly functioning
O Maintain all spaces and keep them looking good
O Keep facilities clean
O Walk staff members to their cars late at night
Read Question

Answers

Answer:

D

Explanation:

they are not suppese to walk member to their cars

What cellular error allows a neoplasm to form?

Answers

Answer:

Well you see here, a normal cell must develop mutations that allow it to NO longer obey boundaries of adjacent cells, then when allowing for uncontrolled growth, and the "Neoplasm" must be able to produce its own blood supply.

Explanation:

If you want me to explain more for you i will gladly do so for you :)

Hope I helped you

Saying "no" to extra work is an appropriate time management technique.
Please select the best answer from the choices provided.
ОТ
OF

Answers

Answer:

False because if you do the extra work it might help your grade even if your doing fine still

Explanation:

Which of the following is TRUE about communication patterns between men and women?
Group of answer choices

Men often believe that it is acceptable to show emotion.

Women tend to be more task-oriented.

Women tend to be more process-oriented.

Men are more likely to share their innermost thoughts.

Answers

Answer:

C. Women tend to be more process-oriented

The true fact about communication patterns between men and women is women tend to be more process-oriented. The correct option is C.

What is communication?

Communication is the way to express your thought and  feelings to other people. Communication is when one person speaks and the other person listen to it and process and then reply his thought over it.

Communication patterns are the way of  interacting or exchanging your thought to others. There are four types of communication pattern. They are:

passiveaggressivepassive-aggressiveassertive

Women and men are very different, both physically and mentally. Their grasping of knowledge and communication patterns are also different.

Thus, the correct option is C, Women tend to be more process-oriented.

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Dietary guidelines forms federal policy for nutrition programs?
1.True
2.False

Answers

True! Hope this helps
True hope this helps

My emojis!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!!! Where are they I wrote them here!!!!!!!!!!!!!!!!!!!

Answers

Answer:

HIII

Explanation:

Foods such as broccoli,cabbage,greens, and spinach survive better in a moist refrigerated environment

Answers

Answer:

True?

Explanation:

im not sure what the question is

Answer: True

Most vegetables, like carrots, potatoes, broccoli, cabbage and celery should be stored in a plastic bag or container in the crisper of your fridge. Mushrooms are best stored in a paper bag. Vegetables should be stored in a different part of the fridge than fruit. This will prevent them from ripening too fast. Leafy green vegetables – Greens like lettuce, collards, chard, kale, and spinach should be stored in the refrigerator. Onion family – Store garlic and onions in a cool, dark and dry space but separate from other foods because of their strong odors. Mushrooms – Keep unwashed in the refrigerator.

Consider what occurs when calcium is present inside a sarcomere. Based on this knowledge,
predict what the result would be If calcium entered a sarcomere, but where UNABLE to leave the
sarcomere.

Answers

Answer:

Since calcium is an ion that allows the contraction of the sarcomere, if the calcium does not leave the sarcomere the muscle contraction is maintained and the sarcomere is unable to relax.

Explanation:

Calcium (Ca²⁺) is necessary for muscle contraction to occur. Once the muscle fiber receives the signal that starts the contraction, cytoplasmic Ca²⁺ levels increase —by intracellular Ca²⁺ release and extracellular Ca²⁺ input—causing muscle contraction.

If for some circumstance the cytoplasmic Ca²⁺ levels do not decrease, muscle contraction would be maintained with no possibility of relaxation. This is a brief summary of the process by which Ca promotes muscle contraction:

Tropomyosin is a molecule that blocks the bond between actin and myosin. Ca²⁺, found in the sarcoplasmic reticulum, exits the sarcoplasm and binds to troponin C, whose interaction with tropomyosin leaves actin and myosin free to bind. Ca²⁺, in a high concentration, promotes the union of the filaments, shortening the muscular fiber and producing the contraction.

The Ca²⁺ pumps of the sarcoplasmic reticulum and the Na⁺/Ca²⁺ exchanger decrease the levels of intracellular Ca, by storing it again in the reticulum or taking it to the extracellular space, respectively.  This decreases intracellular Ca²⁺  concentrations.

If this process does not occur properly, Ca²⁺ levels remain elevated and muscle contraction is maintained, without relaxation occurring.

Why is it important to guard against unexpected variables in a study?
a) To insure that a study is not biased by the researcher
b) To insure that an experiment is valid
c) All of these
d) To understand the obstacles that could change your placebo

Answers

Answer:

c all of this

Explanation:

i searched it

the answer is c. hope it helps :))

Which of the following is not considered a fat diet?

Answers

C. Milkshake diet lol

Please help me on this question whoever answers this question will be the brainliest!!

Answers

Answer:

23. C because it is the only one that can spread from person to person.

24. A because HIV (Human Immunodeficiency Virus) is a virus that attacks the immune system.

What are the three ways that you can overloaded your body to improve your fitness level?
A. Flexibility, strength and endurance
B . progression, specificity and endurance
C . Heavy weight, progression and specificity
Do frequency, intensity and duration

Answers

Answer

The answer is D. Frequency, Intensity, and duration

Explanation:

I read a CDC article on the term.

Which of the following is NOT a good activity to do before you head out to a party where you'll be drinking?

Answers

Drive to the party yourself

Answer:

take your allergy medicine. It can be dangerous to mix medicine and alcohol.

Explanation:

Taking your allergy medicine is definitely the worse activity you could do before drinking alcohol. Mixing alcohol with medicine can have a negative result. Basically, alcohol can make medication less effective, because medicine absorption is more difficult.

On the other hand, not all medicines cannot be mixed with alcohol, but allergy medication is one of those that is not a good alcohol partner.

Match each term with its definition.
gender expression
a person whose gender identity and
biological sex align
transgender
a person whose gender identity and
biological sex do not align
gender
X
how people communicate their gender within
a culture
the characteristics of being male or female,
as defined by society
gender identity
X
cisgender
X
the inherent sense of self as either male or
female

Answers

Answer:

cisgender- a person whose gender identity and biological sex align

transgender- a person whos gender and biological sex do not align

gender- the characteristics of being male or female, as defined by society

Explanation:

(ill edit this in a sec I have class- also I think I messed up so sorry)

A person whose gender identity and biological se x align called Cisgender.

Gender

The matching terms with its definition are given below:

Cisgender : a person whose gender identity and biological se x align.

Transgender: a person who gender and biological se x do not align.

Gender expression: how people communicate their gender within a culture.

Gender: the characteristics of being male or female, as defined by society.

Gender Identity: the inherent sense of self as either male or female.

Learn more about Gender Identity here:

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paano po ito help me plsss​

Answers

Answer:

ohhh

Explanation:

ask someone from your classmate or friend instead.

A desire, rather than a need, to eat ?
1.Appetite
2.Nutrition
3.Hunger
4.Calories

Answers

Answer:

1. Appetite

Explanation:

Hope that helps

Answer:

A desire, rather than a need, to eat is called nutrition. The process by which the body takes in and uses food.

Hope this helped you :)))

Is asking for professional mental health a sign of personal strength​

Answers

Answer:

It shows responsibility for one's own wellness.

Explanation:

WHy do you ask?

Alexis is a high school student who practices abstinence. Based on this information, which statement comparing Alexis to her sexually active peers is most accurate? She is more likely to abuse alcohol and mild drugs. She is more likely to have many sexual relationships later in life. She is more likely to graduate from high school and college. She is more likely to date older people.

Answers

Answer:

She is more likely to graduate from high school and collage.

Explanation:

Answer: C

Explanation:

Why is speed important in basketball and what are some examples?

Answers

Answer:

Speed is important to run from one side to another, to run to get the basketball, to get to a place your teammate can throw the ball to, to block someone on the opposing team from getting the ball, and even more.

Which abdominal region is on either side of the epigastric region?

Answers

Hypochondriac Iliac Lumbar Umbilical.

how should one deal with human sexuality issues to promote healthy family?

Answers

Answer:

It is very important to talk about human sexuality issues to promote a healthy family. Human sexuality is one of the important factors that promote a healthy family.

Human sexuality issues may include loss of sexual desire, reproductive system disorders, infertility problems , sexually transmitted diseases, and sexual dysfunction etcetera. These issues can affect physical and emotional behaviour of an individual.

One should handle these problems by communicating it with doctors and with their partners to promote healthy family. Discussing their sexual problems with doctors will help them a solution od that issue and they can control the disorder or disease. Discussing their problem like loss of sexual desire and other with partners will support them emotionally.

One can deal with human sexuality issues to promote a healthy family in the following ways:

The self-esteem of children should be respected and promoted.

Family values should be communicated. Accurate information should be given to children about their sexuality in order to encourage healthy sexuality. The responsibilities of children should be emphasized. Their assertive communication skills should be developed.

In conclusion, it's important for people to be comfortable with their sexuality in order to have a positive self-esteem.

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Hey there, You doing okay? How's that mental health? You staying hydrated?

Have 10 points, on me :)
You can do it, we can get out of this and it all gets better.
Trust me:)

Answers

Answer:

thank you for your positivity. hope your life is all good.

Explanation:

School is hard but thank you for the positivity!

Describe at least four strategies that Rachel used when she was feeling overwhelmed by her illness.

Answers

Answer:

she stayed strong,helpful, motovated,

Explanation:

she used stuff around her to distarct her

Match the job descriptions with the job titles.
EMT
hospital patient account representative
meeting planner
concierge
Plan and coordinate business events for clients.
Determine the treatment plan for people with injuries.
Perform housekeeping tasks for guests in hotels.
Review patient records and make sure that the information is
secure.
Activate Window
2020 Edmentum. All rights reserved.

Answers

Answer:

I think it's

Explanation:

Meeting Planner

EMT

concierge

hospital patient account representative

Answer: Meeting planner - Plan and coordinate business events for clients.

EMT - Determine the treatment plan for people with injuries

Concierge - Perform housekeeping tasks for guests in hotels

Hospital patient account representative - Review patient records and make sure that the information is secure

Explanation:

What is the most common global disease

Answers

Answer:

............tooth decay

Explanation:

d

Answer:

a or d

Explanation:


Which of the following statements is true?
O A prosthetics and orthotics professional needs spoken communication skills only, and not writing skills nor business skills.
O A prosthetics and orthotics professional does not need to worry about patient records or professional communication
O A prosthetics and orthotics professional does not need to follow any ethical guidelines
O A prosthetics and orthotics professional follows the Code of Responsibility from the American Board for Certification in Orthotics, Prosthetics, and Pedorthics.

Answers

Answer:

O A prosthetics and orthotics professional follows the Code of Responsibility from the American Board for Certification in Orthotics, Prosthetics, and Pedorthics.

Explanation:

Which of the following is TRUE about the sex of a child?
Group of answer choices

It is based solely on genetic factors.

It is based mainly on social and cultural influences.

The biological mother determines the sex of a child.

The biological father determines the sex of a child.

Answers

Answer:

The top two.

Explanation:

I hope that helps

The biological father determines the sex of a child.

What is biological father?

Biological father is the male person in which his child carries his DNA.

What is determines?

Determines means to fix conclusively.

What is sex?

Sex is referred to as gender.

Father has X and Y chromosomes while Mother has both X chromosomes.

So depending on the chromosome of father that fuses with egg, sex is determined.

Hence the option (4) is correct.

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PLEASE HURRY, I NEED TO PASS THE END OF THE QUARTER! I will give brainiest and 5 stars plus 30 points!
1.) What is a barrier to physical activity?

fear of injury


lack of support


lack of confidence


all of the above

2.)Which internal influence most affects physical activity?

lifestyle


cultural background


family


media

3.)Which external influence most affects physical activity?

likes


experiences


role models


personal feelings

4.)What is an example of a sport that has low equipment costs?

equine sports


yoga


hockey


football

5.)Which question is irrelevant when determining an appropriate physical activity?


How quickly will it work?


Can I do it alone and in groups?


Do I like it enough to stick with it?


Can I afford the equipment?

6.)Which sport is the most expensive due to equipment costs?

ice hockey


bowling


martial arts


hiking

7.)A physical activity goal is written.

What is the second step?


Establish a support structure.


Evaluate the ability to achieve it.

Write a corresponding goal.


Develop an action plan.

8.)What is the most critical part of developing an action plan?

identifying role models who have achieved the goal


stating when and how often the steps will be done


developing a plan B in case of failure


evaluating personal skills to execute the action plan

9.)What is the best quality of an effective reward incentive?

It is food-related.


It is financially driven.


It is time-consuming.


It is motivating.

10.)Which characteristic is important when setting goals?


They are phrased as a question.

They describe the skills possessed.

They are general instead of overly specific.

They are clear and measurable.

Answers

1. All of the above
2. Lifestyle
3. Role models
4. Yoga
5. How quickly will it work?
6. Ice hockey
7. Develop an action plan
8. Stating when and how often the steps will be done
9. It is motivating
10. Clear and measurable

Answer:

1. All of the above

2. Lifestyle

3. Role models

4. Yoga

5. How quickly will it work?

6. Ice hockey

7. Develop an action plan.

8. Stating when and how often the steps will be done

9. It is motivating.

10. They are clear and measurable.

Explanation:

Verified correct with test results.

An individual with heart disease would benefit the most from following a diet that is __________.

Answers

Answer:

 low in sodium, fats, and cholesterol

low in sodium, fats, and cholesterol
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